Latest / The Advisor with Stacey Chillemi
You Cannot Pour From an Empty Cup — Here’s How Blanca E. Rodriguez of Wounded Healer Teaches Self-Care That Actually Sticks
Most people treat self-care as something they will get to eventually — after the deadlines, after the kids are settled, after everything else is handled. Blanca E. Rodriguez is the founder of Wounded Healer and joins Stacey Chillemi to make the case that this approach has it exactly backwards — that taking care of yourself is not the reward for getting everything else done, it is the prerequisite for doing everything else well. What she shares about how to genuinely prioritize self-love and self-care without guilt, the specific practices — journaling, mindfulness, movement, meditation, and…
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