Season 7 Episode 41 - Feeling at Your Lowest But Trusting the Process

The Present · Jan 9, 2026 · 23m

In this episode we will discover evidence-based strategies to navigate your way through life, whether in times of focus or distress.

Sources:

https://pubmed.ncbi.nlm.nih.gov/14769087/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3132556/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6550311/

https://pubmed.ncbi.nlm.nih.gov/28299984/

https://pubmed.ncbi.nlm.nih.gov/29923181/

https://pubmed.ncbi.nlm.nih.gov/36066104/

https://pubmed.ncbi.nlm.nih.gov/30082082/

https://pubmed.ncbi.nlm.nih.gov/29506369/

https://pubmed.ncbi.nlm.nih.gov/30878127/

https://pubmed.ncbi.nlm.nih.gov/29460009/