Latest / The Iconic Midlife with Roxy Manning / Why You’ve Been Lied to About Fitness: Sebastien Lagree on Midlife Strength, Fat Loss & the Real Burn

Transcript

Why You’ve Been Lied to About Fitness: Sebastien Lagree on Midlife Strength, Fat Loss & the Real Burn · The Iconic Midlife with Roxy Manning

• 0:00
  Roxy,
• 0:00
  you're
• 0:00
  going
• 0:00
  to
• 0:00
  give
• 0:00
  me
• 0:01
  so
• 0:01
  much
• 0:01
  trouble.
• 0:01
  You're
• 0:01
  going
• 0:02
  to
• 0:02
  clip
• 0:02
  this
• 0:02
  answer,
• 0:02
  right?
• 0:03
  And
• 0:03
  you're
• 0:03
  going
• 0:03
  to
• 0:03
  put
• 0:03
  it
• 0:04
  on
• 0:04
  social
• 0:04
  media
• 0:04
  and
• 0:05
  people
• 0:05
  think
• 0:05
  I'm
• 0:06
  bashing
• 0:06
  Pilates.
• 0:07
  Okay,
• 0:07
  what
• 0:08
  is
• 0:08
  the
• 0:08
  biggest
• 0:08
  misconception
• 0:09
  that
• 0:09
  you
• 0:10
  would
• 0:10
  love
• 0:10
  to
• 0:10
  debunk?
• 0:11
  There's
• 0:11
  a
• 0:11
  difference
• 0:11
  between
• 0:11
  exercise
• 0:12
  and
• 0:12
  moving.
• 0:13
  I
• 0:13
  think
• 0:14
  that
• 0:14
  people
• 0:14
  have
• 0:14
  to
• 0:15
  move
• 0:15
  more.
• 0:16
  People
• 0:16
  look
• 0:16
  at
• 0:16
  working
• 0:17
  out
• 0:17
  as
• 0:17
  this
• 0:17
  huge
• 0:17
  mountain.
• 0:18
  What
• 0:18
  they
• 0:18
  don't
• 0:19
  understand
• 0:19
  is
• 0:19
  when
• 0:20
  I
• 0:20
  go
• 0:20
  on
• 0:20
  a
• 0:20
  hike,
• 0:20
  I
• 0:21
  don't
• 0:21
  look
• 0:21
  at
• 0:21
  the
• 0:21
  top.
• 0:21
  I
• 0:22
  look
• 0:22
  the
• 0:22
  next
• 0:22
  step,
• 0:23
  one
• 0:23
  step
• 0:23
  at
• 0:24
  a
• 0:24
  time.
• 0:24
  Looking
• 0:24
  for,
• 0:25
  you
• 0:25
  know,
• 0:25
  aesthetic,
• 0:26
  aesthetics.
• 0:26
  They're
• 0:27
  also
• 0:27
  looking
• 0:27
  for
• 0:27
  longevity
• 0:28
  and
• 0:28
  strength
• 0:29
  and
• 0:29
  wellness
• 0:30
  and
• 0:30
  balance.
• 0:31
  That's
• 0:31
  me,
• 0:31
  baby.
• 0:32
  I
• 0:32
  see
• 0:32
  a
• 0:32
  big
• 0:33
  transition
• 0:33
  from
• 0:33
  fitness
• 0:34
  to
• 0:34
  wellness
• 0:35
  right
• 0:35
  now.
• 0:35
  A
• 0:35
  lot
• 0:36
  of
• 0:36
  people
• 0:36
  do
• 0:36
  the
• 0:36
  degree
• 0:36
  workout
• 0:37
  not
• 0:37
  just
• 0:37
  for
• 0:37
  the
• 0:38
  physical
• 0:38
  benefit,
• 0:39
  but
• 0:39
  for
• 0:39
  the
• 0:39
  mental
• 0:40
  benefit.
• 0:40
  All
• 0:41
  the
• 0:41
  life
• 0:41
  skills
• 0:41
  that
• 0:42
  it
• 0:42
  takes
• 0:42
  to
• 0:42
  build
• 0:42
  a
• 0:42
  successful
• 0:43
  business
• 0:44
  are
• 0:44
  the
• 0:44
  same
• 0:44
  to
• 0:44
  build
• 0:45
  a
• 0:45
  successful
• 0:45
  body,
• 0:46
  if
• 0:46
  you
• 0:46
  want
• 0:46
  to
• 0:46
  call
• 0:46
  it
• 0:46
  that
• 0:46
  way.
• 0:47
  Right.
• 0:47
  Everyone's
• 0:47
  saying
• 0:47
  lift
• 0:48
  heavy.
• 0:48
  Lift
• 0:49
  heavy.
• 0:49
  Especially
• 0:49
  women
• 0:49
  in
• 0:50
  midlife
• 0:50
  do
• 0:50
  not
• 0:51
  use
• 0:51
  heavy
• 0:51
  dumbbells.
• 0:52
  I
• 0:52
  think
• 0:52
  that
• 0:52
  for
• 0:52
  women
• 0:52
  at
• 0:53
  home
• 0:53
  who
• 0:53
  wants
• 0:54
  to
• 0:54
  get
• 0:54
  in
• 0:54
  great
• 0:54
  shapes,
• 0:55
  they
• 0:55
  don't
• 0:55
  need
• 0:55
  to
• 0:55
  have
• 0:55
  anything
• 0:56
  past
• 0:56
  10
• 0:56
  pounds.
• 0:57
  You
• 0:57
  can
• 0:57
  say
• 0:57
  the
• 0:58
  word
• 0:58
  change.
• 0:58
  I
• 0:59
  prefer
• 0:59
  the
• 0:59
  word
• 0:59
  evolution.
• 1:00
  The
• 1:00
  machines,
• 1:01
  they
• 1:01
  are
• 1:01
  clearly
• 1:01
  evolving.
• 1:02
  They're
• 1:03
  not
• 1:03
  devolving.
• 1:09
  Today
• 1:09
  on
• 1:09
  the
• 1:10
  iconic
• 1:10
  Midlife,
• 1:11
  I'm
• 1:11
  joined
• 1:11
  by
• 1:11
  a
• 1:12
  true
• 1:12
  innovator
• 1:12
  in
• 1:13
  the
• 1:13
  fitness
• 1:13
  world,
• 1:14
  Sebastian
• 1:14
  Legree,
• 1:15
  creator
• 1:15
  of
• 1:15
  the
• 1:15
  Legree
• 1:16
  method.
• 1:16
  His
• 1:17
  megaformer
• 1:17
  and
• 1:18
  evo
• 1:18
  machines
• 1:18
  have
• 1:19
  revolutionized
• 1:19
  strength
• 1:20
  training
• 1:20
  and
• 1:21
  and
• 1:21
  his
• 1:21
  method
• 1:21
  is
• 1:21
  practiced
• 1:22
  in
• 1:22
  hundreds
• 1:23
  of
• 1:23
  studios
• 1:23
  across
• 1:24
  the
• 1:24
  globe.
• 1:24
  We're
• 1:25
  going
• 1:25
  to
• 1:25
  dive
• 1:25
  into
• 1:26
  how
• 1:26
  he
• 1:26
  built
• 1:26
  one
• 1:26
  of
• 1:27
  the
• 1:27
  most
• 1:27
  recognized
• 1:28
  names
• 1:28
  in
• 1:28
  fitness,
• 1:29
  why
• 1:29
  Legree
• 1:30
  works
• 1:31
  especially
• 1:31
  well
• 1:31
  for
• 1:32
  women
• 1:32
  in
• 1:32
  midlife,
• 1:33
  and
• 1:33
  what
• 1:33
  he
• 1:33
  sees
• 1:34
  as
• 1:34
  the
• 1:34
  future
• 1:34
  of
• 1:35
  movement,
• 1:35
  strength,
• 1:36
  and
• 1:36
  reinvention.
• 1:37
  Get
• 1:37
  ready
• 1:38
  for
• 1:38
  a
• 1:38
  conversation
• 1:39
  that
• 1:39
  might
• 1:39
  just
• 1:39
  change
• 1:40
  the
• 1:40
  way
• 1:40
  you
• 1:40
  think
• 1:41
  about
• 1:41
  working
• 1:41
  out.
• 1:43
  Welcome
• 1:43
  to
• 1:43
  the
• 1:43
  iconic
• 1:44
  midlife,
• 1:44
  Sebastian.
• 1:45
  Thank
• 1:45
  you,
• 1:45
  Roxy.
• 1:47
  We're
• 1:47
  so
• 1:48
  excited
• 1:48
  to
• 1:48
  have
• 1:48
  you
• 1:49
  here.
• 1:50
  You
• 1:50
  know,
• 1:50
  we
• 1:51
  were
• 1:51
  just
• 1:51
  talking.
• 1:51
  I
• 1:52
  came
• 1:52
  to
• 1:52
  the
• 1:52
  class
• 1:53
  that
• 1:53
  you
• 1:53
  were
• 1:53
  teaching
• 1:55
  your
• 1:55
  amazing
• 1:56
  class
• 1:57
  on
• 1:57
  Sunday,
• 1:58
  and
• 1:59
  I
• 1:59
  today
• 1:59
  is
• 2:00
  Friday
• 2:00
  and
• 2:00
  I
• 2:01
  am
• 2:01
  still
• 2:01
  sore
• 2:02
  in
• 2:02
  the
• 2:02
  best
• 2:02
  way.
• 2:03
  Oh,
• 2:03
  my
• 2:03
  God.
• 2:04
  You
• 2:05
  are
• 2:05
  welcome.
• 2:07
  I
• 2:07
  love
• 2:08
  this.
• 2:08
  I
• 2:09
  love
• 2:09
  this.
• 2:09
  It
• 2:10
  was
• 2:10
  a
• 2:10
  hard
• 2:10
  class.
• 2:10
  There
• 2:11
  was.
• 2:11
  We,
• 2:12
  you
• 2:13
  know,
• 2:13
  because
• 2:13
  when
• 2:13
  I
• 2:13
  teach
• 2:13
  on
• 2:13
  Sunday,
• 2:14
  I
• 2:14
  love
• 2:14
  to
• 2:14
  experiment
• 2:15
  on
• 2:15
  new
• 2:16
  variations
• 2:17
  and,
• 2:17
  you
• 2:17
  know,
• 2:18
  because
• 2:18
  in
• 2:18
  my
• 2:18
  mind,
• 2:18
  I'm
• 2:19
  working
• 2:19
  on
• 2:19
  new
• 2:19
  machines,
• 2:20
  I
• 2:20
  knew
• 2:20
  the
• 2:20
  new
• 2:20
  tools
• 2:21
  that
• 2:21
  are
• 2:21
  coming
• 2:21
  out.
• 2:22
  It's
• 2:23
  frustrating
• 2:23
  because
• 2:24
  not
• 2:24
  all
• 2:24
  the
• 2:24
  studios,
• 2:25
  you
• 2:25
  know,
• 2:25
  should
• 2:25
  you
• 2:26
  went
• 2:26
  to
• 2:26
  didn't
• 2:26
  have
• 2:26
  the
• 2:27
  latest
• 2:27
  machine.
• 2:28
  So
• 2:28
  it's
• 2:28
  hard
• 2:29
  for
• 2:29
  me
• 2:29
  to,
• 2:29
  to
• 2:30
  sometime
• 2:30
  teach
• 2:31
  on
• 2:31
  the,
• 2:31
  on
• 2:31
  the
• 2:32
  machines
• 2:32
  that
• 2:32
  are
• 2:32
  not
• 2:32
  up
• 2:32
  to
• 2:32
  date.
• 2:33
  Because
• 2:34
  when
• 2:34
  I
• 2:34
  teach
• 2:34
  a
• 2:34
  class,
• 2:34
  I'm
• 2:35
  not
• 2:35
  just
• 2:35
  teaching
• 2:35
  the
• 2:35
  class
• 2:36
  in
• 2:36
  my
• 2:37
  mind,
• 2:37
  I'm
• 2:37
  simulating
• 2:38
  the
• 2:38
  new
• 2:38
  change
• 2:39
  is
• 2:39
  about
• 2:39
  to
• 2:39
  come.
• 2:40
  So
• 2:40
  sometimes
• 2:40
  I
• 2:41
  teach
• 2:41
  weird
• 2:41
  sequences
• 2:42
  or
• 2:42
  exercise
• 2:42
  and
• 2:43
  people
• 2:43
  may
• 2:43
  be
• 2:43
  like,
• 2:43
  ah.
• 2:44
  But
• 2:44
  in
• 2:44
  my
• 2:45
  mind
• 2:45
  it
• 2:45
  makes
• 2:45
  sense
• 2:45
  because
• 2:46
  I'm
• 2:46
  like,
• 2:46
  okay,
• 2:46
  if
• 2:46
  you
• 2:47
  had
• 2:47
  that
• 2:47
  apparatus
• 2:48
  and
• 2:49
  we
• 2:49
  would
• 2:49
  be
• 2:49
  doing
• 2:50
  this
• 2:50
  sequence,
• 2:50
  I
• 2:51
  want
• 2:51
  to
• 2:51
  see
• 2:51
  what
• 2:52
  the
• 2:52
  changes
• 2:53
  are.
• 2:53
  So,
• 2:54
  you
• 2:54
  know,
• 2:54
  I'm
• 2:54
  glad
• 2:55
  you
• 2:55
  were
• 2:55
  five
• 2:56
  years
• 2:56
  or.
• 2:56
  Great,
• 2:57
  fantastic.
• 2:58
  It
• 2:58
  was
• 2:58
  great.
• 2:58
  You
• 2:59
  should
• 2:59
  come
• 2:59
  this
• 2:59
  Sunday.
• 3:00
  You'll
• 3:00
  be
• 3:00
  like
• 3:00
  seven
• 3:00
  days
• 3:01
  or.
• 3:01
  Yes,
• 3:02
  yes,
• 3:02
  I'll
• 3:02
  take
• 3:02
  it,
• 3:03
  I'll
• 3:03
  take
• 3:03
  it.
• 3:03
  I've
• 3:03
  got
• 3:03
  to
• 3:03
  get,
• 3:04
  got
• 3:04
  to
• 3:04
  get
• 3:04
  this
• 3:04
  body
• 3:05
  going
• 3:05
  again.
• 3:05
  You
• 3:05
  know,
• 3:06
  I
• 3:06
  loved,
• 3:07
  love
• 3:07
  your
• 3:07
  workout.
• 3:08
  I
• 3:08
  actually
• 3:09
  started
• 3:09
  doing
• 3:09
  it
• 3:09
  before
• 3:10
  the
• 3:10
  pandemic.
• 3:11
  So
• 3:12
  kind
• 3:12
  of
• 3:12
  in
• 3:12
  that
• 3:12
  time,
• 3:13
  you
• 3:13
  know,
• 3:13
  the
• 3:13
  years
• 3:13
  before
• 3:14
  and
• 3:14
  was
• 3:14
  going
• 3:15
  to
• 3:15
  the
• 3:15
  West
• 3:15
  Hollywood
• 3:16
  studio
• 3:17
  and
• 3:17
  just
• 3:18
  every
• 3:18
  time
• 3:18
  I
• 3:18
  would
• 3:19
  leave
• 3:19
  it
• 3:19
  was
• 3:19
  like
• 3:19
  the
• 3:19
  endorphins
• 3:20
  were
• 3:21
  flowing
• 3:21
  and
• 3:22
  you
• 3:22
  know,
• 3:22
  being
• 3:23
  sore
• 3:23
  in
• 3:23
  a
• 3:23
  great
• 3:24
  way,
• 3:24
  you
• 3:24
  feel
• 3:24
  like
• 3:25
  it,
• 3:25
  like
• 3:25
  you're
• 3:26
  getting
• 3:26
  a
• 3:26
  great
• 3:26
  workout.
• 3:27
  But
• 3:27
  you're
• 3:27
  also
• 3:28
  thinking
• 3:28
  during
• 3:29
  this
• 3:29
  workout,
• 3:30
  which
• 3:30
  I
• 3:30
  really
• 3:31
  love,
• 3:31
  there
• 3:32
  is
• 3:32
  a
• 3:32
  total
• 3:32
  mind
• 3:33
  body
• 3:33
  connection.
• 3:33
  You
• 3:34
  can't
• 3:34
  do
• 3:34
  it
• 3:35
  if
• 3:35
  you're
• 3:35
  not
• 3:35
  concentrating
• 3:36
  because
• 3:36
  you'll
• 3:36
  fall
• 3:37
  off
• 3:37
  the
• 3:37
  machine
• 3:37
  if
• 3:38
  you
• 3:38
  don't.
• 3:39
  That's
• 3:39
  exactly
• 3:39
  right.
• 3:40
  Yeah,
• 3:40
  absolutely.
• 3:41
  You
• 3:41
  need
• 3:41
  to
• 3:41
  be
• 3:41
  present
• 3:42
  into
• 3:42
  your
• 3:43
  body
• 3:43
  in
• 3:43
  the
• 3:43
  workout.
• 3:44
  And
• 3:44
  so
• 3:44
  I
• 3:45
  think
• 3:45
  because
• 3:45
  you're
• 3:45
  present
• 3:46
  for
• 3:46
  that
• 3:46
  brief
• 3:47
  hour,
• 3:48
  you
• 3:48
  know,
• 3:48
  you're
• 3:48
  not
• 3:49
  thinking
• 3:49
  about
• 3:49
  what
• 3:49
  you
• 3:50
  just
• 3:50
  did
• 3:50
  or
• 3:50
  you
• 3:50
  need
• 3:51
  to
• 3:51
  do,
• 3:51
  you're
• 3:51
  just
• 3:51
  present.
• 3:52
  And
• 3:53
  it
• 3:53
  just
• 3:54
  hugely
• 3:54
  has
• 3:55
  a
• 3:55
  huge
• 3:55
  therapeutic
• 3:56
  effect.
• 3:57
  Yes,
• 3:57
  very
• 3:58
  therapeutic.
• 3:58
  So
• 3:59
  let's
• 3:59
  go
• 3:59
  back
• 3:59
  to
• 3:59
  the
• 3:59
  beginning
• 4:00
  because
• 4:00
  I'm
• 4:00
  so
• 4:01
  interested
• 4:01
  in
• 4:01
  your
• 4:02
  whole
• 4:02
  metamorphosis
• 4:03
  of
• 4:03
  like
• 4:04
  your
• 4:04
  career.
• 4:04
  Because
• 4:05
  I
• 4:05
  under.
• 4:05
  As
• 4:05
  I
• 4:06
  understand
• 4:06
  it,
• 4:07
  you
• 4:07
  actually
• 4:07
  started
• 4:08
  out
• 4:08
  doing
• 4:08
  bodybuilding,
• 4:09
  is
• 4:10
  that
• 4:10
  right?
• 4:11
  Yeah,
• 4:11
  absolutely.
• 4:12
  Yeah,
• 4:12
  yeah.
• 4:13
  So,
• 4:13
  so,
• 4:13
  so,
• 4:13
  so
• 4:13
  my
• 4:13
  background
• 4:14
  is
• 4:14
  bodybuilding
• 4:15
  and
• 4:15
  I
• 4:15
  started
• 4:15
  to
• 4:15
  lift
• 4:15
  weight.
• 4:15
  I
• 4:16
  was
• 4:16
  13
• 4:17
  and
• 4:17
  I
• 4:17
  got
• 4:18
  really
• 4:18
  into
• 4:18
  it.
• 4:19
  Started
• 4:19
  to
• 4:19
  do
• 4:19
  that
• 4:20
  when
• 4:20
  I
• 4:20
  was
• 4:20
  in
• 4:20
  France
• 4:21
  and
• 4:21
  then
• 4:21
  I
• 4:21
  moved
• 4:22
  to
• 4:22
  the
• 4:22
  US
• 4:22
  when
• 4:22
  I
• 4:22
  was
• 4:23
  17
• 4:24
  and
• 4:25
  in
• 4:25
  France
• 4:26
  in
• 4:26
  the
• 4:26
  80s,
• 4:26
  you
• 4:27
  know,
• 4:27
  there's
• 4:27
  not
• 4:27
  much
• 4:27
  about
• 4:28
  bodybuilding
• 4:28
  and
• 4:29
  fitness.
• 4:29
  You
• 4:29
  know,
• 4:29
  it's
• 4:30
  a
• 4:30
  couple
• 4:30
  clubs,
• 4:31
  that's
• 4:31
  it.
• 4:31
  But
• 4:32
  when
• 4:32
  I
• 4:32
  moved
• 4:32
  to
• 4:32
  the
• 4:32
  U.S.
• 4:33
  i
• 4:33
  didn't,
• 4:33
  I
• 4:33
  didn't
• 4:33
  realize
• 4:34
  that
• 4:34
  it
• 4:34
  was
• 4:34
  a
• 4:34
  huge
• 4:34
  phenomenon
• 4:35
  in
• 4:35
  the
• 4:35
  U.S.
• 4:35
  so
• 4:36
  there
• 4:36
  was
• 4:36
  like
• 4:36
  publications
• 4:37
  and,
• 4:38
  and
• 4:38
  you
• 4:38
  know,
• 4:38
  there's
• 4:38
  all
• 4:39
  so
• 4:39
  much
• 4:39
  information
• 4:40
  and
• 4:40
  the
• 4:40
  supplements,
• 4:41
  oh
• 4:41
  my
• 4:41
  God,
• 4:41
  you
• 4:42
  couldn't
• 4:42
  get
• 4:42
  those
• 4:42
  supplements
• 4:43
  back
• 4:43
  in
• 4:43
  the
• 4:43
  80s,
• 4:44
  you
• 4:44
  know,
• 4:45
  you
• 4:45
  know,
• 4:45
  in
• 4:45
  France.
• 4:46
  So,
• 4:47
  you
• 4:47
  know,
• 4:47
  it
• 4:48
  kind
• 4:48
  of
• 4:48
  my,
• 4:48
  my,
• 4:49
  the,
• 4:49
  my,
• 4:49
  my,
• 4:50
  I
• 4:50
  wouldn't
• 4:50
  say
• 4:50
  I've
• 4:51
  had
• 4:51
  a
• 4:51
  career
• 4:51
  in
• 4:51
  bodybuilding
• 4:52
  because
• 4:52
  I
• 4:52
  never
• 4:52
  competed.
