Latest / Mental Per4mance Daily with Adam Rutz
Discipline Is What You Say No To
Self-discipline isn't only about doing more. Sometimes it's about eliminating the habits, distractions, and commitments that pull you away from who you're trying to become. In this episode of Mental Per4mance Daily, Adam Rutz challenges you to identify what's stealing your time, energy and focus - and have the discipline to say no to it.
The skinny
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