The 80% Rule, Peaking, Numb Hands, Z2 and Entertainment in TrainerRoad – Ask a Cycling Coach Podcast 450

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Nov 23, 2023 · 1h 13m

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TOPICS COVERED

(0:00) Welcome!

(02:00) Hannah’s learnings from her 2023 season and what she will change in 2024

(18:39) What is the 80% rule in coaching, and should you follow it?

(32:19) Is it…