• 4:54
  But
• 4:54
  my,
• 4:55
  my
• 4:56
  involvement
• 4:56
  with
• 4:57
  bodybuilding
• 4:57
  just,
• 4:57
  you
• 4:58
  know,
• 4:58
  you
• 4:58
  know,
• 4:58
  just
• 4:59
  skyrocketed
• 4:59
  because
• 5:00
  that
• 5:00
  all
• 5:00
  these,
• 5:01
  you
• 5:01
  know,
• 5:01
  gyms,
• 5:02
  there
• 5:02
  were
• 5:02
  gyms
• 5:02
  everywhere,
• 5:03
  people
• 5:03
  were
• 5:03
  into
• 5:03
  fitness,
• 5:04
  you
• 5:04
  know,
• 5:04
  so
• 5:05
  it
• 5:05
  was,
• 5:06
  I,
• 5:06
  I
• 5:07
  tremendously
• 5:07
  enjoyed
• 5:08
  that,
• 5:08
  that
• 5:08
  time.
• 5:08
  I
• 5:09
  learned
• 5:09
  a
• 5:09
  lot
• 5:09
  about
• 5:10
  exercise,
• 5:11
  you
• 5:11
  know.
• 5:11
  Yeah.
• 5:12
  Where
• 5:12
  you
• 5:12
  could,
• 5:12
  did
• 5:12
  you
• 5:12
  come
• 5:12
  here
• 5:13
  and
• 5:13
  do
• 5:13
  the
• 5:13
  whole
• 5:13
  like
• 5:13
  Venice,
• 5:14
  Muscle
• 5:14
  Beach?
• 5:15
  Oh,
• 5:15
  no.
• 5:16
  So,
• 5:16
  so,
• 5:17
  so
• 5:17
  what,
• 5:17
  what
• 5:17
  happened?
• 5:18
  You
• 5:18
  know,
• 5:18
  I
• 5:18
  moved
• 5:18
  to
• 5:18
  Oregon.
• 5:19
  You
• 5:19
  know,
• 5:19
  my
• 5:20
  mom
• 5:20
  was,
• 5:20
  my
• 5:20
  mom
• 5:21
  was
• 5:21
  American,
• 5:21
  but
• 5:21
  that
• 5:21
  is
• 5:22
  French.
• 5:22
  You
• 5:22
  know,
• 5:22
  when
• 5:23
  they
• 5:23
  split
• 5:23
  up,
• 5:23
  my
• 5:24
  mom
• 5:24
  decided
• 5:24
  to
• 5:24
  come
• 5:25
  back
• 5:25
  here
• 5:25
  in
• 5:25
  the
• 5:25
  US
• 5:26
  her
• 5:26
  family
• 5:26
  had
• 5:26
  moved
• 5:27
  to
• 5:27
  Oregon.
• 5:27
  She's
• 5:28
  originally
• 5:28
  from
• 5:28
  San
• 5:29
  Francisco
• 5:30
  and
• 5:30
  Washington.
• 5:31
  And
• 5:31
  so
• 5:32
  I,
• 5:34
  I,
• 5:34
  I,
• 5:34
  I
• 5:35
  moved
• 5:35
  with
• 5:35
  her,
• 5:36
  finished
• 5:36
  high
• 5:36
  school.
• 5:37
  Love
• 5:37
  being
• 5:37
  here
• 5:38
  in
• 5:38
  the
• 5:38
  U.S.
• 5:38
  you
• 5:39
  know,
• 5:39
  and,
• 5:39
  and
• 5:40
  then
• 5:40
  I
• 5:40
  moved
• 5:40
  to,
• 5:41
  you
• 5:41
  know,
• 5:41
  went
• 5:41
  to
• 5:41
  University
• 5:42
  of,
• 5:42
  I
• 5:42
  went
• 5:42
  to
• 5:42
  Portland
• 5:43
  State
• 5:43
  University
• 5:44
  and
• 5:44
  then
• 5:44
  there
• 5:45
  started
• 5:45
  to
• 5:45
  get
• 5:46
  into,
• 5:46
  you
• 5:47
  know,
• 5:47
  as
• 5:47
  I
• 5:47
  was
• 5:48
  studying,
• 5:48
  I
• 5:49
  got
• 5:49
  into
• 5:49
  really
• 5:50
  bodybuilding
• 5:51
  and
• 5:51
  that's
• 5:51
  where
• 5:51
  things
• 5:51
  kind
• 5:52
  of
• 5:52
  started.
• 5:52
  And
• 5:52
  then
• 5:53
  I
• 5:53
  did
• 5:53
  that
• 5:53
  for
• 5:54
  a
• 5:54
  few
• 5:54
  years
• 5:54
  and
• 5:55
  then
• 5:55
  I
• 5:55
  met
• 5:56
  this
• 5:56
  photographer,
• 5:57
  Julian,
• 5:57
  and
• 5:57
  then
• 5:58
  he
• 5:58
  managed
• 5:58
  to
• 5:58
  shoot
• 5:59
  a
• 5:59
  lot
• 5:59
  and
• 5:59
  I,
• 6:00
  that's
• 6:00
  where
• 6:00
  I
• 6:00
  got
• 6:00
  really
• 6:01
  interested
• 6:01
  into
• 6:01
  the
• 6:01
  whole
• 6:02
  like
• 6:04
  acting
• 6:04
  and
• 6:05
  modeling
• 6:06
  because
• 6:06
  I
• 6:06
  was
• 6:07
  doing
• 6:07
  all
• 6:08
  this
• 6:08
  like,
• 6:08
  really,
• 6:09
  I
• 6:09
  would
• 6:09
  say
• 6:10
  a
• 6:10
  fantasy
• 6:10
  type
• 6:11
  of
• 6:11
  shoot
• 6:11
  that
• 6:11
  was
• 6:11
  like,
• 6:11
  you
• 6:12
  know,
• 6:12
  had
• 6:12
  a
• 6:12
  long
• 6:12
  blonde
• 6:13
  hair,
• 6:13
  you
• 6:13
  know,
• 6:13
  going
• 6:13
  down
• 6:13
  to
• 6:14
  middleman.
• 6:14
  You
• 6:15
  know,
• 6:15
  I
• 6:15
  was
• 6:15
  like
• 6:15
  another
• 6:16
  version
• 6:16
  of
• 6:16
  Fabio
• 6:17
  essentially.
• 6:17
  You
• 6:17
  know,
• 6:18
  you
• 6:18
  know,
• 6:18
  big
• 6:18
  muscle.
• 6:19
  So
• 6:19
  we
• 6:20
  used
• 6:20
  to
• 6:20
  do
• 6:20
  a
• 6:20
  lot
• 6:20
  of
• 6:20
  photography
• 6:21
  and
• 6:21
  I
• 6:21
  absolutely
• 6:22
  enjoy
• 6:23
  the
• 6:23
  whole
• 6:24
  creativity
• 6:25
  aspect
• 6:25
  of
• 6:25
  a,
• 6:26
  of
• 6:26
  setting
• 6:26
  up
• 6:26
  a
• 6:26
  photo
• 6:27
  shoot.
• 6:27
  You
• 6:27
  know,
• 6:27
  Julian
• 6:27
  would,
• 6:29
  would,
• 6:30
  would,
• 6:30
  was,
• 6:31
  was
• 6:31
  to
• 6:31
  art
• 6:32
  and
• 6:32
  crafts.
• 6:32
  So
• 6:33
  that
• 6:33
  logo
• 6:34
  that
• 6:34
  I
• 6:34
  have,
• 6:34
  you
• 6:35
  know,
• 6:35
  the
• 6:35
  bow
• 6:35
  and
• 6:35
  arrow,
• 6:36
  that's
• 6:36
  a
• 6:36
  photo
• 6:36
  that
• 6:36
  we
• 6:37
  took
• 6:37
  when
• 6:37
  I
• 6:37
  was
• 6:37
  21
• 6:38
  and,
• 6:39
  and
• 6:39
  I
• 6:40
  just
• 6:40
  love
• 6:40
  being
• 6:41
  with
• 6:41
  him
• 6:41
  and
• 6:42
  being
• 6:42
  around
• 6:42
  this
• 6:43
  creativity.
• 6:43
  And
• 6:43
  we
• 6:43
  shot
• 6:44
  everywhere
• 6:44
  in
• 6:45
  Portland,
• 6:45
  Oregon.
• 6:46
  It
• 6:46
  would
• 6:46
  take
• 6:46
  me
• 6:46
  to
• 6:47
  all
• 6:47
  these
• 6:47
  sites
• 6:47
  and
• 6:47
  it
• 6:47
  was
• 6:48
  always
• 6:48
  like
• 6:48
  fantasy
• 6:48
  stuff.
• 6:49
  And
• 6:50
  so
• 6:51
  I
• 6:51
  went
• 6:51
  to
• 6:51
  Seattle,
• 6:52
  finished
• 6:52
  my,
• 6:53
  my
• 6:53
  studies
• 6:54
  over
• 6:54
  there.
• 6:54
  I
• 6:54
  got
• 6:54
  my
• 6:55
  graduates,
• 6:56
  I
• 6:56
  got
• 6:56
  my,
• 6:56
  my
• 6:58
  and,
• 6:58
  but
• 6:59
  it
• 6:59
  was
• 6:59
  always,
• 6:59
  you
• 6:59
  know,
• 7:00
  working
• 7:00
  with
• 7:00
  Julian,
• 7:01
  it
• 7:01
  was
• 7:01
  always
• 7:01
  a
• 7:02
  dream
• 7:02
  of
• 7:02
  mine
• 7:02
  to
• 7:02
  come
• 7:03
  to
• 7:03
  LA
• 7:03
  and
• 7:03
  then
• 7:03
  pursue
• 7:04
  an
• 7:04
  act,
• 7:04
  a
• 7:04
  career
• 7:05
  in
• 7:05
  acting.
• 7:06
  So
• 7:06
  when
• 7:06
  I
• 7:06
  get,
• 7:06
  when
• 7:06
  I
• 7:06
  came
• 7:07
  here,
• 7:07
  you
• 7:07
  know,
• 7:08
  I,
• 7:08
  you
• 7:08
  know,
• 7:08
  it's,
• 7:10
  you
• 7:10
  know,
• 7:10
  I
• 7:11
  was
• 7:11
  gonna,
• 7:11
  it
• 7:11
  was
• 7:12
  gonna
• 7:12
  continue
• 7:12
  my
• 7:12
  bodybuilding,
• 7:13
  but
• 7:13
  really
• 7:14
  I
• 7:14
  came
• 7:14
  here
• 7:14
  for
• 7:14
  the
• 7:14
  acting,
• 7:15
  you
• 7:15
  know,
• 7:15
  and.
• 7:16
  And
• 7:16
  of
• 7:16
  course,
• 7:17
  nothing
• 7:17
  worked
• 7:18
  out
• 7:18
  that
• 7:18
  way.
• 7:19
  Right.
• 7:21
  Other
• 7:21
  plans
• 7:22
  for
• 7:22
  me,
• 7:22
  you
• 7:22
  know,
• 7:22
  so.
• 7:23
  Right.
• 7:24
  I
• 7:24
  know
• 7:24
  you.
• 7:24
  You
• 7:24
  kind
• 7:25
  of
• 7:25
  have
• 7:25
  to
• 7:25
  do
• 7:25
  it,
• 7:25
  though.
• 7:25
  You
• 7:25
  have
• 7:26
  to
• 7:26
  kind
• 7:26
  of
• 7:26
  follow
• 7:26
  it
• 7:26
  if
• 7:26
  you
• 7:27
  get
• 7:27
  the
• 7:27
  bug,
• 7:27
  you
• 7:27
  know?
• 7:28
  Absolutely.
• 7:29
  No,
• 7:29
  there.
• 7:29
  You.
• 7:29
  You
• 7:30
  have
• 7:30
  to
• 7:30
  follow.
• 7:30
  And
• 7:30
  then,
• 7:31
  you
• 7:31
  know,
• 7:31
  sometimes,
• 7:31
  you
• 7:32
  know,
• 7:32
  the.
• 7:33
  The
• 7:33
  universe
• 7:33
  is
• 7:33
  other
• 7:34
  plans
• 7:34
  for
• 7:34
  you.
• 7:34
  So
• 7:35
  you
• 7:35
  said
• 7:35
  other
• 7:36
  plans
• 7:36
  for
• 7:36
  me,
• 7:36
  and
• 7:36
  I'm
• 7:37
  very
• 7:37
  happy
• 7:37
  that
• 7:38
  of
• 7:38
  everything.
• 7:39
  How
• 7:39
  it
• 7:39
  worked
• 7:39
  out
• 7:39
  now,
• 7:40
  because
• 7:40
  I'm
• 7:40
  having
• 7:40
  a
• 7:40
  blast,
• 7:41
  you
• 7:41
  know?
• 7:41
  So
• 7:42
  what
• 7:42
  was
• 7:42
  the
• 7:43
  thing
• 7:43
  about
• 7:43
  it
• 7:44
  that
• 7:44
  you
• 7:44
  were
• 7:44
  trying
• 7:45
  to
• 7:45
  solve?
• 7:45
  What
• 7:45
  was,
• 7:45
  like,
• 7:46
  the
• 7:46
  problem
• 7:46
  that
• 7:47
  you
• 7:47
  were
• 7:47
  seeing
• 7:47
  that
• 7:47
  you
• 7:48
  said,
• 7:48
  I
• 7:48
  need
• 7:48
  to
• 7:49
  make
• 7:49
  a
• 7:49
  solution?
• 7:50
  Yeah.
• 7:50
  Oh,
• 7:51
  boy.
• 7:51
  Roxy,
• 7:52
  you're
• 7:52
  gonna
• 7:52
  give
• 7:52
  me
• 7:52
  trouble
• 7:53
  because
• 7:53
  every
• 7:53
  single
• 7:54
  time
• 7:54
  I
• 7:54
  got
• 7:54
  a
• 7:54
  podcast,
• 7:55
  people
• 7:55
  ask
• 7:55
  me
• 7:55
  the
• 7:55
  exact
• 7:55
  same
• 7:56
  question.
• 7:56
  So
• 7:56
  I
• 7:56
  answer
• 7:57
  the
• 7:57
  question,
• 7:58
  and
• 7:58
  then
• 7:58
  you're
• 7:58
  gonna
• 7:59
  clip
• 7:59
  it.
• 7:59
  You're
• 8:00
  gonna
• 8:00
  clip
• 8:00
  this
• 8:00
  answer,
• 8:01
  right?
• 8:01
  It's
• 8:01
  gonna.
• 8:01
  And
• 8:01
  you're
• 8:02
  gonna
• 8:02
  put
• 8:02
  it
• 8:02
  on
• 8:02
  social
• 8:02
  media,
• 8:03
  and
• 8:03
  people
• 8:03
  think
• 8:04
  I'm
• 8:04
  bashing
• 8:04
  Pilates,
• 8:05
  okay.
• 8:06
  The.
• 8:06
  Every
• 8:07
  single
• 8:07
  time.
• 8:08
  First
• 8:08
  of
• 8:08
  all,
• 8:09
  okay?
• 8:10
  To
• 8:10
  all
• 8:10
  the
• 8:10
  people,
• 8:11
  okay?
• 8:13
  I
• 8:13
  love
• 8:13
  Pilates,
• 8:14
  Okay.
• 8:14
  I
• 8:14
  think
• 8:15
  Pilates
• 8:15
  is
• 8:15
  a
• 8:15
  wonderful
• 8:16
  method,
• 8:16
  okay?
• 8:17
  However,
• 8:17
  Pilates
• 8:18
  is
• 8:18
  not
• 8:18
  going
• 8:18
  to
• 8:18
  give
• 8:19
  you
• 8:19
  the
• 8:19
  body
• 8:20
  that
• 8:20
  you
• 8:20
  want,
• 8:20
  because
• 8:20
  Pilates
• 8:22
  does
• 8:22
  not.
• 8:22
  Does
• 8:22
  not
• 8:23
  have
• 8:23
  the
• 8:23
  intensity.
• 8:24
  He
• 8:24
  doesn't
• 8:24
  have
• 8:25
  the
• 8:25
  exercises.
• 8:26
  It's
• 8:27
  not
• 8:27
  the
• 8:27
  reason
• 8:27
  why
• 8:28
  Joseph
• 8:28
  created
• 8:28
  Pilates.
• 8:29
  You
• 8:29
  know,
• 8:31
  Joseph
• 8:31
  created
• 8:32
  Pilates
• 8:33
  after
• 8:33
  the
• 8:34
  First
• 8:34
  World
• 8:34
  War.
• 8:35
  He
• 8:35
  was
• 8:35
  a
• 8:35
  nurse.
• 8:36
  He
• 8:37
  recognized
• 8:38
  the
• 8:38
  healing
• 8:38
  property
• 8:39
  of
• 8:39
  movement.
• 8:40
  Okay?
• 8:41
  So
• 8:42
  that
• 8:42
  is
• 8:43
  how
• 8:43
  Pilati
• 8:44
  started.
• 8:44
  And
• 8:44
  then
• 8:44
  when
• 8:44
  he
• 8:45
  opened
• 8:45
  a
• 8:45
  studio
• 8:45
  in.
• 8:46
  In
• 8:46
  New
• 8:46
  York
• 8:46
  City,
• 8:48
  his
• 8:48
  New
• 8:49
  York
• 8:49
  City
• 8:49
  studio
• 8:49
  was
• 8:49
  not
• 8:50
  doing
• 8:50
  well.
• 8:50
  But
• 8:51
  there
• 8:51
  was
• 8:52
  one
• 8:52
  client
• 8:52
  that
• 8:52
  came
• 8:52
  in
• 8:53
  who
• 8:53
  gave
• 8:53
  him
• 8:54
  all
• 8:54
  the
• 8:54
  business,
• 8:55
  and
• 8:55
  that
• 8:55
  was
• 8:55
  Martha
• 8:56
  Graham.
• 8:56
  Because
• 8:56
  Martha
• 8:57
  Graham
• 8:57
  recognized
• 8:58
  the
• 8:58
  healing
• 8:59
  properties.
• 8:59
  She
• 8:59
  recognized
• 9:00
  the
• 9:00
  benefit
• 9:01
  of
• 9:01
  his
• 9:01
  equipment
• 9:02
  for
• 9:02
  her
• 9:03
  dancer.
• 9:04
  So
• 9:04
  Pilatis
• 9:05
  became
• 9:05
  almost.
• 9:05
  It's
• 9:06
  like,
• 9:06
  unofficial,
• 9:08
  you
• 9:09
  know,
• 9:09
  recovery
• 9:10
  or
• 9:10
  rehab
• 9:11
  for
• 9:11
  dancers.
• 9:11
  And
• 9:11
  that's
• 9:12
  how
• 9:12
  it
• 9:12
  was
• 9:12
  done
• 9:12
  for
• 9:12
  many
• 9:13
  decades.
• 9:13
  Matter
• 9:13
  of
• 9:13
  fact,
• 9:13
  when
• 9:14
  you
• 9:14
  like
• 9:14
  this
• 9:14
  today,
• 9:16
  there's
• 9:16
  a
• 9:16
  lot
• 9:16
  of
• 9:17
  ballet
• 9:18
  terminology,
• 9:19
  you
• 9:20
  know,
• 9:20
  p.
• 9:20
  First
• 9:20
  position,
• 9:21
  second
• 9:21
  position,
• 9:22
  relev
• 9:22
  point,
• 9:23
  all
• 9:23
  that
• 9:23
  stuff,
• 9:23
  right?
• 9:24
  When
• 9:24
  you
• 9:25
  study
• 9:25
  fitness
• 9:25
  and
• 9:25
  bodybuilding,
• 9:26
  you're
• 9:26
  not
• 9:26
  going
• 9:26
  to
• 9:26
  study
• 9:27
  PA
• 9:27
  first
• 9:27
  position,
• 9:28
  second
• 9:28
  position,
• 9:28
  you
• 9:29
  study
• 9:29
  time
• 9:29
  and
• 9:29
  retention,
• 9:30
  muscle
• 9:30
  fatigue.
• 9:31
  You're
• 9:31
  talking
• 9:31
  about
• 9:31
  isometric,
• 9:32
  isokinetic,
• 9:33
  blah,
• 9:33
  blah,
• 9:33
  blah,
• 9:33
  blah,
• 9:34
  blah,
• 9:34
  Right?
• 9:34
  It
• 9:34
  has
• 9:34
  nothing
• 9:35
  to
• 9:35
  do
• 9:35
  with
• 9:35
  this.
• 9:36
  So
• 9:36
  to
• 9:37
  the
• 9:37
  Pilatis
• 9:37
  industry,
• 9:38
  I'm
• 9:38
  sorry,
• 9:38
  but
• 9:39
  that
• 9:39
  is
• 9:39
  how
• 9:40
  the
• 9:40
  method
• 9:41
  started.
• 9:42
  So
• 9:43
  I
• 9:43
  come
• 9:43
  to
• 9:44
  la,
• 9:44
  you
• 9:44
  know,
• 9:44
  I'm
• 9:44
  come
• 9:45
  here,
• 9:45
  and
• 9:45
  my
• 9:45
  big
• 9:45
  muscles
• 9:46
  everywhere,
• 9:47
  and,
• 9:47
  you
• 9:47
  know,
• 9:47
  I.
• 9:48
  You
• 9:48
  know,
• 9:48
  I'M
• 9:48
  I,
• 9:49
  I
• 9:49
  started
• 9:49
  to,
• 9:50
  you
• 9:50
  know,
• 9:50
  I
• 9:51
  realized,
• 9:51
  okay,
• 9:52
  I
• 9:52
  gotta
• 9:52
  make
• 9:52
  a
• 9:52
  living.
• 9:53
  So
• 9:53
  I
• 9:53
  decided
• 9:54
  to
• 9:54
  become
• 9:54
  a
• 9:54
  personal
• 9:54
  trainer
• 9:55
  because
• 9:55
  everybody
• 9:56
  would
• 9:56
  ask
• 9:56
  me,
• 9:56
  hey,
• 9:57
  are
• 9:57
  you,
• 9:57
  you
• 9:57
  do
• 9:57
  great.
• 9:58
  You
• 9:58
  know,
• 9:58
  can
• 9:58
  you
• 9:58
  train
• 9:58
  me?
• 9:59
  Can
• 9:59
  you
• 9:59
  work
• 9:59
  me
• 9:59
  out?
