Latest / Dr Justin Coulson's Happy Families
#1189 - Sleep Myths Busted: A Doctor's View
How much sleep do kids really need? From caffeine myths to screen time truths, sleep specialist Dr Moyra Vandeleur from Royal Children's Hospital unpacks the latest research on children's sleep. Learn why teens naturally stay up late, whether weekend sleep-ins matter, and what the science really says about warm milk before bed.
Quote of the Episode: "Sleep, diet and exercise are the three pillars of health - and sleep has only recently been recognized as equally important."
Key Insights:
Recommended sleep varies by age:
Toddlers (1-3): 12-14 hours
Preschoolers (3-6): 10-12 hours
Primary…
The skinny
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