Latest / The Iconic Midlife with Roxy Manning / Game Time: Midlife Myth-Busting: Bone Health, The Pill Hangover & What to Eat Now with Elizabeth Katzman

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Game Time: Midlife Myth-Busting: Bone Health, The Pill Hangover & What to Eat Now with Elizabeth Katzman · The Iconic Midlife with Roxy Manning

• 0:00
  Foreign.
• 0:05
  The
• 0:05
  name
• 0:05
  of
• 0:05
  this
• 0:06
  game
• 0:06
  is
• 0:06
  Myth
• 0:07
  or
• 0:07
  Must
• 0:08
  Know
• 0:08
  Midlife
• 0:09
  Edition.
• 0:10
  So
• 0:10
  I
• 0:10
  will
• 0:10
  give
• 0:10
  you
• 0:11
  a
• 0:11
  sample
• 0:11
  prompt
• 0:12
  and
• 0:12
  you
• 0:13
  say
• 0:13
  whether
• 0:13
  it
• 0:13
  is
• 0:14
  a
• 0:14
  myth
• 0:14
  or
• 0:14
  a
• 0:14
  must
• 0:15
  know
• 0:15
  truth,
• 0:16
  and
• 0:17
  then
• 0:17
  you
• 0:17
  can
• 0:17
  give
• 0:18
  a
• 0:18
  little
• 0:18
  explanation
• 0:19
  if
• 0:19
  you'd
• 0:19
  like.
• 0:20
  All
• 0:20
  right,
• 0:21
  first
• 0:21
  one.
• 0:22
  Calcium
• 0:22
  supplements
• 0:23
  are
• 0:23
  the
• 0:23
  most
• 0:24
  important
• 0:24
  factor
• 0:25
  for
• 0:25
  bone
• 0:25
  health.
• 0:27
  They
• 0:27
  are
• 0:27
  not.
• 0:28
  And
• 0:28
  calcium
• 0:29
  can
• 0:30
  get
• 0:30
  lodged
• 0:31
  in
• 0:31
  our
• 0:31
  arteries
• 0:32
  where
• 0:32
  we
• 0:32
  don't
• 0:32
  want
• 0:33
  them.
• 0:33
  So
• 0:33
  supplementing
• 0:34
  with
• 0:34
  calcium
• 0:35
  when
• 0:35
  our
• 0:35
  estrogen
• 0:36
  is
• 0:36
  low
• 0:37
  can
• 0:38
  be
• 0:38
  dangerous.
• 0:41
  I
• 0:42
  like
• 0:42
  mchc.
• 0:43
  It's
• 0:43
  micronized
• 0:44
  bovine
• 0:45
  calcium.
• 0:46
  It's
• 0:46
  very
• 0:47
  bioavailable.
• 0:48
  It
• 0:48
  doesn't
• 0:49
  tend
• 0:49
  to
• 0:50
  coagulate
• 0:51
  in
• 0:51
  our
• 0:51
  arteries.
• 0:52
  So
• 0:53
  I
• 0:53
  really
• 0:54
  like
• 0:54
  mchc.
• 0:55
  And
• 0:55
  also
• 0:56
  actually,
• 0:56
  you
• 0:57
  know,
• 0:57
  vitamin
• 0:57
  D
• 0:58
  and
• 0:58
  K
• 0:58
  together
• 1:00
  is
• 1:01
  much
• 1:01
  more
• 1:01
  supportive
• 1:02
  than
• 1:02
  calcium,
• 1:04
  so.
• 1:04
  Wow.
• 1:05
  Okay.
• 1:06
  Back
• 1:06
  in
• 1:06
  the
• 1:07
  day,
• 1:07
  you
• 1:07
  know,
• 1:07
  in
• 1:07
  the
• 1:07
  80s
• 1:08
  and
• 1:08
  90s,
• 1:08
  everyone's
• 1:09
  like,
• 1:09
  drink
• 1:09
  your
• 1:09
  calcium,
• 1:10
  take
• 1:10
  your
• 1:10
  calcium.
• 1:11
  You
• 1:11
  know,
• 1:11
  do
• 1:12
  that.
• 1:12
  Wow.
• 1:13
  Okay.
• 1:14
  Number
• 1:14
  two,
• 1:14
  if
• 1:15
  your
• 1:15
  labs
• 1:15
  look
• 1:15
  normal,
• 1:16
  your
• 1:16
  hormones
• 1:17
  are
• 1:17
  balanced,
• 1:19
  well,
• 1:19
  you
• 1:19
  could.
• 1:19
  Ask
• 1:20
  probably
• 1:20
  10
• 1:20
  different
• 1:21
  people
• 1:21
  and
• 1:22
  show
• 1:22
  them
• 1:22
  your
• 1:23
  same
• 1:23
  labs,
• 1:24
  and
• 1:24
  they
• 1:24
  would
• 1:24
  probably
• 1:25
  all
• 1:25
  have
• 1:26
  different
• 1:26
  interpretations.
