Latest / Aspergers & Autism Podcast [The Aspie World] AuDHD
You DON'T Have Problems [Autism Mental Health Hack]
In this thought-provoking episode, we challenge the way we think about problems, worry, and anxiety—especially in the context of autistic mental health. Dan, who lives with autism, ADHD, and OCD, offers a refreshing and empowering mindset shift: What if you don’t actually have problems... only potential solutions?
By reframing problems as opportunities for solutions, we can begin to break the mental cycle that leads to worry and anxiety—a common struggle for many autistic adults. This episode offers a simple but powerful mental health hack that can help you regain control of your thoughts…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.