Ep. 177: Self-Care In Early Sobriety

The Hello Someday Podcast For Sober Curious Women · Aug 31, 2023 · 30m

Self-care is critical for setting you up for success in early sobriety.

If you’re like most women who drink to reward yourself at the end of the day you’ve probably been going through life over-scheduling yourself, putting your head down to get through your endless to-do list, feeling like there’s never enough time in the day.

You’re likely overwhelmed, overworked and overtired.

And if you continue to feel that way you’re going to do what you’ve always done: drink to check out and tolerate your life and your schedule.

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