GCS || EP37 Ask Coach Crystal: “How can I get more done without feeling overwhelmed?”
“Welcome to Coach Crystal’s Corner!”
This is a brand new series where you can submit your questions about health, fitness, mindset, motivation and goal setting.
The first question comes from Lorie, a member inside our Fit Beyond 40 For Women FaceBook Group:
“Hi Coach, as a mother I wear multiple hats, carrying a million and one responsibilities on my shoulders with my career and home life. I am exhausted at the end of the day and feel overwhelmed because I feel like I was “busy” all day but I never really accomplished anything! My workout ends up being thrown out and I’m too tired to meal…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.