Happiness Is A Muscle | Karen Judge, Proactive Mind Health Researcher | Shed Talk with Kevin Halliday Ep. #121

Shed Talk with Kevin Halliday · Oct 8, 2026 · 1h 1m · transcript

Karen Judge joins Shed Talk to discuss happiness beyond toxic positivity, the role of hope in mind health, and why prevention matters before crisis. She shares her personal family story, her proactive mind health framework, and practical ways people can build daily habits that support well-being. Guest: Karen Judge - Proactive Mind Health Researcher With a background as a stylist, Karen used fashion as a tool to empower people to shine. Drawing on a decade of research surrounding the brain-mind-body connection and human potential, Karen now inspires others to prioritize their mind health to…