Choose Yourself: Healing Trauma & Building Resilience with Hakeem Bourne McFarlane
In this transformative episode of Healing Mindset, Hakeem Bourne McFarlane, creator, author, and founder of the Choose Yourself movement, shares how choosing yourself first can unlock healing, resilience, and personal empowerment. Hakeem dives deep into overcoming trauma, breaking self-sabotage cycles, and maintaining momentum when progress feels invisible. From establishing daily foundations to embracing discomfort intentionally, he outlines actionable steps to reclaim your power, honor your integrity, and create lasting transformation. If you’re ready to face your excuses, step into your…
The skinny
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