Wine Reduction Hypnosis - 3 Golden Rules for Control, Calm and Clarity
This session guides the listener through breath-led relaxation into a visualisation of a Spanish beach, where a jigsaw puzzle represents the logical mind working on a future self with an ideal relationship with alcohol. The listener passes through a grand door into the Cotswolds, sits by a lake, and projects a hologram of their future self living by three golden rules: no wine at home, wine only by the glass when out, and always a non-alcoholic drink before any alcoholic one. Alternative ways to relax (breathing, yoga, meditation, connection with others) are offered as substitutes for wine…
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