Episode 18 | Tiny Habits, Big Spark with Jen Mrla

Mpowered Living with Ann Sheu · Apr 24, 2025 · 42m

In this episode, Ann Sheu and intimacy coach Jen Mrla discuss the challenges couples face in maintaining intimacy in long-term relationships. They explore practical strategies such as the importance of physical touch, understanding desire dynamics, and the role of love and lust languages. The conversation also addresses overcoming shame, the impact of complacency, and the significance of vulnerability and communication. Jen shares insights on how to bring playfulness and novelty into relationships, as well as how to navigate life changes that affect intimacy, including menopause. The episode…