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Game Time: Midlife Myth-Busting: Bone Health, The Pill Hangover & What to Eat Now with Elizabeth Katzman
Today, we’re diving into the fascinating world of midlife health myths and must-know truths that every woman should hear during perimenopause. From bone density to hormone shifts, we tackle the outdated advice that’s still circulating—and what actually works now.
Is calcium really king for bone health? (Spoiler: not exactly.) What role do weight training, vitamin D, and K2 play? We also decode the misunderstood “pill hangover” and what it means for your symptoms now—even years later.
Functional nutritionist Elizabeth Katzman walks us through what to eat for hormone support, which supplements…
The skinny
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