446: Tony Stubblebine | Ruthless Meditation
Meditation is for doers who seek personal top performance -- from entrepreneurs to professional athletes like Kobe Bryant.
"If you hand a top performer a potential advantage, they're going to try it." -Tony Stubblebine
The Cheat Sheet:
What benefits will life coaching offer the high-performing person vs. the low-performing person? (02:30)
Meditation is more than a spiritual haven -- it's a mental strength exercise for people from hedge fund managers to professional athletes. (11:13)
Three abilities are enhanced by meditation: awareness of your thoughts and emotions, control over your focus…
The skinny
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