Raising the Standard: Movement, Mastery & the Future of Human Performance with Ashleigh Quint & Justin King

Ageless and Timeless Podcast® · Dec 9, 2025 · 1h 7m · transcript

In this episode of Ageless & Timeless, host Michele Hughes sits down with two influential leaders in the health and performance world: Ashleigh Quint, senior writer for Top Doctor Magazine and founder of Uplift Fitness & Wellness, and Justin King, elite performance coach to top athletes, including 6X Mr. Olympia Chris Bumstead, and Head Coach/Partner at STNDRD Coaching.

With over two decades in fitness and health promotion, Ashleigh blends storytelling, education, and holistic wellness practices to inspire sustainable change. Justin brings a decade of high-level coaching across 16…