Latest / The Strength In Numbers Podcast
EP 10: Christian LaValle | The Non-Negotiables of Cognitive Health: Strategies to Drive Mental Clarity and Decision-Making in High-Stakes Environments
President of Metabolic Elite Christian LaValle joins the show to discuss how coaches can improve their cognitive function despite operating under constant stress. From sleep and nutrition to stress management and daily routines, we dive into the habits that fuel sharper thinking, better decision-making, and long-term resilience in high-pressure coaching environments.
This podcast evolved from my book, Strength In Numbers — the ultimate mentorship guide for coaches.
Featuring insights from 100+ ELITE coaches across every level and sport, it’s an encyclopedia of coaching wisdom built to help…
The skinny
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