• 1:28
  So
• 1:28
  that
• 1:28
  would
• 1:29
  be
• 1:29
  a
• 1:29
  definite
• 1:30
  myth
• 1:30
  that
• 1:31
  just
• 1:31
  because
• 1:31
  someone
• 1:31
  tells
• 1:32
  you
• 1:32
  they're
• 1:32
  normal,
• 1:33
  that
• 1:33
  everything
• 1:34
  is
• 1:34
  somehow
• 1:35
  balanced
• 1:36
  and
• 1:36
  balanced.
• 1:37
  By
• 1:37
  the
• 1:37
  way,
• 1:37
  balanced
• 1:38
  for
• 1:38
  one
• 1:38
  person
• 1:38
  is
• 1:39
  not
• 1:39
  balanced
• 1:39
  for
• 1:39
  another.
• 1:40
  I
• 1:40
  know
• 1:40
  women
• 1:40
  who
• 1:41
  feel
• 1:41
  amazing
• 1:42
  on
• 1:42
  really
• 1:42
  high
• 1:43
  estrogen,
• 1:43
  and
• 1:44
  I
• 1:44
  know
• 1:44
  women
• 1:44
  who
• 1:44
  feel
• 1:45
  amazing
• 1:45
  on
• 1:45
  pretty
• 1:46
  low
• 1:46
  estrogen.
• 1:47
  So.
• 1:48
  And
• 1:48
  a
• 1:48
  lot
• 1:48
  of
• 1:48
  that's
• 1:49
  genetics.
• 1:50
  So
• 1:50
  what
• 1:51
  is
• 1:51
  right
• 1:51
  for
• 1:52
  one
• 1:52
  person
• 1:52
  is
• 1:52
  not
• 1:52
  necessarily
• 1:53
  right
• 1:53
  for
• 1:53
  you.
• 1:54
  It's
• 1:54
  individual.
• 1:55
  It's
• 1:56
  very
• 1:56
  individual.
• 1:56
  Okay.
• 1:57
  The
• 1:58
  pill
• 1:58
  only
• 1:58
  affects
• 1:59
  your
• 1:59
  body
• 1:59
  while
• 2:00
  you're
• 2:00
  on
• 2:00
  it.
• 2:01
  Right?
• 2:02
  Right.
• 2:02
  Myth.
• 2:04
  Total
• 2:05
  myth.
• 2:07
  It
• 2:07
  does,
• 2:08
  for
• 2:08
  a
• 2:09
  very
• 2:09
  long
• 2:09
  time,
• 2:10
  affect
• 2:10
  our
• 2:11
  receptor
• 2:12
  function
• 2:12
  and
• 2:13
  the
• 2:13
  way
• 2:13
  our
• 2:13
  brains
• 2:14
  communicate
• 2:15
  with
• 2:15
  our
• 2:15
  ovaries.
• 2:16
  And
• 2:16
  for
• 2:16
  there.
• 2:17
  There
• 2:17
  are
• 2:17
  some
• 2:17
  women
• 2:17
  who
• 2:18
  are
• 2:18
  very
• 2:18
  blessed.
• 2:18
  They
• 2:19
  get
• 2:19
  off
• 2:19
  the
• 2:19
  pillow.
• 2:20
  They
• 2:20
  get
• 2:20
  a
• 2:20
  cycle
• 2:21
  immediately.
• 2:22
  Not
• 2:22
  just,
• 2:23
  you
• 2:23
  know,
• 2:24
  withdrawal
• 2:25
  bleeds,
• 2:25
  but
• 2:25
  they're
• 2:25
  actually.
• 2:26
  They're
• 2:26
  ovulating
• 2:27
  right
• 2:27
  out
• 2:27
  of
• 2:27
  the
• 2:27
  gate,
• 2:28
  and
• 2:28
  their
• 2:29
  skin
• 2:29
  looks
• 2:29
  great
• 2:30
  and
• 2:30
  they're
• 2:30
  sleeping.
• 2:31
  There
• 2:31
  are
• 2:31
  those
• 2:31
  women.
• 2:32
  I
• 2:32
  don't
• 2:32
  want
• 2:32
  to
• 2:32
  make
• 2:32
  it
• 2:32
  seem
• 2:33
  like
• 2:33
  everyone
• 2:33
  who
• 2:33
  is
• 2:34
  ever
• 2:34
  on
• 2:34
  the
• 2:34
  pill
• 2:34
  is
• 2:34
  going
• 2:34
  to
• 2:34
  have
• 2:35
  short
• 2:35
  and
• 2:35
  long
• 2:36
  term
• 2:36
  issues,
• 2:37
  but
• 2:37
  for
• 2:38
  many
• 2:39
  women,
• 2:39
  the
• 2:39
  issues
• 2:40
  last.
• 2:41
  They
• 2:41
  could
• 2:41
  be
• 2:41
  20
• 2:42
  years
• 2:42
  later.
• 2:43
  Okay.
• 2:43
  Gosh,
• 2:44
  it's
• 2:45
  like
• 2:45
  the
• 2:45
  more,
• 2:45
  you
• 2:45
  know,
• 2:47
  weight
• 2:47
  training
• 2:48
  is
• 2:48
  more
• 2:48
  effective
• 2:49
  for
• 2:49
  bone
• 2:49
  health
• 2:50
  than
• 2:50
  cardio.
