How to Plan When You Feel Emotionally or Mentally Depleted
If you have ever tried to plan your week but felt emotionally or mentally drained before you even started, this episode is for you.
In Episode 11, Nicole Ghirardi and Stephanie Petry talk about what planning looks like during seasons when energy is low and life feels heavy. Instead of pushing through with pressure or unrealistic expectations, they explore how planning can actually become a supportive tool that brings clarity, calm, and direction even in difficult weeks.
Nicole and Stephanie discuss how emotional exhaustion affects decision making, why many people abandon their routines when…
The skinny
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