• 9:59
  So
• 10:00
  I
• 10:00
  started
• 10:00
  to
• 10:01
  do
• 10:01
  that
• 10:01
  and
• 10:01
  that
• 10:01
  led
• 10:02
  me
• 10:02
  to
• 10:02
  teaching
• 10:02
  Pilates.
• 10:03
  And
• 10:04
  so
• 10:04
  when
• 10:04
  I
• 10:04
  started
• 10:04
  to
• 10:04
  teach
• 10:05
  Pilates,
• 10:07
  I
• 10:07
  was
• 10:08
  basically
• 10:08
  coached
• 10:09
  by
• 10:09
  a
• 10:09
  bodybuilder
• 10:11
  ex,
• 10:11
  Martha
• 10:12
  Graham
• 10:12
  dancer.
• 10:13
  Okay.
• 10:13
  So
• 10:13
  he
• 10:14
  knew
• 10:14
  the
• 10:14
  in
• 10:14
  and
• 10:15
  out
• 10:15
  of
• 10:15
  Pilates
• 10:16
  and
• 10:16
  he
• 10:16
  taught
• 10:16
  me
• 10:17
  Pilates
• 10:17
  as
• 10:17
  a
• 10:17
  method,
• 10:18
  not
• 10:18
  as
• 10:18
  an
• 10:19
  exercise
• 10:20
  science.
• 10:20
  Okay.
• 10:21
  And
• 10:21
  he
• 10:21
  told
• 10:21
  me,
• 10:22
  okay,
• 10:22
  this
• 10:22
  is
• 10:22
  Pilates,
• 10:23
  it's
• 10:23
  not
• 10:23
  Pilates,
• 10:23
  you
• 10:24
  know,
• 10:24
  and
• 10:24
  I
• 10:24
  got
• 10:24
  it
• 10:24
  because,
• 10:25
  you
• 10:25
  know,
• 10:25
  Pilates
• 10:25
  was
• 10:26
  very
• 10:26
  different
• 10:26
  that,
• 10:26
  you
• 10:26
  know,
• 10:27
  at
• 10:27
  the
• 10:27
  time.
• 10:28
  But
• 10:30
  the
• 10:30
  exercise,
• 10:31
  the,
• 10:31
  the
• 10:31
  exercise
• 10:32
  that
• 10:32
  we
• 10:32
  did
• 10:32
  on
• 10:32
  the
• 10:32
  machines
• 10:33
  were
• 10:33
  simply
• 10:33
  not
• 10:34
  transformative
• 10:34
  exercise.
• 10:35
  They're
• 10:35
  great
• 10:35
  exercise.
• 10:36
  You
• 10:36
  feel
• 10:36
  good.
• 10:37
  So
• 10:37
  in
• 10:38
  Pilates.
• 10:38
  So
• 10:39
  the,
• 10:39
  so
• 10:39
  the,
• 10:39
  the
• 10:40
  method
• 10:40
  that
• 10:40
  I
• 10:40
  learned,
• 10:40
  right,
• 10:41
  the
• 10:41
  Pilates
• 10:41
  method
• 10:42
  was
• 10:42
  a,
• 10:43
  it's
• 10:43
  a
• 10:43
  good
• 10:43
  method
• 10:44
  if
• 10:44
  you're
• 10:44
  already
• 10:44
  in
• 10:45
  shape.
• 10:45
  But
• 10:45
  if
• 10:45
  you
• 10:45
  want
• 10:45
  to
• 10:45
  get
• 10:46
  in
• 10:46
  shape
• 10:46
  and
• 10:46
  you
• 10:46
  do
• 10:46
  Pilates,
• 10:47
  you're
• 10:47
  not
• 10:47
  going
• 10:47
  to
• 10:47
  get
• 10:47
  in
• 10:47
  shape.
• 10:48
  It's,
• 10:48
  it's,
• 10:48
  it's
• 10:48
  just
• 10:49
  not
• 10:49
  going
• 10:49
  to
• 10:49
  happen.
• 10:49
  Today
• 10:50
  it's
• 10:50
  very
• 10:50
  different
• 10:50
  because
• 10:51
  I've
• 10:51
  single
• 10:51
  handedly
• 10:52
  changed
• 10:53
  the
• 10:53
  Pilates
• 10:53
  game
• 10:54
  today.
• 10:54
  You
• 10:54
  have
• 10:54
  athletic
• 10:55
  Pilates,
• 10:55
  you
• 10:56
  know,
• 10:56
  whatever
• 10:56
  the
• 10:56
  means,
• 10:57
  right?
• 10:57
  You
• 10:57
  have
• 10:59
  high
• 10:59
  intensity
• 11:00
  Pilates,
• 11:00
  progressive
• 11:01
  Pilates,
• 11:01
  Modern
• 11:02
  Pilates,
• 11:02
  Pilates
• 11:03
  2.0.
• 11:03
  Every
• 11:04
  other
• 11:04
  companies
• 11:04
  out
• 11:05
  there
• 11:05
  is
• 11:05
  trying
• 11:05
  to
• 11:06
  just
• 11:06
  basically
• 11:08
  try
• 11:09
  to
• 11:09
  intensify
• 11:09
  the
• 11:10
  method
• 11:10
  because
• 11:10
  when
• 11:11
  I
• 11:11
  came
• 11:11
  in,
• 11:12
  that's
• 11:12
  what
• 11:12
  I
• 11:12
  did,
• 11:13
  you
• 11:13
  know,
• 11:13
  so
• 11:13
  these
• 11:14
  women
• 11:14
  are
• 11:14
  coming
• 11:14
  to
• 11:14
  me,
• 11:15
  you
• 11:15
  know,
• 11:15
  this,
• 11:15
  this
• 11:15
  owners
• 11:16
  giving
• 11:16
  all
• 11:16
  these
• 11:16
  clients,
• 11:17
  and
• 11:18
  those
• 11:18
  clients
• 11:18
  are
• 11:18
  doing
• 11:18
  Pilates
• 11:19
  because
• 11:19
  that's
• 11:19
  what
• 11:20
  they
• 11:20
  hire
• 11:20
  me
• 11:20
  to
• 11:20
  do.
• 11:21
  And
• 11:21
  after
• 11:21
  a
• 11:21
  few
• 11:22
  sessions
• 11:22
  they're
• 11:22
  like,
• 11:23
  you
• 11:23
  know,
• 11:23
  were
• 11:23
  they
• 11:23
  going
• 11:23
  to
• 11:23
  the
• 11:23
  gym
• 11:24
  after
• 11:24
  the
• 11:24
  class,
• 11:24
  you
• 11:25
  know,
• 11:25
  and
• 11:25
  I
• 11:25
  asked
• 11:26
  them,
• 11:26
  I
• 11:26
  say,
• 11:26
  you
• 11:26
  know,
• 11:26
  why,
• 11:26
  why
• 11:27
  are
• 11:27
  you
• 11:27
  going
• 11:27
  to
• 11:27
  the
• 11:27
  gym?
• 11:27
  Why,
• 11:28
  you
• 11:28
  know,
• 11:28
  are
• 11:29
  you
• 11:29
  not
• 11:29
  happy
• 11:29
  with
• 11:29
  the
• 11:30
  workout?
• 11:30
  Because
• 11:31
  you
• 11:31
  know
• 11:31
  me,
• 11:31
  I'm
• 11:31
  depending
• 11:31
  on
• 11:32
  the
• 11:32
  money.
• 11:32
  So
• 11:32
  I
• 11:32
  want
• 11:32
  to
• 11:32
  make
• 11:32
  sure
• 11:33
  that
• 11:33
  you're
• 11:33
  happy
• 11:33
  with
• 11:33
  the
• 11:33
  workout.
• 11:34
  You
• 11:34
  are
• 11:35
  hiring
• 11:35
  me
• 11:35
  to
• 11:35
  teach
• 11:36
  Pilates,
• 11:36
  but
• 11:36
  you
• 11:36
  want
• 11:37
  these
• 11:37
  other
• 11:37
  results.
• 11:37
  I
• 11:38
  know
• 11:38
  from
• 11:39
  a
• 11:39
  scientific
• 11:40
  point
• 11:40
  of
• 11:40
  view
• 11:40
  that
• 11:40
  the
• 11:41
  results
• 11:41
  that
• 11:41
  you
• 11:41
  want
• 11:41
  cannot
• 11:42
  be
• 11:42
  achieved
• 11:43
  with
• 11:43
  this
• 11:43
  exercise
• 11:44
  program.
• 11:44
  That
• 11:45
  is
• 11:45
  not
• 11:45
  possible.
• 11:46
  Okay?
• 11:47
  So
• 11:48
  I
• 11:48
  went
• 11:48
  to
• 11:48
  Ivan
• 11:49
  and
• 11:49
  I
• 11:49
  say,
• 11:49
  you
• 11:49
  know
• 11:49
  the
• 11:50
  owner,
• 11:50
  I
• 11:50
  say,
• 11:50
  hey,
• 11:51
  dude,
• 11:51
  you
• 11:51
  know,
• 11:51
  we're
• 11:51
  going
• 11:51
  to
• 11:51
  lose
• 11:51
  these
• 11:52
  clients
• 11:52
  because,
• 11:52
  you
• 11:53
  know,
• 11:53
  they,
• 11:53
  you
• 11:54
  know,
• 11:54
  these
• 11:54
  women
• 11:54
  want
• 11:55
  this
• 11:55
  woman.
• 11:56
  They
• 11:56
  think
• 11:56
  they're
• 11:56
  going
• 11:56
  to
• 11:56
  get
• 11:57
  this
• 11:57
  body
• 11:57
  by
• 11:57
  Doing
• 11:57
  this
• 11:57
  method,
• 11:58
  but
• 11:58
  it's
• 11:58
  not.
• 11:58
  And
• 11:58
  Ivan's
• 11:59
  like,
• 11:59
  well,
• 11:59
  do
• 12:00
  whatever
• 12:00
  you
• 12:00
  need
• 12:00
  to
• 12:00
  do.
• 12:00
  You
• 12:00
  know,
• 12:01
  I,
• 12:01
  I,
• 12:01
  I
• 12:01
  make
• 12:02
  them
• 12:02
  happy,
• 12:02
  make
• 12:02
  them
• 12:02
  have
• 12:03
  result.
• 12:03
  Like,
• 12:03
  all
• 12:04
  right.
• 12:04
  So
• 12:04
  what
• 12:05
  I
• 12:05
  did
• 12:05
  is
• 12:05
  what
• 12:06
  I
• 12:06
  only
• 12:06
  knew
• 12:06
  because
• 12:06
  I'm
• 12:07
  a
• 12:07
  bodybuilder.
• 12:07
  To
• 12:07
  a
• 12:08
  bodybuilder,
• 12:08
  everything
• 12:09
  is
• 12:09
  a
• 12:09
  dumbbell.
• 12:10
  So
• 12:10
  for
• 12:10
  me,
• 12:10
  the
• 12:11
  Reformer
• 12:11
  became
• 12:11
  dumbbell.
• 12:12
  The,
• 12:13
  the
• 12:13
  Cadillac,
• 12:14
  all
• 12:14
  the
• 12:14
  Pilates
• 12:15
  equipment
• 12:15
  became
• 12:15
  a
• 12:16
  dumbbell.
• 12:16
  And
• 12:16
  I
• 12:17
  use
• 12:18
  basically
• 12:18
  bodybuilding
• 12:19
  exercises
• 12:19
  and
• 12:20
  training
• 12:20
  techniques
• 12:21
  and
• 12:21
  apply
• 12:21
  them
• 12:21
  to
• 12:22
  the
• 12:22
  Pilates
• 12:23
  apparatus.
• 12:24
  And
• 12:25
  what
• 12:25
  happened?
• 12:26
  Boom.
• 12:27
  Within,
• 12:29
  let's
• 12:29
  see,
• 12:29
  within
• 12:29
  four,
• 12:30
  six
• 12:30
  weeks,
• 12:30
  man,
• 12:31
  I
• 12:31
  was
• 12:31
  like
• 12:31
  training
• 12:32
  60
• 12:32
  to
• 12:32
  80
• 12:33
  hours
• 12:33
  a
• 12:33
  week.
• 12:33
  It
• 12:34
  just
• 12:34
  took
• 12:35
  off.
• 12:35
  Wow.
• 12:35
  Started
• 12:36
  to
• 12:36
  get
• 12:36
  on
• 12:36
  tv.
• 12:37
  All
• 12:37
  that
• 12:37
  stuff.
• 12:37
  People,
• 12:37
  what
• 12:38
  is
• 12:38
  this
• 12:38
  method?
• 12:38
  This
• 12:39
  is
• 12:39
  amazing.
• 12:39
  And
• 12:40
  I'm
• 12:40
  thinking,
• 12:40
  are
• 12:41
  you
• 12:41
  kidding
• 12:41
  me?
• 12:41
  This
• 12:42
  is
• 12:42
  circuit
• 12:42
  training.
• 12:42
  I'm
• 12:43
  doing
• 12:43
  circuit
• 12:43
  training.
• 12:44
  I,
• 12:44
  I
• 12:44
  did
• 12:44
  not
• 12:44
  take
• 12:45
  the
• 12:45
  method
• 12:46
  that
• 12:46
  I
• 12:46
  created.
• 12:46
  So
• 12:47
  the
• 12:47
  method
• 12:47
  that
• 12:47
  you
• 12:47
  do
• 12:48
  today
• 12:48
  is
• 12:48
  completely
• 12:49
  different
• 12:50
  from
• 12:50
  the
• 12:50
  method
• 12:50
  that
• 12:50
  I
• 12:51
  taught.
• 12:51
  Okay?
• 12:51
  It's
• 12:51
  very
• 12:51
  important
• 12:52
  that
• 12:52
  people
• 12:52
  know
• 12:52
  that
• 12:53
  the
• 12:53
  Legree
• 12:54
  method
• 12:54
  is
• 12:55
  already
• 12:55
  at
• 12:55
  its
• 12:55
  10th
• 12:56
  iteration.
• 12:58
  You
• 12:58
  cannot
• 12:59
  teach
• 12:59
  the
• 12:59
  workout
• 13:00
  today
• 13:00
  that
• 13:00
  I'm
• 13:01
  teaching
• 13:01
  on
• 13:01
  the
• 13:01
  Megaformer.
• 13:02
  The
• 13:02
  workout
• 13:02
  that
• 13:02
  you
• 13:02
  did
• 13:02
  last
• 13:03
  Sunday.
• 13:03
  It's
• 13:04
  impossible
• 13:05
  to
• 13:05
  teach
• 13:05
  that
• 13:05
  on
• 13:05
  the
• 13:06
  Reformer.
• 13:06
  It's
• 13:07
  impossible.
• 13:07
  You
• 13:07
  will
• 13:08
  not
• 13:08
  be
• 13:08
  able
• 13:09
  to
• 13:09
  teach
• 13:10
  this
• 13:10
  method.
• 13:10
  Teach
• 13:11
  the
• 13:11
  exercise,
• 13:11
  teach
• 13:12
  the
• 13:12
  sequence
• 13:12
  on
• 13:13
  the
• 13:13
  Reformer.
• 13:13
  It's
• 13:13
  impossible.
• 13:14
  You
• 13:15
  know,
• 13:15
  it's
• 13:15
  like
• 13:15
  comparing
• 13:16
  two
• 13:16
  cars.
• 13:16
  You
• 13:16
  know,
• 13:17
  one
• 13:17
  is
• 13:17
  EV
• 13:18
  and
• 13:18
  one
• 13:18
  is
• 13:18
  a
• 13:18
  gas
• 13:19
  car.
• 13:19
  I'm
• 13:19
  sorry,
• 13:19
  they
• 13:20
  both
• 13:20
  go
• 13:20
  to
• 13:20
  A
• 13:20
  to
• 13:21
  B.
• 13:21
  But
• 13:21
  it's
• 13:22
  going
• 13:22
  to
• 13:22
  be
• 13:22
  different
• 13:22
  system,
• 13:23
  different
• 13:23
  processes,
• 13:24
  different,
• 13:24
  you
• 13:25
  know,
• 13:25
  that's
• 13:26
  how
• 13:26
  it
• 13:26
  is.
• 13:27
  So
• 13:28
  I,
• 13:28
  I,
• 13:29
  so
• 13:29
  the
• 13:29
  first
• 13:30
  method
• 13:30
  that
• 13:30
  I,
• 13:30
  that
• 13:30
  I,
• 13:31
  that
• 13:31
  I
• 13:31
  basically
• 13:31
  did
• 13:32
  was
• 13:32
  so
• 13:33
  degree
• 13:33
  has
• 13:33
  always
• 13:33
  been
• 13:33
  a
• 13:34
  circuit
• 13:34
  training.
• 13:35
  Circuit
• 13:36
  training.
• 13:36
  But
• 13:37
  the
• 13:37
  tools
• 13:37
  have
• 13:37
  been,
• 13:38
  have
• 13:38
  evolved
• 13:38
  over
• 13:38
  time.
• 13:39
  So
• 13:40
  in
• 13:40
  1998,
• 13:41
  when
• 13:41
  I
• 13:42
  taught
• 13:42
  the
• 13:42
  degree
• 13:43
  method,
• 13:43
  which
• 13:43
  I
• 13:43
  didn't
• 13:44
  call
• 13:44
  it
• 13:44
  agree
• 13:44
  method,
• 13:44
  I
• 13:44
  called
• 13:44
  Pilates
• 13:45
  plus
• 13:45
  because
• 13:45
  I
• 13:45
  had
• 13:46
  no
• 13:46
  intention
• 13:46
  of
• 13:46
  doing
• 13:46
  this
• 13:47
  for
• 13:47
  a
• 13:47
  living.
• 13:47
  You
• 13:47
  know,
• 13:47
  I
• 13:47
  got
• 13:47
  commute
• 13:48
  for
• 13:48
  acting.
• 13:48
  I
• 13:49
  appear
• 13:49
  to
• 13:49
  be
• 13:49
  Arnold
• 13:50
  or
• 13:50
  what
• 13:50
  do
• 13:51
  Laroque
• 13:51
  does,
• 13:51
  You
• 13:51
  know,
• 13:51
  I
• 13:51
  want
• 13:52
  to
• 13:52
  get
• 13:52
  paid
• 13:52
  $20
• 13:52
  million
• 13:52
  a
• 13:53
  movie
• 13:53
  people
• 13:53
  up
• 13:54
  on
• 13:54
  screen.
• 13:54
  You
• 13:54
  know,
• 13:54
  that's
• 13:54
  what
• 13:55
  I
• 13:55
  wanted
• 13:55
  to
• 13:55
  do,
• 13:55
  right?
• 13:56
  That's
• 13:56
  it,
• 13:56
  you
• 13:56
  know,
• 13:57
  very
• 13:57
  simple
• 13:58
  plan.
• 13:58
  Okay,
• 13:59
  then
• 13:59
  come
• 13:59
  here
• 13:59
  to
• 14:00
  overtake
• 14:00
  the,
• 14:00
  the
• 14:01
  fitness
• 14:01
  industry.
• 14:02
  And
• 14:02
  so,
• 14:03
  so
• 14:03
  I
• 14:03
  whipped
• 14:04
  up
• 14:04
  this
• 14:04
  program
• 14:04
  because
• 14:05
  it's
• 14:05
  just
• 14:05
  like
• 14:05
  if
• 14:05
  you
• 14:05
  know
• 14:06
  fitness,
• 14:06
  it's
• 14:06
  easy
• 14:07
  if
• 14:07
  you
• 14:07
  want
• 14:07
  to
• 14:07
  lose
• 14:07
  weight,
• 14:08
  the
• 14:08
  best
• 14:08
  way
• 14:08
  to
• 14:08
  lose
• 14:09
  weight,
• 14:09
  the
• 14:09
  only
• 14:09
  the,
• 14:10
  the,
• 14:10
  the,
• 14:10
  the,
• 14:11
  the
• 14:11
  proven
• 14:11
  way
• 14:12
  to
• 14:12
  lose
• 14:13
  fat
• 14:13
  during
• 14:14
  exercise
• 14:14
  is
• 14:15
  circuit
• 14:15
  Training,
• 14:16
  you
• 14:16
  want
• 14:16
  to
• 14:16
  do
• 14:16
  a
• 14:16
  combination
• 14:17
  of,
• 14:18
  of
• 14:18
  resistance
• 14:18
  training
• 14:19
  and
• 14:19
  cardio.
• 14:20
  You're
• 14:20
  going
• 14:20
  to
• 14:21
  burn
• 14:21
  more
• 14:21
  fat
• 14:21
  during
• 14:22
  and
• 14:22
  after
• 14:22
  the
• 14:22
  workout.
• 14:23
  Weight
• 14:24
  training
• 14:24
  does
• 14:25
  not
• 14:25
  really
• 14:25
  burn
• 14:25
  fat
• 14:25
  during
• 14:26
  the
• 14:26
  workout.
• 14:26
  It'll
• 14:27
  burn
• 14:27
  some
• 14:27
  fat
• 14:27
  after
• 14:28
  the
• 14:28
  workout.
• 14:28
  Mostly
• 14:29
  as
• 14:29
  you
• 14:29
  build
• 14:29
  muscle,
• 14:30
  the
• 14:30
  muscles
• 14:30
  will
• 14:30
  burn
• 14:31
  fat,
• 14:31
  okay?
• 14:32
  Cardio
• 14:33
  burns
• 14:33
  fat
• 14:34
  during
• 14:34
  the
• 14:35
  workout.
• 14:35
  A
• 14:35
  little
• 14:35
  bit
• 14:36
  mix
• 14:36
  of
• 14:36
  sugar
• 14:37
  and
• 14:37
  fat,
• 14:37
  you
• 14:37
  know,
• 14:38
  but
• 14:38
  really
• 14:38
  nothing
• 14:38
  after.
• 14:39
  The
• 14:39
  best
• 14:40
  combination
• 14:41
  is
• 14:41
  cardio
• 14:42
  and
• 14:42
  resistance
• 14:43
  training.
• 14:44
  Now,
• 14:44
  I
• 14:44
  would
• 14:44
  say
• 14:44
  to
• 14:44
  you,
• 14:45
  to
• 14:45
  your
• 14:46
  audience,
• 14:46
  that
• 14:46
  the
• 14:47
  number
• 14:47
  one,
• 14:48
  number
• 14:48
  two
• 14:48
  and
• 14:48
  the
• 14:49
  number
• 14:49
  three
• 14:49
  way
• 14:49
  of
• 14:49
  losing
• 14:50
  weight
• 14:50
  is
• 14:50
  always
• 14:51
  a
• 14:51
  permanent
• 14:52
  change
• 14:52
  in
• 14:52
  diet.
