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RIDING THE WAVES
On this episode of The Karen Kenney Show, I'm diving into how life is kinda’ like riding waves in the ocean – unpredictable, sometimes rough, but also a little more manageable if you know how to navigate them.
I tell a story about a fun day at the beach with my sister, where we got tossed around by waves, and I realized that this is exactly how life works.
Sometimes you gotta’ go over the wave, sometimes you gotta’ go under, and sometimes you just get completely knocked on your ass - but the key is how you respond to what’s coming at you.
I also break down a favorite mindfulness practice…
The skinny
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