#327 Ryan Carney - How to Structure a Marathon Block + Run PRs in Your Late 30s/40s
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On this episode, Chris had a one on one episode with his good friend Ryan Carney! Ryan is on our Life In Stride team and as we spoke about on this podcast - an absolute wealth of knowledge in the sport. In our team Discord, Ryan can answer any question about training, gear, and nutrition! He has a marathon PR of 2:28 from the Indy Marathon last year and is hoping to run around 2:25 this year.
A couple things we focused on in this episode were how Ryan has found himself in the best shape of his life while he is about to turn 40 + how we like to…
The skinny
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