• 14:52
  But
• 14:53
  if
• 14:53
  you're
• 14:53
  too
• 14:53
  lazy
• 14:54
  to
• 14:54
  change
• 14:55
  your
• 14:55
  diet,
• 14:55
  okay,
• 14:56
  and
• 14:56
  you
• 14:57
  want
• 14:57
  to
• 14:57
  lose
• 14:57
  weight
• 14:58
  during
• 14:58
  exercise,
• 14:59
  you
• 14:59
  have
• 14:59
  to
• 15:00
  combine
• 15:00
  weight
• 15:01
  training
• 15:01
  and
• 15:01
  resistance.
• 15:02
  That
• 15:02
  is
• 15:03
  the
• 15:03
  best
• 15:04
  way
• 15:04
  to
• 15:04
  burn
• 15:05
  both
• 15:05
  subcutaneous
• 15:06
  fat,
• 15:07
  intramuscular
• 15:07
  fat.
• 15:08
  That's
• 15:08
  the
• 15:08
  best
• 15:09
  way
• 15:09
  to
• 15:09
  do
• 15:09
  it,
• 15:09
  okay?
• 15:10
  So
• 15:10
  that's
• 15:10
  what
• 15:11
  I
• 15:11
  did.
• 15:12
  I
• 15:12
  used,
• 15:13
  used
• 15:13
  a
• 15:13
  reformer.
• 15:14
  I
• 15:14
  used
• 15:14
  a
• 15:14
  Cadillac.
• 15:15
  I
• 15:15
  did
• 15:15
  my
• 15:15
  lunges,
• 15:16
  I
• 15:16
  did
• 15:16
  my
• 15:16
  squats.
• 15:17
  I
• 15:17
  did
• 15:17
  like
• 15:17
  the
• 15:18
  major
• 15:18
  group
• 15:18
  muscles
• 15:19
  to
• 15:19
  activate
• 15:19
  the
• 15:19
  metabolism,
• 15:20
  you
• 15:20
  know,
• 15:21
  And
• 15:21
  I
• 15:21
  recreated
• 15:22
  the
• 15:22
  exercise
• 15:23
  that
• 15:23
  you
• 15:23
  would
• 15:23
  do
• 15:24
  at
• 15:24
  the
• 15:24
  gym.
• 15:24
  I
• 15:24
  recreated
• 15:25
  in
• 15:25
  the
• 15:25
  Pilates
• 15:26
  environment.
• 15:26
  And
• 15:26
  when
• 15:26
  I
• 15:27
  was
• 15:27
  doing
• 15:27
  this
• 15:27
  other
• 15:27
  Pilates
• 15:28
  trainer,
• 15:29
  look
• 15:29
  at
• 15:29
  me
• 15:29
  like,
• 15:30
  like
• 15:30
  the
• 15:30
  black
• 15:30
  sheep,
• 15:31
  you
• 15:31
  know,
• 15:31
  Matter
• 15:32
  of
• 15:32
  fact,
• 15:32
  I
• 15:32
  got
• 15:32
  banned.
• 15:33
  I
• 15:33
  get
• 15:33
  banned
• 15:33
  from
• 15:34
  all
• 15:34
  the
• 15:34
  reason
• 15:34
  that
• 15:34
  I
• 15:35
  had
• 15:35
  to
• 15:35
  create
• 15:35
  my
• 15:35
  own,
• 15:36
  open
• 15:36
  my
• 15:36
  own
• 15:36
  Pilates
• 15:37
  studios
• 15:37
  because
• 15:37
  I
• 15:38
  got
• 15:38
  banned
• 15:38
  to
• 15:38
  all
• 15:39
  the
• 15:39
  Pilates
• 15:39
  studios
• 15:40
  in
• 15:40
  la,
• 15:40
  you
• 15:41
  know,
• 15:41
  and
• 15:41
  when
• 15:42
  that's
• 15:42
  what
• 15:42
  today,
• 15:42
  when
• 15:43
  people
• 15:43
  say,
• 15:43
  oh,
• 15:43
  it's
• 15:44
  Pilates,
• 15:45
  you.
• 15:46
  Okay,
• 15:46
  that
• 15:47
  is
• 15:47
  not
• 15:47
  true.
• 15:47
  You
• 15:48
  just,
• 15:48
  you,
• 15:48
  you
• 15:48
  should
• 15:49
  hear
• 15:49
  the
• 15:49
  message
• 15:49
  on
• 15:50
  my
• 15:50
  voicemail
• 15:50
  from
• 15:50
  other
• 15:51
  Pilates
• 15:51
  studio.
• 15:52
  So
• 15:52
  pissed
• 15:53
  off,
• 15:53
  really
• 15:54
  pissed
• 15:54
  off
• 15:54
  at
• 15:54
  me.
• 15:55
  It's
• 15:55
  like
• 15:55
  Joseph
• 15:56
  Pilates
• 15:56
  would
• 15:56
  turn
• 15:57
  over
• 15:57
  six
• 15:57
  time
• 15:57
  or
• 15:57
  in
• 15:58
  his
• 15:58
  grave
• 15:58
  or
• 15:59
  whatever.
• 15:59
  And
• 15:59
  I'm
• 16:00
  just
• 16:00
  like,
• 16:00
  what?
• 16:00
  I'm,
• 16:00
  I'm,
• 16:01
  I'm
• 16:01
  just,
• 16:01
  I'm,
• 16:01
  I,
• 16:01
  I,
• 16:02
  I
• 16:02
  didn't
• 16:02
  come
• 16:03
  up
• 16:03
  with
• 16:03
  it.
• 16:03
  This
• 16:03
  is,
• 16:03
  this
• 16:03
  is
• 16:04
  what
• 16:04
  the
• 16:04
  client
• 16:04
  wanted.
• 16:05
  I'm
• 16:05
  only
• 16:06
  doing
• 16:06
  what
• 16:07
  people
• 16:07
  wanted,
• 16:08
  you
• 16:08
  know,
• 16:08
  and
• 16:08
  that
• 16:08
  what
• 16:09
  people
• 16:09
  expected.
• 16:10
  So
• 16:10
  anyway,
• 16:10
  that's,
• 16:11
  that's
• 16:11
  how
• 16:11
  the
• 16:11
  method,
• 16:12
  you
• 16:12
  know,
• 16:12
  originally
• 16:13
  started.
• 16:13
  If
• 16:14
  I
• 16:14
  took
• 16:14
  you
• 16:15
  to
• 16:15
  that
• 16:15
  training
• 16:15
  today,
• 16:15
  you
• 16:16
  would
• 16:16
  not
• 16:16
  like
• 16:16
  it.
• 16:16
  It
• 16:17
  has
• 16:17
  nothing
• 16:17
  to
• 16:17
  do
• 16:17
  with.
• 16:18
  So
• 16:19
  the
• 16:19
  reality
• 16:20
  is
• 16:20
  no
• 16:20
  one
• 16:20
  has
• 16:21
  ever
• 16:21
  done
• 16:21
  the
• 16:21
  original
• 16:21
  method,
• 16:22
  except
• 16:22
  for
• 16:22
  my
• 16:22
  first
• 16:23
  few
• 16:23
  clients,
• 16:23
  is
• 16:23
  actually
• 16:24
  a
• 16:25
  few,
• 16:25
  you
• 16:26
  know,
• 16:26
  famous
• 16:26
  actresses
• 16:27
  now
• 16:27
  that
• 16:27
  I,
• 16:27
  that
• 16:28
  I,
• 16:28
  that
• 16:28
  I
• 16:29
  trained
• 16:29
  originally.
• 16:30
  These
• 16:30
  will
• 16:30
  be
• 16:30
  the
• 16:30
  one
• 16:31
  we
• 16:31
  can
• 16:31
  talk
• 16:31
  about
• 16:32
  this
• 16:32
  method
• 16:32
  that
• 16:32
  I
• 16:33
  taught
• 16:33
  in,
• 16:33
  in
• 16:33
  1998.
• 16:34
  But
• 16:35
  the
• 16:36
  method
• 16:36
  evolved
• 16:36
  after
• 16:37
  that
• 16:37
  because
• 16:37
  I
• 16:37
  got
• 16:37
  kicked
• 16:38
  out
• 16:38
  of
• 16:38
  that
• 16:38
  studio.
• 16:38
  So
• 16:39
  the
• 16:39
  shoe
• 16:39
  got
• 16:39
  bought
• 16:40
  out
• 16:40
  by
• 16:41
  someone
• 16:41
  else.
• 16:42
  The
• 16:42
  new
• 16:42
  owner
• 16:42
  didn't
• 16:43
  like
• 16:43
  what
• 16:43
  I
• 16:43
  was
• 16:43
  doing
• 16:43
  because
• 16:44
  I
• 16:44
  was.
• 16:44
  I
• 16:44
  wasn't
• 16:44
  teaching
• 16:45
  Pilati,
• 16:45
  so
• 16:45
  he
• 16:46
  thought
• 16:46
  I
• 16:46
  was
• 16:46
  going
• 16:46
  to
• 16:46
  injure
• 16:47
  people.
• 16:47
  So
• 16:47
  he's
• 16:47
  like,
• 16:47
  okay,
• 16:47
  you
• 16:48
  can't
• 16:48
  teach
• 16:48
  this
• 16:48
  anymore.
• 16:49
  And
• 16:50
  I
• 16:50
  couldn't.
• 16:51
  And
• 16:51
  also,
• 16:51
  my
• 16:52
  by.
• 16:52
  By
• 16:52
  the
• 16:52
  time
• 16:52
  that
• 16:52
  I
• 16:53
  got
• 16:53
  kicked
• 16:53
  out
• 16:53
  of
• 16:53
  that
• 16:53
  Piliti
• 16:54
  studio,
• 16:55
  I
• 16:55
  couldn't
• 16:56
  use
• 16:56
  because
• 16:57
  the
• 16:57
  word
• 16:57
  had
• 16:57
  gone
• 16:58
  and
• 16:58
  out.
• 16:58
  The
• 16:58
  host
• 16:58
  is
• 16:58
  French
• 16:59
  guy
• 16:59
  Sebastian.
• 17:00
  He
• 17:00
  has
• 17:00
  people
• 17:01
  sweating
• 17:01
  on
• 17:01
  the
• 17:01
  Reformer.
• 17:02
  What?
• 17:03
  Yeah,
• 17:03
  people
• 17:03
  are
• 17:03
  standing
• 17:03
  up,
• 17:04
  they're
• 17:04
  doing
• 17:04
  the
• 17:04
  lunges.
• 17:04
  Like,
• 17:05
  oh,
• 17:05
  my
• 17:05
  God,
• 17:05
  it's
• 17:05
  so
• 17:06
  dangerous.
• 17:06
  Oh,
• 17:06
  my
• 17:07
  God.
• 17:07
  You
• 17:07
  know,
• 17:08
  now
• 17:08
  everybody
• 17:09
  in
• 17:09
  LA
• 17:09
  is
• 17:09
  doing
• 17:09
  my
• 17:09
  workouts.
• 17:10
  Okay.
• 17:10
  So
• 17:10
  thank
• 17:11
  you
• 17:11
  very
• 17:11
  much.
• 17:12
  You
• 17:12
  know,
• 17:13
  it
• 17:14
  is,
• 17:14
  you
• 17:14
  know,
• 17:14
  the
• 17:14
  hypocrisy,
• 17:15
  you
• 17:15
  know,
• 17:16
  of
• 17:16
  that.
• 17:16
  Of
• 17:17
  that
• 17:17
  community.
• 17:17
  I
• 17:17
  swear,
• 17:18
  you
• 17:18
  know,
• 17:18
  oh,
• 17:19
  you
• 17:19
  know,
• 17:19
  today's
• 17:20
  say,
• 17:20
  well,
• 17:21
  everything
• 17:21
  you
• 17:21
  do
• 17:21
  is
• 17:21
  Pilates.
• 17:22
  I
• 17:22
  was
• 17:22
  doing
• 17:22
  that.
• 17:23
  Okay,
• 17:23
  all
• 17:23
  right,
• 17:23
  well,
• 17:23
  this
• 17:24
  is
• 17:24
  why
• 17:24
  I
• 17:24
  got
• 17:24
  forbidden
• 17:25
  to
• 17:25
  teach
• 17:25
  at
• 17:25
  a
• 17:25
  Pilates
• 17:26
  studio.
• 17:26
  And
• 17:26
  that's
• 17:26
  why
• 17:27
  I
• 17:27
  had
• 17:27
  to
• 17:27
  open
• 17:27
  my
• 17:27
  studio.
• 17:28
  And
• 17:28
  because
• 17:29
  I
• 17:29
  didn't
• 17:29
  have
• 17:29
  the
• 17:29
  money,
• 17:29
  I
• 17:30
  open
• 17:30
  into
• 17:31
  an
• 17:32
  apartment.
• 17:33
  So
• 17:33
  I
• 17:34
  let.
• 17:34
  I.
• 17:34
  I
• 17:35
  rented
• 17:35
  the
• 17:35
  biggest
• 17:35
  apartment.
• 17:36
  I
• 17:36
  rented
• 17:37
  the
• 17:37
  apartment
• 17:37
  in
• 17:37
  Beverly
• 17:38
  Hills
• 17:38
  with
• 17:38
  the
• 17:38
  base
• 17:39
  living
• 17:39
  room
• 17:39
  because
• 17:39
  it
• 17:39
  was
• 17:40
  the
• 17:40
  idea
• 17:40
  to
• 17:40
  put
• 17:40
  four
• 17:41
  leg
• 17:41
  rows.
• 17:41
  So
• 17:41
  got
• 17:42
  four
• 17:42
  Legos
• 17:42
  from
• 17:42
  Balance
• 17:43
  Body.
• 17:43
  I
• 17:44
  opened
• 17:44
  on
• 17:44
  Club
• 17:45
  Drive,
• 17:45
  right
• 17:45
  behind
• 17:45
  the
• 17:46
  Ivy.
• 17:46
  In.
• 17:46
  In
• 17:46
  la,
• 17:47
  people
• 17:47
  are
• 17:47
  familiar
• 17:47
  with
• 17:47
  the
• 17:48
  Ivy.
• 17:48
  I
• 17:48
  was
• 17:48
  on
• 17:48
  Clockwrive.
• 17:49
  The
• 17:49
  building
• 17:49
  is
• 17:50
  no
• 17:50
  longer
• 17:50
  there.
• 17:50
  It's
• 17:50
  got.
• 17:50
  It's
• 17:51
  got
• 17:51
  demolished
• 17:51
  and
• 17:51
  rebuilding.
• 17:52
  And
• 17:53
  I
• 17:53
  started
• 17:53
  to
• 17:53
  teach
• 17:54
  my
• 17:54
  classes
• 17:54
  with
• 17:55
  four
• 17:55
  people.
• 17:55
  I
• 17:56
  open
• 17:56
  on
• 17:56
  September
• 17:57
  11th,
• 17:57
  you
• 17:57
  know,
• 17:57
  so
• 17:58
  911
• 17:58
  was
• 17:58
  my
• 17:59
  opening
• 17:59
  day.
• 17:59
  That's
• 17:59
  why
• 18:00
  I
• 18:00
  never
• 18:00
  celebrate,
• 18:01
  you
• 18:01
  know,
• 18:01
  the
• 18:01
  birth
• 18:01
  of
• 18:01
  lry.
• 18:02
  Because
• 18:02
  911,
• 18:03
  that
• 18:03
  is
• 18:04
  that.
• 18:04
  That
• 18:05
  famous
• 18:05
  Tuesday,
• 18:06
  that
• 18:06
  is
• 18:07
  my.
• 18:07
  That's
• 18:08
  when
• 18:08
  I
• 18:08
  opened
• 18:08
  officially
• 18:09
  the
• 18:09
  first
• 18:09
  studio.
• 18:10
  And,
• 18:11
  you
• 18:12
  know,
• 18:12
  what
• 18:12
  a.
• 18:12
  What
• 18:12
  a
• 18:12
  day.
• 18:13
  And.
• 18:14
  And
• 18:15
  then.
• 18:16
  Then
• 18:16
  I
• 18:16
  stayed
• 18:16
  for
• 18:17
  about
• 18:17
  a
• 18:17
  year
• 18:17
  and
• 18:17
  a
• 18:17
  half
• 18:17
  at
• 18:17
  that
• 18:18
  location
• 18:18
  and
• 18:18
  got
• 18:19
  kicked
• 18:19
  out
• 18:19
  again.
• 18:21
  Kicked
• 18:21
  out
• 18:21
  again
• 18:21
  because
• 18:22
  there
• 18:22
  was
• 18:22
  this
• 18:22
  actress
• 18:23
  that
• 18:23
  was
• 18:23
  living
• 18:23
  above
• 18:23
  me,
• 18:24
  probably
• 18:25
  not
• 18:25
  working
• 18:25
  actress,
• 18:26
  I.
• 18:26
  I'm
• 18:27
  sure.
• 18:27
  And
• 18:28
  she
• 18:28
  was
• 18:29
  so
• 18:29
  upset
• 18:30
  that
• 18:30
  four
• 18:30
  women
• 18:31
  were
• 18:31
  coming
• 18:31
  to
• 18:32
  my
• 18:32
  apartment
• 18:33
  every
• 18:33
  hour.
• 18:34
  And
• 18:34
  then
• 18:34
  the
• 18:35
  landlord,
• 18:35
  you
• 18:35
  know,
• 18:35
  called
• 18:36
  me
• 18:36
  one
• 18:36
  day.
• 18:36
  So,
• 18:36
  hey,
• 18:37
  Sebastian,
• 18:37
  you
• 18:37
  know,
• 18:37
  what's.
• 18:38
  What's
• 18:38
  going
• 18:38
  on
• 18:38
  at
• 18:38
  your
• 18:38
  place?
• 18:39
  You
• 18:39
  got
• 18:39
  four
• 18:39
  women
• 18:39
  coming
• 18:40
  every
• 18:40
  hour.
• 18:40
  I'm
• 18:40
  like,
• 18:41
  oh,
• 18:41
  it's
• 18:42
  not
• 18:42
  what
• 18:42
  you
• 18:42
  think.
• 18:42
  I
• 18:43
  got
• 18:43
  four
• 18:43
  machines
• 18:44
  over
• 18:44
  here.
• 18:44
  I
• 18:44
  told
• 18:44
  you
• 18:44
  what
• 18:45
  I
• 18:45
  was
• 18:45
  doing.
• 18:45
  And
• 18:45
  he's
• 18:45
  like,
• 18:46
  well,
• 18:46
  you
• 18:46
  can't
• 18:46
  run
• 18:46
  a
• 18:46
  business
• 18:47
  out
• 18:47
  of
• 18:47
  your
• 18:47
  apartment.
• 18:48
  So
• 18:48
  Let
• 18:48
  me
• 18:48
  give
• 18:49
  you
• 18:49
  a
• 18:49
  six
• 18:49
  months
• 18:49
  notice.
• 18:50
  So
• 18:51
  then
• 18:51
  I
• 18:51
  moved
• 18:52
  into
• 18:52
  this,
• 18:53
  this,
• 18:53
  this
• 18:54
  commercial
• 18:54
  space
• 18:54
  in
• 18:55
  on
• 18:55
  Melrose.
• 18:56
  I
• 18:56
  moved
• 18:57
  and
• 18:57
  placed
• 18:57
  on
• 18:57
  Melrose,
• 18:58
  right?
• 18:59
  And,
• 19:00
  and
• 19:01
  now
• 19:01
  I
• 19:01
  have
• 19:01
  a
• 19:01
  bigger
• 19:02
  challenge
• 19:02
  because
• 19:02
  I'm
• 19:03
  not
• 19:03
  paying
• 19:03
  an
• 19:03
  apartment.
• 19:04
  I'm
• 19:04
  paying
• 19:05
  actually
• 19:05
  a
• 19:05
  commercial
• 19:06
  lease.
• 19:06
  And,
• 19:07
  and
• 19:08
  I
• 19:08
  have
• 19:08
  four
• 19:08
  beds.
• 19:09
  So
• 19:09
  for
• 19:09
  me,
• 19:10
  that
• 19:10
  was
• 19:10
  it.
• 19:10
  You
• 19:11
  know,
• 19:11
  when
• 19:11
  I
• 19:11
  moved
• 19:11
  into
• 19:12
  that
• 19:12
  apartment
• 19:13
  in
• 19:13
  Beverly
• 19:13
  Hills
• 19:14
  with
• 19:14
  four
• 19:14
  beds,
• 19:14
  that
• 19:15
  was
• 19:15
  it.
• 19:15
  I
• 19:15
  was
• 19:15
  going
• 19:15
  to
• 19:15
  teach
• 19:16
  my
• 19:16
  classes
• 19:16
  and
• 19:16
  go
• 19:17
  my
• 19:17
  auditions.
• 19:17
  This
• 19:17
  is
• 19:18
  all
• 19:18
  I
• 19:18
  wanted
• 19:18
  to
• 19:18
  do.
• 19:18
  There
• 19:18
  was
• 19:19
  no
• 19:19
  plan
• 19:19
  whatsoever
• 19:20
  for
• 19:20
  me
• 19:21
  to
• 19:21
  make
• 19:21
  a
• 19:21
  living
• 19:22
  out
• 19:22
  of
• 19:22
  this.
• 19:22
  I'm
• 19:22
  like,
• 19:22
  okay,
• 19:23
  now
• 19:23
  I'm
• 19:23
  established,
• 19:23
  I'm
• 19:24
  situated,
• 19:24
  I
• 19:25
  got
• 19:25
  my
• 19:25
  business,
• 19:26
  now
• 19:26
  I
• 19:26
  can
• 19:26
  go
• 19:26
  my
• 19:26
  auditions,
• 19:27
  no
• 19:27
  problem.
• 19:27
  But
• 19:28
  the
• 19:28
  business
• 19:28
  kept
• 19:29
  growing
• 19:29
  and
• 19:30
  kept
• 19:30
  growing
• 19:30
  and
• 19:30
  on
• 19:31
  press
• 19:31
  on
• 19:31
  that,
• 19:31
  in
• 19:32
  that,
• 19:32
  that,
• 19:32
  that
• 19:32
  tiny
• 19:32
  little
• 19:33
  apartment
• 19:34
  in
• 19:34
  Beverly
• 19:34
  Hills.
• 19:35
  I
• 19:35
  mean,
• 19:35
  I
• 19:35
  used
• 19:35
  to
• 19:35
  have
• 19:35
  big
• 19:36
  name
• 19:36
  celebrities
• 19:37
  coming
• 19:37
  in,
• 19:37
  in
• 19:37
  their
• 19:38
  limousine
• 19:38
  and
• 19:38
  all
• 19:38
  that
• 19:39
  stuff.
• 19:40
  It
• 19:40
  was
• 19:40
  so
• 19:40
  weird
• 19:41
  because
• 19:41
  it
• 19:41
  was
• 19:41
  like
• 19:41
  literally
• 19:42
  my
• 19:42
  little
• 19:42
  apartment
• 19:42
  and
• 19:43
  they
• 19:43
  got
• 19:43
  all
• 19:43
  these
• 19:43
  like
• 19:43
  big
• 19:43
  names.
• 19:45
  So
• 19:45
  anyway,
• 19:45
  so
• 19:46
  now
• 19:46
  I'm
• 19:46
  opening
• 19:46
  this
• 19:46
  commercial
• 19:47
  space.
• 19:48
  I
• 19:48
  got
• 19:48
  these
• 19:48
  four
• 19:49
  machines,
• 19:49
  huge
• 19:49
  space.
• 19:50
  I
• 19:50
  could
• 19:50
  put
• 19:50
  more
• 19:50
  machines.
• 19:51
  But
• 19:51
  I
• 19:51
  had
• 19:52
  decided
• 19:53
  that
• 19:53
  I'm
• 19:53
  only
• 19:53
  going
• 19:53
  to
• 19:53
  teach
• 19:54
  to
• 19:54
  four
• 19:54
  people.
• 19:54
  Four
• 19:55
  people
• 19:55
  is
• 19:55
  what
• 19:56
  I
• 19:56
  can
• 19:56
  safely,
• 19:57
  safely,
• 19:57
  effectively,
• 19:58
  you
• 19:58
  know,
• 19:59
  efficiently
• 19:59
  teach
• 19:59
  to.
• 20:01
  And
• 20:02
  of
• 20:02
  course
• 20:02
  the
• 20:03
  rent
• 20:03
  is
• 20:03
  more.
• 20:03
  I'm
• 20:04
  about
• 20:04
  to
• 20:04
  have
• 20:04
  a
• 20:05
  kid,
• 20:05
  right,
• 20:06
  you
• 20:06
  know,
• 20:06
  and
• 20:06
  I'm
• 20:06
  realizing,
• 20:07
  well,
• 20:07
  if
• 20:07
  I
• 20:07
  add
• 20:07
  one
• 20:08
  more
• 20:08
  machines,
• 20:08
  this
• 20:09
  would,
• 20:09
  this
• 20:09
  would
• 20:10
  add
• 20:10
  so
• 20:10
  much
• 20:10
  more
• 20:11
  money,
• 20:11
  you
• 20:11
  know,
• 20:12
  every
• 20:12
  month.
• 20:12
  And
• 20:13
  that
• 20:13
  would
• 20:13
  actually
• 20:13
  ease
• 20:14
  a
• 20:14
  lot
• 20:14
  of
• 20:14
  the
• 20:15
  financial
• 20:16
  concern
• 20:16
  that
• 20:17
  they
• 20:17
  have,
• 20:17
  right?
• 20:17
  Financial
• 20:18
  stress.
• 20:18
  Yeah,
• 20:19
  right.
• 20:20
  So
• 20:20
  I
• 20:20
  add
• 20:20
  one
• 20:20
  more
• 20:21
  machine.
• 20:21
  So
• 20:21
  I'll
• 20:21
  have
• 20:21
  five.
• 20:22
  And
• 20:22
  then
• 20:23
  the
• 20:23
  class
• 20:23
  are
• 20:23
  always
• 20:23
  full
• 20:24
  and
• 20:24
  I
• 20:24
  always
• 20:24
  have
• 20:24
  always
• 20:25
  have
• 20:25
  one
• 20:25
  more
• 20:25
  person
• 20:25
  showing
• 20:26
  up
• 20:26
  to
• 20:26
  class,
• 20:26
  trying
• 20:26
  to
• 20:27
  get
• 20:27
  in
• 20:27
  as
• 20:27
  if
• 20:27
  the
• 20:27
  universe
• 20:28
  is
• 20:28
  telling
• 20:28
  me
• 20:29
  you're
• 20:29
  not
• 20:30
  going
• 20:30
  to
• 20:30
  be
• 20:30
  at
• 20:30
  5.
• 20:30
  You
• 20:31
  think
• 20:31
  you
• 20:31
  are
• 20:33
  one
• 20:33
  more
• 20:33
  person.
• 20:34
  One
• 20:34
  more
• 20:35
  person.
• 20:35
  So
• 20:35
  I
• 20:35
  went
• 20:35
  to
• 20:35
  5,
• 20:36
  to
• 20:36
  6,
• 20:36
  to
• 20:37
  7,
• 20:37
  to
• 20:37
  8,
• 20:38
  to
• 20:38
  9.
• 20:38
  At
• 20:39
  10,
• 20:39
  the
• 20:39
  reformer
• 20:40
  became
• 20:41
  so
• 20:41
  dangerous.
• 20:42
  I've
• 20:42
  had
• 20:42
  all
• 20:43
  the
• 20:43
  people
• 20:43
  that
• 20:43
  fell
• 20:44
  in
• 20:44
  my
• 20:44
  classes.
• 20:44
  I
• 20:45
  had
• 20:45
  one
• 20:45
  person
• 20:45
  that
• 20:46
  went
• 20:46
  to
• 20:46
  a
• 20:47
  hospital
• 20:47
  because
• 20:47
  she
• 20:47
  dislocated
• 20:48
  her
• 20:48
  shoulder.
• 20:49
  All
• 20:49
  of
• 20:49
  that
• 20:50
  nasty
• 20:50
  part
• 20:51
  in
• 20:51
  my
• 20:51
  life
• 20:52
  was
• 20:52
  in
• 20:52
  the
• 20:52
  reformer
• 20:53
  days.
• 20:53
  So
• 20:53
  in
• 20:53
  2003,
• 20:54
  I
• 20:54
  decided,
• 20:55
  you
• 20:55
  know
• 20:55
  what?
• 20:56
  If
• 20:56
  that
• 20:56
  is
• 20:57
  what
• 20:57
  I'm
• 20:57
  looking
• 20:58
  at,
• 20:58
  if
• 20:58
  I'm
• 20:58
  going
• 20:58
  to
• 20:58
  be
• 20:59
  doing
• 20:59
  this
• 20:59
  full
• 20:59
  time
• 20:59
  and
• 21:00
  maybe
• 21:00
  not
• 21:00
  doing
• 21:00
  the
• 21:00
  acting,
• 21:02
  I
• 21:02
  have
• 21:02
  to
• 21:02
  develop
• 21:03
  another
• 21:03
  machine.
• 21:04
  So
• 21:05
  decide
• 21:05
  to
• 21:05
  make
• 21:05
  the
• 21:06
  pro
• 21:06
  forma.
• 21:07
  So
• 21:08
  Legree
• 21:08
  went
• 21:08
  through
• 21:09
  different
• 21:09
  iteration,
• 21:10
  right?
• 21:10
  Iteration.
• 21:11
  The
• 21:11
  first
• 21:11
  one
• 21:11
  was
• 21:11
  like
• 21:11
  when
• 21:11
  I
• 21:12
  was
• 21:12
  teaching
• 21:12
  one
• 21:12
  on
• 21:12
  One
• 21:12
  on
• 21:13
  the
• 21:13
  Pilates
• 21:13
  equipment.
• 21:14
  The
• 21:14
  second
• 21:14
  iteration
• 21:15
  was
• 21:15
  when
• 21:15
  I
• 21:16
  had
• 21:16
  to.
• 21:16
  Now
• 21:16
  I
• 21:16
  didn't
• 21:17
  have
• 21:17
  all
• 21:17
  this
• 21:17
  equipment,
• 21:18
  so
• 21:18
  I
• 21:18
  changed.
• 21:18
  I
• 21:19
  decided
• 21:19
  to
• 21:19
  use
• 21:19
  the
• 21:19
  Reformer.
• 21:20
  So
• 21:20
  I
• 21:20
  had
• 21:21
  a
• 21:21
  method
• 21:21
  performing
• 21:21
  for
• 21:22
  Reformer.
• 21:22
  When
• 21:23
  I
• 21:23
  went
• 21:23
  to
• 21:23
  10
• 21:23
  reformers,
• 21:24
  I
• 21:24
  couldn't
• 21:24
  teach
• 21:25
  the
• 21:25
  same
• 21:25
  method
• 21:25
  anymore
• 21:25
  because
• 21:26
  you
• 21:26
  had.
• 21:26
  The
• 21:26
  machine
• 21:27
  was
• 21:27
  inadequate.
• 21:28
  The
• 21:28
  machine
• 21:28
  was
• 21:29
  not
• 21:29
  built
• 21:29
  for
• 21:29
  the
• 21:30
  workout
• 21:30
  that
• 21:30
  I
• 21:30
  was
• 21:30
  teaching.
• 21:31
  So
• 21:31
  I
• 21:32
  had
• 21:32
  to
• 21:32
  modify
• 21:32
  the.
• 21:32
  The
• 21:33
  method
• 21:33
  a
• 21:33
  third
• 21:33
  time
• 21:33
  with
• 21:34
  the
• 21:34
  10
• 21:34
  people
• 21:35
  when
• 21:35
  the
• 21:35
  Pro
• 21:35
  former
• 21:36
  came
• 21:36
  in
• 21:36
  and
• 21:36
  modified
• 21:37
  the
• 21:37
  method
• 21:37
  a
• 21:37
  fourth
• 21:38
  time,
• 21:38
  because
• 21:38
  now
• 21:38
  the
• 21:38
  Pro
• 21:39
  former
• 21:39
  was
• 21:39
  able
• 21:40
  to
• 21:40
  do
• 21:40
  exercises
• 21:41
  you
• 21:41
  could
• 21:41
  never
• 21:41
  do
• 21:41
  on
• 21:41
  the
• 21:41
  Reformer.
• 21:42
  So
• 21:42
  I
• 21:42
  was
• 21:43
  the
• 21:43
  first
• 21:43
  person
• 21:43
  ever
• 21:45
  in
• 21:45
  an
• 21:45
  entire
• 21:46
  planet
• 21:46
  to
• 21:47
  start
• 21:47
  to
• 21:47
  experiment
• 21:48
  with
• 21:49
  all
• 21:49
  the
• 21:49
  exercise
• 21:50
  done
• 21:50
  on
• 21:50
  the
• 21:50
  back
• 21:50
  of
• 21:50
  the
• 21:51
  machine,
• 21:51
  because
• 21:51
  I
• 21:51
  was
• 21:51
  the
• 21:51
  first
• 21:52
  person
• 21:52
  to
• 21:52
  ever
• 21:52
  add
• 21:53
  a
• 21:53
  platform
• 21:54
  on
• 21:54
  the
• 21:54
  front
• 21:54
  of
• 21:54
  the
• 21:54
  machine
• 21:55
  of
• 21:55
  a
• 21:55
  Reformer
• 21:55
  and
• 21:56
  the
• 21:56
  back
• 21:56
  of
• 21:56
  the
• 21:56
  Reformer.
• 21:57
  And
• 21:57
  that
• 21:58
  completely
• 21:58
  transformed
• 22:00
  the
• 22:00
  repertoire
• 22:00
  of
• 22:01
  exercise
• 22:01
  and
• 22:01
  the
• 22:02
  type
• 22:02
  of
• 22:02
  exercise
• 22:02
  you
• 22:02
  could
• 22:03
  do
• 22:03
  and
• 22:03
  so
• 22:03
  on.
• 22:03
  So
• 22:04
  I
• 22:04
  started
• 22:04
  to
• 22:04
  learn
• 22:04
  about
• 22:05
  this
• 22:05
  stuff.
• 22:05
  So
• 22:05
  Legree
• 22:06
  4.0
• 22:07
  would
• 22:07
  have
• 22:08
  started
• 22:08
  with
• 22:08
  the.
• 22:09
  Basically
• 22:10
  the
• 22:10
  beginning
• 22:10
  of
• 22:10
  the
• 22:10
  Pro
• 22:11
  Forma.
• 22:11
  And
• 22:12
  the
• 22:12
  Pro
• 22:12
  forma
• 22:12
  with
• 22:12
  the
• 22:13
  Pro
• 22:13
  Forma
• 22:13
  came
• 22:14
  out.
• 22:14
  It
• 22:14
  became
• 22:14
  an
• 22:15
  instant
• 22:15
  success.
• 22:15
  It's
• 22:16
  like
• 22:16
  I
• 22:16
  didn't
• 22:16
  know
• 22:16
  that
• 22:17
  there
• 22:17
  was
• 22:17
  essentially
• 22:17
  this
• 22:17
  itch
• 22:18
  in
• 22:18
  the
• 22:18
  Pilates
• 22:19
  industry
• 22:19
  that
• 22:19
  a
• 22:20
  lot
• 22:20
  of
• 22:20
  people
• 22:21
  and
• 22:21
  everyone
• 22:22
  who
• 22:22
  came
• 22:22
  to
• 22:22
  the
• 22:22
  studio
• 22:23
  were
• 22:23
  all
• 22:23
  Pilates
• 22:23
  go,
• 22:24
  right?
• 22:24
  They
• 22:24
  were
• 22:24
  all
• 22:24
  Pilates
• 22:25
  clients.
• 22:25
  Today,
• 22:26
  half
• 22:26
  of
• 22:26
  my
• 22:26
  clientele,
• 22:27
  all
• 22:27
  Pilati
• 22:28
  studios,
• 22:28
  converting
• 22:29
  to
• 22:29
  Luigri
• 22:29
  or
• 22:30
  they
• 22:30
  decide,
• 22:30
  you
• 22:30
  know
• 22:30
  what,
• 22:31
  I
• 22:31
  want
• 22:31
  to
• 22:31
  add
• 22:31
  Lugri
• 22:32
  to
• 22:32
  Pilates.
• 22:33
  So
• 22:33
  I
• 22:33
  have
• 22:34
  a
• 22:34
  huge
• 22:34
  umbilical
• 22:35
  cord.
• 22:35
  I
• 22:36
  have
• 22:36
  a
• 22:36
  huge
• 22:37
  connection
• 22:38
  to
• 22:38
  the
• 22:38
  Pilates
• 22:39
  community,
• 22:39
  right?
• 22:40
  So
• 22:41
  all
• 22:41
  these
• 22:41
  people,
• 22:42
  this
• 22:42
  Pilates
• 22:42
  people.
• 22:42
  Oh,
• 22:43
  my
• 22:43
  God,
• 22:43
  I
• 22:43
  love
• 22:43
  this
• 22:43
  workout.
• 22:44
  What
• 22:44
  do
• 22:44
  you
• 22:44
  call
• 22:44
  this?
• 22:44
  What
• 22:44
  do
• 22:44
  you
• 22:44
  call
• 22:44
  this?
• 22:45
  Well,
• 22:46
  you
• 22:46
  know,
• 22:46
  call
• 22:46
  it
• 22:46
  Pilates
• 22:47
  plus,
• 22:47
  you
• 22:48
  know,
• 22:48
  but
• 22:48
  I'm
• 22:48
  thinking
• 22:48
  maybe
• 22:49
  I
• 22:49
  should
• 22:49
  come
• 22:49
  start
• 22:49
  to
• 22:49
  change
• 22:50
  your
• 22:50
  name,
• 22:50
  because
• 22:51
  by
• 22:51
  the
• 22:51
  time
• 22:52
  we
• 22:52
  get
• 22:52
  on
• 22:52
  the
• 22:52
  Pro
• 22:52
  Forma,
• 22:53
  while
• 22:53
  we're
• 22:53
  doing,
• 22:53
  you
• 22:54
  know,
• 22:54
  a
• 22:54
  lot
• 22:55
  less
• 22:55
  Pilates
• 22:55
  exercises,
• 22:57
  so
• 22:57
  everything
• 22:57
  is
• 22:58
  changing.
• 22:58
  So
• 22:58
  the
• 22:58
  Pro
• 22:59
  Forma
• 22:59
  started
• 22:59
  to
• 22:59
  really
• 23:00
  signify,
• 23:00
  okay,
• 23:01
  this
• 23:01
  is
• 23:01
  now
• 23:02
  a
• 23:02
  different
• 23:02
  method.
• 23:03
  On
• 23:03
  the
• 23:03
  Pro
• 23:03
  Forma,
• 23:04
  it
• 23:04
  was
• 23:04
  already
• 23:05
  very
• 23:05
  different
• 23:05
  from
• 23:06
  what
• 23:06
  I
• 23:06
  taught
• 23:06
  on
• 23:06
  the
• 23:07
  Reformer
• 23:07
  and
• 23:07
  definitely
• 23:07
  in
• 23:08
  the
• 23:08
  one
• 23:08
  on
• 23:08
  one
• 23:09
  studio.
• 23:10
  So
• 23:10
  right
• 23:10
  now
• 23:10
  we're
• 23:11
  looking
• 23:11
  2.0
• 23:12
  because
• 23:12
  we
• 23:12
  have
• 23:12
  a
• 23:13
  game
• 23:14
  changer.
• 23:14
  I
• 23:14
  mean,
• 23:14
  I've
• 23:14
  had
• 23:14
  a
• 23:14
  lot
• 23:15
  of
• 23:15
  game
• 23:15
  changer,
• 23:15
  but
• 23:16
  this
• 23:16
  is.
• 23:16
  This
• 23:16
  is
• 23:16
  the
• 23:17
  game
• 23:17
  changer
• 23:18
  coming
• 23:18
  in
• 23:18
  the
• 23:18
  new
• 23:18
  community.
• 23:19
  And
• 23:19
  that's
• 23:19
  the
• 23:20
  remote
• 23:20
  control
• 23:20
  spring
• 23:21
  change.
• 23:21
  So
• 23:21
  we
• 23:21
  have
• 23:22
  right
• 23:22
  now,
• 23:23
  you'll
• 23:23
  have,
• 23:23
  I
• 23:24
  already
• 23:24
  have
• 23:24
  two
• 23:24
  studios
• 23:25
  in
• 23:25
  existence
• 23:25
  and
• 23:26
  they
• 23:26
  have
• 23:26
  the
• 23:26
  remote
• 23:26
  control
• 23:26
  spring
• 23:27
  change.
• 23:27
  Unfortunately,
• 23:29
  I
• 23:29
  had
• 23:29
  to
• 23:29
  pull
• 23:30
  out
• 23:30
  those
• 23:30
  machines.
• 23:30
  I
• 23:31
  had
• 23:31
  to
• 23:31
  stop
• 23:31
  production
• 23:32
  on
• 23:32
  that
• 23:32
  machine
• 23:32
  because
• 23:33
  the
• 23:33
  electronics
• 23:34
  were
• 23:34
  not
• 23:34
  perfected.
• 23:35
  So
• 23:35
  now
• 23:35
  I
• 23:36
  have
• 23:36
  a
• 23:36
  new
• 23:36
  R
• 23:36
  D
• 23:37
  house
• 23:38
  and
• 23:38
  we're
• 23:38
  going
• 23:38
  to
• 23:38
  relaunch
• 23:39
  the
• 23:39
  technology.
• 23:40
  This
• 23:40
  is
• 23:40
  a
• 23:40
  game
• 23:40
  changer
• 23:41
  because
• 23:41
  now
• 23:41
  with
• 23:42
  this
• 23:42
  you
• 23:42
  can,
• 23:43
  you
• 23:43
  can
• 23:43
  add
• 23:43
  new
• 23:44
  training
• 23:44
  techniques
• 23:45
  that
• 23:45
  it's
• 23:45
  impossible
• 23:46
  to
• 23:46
  do
• 23:46
  unless
• 23:47
  you
• 23:47
  have
• 23:47
  this.
• 23:48
  So
• 23:48
  when
• 23:48
  you
• 23:49
  talk
• 23:49
  about
• 23:50
  a
• 23:50
  muscle
• 23:50
  activation,
• 23:51
  when
• 23:51
  you
• 23:51
  talk
• 23:52
  about
• 23:52
  time
• 23:52
  under
• 23:53
  tension,
• 23:54
  this
• 23:55
  is
• 23:55
  it.
• 23:55
  You
• 23:55
  will
• 23:56
  not
• 23:56
  be
• 23:56
  able
• 23:56
  to
• 23:56
  do
• 23:57
  this.
• 23:57
  This
• 23:57
  is
• 23:57
  incredible.
• 23:58
  And
• 23:58
  then
• 23:58
  of
• 23:58
  course,
• 23:58
  I'm
• 23:59
  not
• 23:59
  stopping
• 23:59
  at
• 23:59
  that.
• 23:59
  We're
• 24:00
  going
• 24:00
  to
• 24:00
  continue
• 24:00
  evolution.
• 24:01
  I
• 24:01
  already
• 24:01
  know
• 24:02
  what's
• 24:02
  coming
• 24:02
  after
• 24:03
  this
• 24:03
  one,
• 24:03
  that
• 24:03
  one
• 24:03
  and
• 24:04
  that
• 24:04
  one.
• 24:04
  You
• 24:04
  know,
• 24:04
  I'm
• 24:04
  already
• 24:05
  20
• 24:05
  years
• 24:05
  ahead
• 24:05
  with
• 24:06
  everything.
• 24:06
  So
• 24:07
  you
• 24:07
  seem
• 24:07
  to
• 24:07
  be
• 24:08
  constantly
• 24:08
  changing.
• 24:09
  Well,
• 24:09
  you're
• 24:09
  not
• 24:10
  changing.
• 24:11
  Change
• 24:11
  is
• 24:11
  what.
• 24:12
  Change
• 24:13
  is
• 24:13
  what
• 24:13
  copycats
• 24:14
  will
• 24:15
  tell
• 24:15
  the
• 24:15
  licensee.
• 24:15
  Oh,
• 24:16
  Sebastian
• 24:16
  is
• 24:16
  always
• 24:16
  changing
• 24:17
  his
• 24:17
  machine.
• 24:17
  You
• 24:18
  don't
• 24:18
  want
• 24:18
  to
• 24:18
  buy
• 24:18
  his
• 24:18
  machines
• 24:19
  because
• 24:19
  next
• 24:19
  year
• 24:19
  is
• 24:19
  going
• 24:19
  to
• 24:19
  have
• 24:20
  the
• 24:20
  new
• 24:20
  machines.
