Latest / The Rugby Muscle Podcast
Q&A - How to Build Up Pull Ups, Strength vs Size for Beginners vs Advanced, Rugby IQ and More
Questions
Warner Wyckoff
How can I improve my rugby IQ and improve my rugby skills during these shitty times ?
Stuart Luxembourg Logier
What are your thoughts on managing a gym session with athletes of very different abilities, ie. letting the competent lifters work away and focusing on helping the beginners, even if that means not having much input/feedback for the first set of athletes?
Eoin Sweeney
Since lockdown is back I want to put on some power (strength and speed) which will better me as a backrow player. I only have a multipurpose yorke 2002 gym, a 10kg dumbbell and a few knee…
The skinny
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