EP 359: The Best Kettlebell Exercise, Variety In Training, Virtue and Religion, and More
Pat takes listener questions on everything from "the best" kettlebell exercise, proper windmill technique, the virtue of prudence, the appropriateness of variety in training, and religion.
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New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the…
The skinny
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