• 2:51
  Yeah,
• 2:52
  it
• 2:52
  is.
• 2:53
  We.
• 2:54
  We
• 2:54
  need
• 2:55
  resistance
• 2:56
  on
• 2:56
  our
• 2:56
  bone.
• 2:56
  And
• 2:56
  muscle
• 2:57
  health
• 2:57
  is
• 2:57
  a
• 2:58
  great
• 2:58
  indicator
• 2:59
  of
• 2:59
  bone
• 2:59
  health
• 3:00
  because,
• 3:00
  you
• 3:01
  know,
• 3:01
  if
• 3:01
  you
• 3:01
  are.
• 3:01
  If
• 3:02
  you're
• 3:02
  putting
• 3:03
  resistance
• 3:03
  on
• 3:04
  your
• 3:04
  muscle,
• 3:04
  you're
• 3:04
  also
• 3:04
  putting
• 3:05
  resistance
• 3:05
  on
• 3:06
  your
• 3:06
  bone,
• 3:06
  and
• 3:06
  that's
• 3:07
  how
• 3:07
  we
• 3:08
  gain
• 3:09
  bone
• 3:09
  density
• 3:10
  and
• 3:11
  cardio.
• 3:13
  Like
• 3:13
  swimmers
• 3:14
  and
• 3:14
  bike
• 3:14
  riders,
• 3:15
  for
• 3:15
  example,
• 3:15
  have
• 3:15
  really
• 3:16
  poor
• 3:16
  bone
• 3:17
  density,
• 3:17
  especially
• 3:17
  bike
• 3:18
  riders
• 3:18
  in
• 3:18
  their
• 3:18
  neck
• 3:20
  and
• 3:21
  upper
• 3:21
  back.
• 3:23
  Swimmers
• 3:23
  kind
• 3:24
  of
• 3:24
  notoriously
• 3:24
  don't
• 3:25
  have
• 3:25
  great
• 3:25
  bone
• 3:26
  density.
• 3:27
  And
• 3:28
  when
• 3:28
  you're
• 3:28
  doing
• 3:29
  a
• 3:29
  lot
• 3:29
  of
• 3:29
  cardio,
• 3:29
  you're
• 3:30
  increasing
• 3:30
  cortisol,
• 3:31
  which
• 3:31
  breaks
• 3:32
  down
• 3:32
  bone.
• 3:32
  So
• 3:33
  definitely
• 3:34
  strength
• 3:34
  training
• 3:34
  is
• 3:34
  the
• 3:34
  hero
• 3:35
  there.
• 3:36
  Okay.
• 3:37
  Hormonal
• 3:38
  shifts
• 3:38
  are
• 3:39
  inevitable
• 3:39
  at
• 3:39
  midlife,
• 3:40
  but
• 3:40
  suffering
• 3:41
  through
• 3:41
  them
• 3:41
  is
• 3:41
  not
• 3:43
  correct.
• 3:44
  That
• 3:45
  is
• 3:45
  true.
• 3:45
  You
• 3:45
  do
• 3:46
  not
• 3:46
  have
• 3:46
  to
• 3:46
  suffer.
• 3:46
  There
• 3:47
  are,
• 3:47
  whether
• 3:47
  it's
• 3:48
  herbs
• 3:48
  or
• 3:49
  HRT
• 3:50
  or
• 3:50
  lifestyle
• 3:51
  changes,
• 3:52
  we
• 3:52
  have
• 3:52
  a
• 3:52
  lot
• 3:52
  of
• 3:53
  tools
• 3:54
  to
• 3:54
  make
• 3:54
  sure
• 3:55
  that
• 3:55
  it
• 3:55
  doesn't.
• 3:56
  You
• 3:56
  do
• 3:56
  not
• 3:56
  have
• 3:56
  to
• 3:56
  be
• 3:56
  miserable.
• 3:57
  That's
• 3:58
  such
• 3:58
  a
• 3:58
  good
• 3:58
  thing.
• 4:00
  Gut
• 4:00
  health
• 4:00
  has
• 4:01
  nothing
• 4:01
  to
• 4:01
  do
• 4:01
  with
• 4:02
  hormonal
• 4:02
  health.
• 4:04
  Oh,
• 4:04
  yeah,
• 4:05
  a
• 4:05
  tremendous
• 4:06
  amount.
• 4:06
  And
• 4:07
  again,
• 4:07
  a
• 4:08
  lot
• 4:08
  of
• 4:08
  it
• 4:08
  is
• 4:08
  out
• 4:08
  of
• 4:08
  our
• 4:09
  hands.
• 4:09
  If
• 4:09
  you're
• 4:10
  eating
• 4:10
  a
• 4:11
  perfect
• 4:11
  diet,
• 4:12
  but
• 4:12
  you're
• 4:12
  losing
• 4:13
  estrogen,
• 4:14
  you
• 4:14
  are
• 4:14
  losing
• 4:15
  your
• 4:15
  diversity
• 4:16
  virtue
• 4:17
  of
• 4:17
  that
• 4:17
  alone
• 4:18
  by
• 4:18
  changing
• 4:19
  nothing.
• 4:21
  So,
• 4:21
  yeah.
• 4:23
  And
• 4:23
  it
• 4:23
  affects
• 4:24
  how
• 4:24
  we
• 4:24
  metabolize
• 4:25
  our
• 4:25
  estrogens.
• 4:26
  So
• 4:27
  we
• 4:27
  could
• 4:27
  have
• 4:27
  more
• 4:27
  circulating
• 4:28
  estrogen,
• 4:29
  which
• 4:29
  would
• 4:29
  make
• 4:29
  us
• 4:30
  sick,
• 4:30
  which
• 4:30
  I
• 4:31
  really
• 4:31
  didn't
• 4:31
  talk
• 4:31
  about.
• 4:31
  But
• 4:31
  if
• 4:31
  someone
• 4:32
  is
• 4:32
  not
• 4:32
  going
• 4:32
  to
• 4:32
  the
• 4:33
  bathroom
• 4:33
  daily,
• 4:34
  they
• 4:34
  really
• 4:35
  shouldn't
• 4:35
  be
• 4:35
  taking
• 4:36
  HRT
• 4:37
  because
• 4:37
  you're
• 4:37
  going
• 4:37
  to
• 4:37
  be
• 4:37
  accumulating
• 4:38
  recirculating
• 4:39
  estrogen.
• 4:40
  So
• 4:40
  it's
• 4:40
  one
• 4:40
  of
• 4:41
  the
• 4:41
  first
• 4:41
  thing
• 4:41
  I'll
• 4:41
  ask
• 4:42
  a
• 4:42
  woman.
• 4:44
  It
• 4:45
  can
• 4:45
  also
• 4:45
  be
• 4:45
  related
• 4:46
  with
• 4:46
  thyroid
• 4:46
  function.
• 4:47
  So
• 4:47
  if
• 4:47
  you
• 4:47
  have
• 4:47
  a
• 4:48
  sluggish
• 4:48
  thyroid,
• 4:48
  you
• 4:49
  have
• 4:49
  sluggish
• 4:49
  digestion,
• 4:50
  and
• 4:51
  we
• 4:51
  really
• 4:51
  have
• 4:51
  to
• 4:52
  address
• 4:52
  that
• 4:53
  or
• 4:54
  up
• 4:54
  your
• 4:54
  magnesium.
• 4:55
  We
• 4:55
  have
• 4:55
  to
• 4:56
  get
• 4:56
  you
• 4:56
  going
• 4:56
  to
• 4:56
  the
• 4:56
  bathroom
• 4:57
  every
• 4:57
  single
• 4:58
  day
• 4:58
  to
• 4:58
  get
• 4:58
  rid
• 4:58
  of
• 4:59
  circulating
• 4:59
  estrogen.
• 5:00
  And
• 5:01
  so
• 5:01
  a
• 5:01
  lot
• 5:01
  of
• 5:01
  that
• 5:02
  has
• 5:02
  to
• 5:02
  do
• 5:02
  with
• 5:02
  the
• 5:03
  function
• 5:03
  of
• 5:03
  our
• 5:03
  microbiome
• 5:04
  as
• 5:04
  well.
• 5:05
  Wait,
• 5:05
  that's
• 5:05
  fascinating.
• 5:06
  So
• 5:06
  I
• 5:06
  did
• 5:07
  not
• 5:07
  know
• 5:07
  that.
• 5:07
  So
• 5:07
  if
• 5:08
  you
• 5:08
  do
• 5:08
  not
• 5:08
  go
• 5:08
  to
• 5:08
  the
• 5:09
  bathroom
• 5:09
  every
• 5:09
  day,
• 5:10
  it's
• 5:10
  not
• 5:11
  a
• 5:11
  good
• 5:11
  idea
• 5:11
  to
• 5:11
  pump
• 5:12
  extra
• 5:13
  estrogen
• 5:13
  into
• 5:13
  your
• 5:14
  body.
• 5:15
  Wow.
• 5:16
  Because
• 5:16
  you
• 5:17
  have
• 5:17
  to
• 5:17
  be
• 5:17
  able
• 5:17
  to
• 5:17
  eliminate
• 5:18
  what
• 5:18
  you
• 5:18
  don't
• 5:19
  need.
• 5:19
  Right?
• 5:20
  Yes.
• 5:20
  You'll
• 5:21
  have
• 5:21
  a
• 5:21
  lot
• 5:21
  of
• 5:21
  estrogen
• 5:22
  dominant
• 5:22
  symptoms.
• 5:24
  Like,
• 5:24
  what
• 5:24
  are
• 5:24
  some
• 5:24
  of
• 5:25
  those?
• 5:25
  Like,
• 5:25
  what
• 5:25
  would
• 5:25
  happen?
• 5:26
  Like,
• 5:26
  if
• 5:26
  you
• 5:26
  got
• 5:26
  the
• 5:27
  buildup,
• 5:27
  let's.