• 24:20
  Yeah,
• 24:21
  you
• 24:21
  can
• 24:21
  say
• 24:22
  the
• 24:22
  word
• 24:22
  change.
• 24:23
  I
• 24:23
  prefer
• 24:23
  the
• 24:23
  word
• 24:23
  evolution
• 24:24
  because
• 24:25
  if
• 24:25
  you
• 24:25
  look
• 24:26
  at
• 24:27
  the
• 24:27
  machines,
• 24:27
  they
• 24:28
  are
• 24:28
  clearly
• 24:28
  evolving.
• 24:29
  They're
• 24:29
  not
• 24:29
  devolving.
• 24:31
  Okay.
• 24:31
  So
• 24:31
  for
• 24:32
  me,
• 24:32
  the
• 24:32
  technology
• 24:32
  is
• 24:33
  so
• 24:33
  important
• 24:33
  because
• 24:34
  this
• 24:34
  method
• 24:34
  I
• 24:35
  created
• 24:35
  back
• 24:35
  in
• 24:35
  1998
• 24:36
  will
• 24:37
  become
• 24:37
  the
• 24:37
  number
• 24:37
  one
• 24:37
  method
• 24:38
  worldwide
• 24:38
  by
• 24:39
  2030.
• 24:40
  Absolutely.
• 24:40
  It's
• 24:41
  already
• 24:41
  number
• 24:41
  one
• 24:41
  method
• 24:42
  in,
• 24:42
  in,
• 24:42
  in
• 24:43
  some
• 24:43
  places,
• 24:43
  this
• 24:44
  is
• 24:44
  number
• 24:44
  one.
• 24:44
  We
• 24:45
  have
• 24:45
  like
• 24:45
  65
• 24:46
  copycats,
• 24:47
  we
• 24:47
  got
• 24:47
  countless
• 24:48
  of
• 24:48
  counterfeits
• 24:49
  that
• 24:49
  I'm
• 24:49
  dealing
• 24:49
  with,
• 24:49
  you
• 24:50
  know,
• 24:50
  so
• 24:51
  the
• 24:51
  evolution
• 24:51
  is
• 24:52
  absolutely
• 24:52
  necessary.
• 24:53
  But
• 24:53
  as
• 24:53
  much
• 24:53
  as
• 24:54
  people
• 24:54
  love
• 24:54
  the
• 24:54
  workout
• 24:55
  today
• 24:55
  and
• 24:55
  as
• 24:55
  much
• 24:56
  as
• 24:56
  you
• 24:56
  love
• 24:56
  the
• 24:56
  workout,
• 24:57
  the,
• 24:57
  the
• 24:58
  method
• 24:58
  is
• 24:58
  only
• 24:58
  at
• 24:58
  40.
• 24:59
  Development.
• 25:00
  We're
• 25:00
  not
• 25:00
  100.
• 25:01
  The,
• 25:01
  the
• 25:01
  method
• 25:02
  that
• 25:02
  you're
• 25:02
  doing
• 25:02
  right
• 25:02
  now
• 25:03
  is
• 25:03
  only
• 25:04
  at
• 25:04
  40.
• 25:05
  So
• 25:05
  you're
• 25:05
  going
• 25:06
  to
• 25:06
  continue
• 25:06
  to
• 25:06
  evolve
• 25:07
  it.
• 25:07
  I'm
• 25:07
  going
• 25:07
  to
• 25:07
  evolve
• 25:07
  it
• 25:08
  until
• 25:08
  I
• 25:08
  reached
• 25:08
  100%.
• 25:09
  Right.
• 25:10
  And
• 25:10
  then
• 25:10
  once
• 25:10
  I'm
• 25:10
  at
• 25:10
  the
• 25:11
  100,
• 25:11
  I'm
• 25:12
  going
• 25:12
  to
• 25:12
  continue,
• 25:13
  try.
• 25:13
  I'm
• 25:13
  going
• 25:13
  to
• 25:13
  try
• 25:13
  to
• 25:13
  continue
• 25:14
  all
• 25:14
  the
• 25:14
  word,
• 25:15
  the
• 25:15
  method,
• 25:15
  but
• 25:15
  at
• 25:15
  that
• 25:15
  point
• 25:15
  it's
• 25:16
  100,
• 25:16
  it's
• 25:16
  completed.
• 25:17
  So,
• 25:17
  you
• 25:17
  know,
• 25:18
  I'm
• 25:18
  going
• 25:18
  to
• 25:18
  continue
• 25:18
  just
• 25:19
  maintaining
• 25:19
  that
• 25:19
  and
• 25:20
  then
• 25:20
  I'm
• 25:20
  going
• 25:20
  to
• 25:20
  start.
• 25:20
  I
• 25:21
  planted
• 25:21
  a
• 25:21
  new
• 25:22
  seed
• 25:22
  already.
• 25:22
  I'm
• 25:22
  going
• 25:22
  to
• 25:22
  grow
• 25:23
  a
• 25:23
  new
• 25:23
  degree
• 25:23
  tree
• 25:24
  and
• 25:24
  I'm
• 25:24
  going
• 25:24
  to
• 25:24
  try.
• 25:25
  I'm
• 25:25
  going
• 25:25
  to
• 25:25
  do
• 25:25
  a
• 25:25
  whole
• 25:25
  new
• 25:26
  workout
• 25:27
  that
• 25:27
  is
• 25:27
  for
• 25:28
  mental
• 25:28
  and
• 25:29
  spiritual
• 25:29
  strength.
• 25:30
  So
• 25:30
  it's
• 25:31
  going
• 25:31
  to
• 25:31
  be
• 25:31
  a
• 25:31
  workout
• 25:32
  more
• 25:32
  for
• 25:32
  wellness,
• 25:34
  less
• 25:34
  for
• 25:34
  fitness.
• 25:35
  You
• 25:35
  know,
• 25:35
  this
• 25:35
  is
• 25:36
  going
• 25:36
  to
• 25:36
  be
• 25:36
  a
• 25:36
  transition
• 25:36
  to
• 25:37
  the
• 25:37
  wellness.
• 25:37
  And
• 25:37
  this
• 25:38
  is,
• 25:38
  this
• 25:38
  is
• 25:38
  for
• 25:39
  people,
• 25:39
  this
• 25:39
  is
• 25:39
  to
• 25:39
  help
• 25:40
  or
• 25:40
  with
• 25:41
  your
• 25:41
  mood
• 25:41
  or
• 25:41
  for
• 25:42
  your
• 25:42
  emotions.
• 25:43
  This
• 25:43
  is
• 25:43
  going
• 25:43
  to
• 25:43
  be.
• 25:43
  Because
• 25:43
  I,
• 25:44
  I
• 25:44
  see
• 25:44
  a
• 25:44
  big
• 25:44
  transition
• 25:45
  from
• 25:45
  fitness
• 25:46
  to
• 25:46
  wellness
• 25:46
  right
• 25:47
  now.
• 25:47
  And
• 25:48
  I
• 25:48
  think
• 25:48
  that
• 25:49
  a
• 25:49
  lot
• 25:49
  of
• 25:50
  people
• 25:50
  work,
• 25:50
  a
• 25:50
  lot
• 25:50
  of
• 25:51
  people
• 25:51
  do
• 25:51
  the
• 25:51
  degree
• 25:51
  workout
• 25:52
  not
• 25:52
  just
• 25:52
  for
• 25:52
  the
• 25:52
  physical
• 25:53
  benefit,
• 25:54
  but
• 25:54
  for
• 25:54
  the
• 25:54
  mental
• 25:55
  benefits.
• 25:55
  And
• 25:55
  I
• 25:55
  want
• 25:55
  to,
• 25:56
  I
• 25:56
  want
• 25:56
  to
• 25:56
  start
• 25:56
  to
• 25:57
  evolve
• 25:57
  a
• 25:57
  method.
• 25:58
  I
• 25:58
  want
• 25:58
  to
• 25:58
  create
• 25:58
  a
• 25:58
  new
• 25:59
  method
• 25:59
  specifically
• 26:00
  designed
• 26:01
  for
• 26:01
  mental
• 26:02
  benefits.
• 26:02
  I
• 26:02
  think,
• 26:03
  I
• 26:03
  think
• 26:03
  it's,
• 26:04
  I
• 26:04
  think
• 26:04
  that
• 26:04
  exercise
• 26:05
  could
• 26:05
  be
• 26:05
  prescribed
• 26:06
  for
• 26:06
  someone
• 26:07
  who
• 26:07
  has
• 26:07
  depression
• 26:08
  or
• 26:08
  someone
• 26:08
  who
• 26:09
  has
• 26:09
  anxiety
• 26:10
  or
• 26:10
  someone
• 26:10
  is
• 26:10
  just,
• 26:10
  you
• 26:11
  know,
• 26:11
  feeling
• 26:11
  down
• 26:11
  on
• 26:11
  the
• 26:12
  luck
• 26:12
  and
• 26:12
  you
• 26:12
  want
• 26:12
  to
• 26:12
  feel
• 26:13
  a
• 26:13
  little
• 26:13
  boost.
• 26:13
  Exercise
• 26:14
  can
• 26:14
  absolutely
• 26:15
  be
• 26:15
  used
• 26:16
  to
• 26:16
  make
• 26:16
  you
• 26:16
  happier,
• 26:17
  to
• 26:17
  make
• 26:17
  you
• 26:17
  smarter,
• 26:19
  to,
• 26:19
  for,
• 26:20
  to,
• 26:20
  to
• 26:20
  have
• 26:20
  more
• 26:20
  confidence
• 26:21
  in
• 26:21
  yourself.
• 26:21
  Definitely
• 26:22
  we
• 26:22
  know
• 26:22
  that,
• 26:23
  that
• 26:23
  exercise
• 26:23
  build
• 26:23
  confidence.
• 26:24
  But
• 26:24
  what
• 26:25
  if
• 26:25
  I
• 26:25
  studied
• 26:26
  exactly
• 26:26
  what
• 26:27
  type
• 26:27
  of
• 26:27
  exercise,
• 26:28
  what
• 26:28
  type
• 26:28
  of
• 26:28
  training
• 26:28
  techniques
• 26:29
  are
• 26:29
  actually
• 26:31
  the
• 26:31
  best
• 26:31
  one
• 26:32
  to,
• 26:32
  to,
• 26:33
  to
• 26:33
  bring
• 26:33
  about
• 26:33
  more
• 26:34
  confidence?
• 26:34
  You
• 26:35
  know,
• 26:35
  I've
• 26:35
  already
• 26:35
  done
• 26:35
  some
• 26:36
  studies
• 26:36
  and
• 26:36
  we've,
• 26:37
  we've,
• 26:37
  we've
• 26:37
  looked
• 26:37
  at
• 26:38
  the
• 26:38
  brain
• 26:38
  activity
• 26:38
  during
• 26:39
  legree
• 26:40
  and
• 26:40
  it's
• 26:40
  pretty
• 26:40
  cool
• 26:41
  what
• 26:41
  we've
• 26:41
  already
• 26:42
  found
• 26:42
  out.
• 26:42
  I'm
• 26:42
  not
• 26:42
  going
• 26:42
  to
• 26:42
  share
• 26:43
  too
• 26:43
  much
• 26:43
  with
• 26:43
  this
• 26:43
  because
• 26:44
  it's
• 26:45
  part
• 26:45
  of
• 26:45
  my
• 26:46
  trade
• 26:46
  secrets,
• 26:47
  but
• 26:47
  yeah,
• 26:48
  there's
• 26:48
  some,
• 26:49
  there's
• 26:49
  some
• 26:49
  machines
• 26:50
  that
• 26:50
  I
• 26:50
  use.
• 26:50
  For
• 26:50
  example,
• 26:50
  the
• 26:51
  Supra,
• 26:52
  where
• 26:52
  the
• 26:52
  supervisor
• 26:53
  machine
• 26:53
  that
• 26:53
  tilt
• 26:54
  on
• 26:54
  its
• 26:54
  own.
• 26:54
  That's
• 26:55
  one
• 26:55
  I
• 26:55
  did
• 26:55
  before.
• 26:56
  Yes,
• 26:56
  I
• 26:56
  did
• 26:56
  that
• 26:57
  one.
• 26:57
  Yeah,
• 26:58
  so,
• 26:58
  so,
• 26:59
  so
• 26:59
  that
• 26:59
  machine
• 27:00
  right
• 27:00
  here,
• 27:00
  when
• 27:01
  you
• 27:01
  put
• 27:01
  people
• 27:01
  on
• 27:01
  the
• 27:01
  tilt,
• 27:02
  one
• 27:03
  of
• 27:03
  the
• 27:03
  byproduct
• 27:03
  of
• 27:04
  the
• 27:04
  workout
• 27:04
  is
• 27:05
  happiness.
• 27:06
  All
• 27:07
  the
• 27:07
  participants
• 27:08
  felt
• 27:08
  happy
• 27:08
  if
• 27:09
  they
• 27:09
  were
• 27:09
  right.
• 27:09
  Yes.
• 27:09
  So
• 27:10
  I
• 27:10
  want
• 27:10
  to
• 27:10
  understand
• 27:11
  what
• 27:11
  was
• 27:12
  about
• 27:12
  that
• 27:12
  machine,
• 27:13
  about
• 27:13
  that
• 27:14
  method,
• 27:14
  about
• 27:14
  this
• 27:15
  specific
• 27:15
  sequence
• 27:16
  of
• 27:16
  exercise,
• 27:17
  what
• 27:17
  made
• 27:18
  basically
• 27:18
  that
• 27:18
  euphoric
• 27:19
  feeling.
• 27:19
  Because
• 27:20
  that
• 27:20
  if
• 27:20
  I
• 27:20
  can
• 27:20
  bottle
• 27:21
  this,
• 27:21
  that'd
• 27:22
  be
• 27:22
  great.
• 27:22
  You
• 27:22
  know,
• 27:23
  that's
• 27:23
  the
• 27:23
  key.
• 27:23
  That's
• 27:24
  the
• 27:24
  key
• 27:24
  because
• 27:24
  so
• 27:25
  many,
• 27:25
  you
• 27:25
  know,
• 27:25
  miserable
• 27:26
  people
• 27:26
  out
• 27:26
  there,
• 27:26
  you
• 27:26
  know,
• 27:27
  people
• 27:27
  just
• 27:27
  like,
• 27:27
  you
• 27:27
  know,
• 27:28
  just
• 27:28
  they,
• 27:28
  you
• 27:29
  know,
• 27:29
  they,
• 27:29
  they
• 27:29
  feel
• 27:29
  stuck,
• 27:30
  you
• 27:30
  know,
• 27:30
  they,
• 27:30
  whatever.
• 27:31
  So
• 27:31
  what
• 27:31
  if
• 27:31
  exercise
• 27:32
  could
• 27:32
  help
• 27:33
  them
• 27:33
  to
• 27:33
  get
• 27:33
  off
• 27:33
  that
• 27:34
  fog,
• 27:34
  you
• 27:34
  know,
• 27:34
  to
• 27:34
  start
• 27:35
  to
• 27:35
  think,
• 27:35
  you
• 27:35
  know,
• 27:35
  to
• 27:35
  see
• 27:35
  above
• 27:36
  the
• 27:36
  clouds,
• 27:36
  you
• 27:37
  know,
• 27:37
  and
• 27:37
  so
• 27:38
  exercise
• 27:38
  is
• 27:39
  definitely
• 27:40
  a
• 27:40
  powerful
• 27:41
  tool
• 27:41
  for
• 27:42
  your.
• 27:44
  For
• 27:44
  mental
• 27:44
  benefits.
• 27:45
  You
• 27:45
  know,
• 27:45
  mental,
• 27:46
  emotional,
• 27:46
  psychological.
• 27:47
  That
• 27:47
  is
• 27:48
  so
• 27:48
  important
• 27:48
  for
• 27:48
  the
• 27:49
  iconic
• 27:49
  midlife
• 27:49
  audience
• 27:50
  because
• 27:50
  it's
• 27:51
  a
• 27:51
  comprised
• 27:51
  of
• 27:51
  women,
• 27:52
  40s
• 27:52
  and
• 27:53
  50s.
• 27:53
  And
• 27:53
  yes,
• 27:54
  they're
• 27:54
  looking
• 27:54
  for,
• 27:54
  you
• 27:55
  know,
• 27:55
  aesthetics,
• 27:56
  but
• 27:56
  they're
• 27:56
  also
• 27:56
  looking
• 27:57
  for
• 27:57
  longevity
• 27:58
  and
• 27:58
  strength
• 27:59
  and
• 27:59
  wellness
• 28:00
  and
• 28:00
  balance.
• 28:00
  I
• 28:01
  mean,
• 28:02
  the
• 28:02
  issues
• 28:02
  that
• 28:02
  come
• 28:03
  Up.
• 28:03
  That's
• 28:03
  me,
• 28:04
  baby.
• 28:04
  Yeah,
• 28:05
  absolutely.
• 28:05
  That's
• 28:06
  why
• 28:06
  the
• 28:06
  method
• 28:06
  evolves,
• 28:07
  because
• 28:07
  it
• 28:07
  changes,
• 28:08
  because
• 28:08
  the
• 28:08
  more
• 28:08
  I
• 28:08
  talk
• 28:09
  to
• 28:09
  people
• 28:09
  and
• 28:10
  I
• 28:10
  try
• 28:10
  to
• 28:10
  incorporate
• 28:11
  other
• 28:12
  training
• 28:12
  techniques
• 28:12
  to
• 28:12
  bring
• 28:13
  about
• 28:13
  other
• 28:13
  result.
• 28:14
  You
• 28:14
  know,
• 28:15
  I'm
• 28:15
  probably
• 28:15
  the
• 28:15
  only
• 28:16
  person
• 28:16
  out
• 28:16
  there
• 28:17
  selling
• 28:17
  a
• 28:17
  fitness
• 28:17
  method
• 28:19
  that
• 28:19
  is
• 28:19
  engineered.
• 28:20
  This
• 28:20
  is
• 28:20
  not.
• 28:20
  It's
• 28:21
  not
• 28:21
  like
• 28:21
  I
• 28:21
  was
• 28:21
  a
• 28:21
  yogi
• 28:22
  and
• 28:22
  I.
• 28:22
  And
• 28:22
  I
• 28:23
  started
• 28:23
  to
• 28:23
  veer
• 28:23
  off
• 28:23
  yoga
• 28:24
  and
• 28:24
  I
• 28:24
  started
• 28:24
  to
• 28:24
  develop
• 28:25
  my
• 28:25
  own
• 28:25
  style
• 28:26
  of
• 28:26
  yoga,
• 28:26
  and
• 28:26
  I'm
• 28:27
  doing
• 28:27
  yoga
• 28:27
  myself,
• 28:28
  and
• 28:28
  I've.
• 28:28
  I'm
• 28:28
  teaching
• 28:29
  those
• 28:29
  classes.
• 28:30
  I
• 28:30
  don't
• 28:30
  do
• 28:30
  my
• 28:31
  workout.
• 28:31
  I
• 28:32
  study
• 28:32
  my
• 28:32
  workouts.
• 28:33
  I
• 28:33
  try
• 28:33
  to
• 28:34
  understand
• 28:34
  fitness.
• 28:35
  You
• 28:35
  know,
• 28:35
  I
• 28:36
  knew
• 28:36
  elements
• 28:37
  based
• 28:37
  on
• 28:37
  what
• 28:37
  I
• 28:37
  witness.
• 28:38
  You
• 28:38
  know,
• 28:38
  it's.
• 28:39
  It's
• 28:39
  a
• 28:39
  whole
• 28:39
  scientific
• 28:40
  method
• 28:40
  to
• 28:41
  this
• 28:41
  whole
• 28:41
  process,
• 28:42
  you
• 28:42
  know,
• 28:42
  and
• 28:43
  so
• 28:43
  I'm
• 28:44
  very
• 28:44
  much,
• 28:44
  you
• 28:44
  know,
• 28:45
  basically
• 28:45
  engineering
• 28:46
  and
• 28:46
  continue
• 28:46
  to
• 28:47
  engineer
• 28:47
  this.
• 28:47
  This
• 28:48
  method.
• 28:48
  So
• 28:49
  it's.
• 28:49
  So
• 28:49
  it's
• 28:50
  a
• 28:50
  very
• 28:50
  different
• 28:50
  approach.
• 28:51
  You
• 28:51
  know,
• 28:51
  I'm
• 28:51
  not
• 28:51
  like
• 28:52
  Billy
• 28:52
  Blank,
• 28:52
  who
• 28:53
  was
• 28:53
  like,
• 28:53
  you
• 28:53
  know,
• 28:53
  this
• 28:53
  martial
• 28:54
  artist
• 28:54
  and
• 28:54
  then
• 28:54
  you
• 28:55
  know,
• 28:55
  basically
• 28:55
  developed
• 28:56
  this
• 28:56
  whole
• 28:56
  workout.
• 28:57
  You
• 28:57
  know,
• 28:57
  if
• 28:57
  you
• 28:57
  look
• 28:57
  at
• 28:58
  every
• 28:58
  fitness
• 28:58
  guru
• 28:59
  out
• 28:59
  there,
• 28:59
  they
• 28:59
  always
• 28:59
  have
• 29:00
  the
• 29:00
  method
• 29:00
  and
• 29:00
  they
• 29:00
  do
• 29:00
  the
• 29:01
  workout
• 29:01
  with
• 29:01
  them.
• 29:01
  This
• 29:02
  is
• 29:02
  totally
• 29:02
  different.
• 29:02
  I'm
• 29:03
  listening
• 29:03
  to
• 29:04
  you.
• 29:04
  What
• 29:04
  do
• 29:04
  you
• 29:05
  want,
• 29:05
  Roxy?
• 29:05
  Just
• 29:05
  like
• 29:05
  Alison
• 29:06
  in
• 29:06
  1998.
• 29:07
  What
• 29:07
  do
• 29:08
  you
• 29:08
  want?
• 29:08
  Well,
• 29:08
  I
• 29:08
  have
• 29:08
  all
• 29:08
  these
• 29:08
  actresses
• 29:09
  coming
• 29:09
  to
• 29:09
  me,
• 29:10
  and
• 29:10
  they
• 29:10
  look
• 29:10
  perfect.
• 29:11
  They're
• 29:11
  all
• 29:11
  beautiful.
