#381 - Berlin Marathon Preview + Shoe Talk with Yowana Wamala

Life in Stride · Sep 26, 2026 · 1h 4m

Visit lisrunning.com to be coached by us!

On this episode, the boys had on our good friend Yowana! He is here in Berlin with us and looking for a sub 2:30 here and also in Chicago in just two weeks time.

We talked about our builds for Berlin on this episode, and also some super shoe talk including the new AP5 and Alphafly 4!

Enjoy!

FOLLOW YOWANA:

IG: https://www.instagram.com/supwell.yowana/?hl=en

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM…