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Emotional Regulation & Nervous System Healing: How to Stop Shrinking Yourself with Jessica Vanrose
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In this heart-centered episode of The FEEL Podcast, Jessica Vanrose of the Life After Trauma Podcast joins us for a powerful conversation on emotional regulation, nervous system healing, authenticity, and recovery after trauma.
Following Melissa’s appearance on Jessica’s two-part series Choosing You: Self-Care, Boundaries, and Breaking the Good Girl Script, Jessica returns to share her own insights on emotional wellness, self-awareness, and learning how to stop shrinking yourself to…
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