Your wandering mind is not a problem...

The Aligned Actor · Sep 9, 2025 · 8m · transcript

My mind tends to wander when I meditate and I bet yours does too.

And really that's not a problem because it's just part of your present moment experience.

Welcome to my Substack! I'm Amy Schloerb. I am a mindfulness and mindset coach.

And, like I said, my mind likes to wander when I meditate.

Sometimes it goes off into the future.

Sometimes it goes wandering and rummaging around in my past.

Sometimes it tries to offer solutions to problems I'm currently facing in my life.

Look, a mind is going to do what a mind is going to do.

But the good news is that when I practice mindfulness…