Latest / In The Messy Relationship Podcast
Can I Actually Become Secure? | Anxious Attachment Healing
Can anxious attachment really change? If you've done the therapy, read the books, and understand your triggers but still get anxious, you're not failing.
In this episode of In The Messy, Jan explores anxious attachment, relationship anxiety, earned secure attachment, and healing—and why getting triggered doesn't mean you're back at square one.
Learn how to recognize real progress, regulate before reacting, build your secure self, and respond differently when anxiety shows up.
Visit: Janettechu.ca
Email: jan[at]janettechu.ca
Free Self-Help Workbook: https://gift.janettechu.ca/workbook…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.