EP 375: Why Train with Kettlebell Complexes?
Pat offers an introductory conversation on kettlebell complexes -- what they are, and why you should use them -- along with a few examples for getting started.
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New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up…
The skinny
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