• 5:27
  Say,
• 5:29
  like,
• 5:29
  you're
• 5:29
  gonna
• 5:29
  feel
• 5:29
  bloated,
• 5:32
  your
• 5:32
  energy
• 5:33
  is
• 5:33
  gonna
• 5:33
  be
• 5:33
  erratic,
• 5:34
  you're
• 5:35
  gonna
• 5:36
  skin,
• 5:38
  you
• 5:38
  know,
• 5:38
  everything.
• 5:39
  You'll,
• 5:39
  you'll,
• 5:40
  you
• 5:40
  know,
• 5:40
  you'll
• 5:40
  feel
• 5:41
  it,
• 5:41
  you'll
• 5:41
  be
• 5:41
  crampy,
• 5:43
  your
• 5:43
  breast
• 5:43
  tenderness
• 5:44
  will
• 5:45
  increase.
• 5:46
  All
• 5:46
  the
• 5:47
  things
• 5:48
  a
• 5:48
  lot
• 5:49
  of
• 5:49
  people
• 5:49
  will
• 5:49
  say,
• 5:49
  well,
• 5:49
  just
• 5:49
  take
• 5:50
  more
• 5:50
  progesterone.
• 5:51
  And
• 5:51
  it's
• 5:51
  like,
• 5:52
  not
• 5:53
  if
• 5:53
  you're
• 5:53
  not
• 5:53
  going
• 5:53
  to
• 5:53
  the
• 5:53
  bathroom.
• 5:54
  It's
• 5:54
  not
• 5:54
  gonna.
• 5:55
  The
• 5:55
  progesterone.
• 5:56
  Yes.
• 5:56
  Has
• 5:57
  to
• 5:57
  be
• 5:57
  balanced
• 5:57
  with
• 5:57
  the
• 5:58
  estrogen,
• 5:58
  but
• 5:59
  it's
• 5:59
  not
• 5:59
  going
• 5:59
  to
• 5:59
  fix
• 6:00
  the
• 6:00
  fact
• 6:00
  that
• 6:00
  you're
• 6:01
  not
• 6:01
  eliminating
• 6:01
  through
• 6:02
  going
• 6:02
  to
• 6:02
  the
• 6:02
  bathroom.
• 6:03
  Well,
• 6:03
  I'm
• 6:03
  so
• 6:04
  glad
• 6:04
  you're
• 6:04
  bringing
• 6:04
  that
• 6:05
  up
• 6:05
  too,
• 6:05
  because
• 6:05
  I
• 6:06
  feel
• 6:06
  like
• 6:06
  so
• 6:06
  many
• 6:07
  women,
• 6:07
  especially
• 6:07
  as
• 6:08
  your
• 6:08
  metabolism
• 6:09
  slows
• 6:09
  down,
• 6:09
  that's
• 6:09
  exactly
• 6:10
  what
• 6:11
  they're
• 6:11
  dealing
• 6:11
  with.
• 6:11
  I
• 6:11
  have
• 6:12
  so
• 6:12
  many
• 6:12
  friends
• 6:12
  that
• 6:12
  are
• 6:12
  like,
• 6:13
  I'm
• 6:13
  so
• 6:14
  constipated,
• 6:14
  like,
• 6:15
  I
• 6:15
  don't
• 6:15
  know
• 6:15
  what
• 6:15
  to
• 6:15
  do.
• 6:16
  I've
• 6:16
  got.
• 6:17
  And
• 6:17
  it's
• 6:17
  just.
• 6:17
  It
• 6:18
  seems
• 6:18
  like
• 6:18
  a
• 6:18
  vicious
• 6:18
  cycle.
• 6:19
  Yes.
• 6:20
  And
• 6:20
  it's
• 6:21
  also
• 6:21
  one
• 6:21
  of
• 6:21
  the
• 6:21
  issues
• 6:22
  that
• 6:22
  women
• 6:22
  will
• 6:23
  have
• 6:23
  if
• 6:23
  they're
• 6:23
  on
• 6:23
  the
• 6:23
  GLP1s
• 6:25
  because
• 6:25
  it
• 6:25
  slows
• 6:26
  gastric
• 6:26
  emptying.
• 6:28
  So,
• 6:29
  you
• 6:29
  know,
• 6:29
  I
• 6:29
  know
• 6:30
  a
• 6:30
  lot
• 6:30
  of
• 6:30
  women
• 6:31
  who
• 6:31
  have
• 6:31
  gotten
• 6:32
  into
• 6:33
  problems
• 6:33
  because
• 6:34
  they
• 6:34
  haven't
• 6:34
  gone
• 6:34
  to
• 6:34
  the
• 6:35
  bathroom
• 6:35
  enough
• 6:35
  while
• 6:36
  they're
• 6:36
  on
• 6:36
  the
• 6:36
  GLP1s.
• 6:37
  So
• 6:38
  there's
• 6:38
  a
• 6:38
  lot
• 6:38
  of
• 6:38
  research
• 6:39
  that
• 6:39
  shows
• 6:39
  HRT
• 6:40
  plus
• 6:40
  GLP1s
• 6:41
  can
• 6:42
  be
• 6:42
  amazing.
