Latest / The Begin Within Health Show
45. Lynne Bowman—Taking Responsibility for How You Age
Here's my interview with Lynne Bowman, the author of Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them. She's a fun mother and grandmother and is thriving at 75 despite having Type 2 Diabetes.
We talk about:
•Why thinking about your death can be a great source of motivation
•How we can eat to decrease risk of disease
•How your body changes when you eat healthier foods (and even think healthier thoughts)
•How food is a means of connection with the earth and other people
Connnect with Lynne here: LynneBowman.com
Check out Lynne's cookbook, Brownies for Breakfast…
The skinny
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