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#57 This Professor is a 2:13 Marathoner | Kristoffer Mugrage
What does it take to balance teaching at a university while running a 2:13 marathon?
In this episode, I sit down with Kristoffer Mugrage a professor at Adams State University, sports psychology lecturer, and one of America's top marathoners. We dive into the mindset, consistency, and training principles that have helped him become an elite marathoner while balancing a demanding career outside the sport.
We talk about Boston Marathon, running 120+ mile weeks, altitude training, fueling, sports psychology, managing stress, confidence, and why enjoying the process might be the biggest key to…
The skinny
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