• 6:43
  But
• 6:44
  you
• 6:44
  have
• 6:44
  to
• 6:44
  couch
• 6:44
  that
• 6:45
  on
• 6:45
  the
• 6:45
  fact
• 6:45
  that
• 6:45
  you
• 6:45
  gotta
• 6:46
  be
• 6:46
  going
• 6:46
  to
• 6:46
  the
• 6:46
  bathroom.
• 6:47
  Right.
• 6:48
  Right.
• 6:48
  You
• 6:49
  have
• 6:49
  to.
• 6:49
  So
• 6:49
  that
• 6:50
  you
• 6:50
  would
• 6:50
  do
• 6:50
  that
• 6:50
  by
• 6:50
  taking
• 6:51
  upping
• 6:51
  the
• 6:51
  magnesium,
• 6:52
  upping
• 6:52
  the
• 6:53
  fiber.
• 6:53
  Is
• 6:54
  there
• 6:54
  any.
• 6:54
  Anything
• 6:54
  else?
• 6:56
  I
• 6:56
  mean,
• 6:56
  sometimes
• 6:57
  you
• 6:57
  just
• 6:57
  need
• 6:57
  a
• 6:57
  good
• 6:57
  cup
• 6:58
  of
• 6:58
  coffee.
• 6:59
  Yeah,
• 6:59
  right,
• 6:59
  Exactly.
• 7:01
  Hot
• 7:01
  flashes
• 7:02
  are
• 7:02
  caused
• 7:03
  only
• 7:03
  by
• 7:04
  low
• 7:04
  estrogen.
• 7:06
  No.
• 7:07
  Insulin
• 7:08
  plays
• 7:08
  a
• 7:08
  huge
• 7:09
  factor,
• 7:10
  so
• 7:10
  you
• 7:10
  really
• 7:10
  got
• 7:11
  to
• 7:11
  keep
• 7:11
  your
• 7:12
  glucose
• 7:12
  in
• 7:12
  check.
• 7:13
  Honestly,
• 7:14
  the
• 7:14
  only
• 7:14
  times
• 7:15
  I
• 7:15
  had
• 7:16
  major
• 7:17
  hot
• 7:17
  flashes
• 7:18
  were.
• 7:19
  And
• 7:19
  I
• 7:19
  remember
• 7:20
  perfectly
• 7:20
  because
• 7:20
  I
• 7:20
  tried
• 7:21
  it
• 7:21
  twice
• 7:21
  just
• 7:22
  to
• 7:22
  make
• 7:22
  sure
• 7:23
  I
• 7:24
  ate
• 7:24
  honey
• 7:25
  on
• 7:26
  an
• 7:26
  empty
• 7:26
  stomach.
• 7:28
  And
• 7:28
  holy
• 7:29
  cow,
• 7:29
  honey
• 7:30
  is
• 7:30
  pretty
• 7:30
  clean,
• 7:30
  you
• 7:30
  know,
• 7:31
  But
• 7:31
  I
• 7:31
  sweat
• 7:32
  through
• 7:32
  my
• 7:32
  sheets.
• 7:33
  Woke
• 7:33
  up
• 7:34
  in
• 7:34
  the
• 7:34
  middle
• 7:34
  of
• 7:34
  the
• 7:34
  night
• 7:34
  through
• 7:35
  my
• 7:35
  sheets,
• 7:36
  and
• 7:36
  I
• 7:36
  did
• 7:36
  it
• 7:36
  again
• 7:37
  just
• 7:37
  to
• 7:37
  see.
• 7:37
  And
• 7:38
  sure
• 7:38
  enough.
• 7:39
  But
• 7:39
  yeah,
• 7:40
  stabilizing
• 7:40
  blood
• 7:41
  sugar
• 7:41
  is
• 7:41
  crucial
• 7:41
  for
• 7:42
  managing
• 7:42
  hot
• 7:43
  flashes.
• 7:44
  Wow.
• 7:45
  I
• 7:45
  just.
• 7:45
  I
• 7:45
  never
• 7:46
  made
• 7:46
  that
• 7:46
  connection
• 7:46
  at
• 7:47
  all.
• 7:47
  Because
• 7:48
  you
• 7:48
  think
• 7:48
  it's
• 7:48
  like,
• 7:49
  hormonal,
• 7:49
  like
• 7:50
  with
• 7:50
  estrogen,
• 7:50
  but
• 7:51
  not
• 7:51
  with
• 7:52
  insulin.
• 7:53
  Wow.
• 7:53
  Yeah.
• 7:54
  Yeah.
• 7:55
  And
• 7:55
  again,
• 7:55
  it
• 7:55
  goes
• 7:55
  back
• 7:55
  to
• 7:56
  insulin
• 7:56
  being
• 7:56
  a
• 7:56
  hormone.
• 7:57
  And
• 7:57
  they're
• 7:57
  all
• 7:58
  talking
• 7:58
  to
• 7:58
  each
• 7:58
  other.
