We All Have a Voice in Our Heads
Here’s how to shut down that nagging voice in your head.
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It’s full of opinions and talks to us incessantly, demanding that we pay attention.
Unfortunately, most of the noise is highly critical and negative.
And no matter how hard we try, it’s impossible to “turn it off”.
However, we can reduce its influence on our lives.
The next time you’re caught in a downward spiral of negative thinking, remember these words from bestselling author Michael Singer.
The most important thing you can do in life is recognize that you are not your mind. That voice in your head—it never stops talking. It…
The skinny
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