Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Winning Moves, Adrenaline, Sleep Deprivation and More – Ask a Cycling Coach 300
You need fitness, strategy and luck to make the sort of move that wins a race, so how do you increase your chances of winning? We’ll dig into this, adrenaline’s effect on endurance performance, and into whether or not training yourself to perform in a sleep deprived state is worthwhile for endurance athletes. Tune into Episode 300 of the Ask a Cycling Coach Podcast now!
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TOPICS COVERED IN THIS EPISODE
- Is there benefit to training in a sleep-deprived state? 9:55
- Adrenaline’s role in endurance performance 35:44
-Update on…
The skinny
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