• 7:59
  Yeah.
• 8:00
  And
• 8:00
  final
• 8:00
  one,
• 8:01
  you
• 8:01
  can
• 8:01
  only
• 8:02
  build
• 8:02
  bone
• 8:03
  density
• 8:03
  in
• 8:03
  your
• 8:04
  younger
• 8:04
  years.
• 8:06
  Right.
• 8:07
  Very
• 8:07
  false.
• 8:09
  You
• 8:09
  can
• 8:09
  definitely
• 8:10
  build
• 8:10
  it
• 8:10
  with
• 8:10
  protein
• 8:11
  weight
• 8:11
  training.
• 8:12
  I
• 8:12
  personally,
• 8:12
  I
• 8:13
  go
• 8:13
  to
• 8:13
  something
• 8:14
  called
• 8:14
  Osteo
• 8:15
  Strong.
• 8:16
  There
• 8:16
  are
• 8:16
  locations
• 8:17
  all
• 8:17
  over
• 8:17
  the
• 8:17
  place.
• 8:17
  I
• 8:17
  don't
• 8:18
  have
• 8:18
  an
• 8:18
  affiliation
• 8:19
  with
• 8:19
  them.
• 8:19
  I
• 8:19
  don't
• 8:20
  know
• 8:20
  other
• 8:20
  locations.
• 8:20
  I'm
• 8:21
  lucky
• 8:21
  enough
• 8:21
  to
• 8:21
  have
• 8:21
  one
• 8:21
  10
• 8:22
  minutes
• 8:22
  away,
• 8:22
  so
• 8:22
  I
• 8:22
  go
• 8:22
  once
• 8:23
  a
• 8:23
  week.
• 8:23
  It
• 8:23
  takes
• 8:23
  10
• 8:24
  minutes.
• 8:25
  And
• 8:25
  it
• 8:25
  is
• 8:25
  crazy
• 8:26
  there.
• 8:26
  And
• 8:26
  there's
• 8:27
  women
• 8:27
  of
• 8:27
  all
• 8:27
  ages.
• 8:28
  You
• 8:28
  know,
• 8:28
  there's
• 8:29
  90
• 8:29
  year
• 8:29
  old
• 8:30
  women
• 8:30
  there,
• 8:30
  there's
• 8:30
  30
• 8:31
  year
• 8:31
  old
• 8:31
  women
• 8:31
  there.
• 8:31
  It's
• 8:32
  10
• 8:32
  minutes,
• 8:32
  you
• 8:32
  don't
• 8:33
  sweat.
• 8:33
  It's
• 8:34
  resistance,
• 8:35
  but
• 8:35
  it's
• 8:35
  safe
• 8:35
  resistance.
• 8:36
  So
• 8:36
  it
• 8:37
  simulates
• 8:38
  what
• 8:38
  gymnastics
• 8:40
  would
• 8:40
  do.
• 8:41
  Like
• 8:41
  when
• 8:41
  you
• 8:41
  pound
• 8:42
  down
• 8:42
  out,
• 8:43
  affecting
• 8:43
  your
• 8:43
  joints
• 8:44
  in
• 8:44
  a
• 8:44
  negative
• 8:44
  way.
• 8:45
  It's
• 8:45
  a
• 8:45
  very
• 8:45
  quick
• 8:46
  circuit
• 8:46
  and
• 8:48
  I've
• 8:48
  interviewed
• 8:48
  a
• 8:49
  lot
• 8:49
  of
• 8:49
  women
• 8:50
  there
• 8:51
  and
• 8:51
  I've
• 8:51
  done
• 8:51
  it
• 8:52
  myself
• 8:52
  for
• 8:52
  about
• 8:53
  two
• 8:53
  years
• 8:53
  now.
• 8:53
  And
• 8:54
  it
• 8:54
  substantially
• 8:55
  increases
• 8:56
  bone
• 8:56
  density
• 8:56
  when
• 8:57
  you
• 8:57
  pair
• 8:57
  it
• 8:57
  with
• 8:58
  protein.
• 8:59
  That's
• 8:59
  good
• 8:59
  to
• 9:00
  know.
• 9:00
  Have
• 9:00
  you
• 9:00
  ever
• 9:00
  had
• 9:00
  a
• 9:01
  DEXA
• 9:02
  scan?
• 9:02
  I
• 9:03
  have.
• 9:03
  I
• 9:04
  do
• 9:04
  DEXA
• 9:04
  every
• 9:05
  six
• 9:05
  months.
• 9:07
  What
• 9:07
  I
• 9:07
  actually
• 9:08
  like
• 9:08
  a
• 9:08
  little
• 9:08
  bit
• 9:09
  more,
• 9:09
  but
• 9:10
  it's
• 9:10
  harder
• 9:10
  to
• 9:10
  access,
• 9:11
  but
• 9:11
  they're
• 9:11
  becoming
• 9:12
  more
• 9:12
  popular,
• 9:13
  is
• 9:14
  an
• 9:14
  echoite
• 9:15
  REMS
• 9:15
  scan.
