Latest / The Advisor with Stacey Chillemi
Why You Keep Reaching for Escape — And the Daily Routines Elly Young Uses to Build a Life You Don't Need to Escape From
The scroll. The drink. The snack you did not need. The thing you reach for not because you want it but because you want to stop feeling what you are currently feeling. Escapism is not a character flaw — it is a signal that your nervous system is not getting what it actually needs. Elly Young joins Stacey Chillemi to explore the daily rituals and dopamine-stacking strategies that address that signal at its source — nourishing your nervous system in ways that create genuine fulfillment rather than temporary relief. What she shares about how to build purposeful routines that stack small dopamine…
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