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EFR 861: The 3,000 Year-Old Secret to Mastering Stress & Anxiety and Why You Need a Moving Meditation Practice with Dr. Jenelle Kim
This episode is brought to you by Fatty 15, QuickBooks, and ELVT.
Unlock the secrets to achieving a balanced warrior mindset with Dr. Jenelle Kim, a ninth-generation doctor of traditional oriental medicine. You will discover how her unique approach, known as "moving meditation," can help you navigate life's challenges in business, relationships, and even parenting. By understanding this essential mind-body connection and utilizing movement to calm the nervous system, you'll gain powerful tools to rebalance both your physical and mental states.
In this episode, we discuss the intriguing…
The skinny
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