EP 204: How to Gain Muscle with Kettlebells
Pat shares programming ideas on how to gain muscle with kettlebells, and talks about the sort of physique one should expect from this style of training. Also, a few nutrition tips for growing muscle!
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Kettlebell Humongous--our 30 Day Muscle-Building Challenge--is now underway.
Join here: http://www.chroniclesofstrength.com/strongon
The skinny
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