• 29:12
  And
• 29:12
  I'm
• 29:12
  like,
• 29:13
  what.
• 29:13
  What.
• 29:13
  What
• 29:13
  possibly
• 29:14
  can
• 29:14
  I
• 29:14
  bring
• 29:14
  to
• 29:15
  you?
• 29:15
  You're
• 29:15
  perfect.
• 29:16
  You're
• 29:16
  on
• 29:16
  tv.
• 29:16
  You
• 29:17
  look
• 29:17
  perfect.
• 29:17
  What
• 29:17
  do
• 29:17
  you
• 29:17
  want?
• 29:18
  Ah,
• 29:18
  I
• 29:18
  want
• 29:18
  my
• 29:19
  ass
• 29:19
  to
• 29:19
  be
• 29:19
  higher.
• 29:20
  I
• 29:20
  want
• 29:20
  my
• 29:20
  waist
• 29:21
  to
• 29:21
  be
• 29:21
  inner.
• 29:21
  And
• 29:21
  I'm
• 29:22
  just
• 29:22
  like,
• 29:23
  when
• 29:23
  you
• 29:23
  work
• 29:23
  with
• 29:24
  perfection,
• 29:24
  then
• 29:25
  you
• 29:25
  have
• 29:25
  to
• 29:25
  become
• 29:26
  really
• 29:27
  very
• 29:27
  precise.
• 29:28
  So
• 29:28
  this
• 29:29
  workout
• 29:29
  that
• 29:29
  you
• 29:30
  love
• 29:30
  is
• 29:30
  because
• 29:30
  of
• 29:30
  these
• 29:31
  women
• 29:31
  that
• 29:31
  came
• 29:31
  to
• 29:31
  me
• 29:32
  as
• 29:32
  I
• 29:32
  asked
• 29:32
  them,
• 29:32
  I
• 29:32
  say,
• 29:33
  well,
• 29:33
  how.
• 29:33
  What.
• 29:34
  What
• 29:34
  kind
• 29:34
  of
• 29:34
  results
• 29:34
  do
• 29:35
  you
• 29:35
  want
• 29:35
  to
• 29:35
  see?
• 29:35
  And
• 29:36
  I
• 29:36
  will
• 29:36
  focus
• 29:36
  on
• 29:37
  that.
• 29:37
  And
• 29:37
  that's
• 29:37
  what
• 29:38
  I
• 29:38
  did,
• 29:38
  you
• 29:38
  know,
• 29:39
  so
• 29:39
  today
• 29:40
  people
• 29:40
  want
• 29:40
  this,
• 29:41
  but
• 29:41
  now
• 29:41
  people
• 29:41
  want
• 29:42
  more
• 29:42
  of
• 29:42
  the
• 29:42
  mental
• 29:42
  benefits.
• 29:43
  A
• 29:43
  lot
• 29:43
  of
• 29:43
  people
• 29:43
  tell
• 29:43
  me,
• 29:44
  you
• 29:44
  know,
• 29:44
  most
• 29:44
  of
• 29:44
  the
• 29:45
  emails,
• 29:45
  most
• 29:45
  of
• 29:45
  the
• 29:46
  messages
• 29:46
  that
• 29:46
  I
• 29:46
  get
• 29:46
  on
• 29:46
  Instagram
• 29:47
  are
• 29:48
  like,
• 29:48
  how
• 29:48
  I've
• 29:48
  changed
• 29:49
  people's
• 29:49
  life.
• 29:49
  It's
• 29:50
  not
• 29:50
  have
• 29:50
  changed
• 29:50
  people's
• 29:50
  body.
• 29:51
  It's
• 29:52
  how
• 29:52
  people
• 29:52
  love
• 29:52
  their
• 29:53
  life.
• 29:53
  They
• 29:53
  feel
• 29:53
  more
• 29:53
  comfortable
• 29:54
  in
• 29:54
  the
• 29:54
  body.
• 29:55
  They
• 29:55
  feel
• 29:55
  more
• 29:55
  confident.
• 29:56
  I'm
• 29:56
  like,
• 29:57
  yeah,
• 29:57
  that's
• 29:57
  what
• 29:58
  I
• 29:58
  want.
• 29:58
  You
• 29:58
  know,
• 29:59
  so
• 29:59
  today,
• 29:59
  what
• 29:59
  I
• 29:59
  want
• 30:00
  to
• 30:00
  do
• 30:00
  with
• 30:00
  the
• 30:00
  method,
• 30:00
  I
• 30:01
  want
• 30:01
  to
• 30:01
  level
• 30:02
  people
• 30:02
  up.
• 30:02
  I
• 30:02
  want
• 30:03
  to.
• 30:03
  I
• 30:03
  want
• 30:03
  to
• 30:04
  help
• 30:04
  humanity
• 30:04
  level
• 30:05
  up
• 30:05
  on
• 30:05
  the
• 30:05
  physical,
• 30:06
  mental,
• 30:07
  and
• 30:07
  spiritual
• 30:07
  level,
• 30:07
  because
• 30:08
  More
• 30:08
  than
• 30:08
  ever,
• 30:08
  man,
• 30:09
  we
• 30:09
  need
• 30:09
  faith.
• 30:10
  We
• 30:10
  need
• 30:10
  faith
• 30:10
  in
• 30:11
  ourselves,
• 30:11
  you
• 30:11
  know?
• 30:12
  Yeah.
• 30:12
  You
• 30:12
  know,
• 30:13
  I
• 30:13
  think
• 30:13
  that
• 30:13
  the,
• 30:13
  the
• 30:14
  appeal
• 30:14
  of
• 30:14
  the
• 30:14
  workout
• 30:15
  too,
• 30:15
  because
• 30:15
  it,
• 30:16
  you
• 30:16
  know,
• 30:16
  it
• 30:16
  crosses
• 30:17
  celebrities
• 30:17
  and
• 30:18
  different
• 30:19
  cultures,
• 30:19
  is
• 30:19
  that
• 30:20
  you
• 30:20
  sort
• 30:20
  of
• 30:20
  been
• 30:20
  able
• 30:21
  to
• 30:21
  encapsulate
• 30:22
  all
• 30:22
  of
• 30:22
  those
• 30:23
  things,
• 30:23
  you
• 30:23
  know,
• 30:23
  in
• 30:24
  one
• 30:24
  package.
• 30:24
  You
• 30:24
  know,
• 30:25
  it's
• 30:25
  not
• 30:25
  just
• 30:26
  you
• 30:26
  were,
• 30:26
  you
• 30:26
  go
• 30:27
  in,
• 30:27
  you
• 30:27
  lift
• 30:27
  some
• 30:27
  weights
• 30:28
  and
• 30:28
  you
• 30:28
  walk
• 30:28
  out,
• 30:28
  you
• 30:29
  kind
• 30:29
  of
• 30:29
  come
• 30:30
  out
• 30:30
  feeling
• 30:31
  more
• 30:31
  complete.
• 30:32
  I
• 30:32
  would
• 30:32
  say,
• 30:32
  like
• 30:33
  more,
• 30:34
  it's
• 30:34
  like
• 30:35
  more
• 30:35
  than
• 30:35
  just
• 30:35
  a
• 30:35
  physical
• 30:36
  effect,
• 30:36
  you
• 30:36
  know,
• 30:37
  it's,
• 30:37
  it's
• 30:37
  mental,
• 30:38
  it's
• 30:38
  emotional.
• 30:39
  Why
• 30:39
  do
• 30:39
  you
• 30:39
  think
• 30:39
  it
• 30:40
  resonates
• 30:40
  like
• 30:40
  that?
• 30:41
  Because
• 30:42
  I
• 30:42
  studied
• 30:42
  that
• 30:42
  way.
• 30:42
  I,
• 30:43
  I,
• 30:43
  I've,
• 30:43
  you
• 30:44
  know,
• 30:44
  a
• 30:44
  long
• 30:44
  time
• 30:44
  ago,
• 30:44
  I
• 30:45
  realized,
• 30:45
  so
• 30:45
  I
• 30:45
  did
• 30:45
  a
• 30:45
  documentary
• 30:46
  on
• 30:46
  the
• 30:46
  future
• 30:46
  of
• 30:47
  fitness
• 30:47
  back
• 30:47
  in
• 30:47
  2013.
• 30:49
  And
• 30:49
  what
• 30:49
  I
• 30:49
  realized,
• 30:50
  because
• 30:51
  2013,
• 30:52
  you
• 30:52
  know,
• 30:52
  you,
• 30:52
  you
• 30:53
  have
• 30:53
  the,
• 30:53
  the
• 30:53
  wearables,
• 30:55
  we
• 30:55
  know
• 30:55
  AI
• 30:55
  is
• 30:55
  coming.
• 30:56
  We
• 30:56
  also
• 30:57
  knew
• 30:57
  that
• 30:57
  gene
• 30:57
  therapy
• 30:58
  is
• 30:58
  a
• 30:58
  new
• 30:58
  thing.
• 30:58
  You
• 30:59
  know,
• 30:59
  I'm,
• 30:59
  I'm
• 30:59
  a
• 30:59
  huge
• 31:00
  nerd.
• 31:00
  You
• 31:00
  know,
• 31:00
  I
• 31:00
  love
• 31:01
  science,
• 31:01
  I
• 31:02
  love
• 31:02
  biology.
• 31:02
  I
• 31:03
  mean,
• 31:03
  I
• 31:03
  just
• 31:04
  love,
• 31:04
  love,
• 31:04
  love
• 31:05
  all
• 31:05
  that
• 31:05
  stuff.
• 31:06
  And
• 31:07
  so
• 31:08
  2013,
• 31:09
  like,
• 31:09
  well,
• 31:09
  gene
• 31:09
  therapy
• 31:10
  is
• 31:10
  coming,
• 31:10
  you
• 31:10
  know,
• 31:10
  how
• 31:11
  is
• 31:11
  that
• 31:11
  going
• 31:11
  to
• 31:11
  affect
• 31:12
  fitness?
• 31:13
  I
• 31:13
  mean,
• 31:13
  you
• 31:14
  know,
• 31:14
  I'm
• 31:14
  looking
• 31:14
  at
• 31:14
  gene
• 31:15
  therapy
• 31:15
  right
• 31:15
  now.
• 31:15
  You
• 31:16
  know,
• 31:16
  I'm
• 31:16
  interested
• 31:17
  in
• 31:17
  doing
• 31:17
  it.
• 31:17
  I
• 31:17
  have
• 31:18
  a
• 31:18
  couple
• 31:18
  clinics
• 31:19
  that
• 31:19
  I'm
• 31:19
  talking
• 31:19
  to
• 31:19
  right
• 31:19
  now,
• 31:20
  and
• 31:20
  I'm
• 31:21
  going
• 31:21
  to
• 31:21
  do
• 31:21
  gene
• 31:21
  therapy
• 31:21
  so
• 31:22
  that
• 31:22
  I
• 31:22
  can
• 31:22
  build
• 31:22
  muscle
• 31:23
  quicker
• 31:23
  and
• 31:23
  build
• 31:23
  fat
• 31:24
  faster,
• 31:24
  you
• 31:24
  know,
• 31:25
  so,
• 31:25
  yeah,
• 31:26
  I'm
• 31:26
  totally
• 31:26
  to
• 31:26
  bio
• 31:27
  hiking.
• 31:27
  So
• 31:27
  how
• 31:27
  is
• 31:28
  biohacking
• 31:29
  going
• 31:29
  to
• 31:30
  affect
• 31:30
  fitness?
• 31:31
  I'm
• 31:31
  in
• 31:31
  fitness.
• 31:32
  I
• 31:32
  depend
• 31:33
  on,
• 31:34
  on
• 31:34
  clients,
• 31:35
  you
• 31:35
  know,
• 31:35
  like
• 31:35
  you,
• 31:36
  for
• 31:36
  example,
• 31:36
  who
• 31:37
  want
• 31:37
  to
• 31:37
  change
• 31:37
  to
• 31:38
  come
• 31:38
  to
• 31:38
  me.
• 31:39
  But
• 31:39
  what
• 31:39
  if
• 31:40
  in
• 31:40
  the
• 31:40
  future
• 31:41
  you
• 31:41
  do
• 31:41
  not
• 31:41
  have
• 31:42
  to
• 31:42
  work
• 31:42
  out?
• 31:42
  You
• 31:42
  can
• 31:43
  go
• 31:43
  to
• 31:43
  your,
• 31:44
  your
• 31:44
  doctor,
• 31:45
  get
• 31:45
  a
• 31:45
  shot,
• 31:46
  and
• 31:46
  then
• 31:46
  over
• 31:46
  the
• 31:46
  course
• 31:47
  of
• 31:47
  next
• 31:47
  week
• 31:47
  or
• 31:47
  two,
• 31:47
  you
• 31:48
  start
• 31:48
  to
• 31:48
  lose
• 31:48
  weight,
• 31:48
  you
• 31:49
  start
• 31:49
  to
• 31:49
  gain
• 31:49
  muscle
• 31:50
  because
• 31:50
  it's
• 31:50
  your
• 31:51
  genetic
• 31:51
  responding
• 31:52
  to
• 31:52
  this
• 31:52
  therapy.
• 31:53
  So
• 31:53
  now
• 31:54
  without
• 31:54
  the
• 31:54
  need
• 31:55
  to
• 31:55
  work
• 31:55
  out,
• 31:55
  you
• 31:55
  look
• 31:55
  like
• 31:56
  a
• 31:56
  Greek
• 31:56
  goddess.
• 31:57
  What,
• 31:58
  in
• 31:58
  that
• 31:58
  scenario,
• 31:59
  how
• 32:00
  many
• 32:00
  people
• 32:00
  are
• 32:01
  still
• 32:01
  going
• 32:01
  to
• 32:02
  work
• 32:02
  out
• 32:03
  what's
• 32:03
  going
• 32:03
  to
• 32:03
  happen
• 32:03
  to
• 32:04
  fitness?
• 32:04
  And
• 32:04
  that
• 32:05
  did
• 32:05
  his
• 32:05
  documentary
• 32:05
  in
• 32:06
  2013.
• 32:07
  And
• 32:08
  what
• 32:08
  I
• 32:08
  realized
• 32:09
  is
• 32:09
  this.
• 32:10
  I
• 32:10
  realized
• 32:10
  that
• 32:11
  actually
• 32:11
  in
• 32:11
  the
• 32:11
  future,
• 32:12
  more
• 32:12
  people
• 32:13
  are
• 32:13
  going
• 32:13
  to
• 32:13
  work
• 32:13
  out,
• 32:13
  but
• 32:14
  they're
• 32:14
  not
• 32:14
  going
• 32:14
  to
• 32:14
  work
• 32:15
  out
• 32:15
  for
• 32:15
  the
• 32:15
  same
• 32:15
  benefit.
• 32:16
  People
• 32:16
  are
• 32:16
  not
• 32:16
  going
• 32:16
  to
• 32:16
  work
• 32:17
  out
• 32:17
  for
• 32:17
  the
• 32:18
  physical
• 32:18
  benefit
• 32:19
  of
• 32:19
  fitness.
• 32:19
  So
• 32:19
  having
• 32:20
  bigger
• 32:20
  muscles
• 32:21
  or
• 32:21
  being
• 32:21
  tight,
• 32:23
  there
• 32:23
  is
• 32:23
  still
• 32:23
  going
• 32:24
  to
• 32:24
  be,
• 32:24
  of
• 32:25
  course,
• 32:25
  a,
• 32:25
  a
• 32:26
  percentage
• 32:26
  of
• 32:26
  the
• 32:26
  population
• 32:27
  working
• 32:27
  for
• 32:27
  those
• 32:28
  benefit,
• 32:28
  but
• 32:28
  the
• 32:29
  majority
• 32:29
  of
• 32:29
  people
• 32:29
  are
• 32:30
  Going
• 32:30
  to
• 32:30
  work
• 32:30
  out
• 32:31
  for
• 32:31
  the
• 32:31
  mental,
• 32:32
  intellectual,
• 32:33
  psychological,
• 32:34
  emotional,
• 32:35
  social
• 32:36
  and
• 32:37
  spiritual
• 32:37
  benefit
• 32:38
  because
• 32:39
  you
• 32:39
  can
• 32:39
  exercise
• 32:40
  yourself
• 32:40
  to
• 32:40
  have
• 32:41
  a
• 32:41
  religious
• 32:42
  experience.
• 32:42
  I
• 32:42
  felt
• 32:43
  that
• 32:43
  many
• 32:43
  times,
• 32:43
  this
• 32:43
  is
• 32:43
  why
• 32:43
  I'm
• 32:44
  doing
• 32:44
  this
• 32:44
  for
• 32:44
  a
• 32:44
  living.
• 32:45
  You
• 32:45
  know,
• 32:46
  I'm,
• 32:47
  you
• 32:47
  know,
• 32:47
  completely
• 32:49
  into
• 32:50
  the,
• 32:50
  into
• 32:50
  the
• 32:51
  emotional,
• 32:51
  spiritual
• 32:52
  benefits
• 32:52
  of
• 32:53
  fitness.
• 32:54
  And
• 32:55
  so
• 32:55
  when
• 32:55
  I
• 32:55
  made
• 32:55
  that
• 32:55
  realization
• 32:56
  right
• 32:56
  away,
• 32:57
  I
• 32:57
  started
• 32:57
  to
• 32:57
  study
• 32:57
  about,
• 32:58
  you
• 32:58
  know,
• 32:58
  on
• 32:58
  the
• 32:59
  Supra,
• 32:59
  you
• 32:59
  know,
• 32:59
  because
• 33:00
  at
• 33:00
  the
• 33:00
  same
• 33:00
  time,
• 33:00
  you
• 33:00
  know,
• 33:01
  we
• 33:01
  had,
• 33:01
  I
• 33:02
  was
• 33:02
  doing
• 33:02
  on
• 33:02
  my
• 33:02
  student
• 33:02
  Supra.
• 33:03
  And
• 33:03
  the
• 33:03
  Supra
• 33:03
  showed
• 33:04
  that
• 33:04
  a
• 33:04
  lot
• 33:04
  of
• 33:04
  the
• 33:04
  benefits
• 33:05
  were
• 33:05
  actually
• 33:05
  mental.
• 33:06
  On
• 33:06
  the
• 33:06
  Supra,
• 33:06
  they
• 33:07
  were
• 33:07
  not
• 33:07
  just
• 33:07
  physiological,
• 33:08
  they
• 33:08
  were
• 33:09
  mental.
• 33:09
  So
• 33:09
  that
• 33:09
  gave
• 33:10
  me
• 33:10
  the
• 33:10
  idea
• 33:10
  of
• 33:10
  start
• 33:10
  to
• 33:11
  work
• 33:11
  on
• 33:11
  basically
• 33:12
  a
• 33:12
  program.
• 33:12
  Okay,
• 33:13
  how
• 33:13
  can
• 33:13
  I
• 33:13
  grasp,
• 33:14
  how
• 33:14
  can
• 33:14
  I
• 33:14
  address
• 33:15
  the
• 33:15
  mental
• 33:15
  aspect
• 33:16
  of
• 33:16
  the
• 33:16
  workout
• 33:16
  without
• 33:16
  making
• 33:17
  drastic
• 33:17
  change
• 33:17
  to
• 33:18
  the
• 33:18
  machine?
• 33:18
  So
• 33:18
  I
• 33:18
  started
• 33:19
  again.
• 33:19
  Alter
• 33:19
  the
• 33:20
  method
• 33:20
  today.
• 33:21
  When
• 33:21
  you
• 33:21
  do
• 33:21
  the
• 33:21
  exercise,
• 33:22
  you
• 33:22
  do
• 33:22
  them
• 33:22
  for
• 33:22
  longer,
• 33:23
  slower.
• 33:23
  There's
• 33:24
  a
• 33:24
  whole
• 33:24
  reason
• 33:25
  for
• 33:25
  that.
• 33:25
  It's
• 33:25
  not
• 33:26
  just
• 33:26
  for
• 33:27
  muscular
• 33:28
  endurance.
• 33:28
  It's
• 33:29
  also
• 33:29
  for
• 33:29
  the
• 33:29
  mental
• 33:29
  benefit.
• 33:30
  You're
• 33:30
  more
• 33:30
  focused,
• 33:31
  you're
• 33:31
  more
• 33:31
  presence
• 33:31
  into
• 33:32
  the
• 33:32
  workout.
• 33:33
  Some
• 33:33
  of
• 33:33
  the
• 33:33
  exercises
• 33:33
  that
• 33:34
  we
• 33:34
  did
• 33:34
  on
• 33:34
  Sunday,
• 33:35
  you
• 33:35
  absolutely
• 33:36
  need
• 33:36
  to
• 33:37
  be
• 33:37
  present.
• 33:37
  If
• 33:37
  you're
• 33:37
  not
• 33:37
  present,
• 33:38
  you're
• 33:38
  falling
• 33:38
  off
• 33:38
  the
• 33:38
  machine,
• 33:39
  right?
• 33:39
  So
• 33:39
  being
• 33:40
  present
• 33:41
  is
• 33:41
  a,
• 33:42
  is
• 33:42
  an
• 33:42
  amazing,
• 33:43
  it's,
• 33:43
  it's,
• 33:43
  it's,
• 33:43
  it's
• 33:44
  an
• 33:44
  amazing
• 33:44
  benefit
• 33:45
  to
• 33:45
  just
• 33:45
  be
• 33:45
  present.
• 33:45
  Because
• 33:46
  when
• 33:46
  you're
• 33:47
  present,
• 33:47
  all
• 33:48
  this,
• 33:48
  when
• 33:48
  you're
• 33:48
  truly
• 33:49
  in
• 33:49
  the
• 33:49
  moment,
• 33:49
  you're
• 33:50
  not
• 33:50
  thinking
• 33:50
  about
• 33:50
  the
• 33:51
  past,
• 33:51
  you're
• 33:51
  not
• 33:51
  depressed,
• 33:52
  you're
• 33:52
  not
• 33:52
  thinking
• 33:52
  about
• 33:52
  the
• 33:52
  future,
• 33:53
  you
• 33:53
  have
• 33:53
  no
• 33:53
  anxiety.
• 33:54
  And
• 33:54
  for
• 33:54
  that
• 33:54
  brief
• 33:55
  moment
• 33:55
  that
• 33:55
  you're
• 33:55
  on
• 33:55
  the
• 33:56
  mega
• 33:56
  former,
• 33:57
  you
• 33:58
  feel
• 33:58
  at
• 33:58
  peace
• 33:59
  and
• 33:59
  you
• 34:00
  have
• 34:00
  that
• 34:00
  reset
• 34:01
  button,
• 34:01
  and
• 34:02
  that
• 34:02
  is
• 34:02
  absolutely
• 34:03
  powerful.
