The Story I Was Telling Myself Was Not True

A rough Christmas after a personal loss turned into a pity party that felt completely justified.

A few words cut through that spiral, I refuse to be a victim, I have choices.

That same victim mode shows up constantly around health and fitness, especially after falling off track for years.

The story that nothing can be done is usually just a story, not a fact.

Remembering there are still choices inside a hard situation can pull someone out of feeling stuck.

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The skinny

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