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[Ep 23] Metabolic Flexibility. Are Ketones the Missing Switch? | Dr. Rob Rogers
Former pro ballplayer and Real Ketones co-founder Rob Rogers joins Performance Driven Living to unpack what ketones really are, why BHB (beta-hydroxybutyrate) can feel so different from caffeine, and how shifting from sugar to ketones may impact brain speed, energy, appetite, and more. We also get personal on philanthropy: supporting military families and fighting human trafficking. Not medical advice—informational only.
00:01:17 – From Cleveland Indians org to ketone entrepreneur: Rob’s origin story
00:09:08 – Birth of exogenous ketones: USF/D’Agostino, Navy & NASA; bio-identical BHB…
The skinny
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