Latest / Doctor Turned Health Coach
Relationships Are Health, Not Just Feelings
Five practical ways to make a relationship a health asset.
A lot of health conversations get stuck on labs, meds, and biometrics. Health also lives inside relationships.
In the TREND method, R stands for relationships. This episode is a conversation with my wife, Niloo, a rheumatologist, about how romantic relationships shape sleep, stress, anxiety, energy, and day-to-day health.
A big myth gets challenged here. Sleeping in separate beds or rooms does not automatically mean something is wrong. Sometimes it is a smart, temporary move to protect sleep while a couple works through snoring, light…
The skinny
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