• 9:16
  It's
• 9:16
  an
• 9:16
  ultrasound
• 9:18
  and
• 9:19
  it
• 9:19
  tells
• 9:20
  you
• 9:20
  your
• 9:20
  bone
• 9:20
  quality
• 9:21
  and
• 9:21
  your
• 9:21
  fracture
• 9:22
  risk.
• 9:22
  So
• 9:23
  a
• 9:23
  DEXA
• 9:23
  will
• 9:24
  tell
• 9:24
  you
• 9:24
  the
• 9:24
  density
• 9:25
  of
• 9:25
  your
• 9:26
  bone,
• 9:26
  but
• 9:26
  it
• 9:27
  doesn't
• 9:27
  let
• 9:27
  you
• 9:27
  know
• 9:28
  if
• 9:28
  you
• 9:29
  have
• 9:29
  a
• 9:29
  really
• 9:29
  dense
• 9:30
  bone,
• 9:30
  but
• 9:30
  it's
• 9:30
  not
• 9:30
  flexible,
• 9:31
  you
• 9:31
  have
• 9:32
  a
• 9:32
  high
• 9:32
  risk
• 9:32
  of
• 9:33
  a
• 9:33
  fracture.
• 9:33
  So
• 9:33
  you
• 9:34
  may
• 9:34
  think,
• 9:34
  oh
• 9:34
  great,
• 9:34
  I've
• 9:35
  got
• 9:35
  dense
• 9:35
  bone.
• 9:36
  But
• 9:36
  if
• 9:37
  the
• 9:37
  quality
• 9:37
  of
• 9:37
  it
• 9:37
  is
• 9:38
  too
• 9:38
  stiff,
• 9:38
  you
• 9:39
  have
• 9:39
  a
• 9:39
  high
• 9:39
  fracture
• 9:40
  risk.
• 9:40
  So
• 9:40
  an
• 9:40
  ultrasound
• 9:41
  REMS
• 9:42
  scans
• 9:42
  different
• 9:42
  areas,
• 9:43
  just
• 9:43
  like
• 9:43
  a
• 9:43
  DEXA
• 9:44
  would,
• 9:44
  but
• 9:45
  it
• 9:45
  actually
• 9:45
  lets
• 9:45
  you
• 9:46
  know
• 9:46
  the
• 9:46
  quality
• 9:47
  and
• 9:47
  it
• 9:47
  will
• 9:47
  give
• 9:48
  you
• 9:48
  a
• 9:48
  score
• 9:48
  of
• 9:48
  what
• 9:48
  your
• 9:49
  rectory
• 9:49
  risk
• 9:49
  is.
• 9:50
  So
• 9:50
  even
• 9:50
  though
• 9:50
  on
• 9:50
  a
• 9:50
  DEXA
• 9:51
  it
• 9:51
  shows
• 9:51
  that
• 9:52
  I
• 9:52
  am
• 9:52
  osteopenic,
• 9:54
  it
• 9:54
  has
• 9:54
  gotten
• 9:55
  better
• 9:55
  each
• 9:56
  time
• 9:56
  I've
• 9:56
  looked.
• 9:57
  And
• 9:57
  the
• 9:58
  whole
• 9:58
  time
• 9:58
  my
• 9:59
  REMS
• 9:59
  has
• 9:59
  always
• 10:00
  said
• 10:00
  my
• 10:01
  bone
• 10:01
  quality
• 10:02
  is
• 10:02
  really
• 10:02
  great
• 10:02
  and
• 10:02
  I
• 10:03
  only
• 10:03
  have
• 10:03
  a
• 10:03
  5%
• 10:03
  risk
• 10:04
  of
• 10:04
  fracture.
• 10:05
  Oh,
• 10:05
  wow.
• 10:06
  Okay,
• 10:06
  that's
• 10:06
  good
• 10:06
  to
• 10:06
  know
• 10:06
  because
• 10:07
  I
• 10:07
  feel
• 10:07
  like
• 10:07
  we,
• 10:08
  we've
• 10:08
  been
• 10:08
  hearing
• 10:08
  about
• 10:08
  desk
• 10:09
  dexas
• 10:10
  for
• 10:10
  a
• 10:10
  while,
• 10:10
  but
• 10:10
  that
• 10:10
  sounds
• 10:11
  like
• 10:11
  we
• 10:11
  get
• 10:12
  more
• 10:12
  information
• 10:13
  out
• 10:13
  of
• 10:13
  it.
• 10:13
  Yeah,
• 10:14
  I,
• 10:14
  I
• 10:14
  love
• 10:15
  it.
• 10:15
  And
• 10:15
  a
• 10:15
  lot
• 10:16
  of
• 10:16
  the
• 10:16
  osteostrong
• 10:17
  locations
• 10:17
  have
• 10:18
  it,
• 10:19
  and
• 10:19
  again,
• 10:20
  no
• 10:20
  affiliation
• 10:21
  with
• 10:21
  them.
• 10:21
  I
• 10:21
  just
• 10:21
  happen
• 10:22
  to
• 10:22
  really
• 10:22
  like
• 10:22
  that
• 10:22
  combo.