271 - Protect Your Peace

A thought around Saying "No," and ultimately preserving/protecting your own peace, has come to mind a lot for me lately.

A couple of pieces that inspired this episode include..

From Psychology Today: https://www.psychologytoday.com/us/blog/mind-matters-menninger/202111/the-power-saying-no

17 Ways to Protect Your Peace: https://www.minimalismmadesimple.com/home/protect-your-peace/

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

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