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Ep. 176 Kapha Mama! How to Release the Heavy
If you've been feeling a little out of sorts, heavy, and lethargic you're not alone! According to Ayurvedic wisdom, we've entered into the kapha season when the wet, muddy environment outside often exacerbates feelings of sadness, grief, and heaviness within our minds and bodies. In today's solo episode, Katie shares her favorite self-care practices and tips to help you navigate the kapha season with ease.
From red light therapy to kapha balancing foods, tune in to learn how to release the heavy and lean into the life-affirming qualities of the kapha season!
In this episode, you'll hear:
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The skinny
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