• 34:03
  I'm
• 34:04
  of
• 34:04
  course
• 34:04
  going
• 34:04
  to
• 34:04
  study
• 34:05
  and
• 34:05
  I'm
• 34:05
  going
• 34:05
  to
• 34:05
  learn
• 34:05
  a
• 34:06
  lot
• 34:06
  more
• 34:06
  about
• 34:06
  this
• 34:06
  relationship,
• 34:07
  you
• 34:07
  know,
• 34:08
  between
• 34:09
  movements
• 34:09
  and
• 34:10
  mental
• 34:10
  health.
• 34:11
  And
• 34:11
  I'm
• 34:11
  going
• 34:11
  to
• 34:12
  continue
• 34:12
  developing
• 34:13
  the
• 34:13
  method
• 34:14
  in
• 34:14
  that
• 34:14
  direction.
• 34:15
  But
• 34:15
  that's,
• 34:16
  that's,
• 34:16
  that's
• 34:16
  why
• 34:16
  you
• 34:16
  feel
• 34:16
  this
• 34:17
  way,
• 34:17
  is
• 34:17
  because
• 34:17
  I,
• 34:17
  I
• 34:18
  made
• 34:18
  the
• 34:18
  change
• 34:18
  a
• 34:19
  long
• 34:19
  time
• 34:19
  ago
• 34:19
  to
• 34:19
  start
• 34:20
  to
• 34:20
  bring
• 34:20
  about
• 34:20
  this
• 34:20
  benefit.
• 34:21
  And
• 34:21
  I'm
• 34:22
  seeing
• 34:22
  those
• 34:22
  benefits,
• 34:22
  I'm
• 34:23
  reading
• 34:23
  those
• 34:23
  benefits.
• 34:23
  I'm
• 34:24
  going
• 34:24
  to
• 34:24
  continue
• 34:24
  evolving
• 34:25
  the
• 34:25
  method
• 34:25
  in
• 34:25
  that
• 34:25
  way.
• 34:26
  How
• 34:26
  has
• 34:26
  midlife
• 34:27
  been
• 34:27
  for
• 34:27
  you,
• 34:28
  Roxy?
• 34:29
  I
• 34:29
  fucking
• 34:29
  love
• 34:30
  my
• 34:30
  life.
• 34:30
  I'm
• 34:30
  52
• 34:31
  and
• 34:31
  I
• 34:32
  love
• 34:32
  my
• 34:32
  life
• 34:32
  more
• 34:33
  today
• 34:33
  than
• 34:33
  I
• 34:33
  did
• 34:33
  when
• 34:33
  I
• 34:34
  was
• 34:34
  24.
• 34:34
  I
• 34:34
  would
• 34:35
  never
• 34:35
  go
• 34:35
  back
• 34:35
  to
• 34:35
  24.
• 34:36
  I
• 34:36
  got
• 34:37
  same
• 34:37
  energy.
• 34:38
  I,
• 34:38
  I,
• 34:38
  I,
• 34:39
  I,
• 34:39
  I,
• 34:39
  I
• 34:39
  do
• 34:40
  not
• 34:40
  feel
• 34:40
  depressed
• 34:41
  ever.
• 34:41
  I
• 34:42
  don't
• 34:42
  feel
• 34:42
  any
• 34:42
  anxiety.
• 34:44
  The
• 34:45
  what,
• 34:45
  what?
• 34:46
  So,
• 34:46
  so
• 34:47
  so,
• 34:47
  so
• 34:47
  what
• 34:48
  exercise,
• 34:48
  but
• 34:48
  also
• 34:49
  what
• 34:49
  the
• 34:49
  success
• 34:49
  of
• 34:50
  the
• 34:50
  business
• 34:50
  has
• 34:50
  done
• 34:50
  to
• 34:51
  me.
• 34:51
  But
• 34:51
  the
• 34:52
  success
• 34:52
  of
• 34:52
  the
• 34:52
  business
• 34:53
  is
• 34:53
  directly
• 34:54
  linked
• 34:54
  to
• 34:54
  my
• 34:54
  career
• 34:55
  in
• 34:55
  bodybuilding.
• 34:57
  Because
• 34:58
  if
• 34:58
  you
• 34:58
  met
• 34:58
  me
• 34:58
  when
• 34:58
  I
• 34:59
  was
• 34:59
  13
• 34:59
  years
• 34:59
  old,
• 34:59
  I
• 34:59
  mean,
• 35:00
  I
• 35:00
  was
• 35:00
  shy,
• 35:01
  I
• 35:01
  wouldn't
• 35:01
  want
• 35:02
  to
• 35:02
  go
• 35:02
  out.
• 35:02
  My
• 35:02
  mom
• 35:03
  would
• 35:03
  go,
• 35:03
  you
• 35:03
  know,
• 35:03
  to,
• 35:04
  to
• 35:04
  the
• 35:04
  shops
• 35:05
  and
• 35:05
  buy
• 35:05
  me
• 35:05
  clothes
• 35:06
  and
• 35:06
  stuff
• 35:06
  like
• 35:06
  that.
• 35:06
  I
• 35:06
  was
• 35:06
  just.
• 35:07
  I'm
• 35:07
  an
• 35:07
  introvert
• 35:08
  at
• 35:08
  heart.
• 35:09
  I'm
• 35:09
  100
• 35:10
  introvert.
• 35:11
  Do
• 35:11
  not
• 35:11
  like
• 35:11
  to
• 35:11
  be
• 35:11
  in
• 35:12
  public.
• 35:12
  I
• 35:12
  like
• 35:12
  to
• 35:13
  be
• 35:13
  by
• 35:13
  myself.
• 35:13
  What
• 35:14
  I
• 35:14
  like
• 35:14
  to
• 35:14
  be
• 35:14
  in
• 35:14
  the
• 35:14
  jungle,
• 35:15
  would
• 35:15
  like
• 35:15
  to
• 35:16
  be
• 35:16
  in
• 35:16
  the
• 35:16
  mountains.
• 35:16
  I
• 35:17
  like
• 35:17
  to
• 35:17
  be
• 35:17
  in
• 35:17
  the
• 35:17
  water,
• 35:18
  in
• 35:18
  the
• 35:18
  desert.
• 35:18
  I
• 35:19
  like
• 35:19
  to
• 35:19
  be
• 35:19
  just
• 35:19
  by
• 35:20
  myself.
• 35:20
  And
• 35:20
  I
• 35:20
  love
• 35:21
  animals.
• 35:21
  Okay?
• 35:22
  I
• 35:22
  love,
• 35:22
  I'm
• 35:23
  very
• 35:23
  comfortable
• 35:24
  being
• 35:24
  by
• 35:24
  myself.
• 35:25
  Okay?
• 35:26
  So
• 35:27
  to
• 35:28
  be
• 35:28
  in
• 35:28
  front
• 35:28
  of
• 35:28
  the
• 35:28
  people,
• 35:29
  to
• 35:29
  do
• 35:29
  public
• 35:29
  speaking,
• 35:30
  to
• 35:30
  teach
• 35:30
  in
• 35:30
  front
• 35:31
  of
• 35:31
  the
• 35:31
  people,
• 35:31
  to
• 35:31
  have
• 35:31
  this,
• 35:32
  you
• 35:32
  know,
• 35:32
  mass,
• 35:33
  all
• 35:33
  these
• 35:33
  studios
• 35:34
  everywhere,
• 35:34
  we
• 35:34
  have
• 35:34
  about
• 35:34
  what,
• 35:35
  we
• 35:35
  have
• 35:35
  almost
• 35:35
  1200
• 35:36
  locations
• 35:36
  now,
• 35:36
  you
• 35:37
  know,
• 35:37
  worldwide.
• 35:39
  And
• 35:39
  I'm
• 35:39
  constantly
• 35:40
  doing
• 35:40
  podcasts
• 35:40
  and
• 35:41
  then
• 35:41
  just,
• 35:41
  you
• 35:41
  know,
• 35:41
  big
• 35:42
  events
• 35:42
  and
• 35:42
  all
• 35:42
  that
• 35:42
  stuff.
• 35:44
  Bodybuilding
• 35:45
  really
• 35:45
  allow
• 35:45
  me
• 35:46
  to
• 35:47
  give
• 35:47
  me
• 35:47
  a
• 35:48
  sense
• 35:48
  of
• 35:48
  confidence
• 35:49
  and
• 35:49
  a
• 35:49
  purpose
• 35:50
  and
• 35:50
  then
• 35:50
  everything
• 35:50
  else,
• 35:51
  you
• 35:51
  know,
• 35:51
  bodybuilding
• 35:52
  really
• 35:52
  taught
• 35:53
  me
• 35:53
  about,
• 35:53
  you
• 35:53
  know,
• 35:54
  discipline
• 35:54
  and
• 35:54
  commitment
• 35:55
  and
• 35:55
  following
• 35:55
  through
• 35:56
  and
• 35:56
  believing
• 35:56
  in
• 35:57
  yourself
• 35:57
  and
• 35:58
  writing
• 35:58
  a
• 35:58
  plan
• 35:58
  and
• 35:58
  following
• 35:59
  the
• 35:59
  plan,
• 35:59
  blah,
• 35:59
  blah,
• 35:59
  blah.
• 36:00
  All
• 36:00
  that
• 36:00
  stuff,
• 36:00
  all
• 36:01
  the,
• 36:01
  all
• 36:01
  the
• 36:01
  life
• 36:02
  skills
• 36:02
  that
• 36:02
  it
• 36:02
  takes
• 36:03
  to
• 36:03
  build
• 36:03
  a
• 36:03
  successful
• 36:04
  business
• 36:04
  are
• 36:05
  the
• 36:05
  same
• 36:05
  to,
• 36:05
  to
• 36:06
  build
• 36:06
  a,
• 36:08
  a
• 36:08
  successful
• 36:09
  body,
• 36:09
  if
• 36:09
  you
• 36:09
  want
• 36:09
  to
• 36:09
  call
• 36:10
  it
• 36:10
  that
• 36:10
  way.
• 36:10
  Right?
• 36:11
  So
• 36:12
  all
• 36:12
  of
• 36:12
  this
• 36:13
  has
• 36:13
  essentially
• 36:15
  translated
• 36:15
  into,
• 36:16
  you
• 36:16
  know,
• 36:16
  building
• 36:16
  a
• 36:16
  successful
• 36:18
  business.
• 36:18
  And
• 36:19
  now
• 36:19
  I'm
• 36:19
  going
• 36:19
  to
• 36:19
  pay.
• 36:19
  I'm
• 36:20
  at
• 36:20
  a,
• 36:20
  I'm
• 36:21
  at
• 36:21
  a
• 36:21
  place
• 36:21
  of
• 36:22
  peace.
• 36:23
  You
• 36:23
  know,
• 36:23
  I,
• 36:23
  I'm,
• 36:24
  I'm,
• 36:24
  I'm,
• 36:25
  I,
• 36:25
  I,
• 36:25
  I
• 36:26
  don't
• 36:26
  get
• 36:26
  triggered
• 36:27
  at
• 36:27
  all.
• 36:27
  You
• 36:27
  know,
• 36:28
  I
• 36:28
  don't,
• 36:28
  I
• 36:28
  don't
• 36:28
  feel
• 36:28
  this,
• 36:29
  these
• 36:29
  negative
• 36:30
  emotions.
• 36:31
  You
• 36:31
  know,
• 36:31
  I'm
• 36:31
  in
• 36:31
  a
• 36:32
  place
• 36:32
  where
• 36:32
  I
• 36:32
  want
• 36:32
  to
• 36:32
  grow
• 36:33
  spiritually,
• 36:34
  you
• 36:34
  know,
• 36:34
  So
• 36:35
  I,
• 36:35
  I,
• 36:35
  I,
• 36:35
  I,
• 36:36
  I'm
• 36:36
  very
• 36:36
  interested
• 36:37
  into
• 36:38
  spirituality,
• 36:39
  you
• 36:39
  know,
• 36:39
  and
• 36:39
  I'm,
• 36:40
  and
• 36:40
  I'm
• 36:40
  trying
• 36:40
  to,
• 36:41
  to
• 36:41
  grow
• 36:41
  spiritually.
• 36:42
  You
• 36:43
  know,
• 36:43
  there's,
• 36:43
  there's
• 36:43
  a
• 36:43
  lot
• 36:43
  of
• 36:43
  things
• 36:44
  that
• 36:44
  I
• 36:44
  want
• 36:44
  to
• 36:44
  do.
• 36:44
  I
• 36:44
  want
• 36:44
  to,
• 36:45
  that
• 36:45
  I
• 36:45
  really
• 36:45
  want
• 36:45
  to
• 36:45
  take
• 36:46
  this
• 36:46
  method
• 36:46
  and
• 36:47
  potentially
• 36:47
  go
• 36:47
  even
• 36:48
  also
• 36:48
  into
• 36:49
  other
• 36:50
  segments,
• 36:50
  you
• 36:50
  know,
• 36:51
  in
• 36:51
  the
• 36:51
  wellness
• 36:51
  industry.
• 36:54
  But
• 36:54
  I
• 36:54
  feel
• 36:54
  in,
• 36:55
  I'm
• 36:56
  really
• 36:56
  in
• 36:56
  amazing
• 36:56
  place
• 36:57
  right
• 36:57
  now,
• 36:57
  and
• 36:57
  that's
• 36:58
  what
• 36:58
  I
• 36:58
  kind
• 36:58
  of
• 36:58
  want
• 36:58
  to
• 36:58
  do.
• 36:58
  I
• 36:59
  want
• 36:59
  to
• 36:59
  help
• 36:59
  other
• 36:59
  people
• 37:00
  get
• 37:00
  to
• 37:00
  that
• 37:00
  place
• 37:00
  as
• 37:01
  well.
• 37:01
  Because
• 37:01
  then
• 37:01
  you
• 37:01
  don't
• 37:02
  stress
• 37:02
  about
• 37:02
  this,
• 37:02
  you
• 37:03
  don't
• 37:03
  stress
• 37:03
  about
• 37:03
  that
• 37:04
  you
• 37:04
  can
• 37:04
  see
• 37:04
  through
• 37:05
  the
• 37:05
  lines.
• 37:06
  When
• 37:06
  people
• 37:06
  move
• 37:07
  forward
• 37:07
  or
• 37:07
  say
• 37:07
  this
• 37:08
  or
• 37:08
  whatever,
• 37:08
  you
• 37:08
  don't
• 37:08
  react
• 37:09
  because
• 37:09
  you
• 37:10
  have
• 37:10
  such
• 37:10
  this
• 37:11
  amazing
• 37:11
  sense
• 37:11
  of
• 37:12
  self
• 37:12
  that
• 37:12
  you
• 37:12
  had
• 37:13
  this
• 37:13
  ultimate
• 37:13
  confidence
• 37:14
  and
• 37:14
  you
• 37:15
  move
• 37:15
  at
• 37:15
  your
• 37:15
  own
• 37:15
  time
• 37:16
  and
• 37:16
  your
• 37:16
  own
• 37:16
  pace.
• 37:16
  You
• 37:17
  don't
• 37:17
  feel
• 37:17
  rushed
• 37:17
  because
• 37:18
  these
• 37:18
  two
• 37:18
  people
• 37:18
  have
• 37:19
  done
• 37:19
  this
• 37:19
  or
• 37:19
  that
• 37:19
  one
• 37:19
  person
• 37:20
  is
• 37:20
  saying
• 37:20
  that
• 37:20
  about
• 37:20
  you.
• 37:21
  Whatever.
• 37:21
  It
• 37:22
  doesn't
• 37:22
  have
• 37:22
  any
• 37:23
  effect.
• 37:23
  And
• 37:23
  it
• 37:23
  allows
• 37:24
  you
• 37:24
  to
• 37:24
  have
• 37:26
  a
• 37:26
  purposeful
• 37:26
  life,
• 37:27
  you
• 37:27
  know,
• 37:27
  a
• 37:27
  peaceful
• 37:28
  and
• 37:28
  purposeful
• 37:29
  life,
• 37:29
  you
• 37:30
  know,
• 37:30
  and
• 37:30
  it
• 37:30
  just,
• 37:31
  it's,
• 37:32
  it's
• 37:32
  amazing,
• 37:33
  you
• 37:33
  know,
• 37:33
  that
• 37:33
  I'm,
• 37:33
  I'm
• 37:34
  there.
• 37:34
  So
• 37:34
  I'm,
• 37:34
  you
• 37:34
  know,
• 37:35
  I
• 37:35
  want
• 37:35
  to,
• 37:35
  you
• 37:35
  know,
• 37:36
  I
• 37:36
  feel
• 37:36
  I'm
• 37:36
  going
• 37:36
  to
• 37:36
  be
• 37:36
  here
• 37:36
  also
• 37:36
  forever.
• 37:37
  This
• 37:37
  is,
• 37:37
  this,
• 37:37
  this
• 37:38
  sense
• 37:38
  that
• 37:38
  I'm
• 37:39
  going
• 37:39
  to
• 37:39
  be
• 37:39
  here
• 37:39
  for
• 37:39
  a
• 37:39
  long
• 37:39
  time.
• 37:40
  And
• 37:40
  I,
• 37:40
  you
• 37:41
  know,
• 37:41
  I,
• 37:41
  I,
• 37:41
  I,
• 37:41
  I,
• 37:41
  I
• 37:42
  love
• 37:42
  every
• 37:42
  moment
• 37:42
  of
• 37:43
  my
• 37:43
  life
• 37:43
  right
• 37:43
  now.
• 37:43
  I
• 37:43
  would
• 37:44
  say
• 37:44
  it
• 37:44
  is
• 37:44
  not,
• 37:45
  you
• 37:45
  know,
• 37:45
  this,
• 37:46
  all
• 37:46
  of
• 37:46
  it
• 37:47
  is
• 37:47
  an
• 37:47
  absolute
• 37:48
  bliss
• 37:48
  for
• 37:48
  me.
• 37:48
  That's
• 37:49
  great.
• 37:49
  So
• 37:49
  what
• 37:50
  if
• 37:50
  you
• 37:50
  ever
• 37:50
  do
• 37:51
  deal
• 37:51
  with
• 37:52
  obstacles,
• 37:52
  hardships,
• 37:53
  things
• 37:53
  like
• 37:53
  that,
• 37:54
  what
• 37:54
  do
• 37:54
  you
• 37:55
  say
• 37:55
  to
• 37:55
  yourself
• 37:55
  or
• 37:56
  what
• 37:56
  do
• 37:56
  you
• 37:56
  do
• 37:56
  to
• 37:56
  bring
• 37:57
  yourself
• 37:57
  out
• 37:57
  of,
• 37:58
  you
• 37:58
  know,
• 37:58
  those
• 37:59
  tough
• 37:59
  times?
• 38:00
  Yeah,
• 38:01
  well,
• 38:01
  first
• 38:02
  of
• 38:02
  all,
• 38:02
  everything
• 38:02
  is
• 38:02
  temporary,
• 38:03
  right?
• 38:04
  So,
• 38:04
  and
• 38:05
  then
• 38:05
  nothing
• 38:05
  exists
• 38:06
  unless
• 38:06
  you,
• 38:07
  you
• 38:07
  put
• 38:07
  attention
• 38:08
  to
• 38:08
  it.
• 38:09
  So
• 38:09
  when
• 38:09
  you,
• 38:10
  when
• 38:10
  you
• 38:10
  have
• 38:10
  bad
• 38:10
  situation,
• 38:11
  you
• 38:12
  have
• 38:12
  to,
• 38:12
  you
• 38:12
  know
• 38:12
  what,
• 38:13
  you
• 38:13
  have
• 38:14
  to
• 38:14
  understand
• 38:15
  that
• 38:15
  all
• 38:15
  the
• 38:15
  situation
• 38:16
  are
• 38:16
  temporary.
• 38:17
  And
• 38:17
  then
• 38:17
  can
• 38:17
  you
• 38:17
  change
• 38:17
  your
• 38:18
  perspective?
• 38:18
  You
• 38:18
  know,
• 38:19
  can
• 38:19
  you
• 38:19
  gain
• 38:19
  some
• 38:19
  perspective,
• 38:20
  you
• 38:20
  know,
• 38:20
  can
• 38:20
  you
• 38:21
  try
• 38:21
  to
• 38:21
  understand
• 38:21
  why
• 38:22
  you
• 38:22
  got
• 38:22
  in
• 38:22
  that
• 38:23
  situation?
• 38:23
  Because
• 38:24
  you
• 38:24
  have
• 38:24
  some
• 38:24
  responsibility
• 38:25
  to
• 38:25
  bear,
• 38:26
  you
• 38:26
  know,
• 38:26
  and
• 38:27
  so
• 38:28
  once
• 38:28
  you're
• 38:28
  able
• 38:28
  to,
• 38:29
  you
• 38:29
  know,
• 38:29
  to,
• 38:30
  to
• 38:30
  pivot
• 38:30
  to
• 38:30
  perspective,
• 38:31
  you
• 38:31
  realize
• 38:31
  that
• 38:32
  all
• 38:32
  the
• 38:32
  problem
• 38:33
  goes
• 38:33
  away
• 38:33
  and
• 38:33
  a
• 38:34
  solution.
• 38:34
  I
• 38:35
  think
• 38:35
  the
• 38:35
  number
• 38:36
  one
• 38:36
  problem
• 38:36
  with
• 38:37
  people
• 38:37
  today,
• 38:37
  when
• 38:38
  something
• 38:38
  bad
• 38:38
  happens,
• 38:39
  all
• 38:40
  these
• 38:40
  think
• 38:40
  about
• 38:41
  is
• 38:41
  that
• 38:42
  they
• 38:42
  cannot
• 38:43
  just
• 38:43
  stop
• 38:44
  thinking
• 38:44
  about
• 38:44
  the
• 38:44
  bad
• 38:45
  and
• 38:46
  start
• 38:46
  to
• 38:46
  think
• 38:46
  about,
• 38:47
  okay,
• 38:47
  how
• 38:47
  am
• 38:48
  I
• 38:48
  getting
• 38:48
  out
• 38:48
  of
• 38:48
  this?
• 38:49
  People
• 38:49
  are
• 38:49
  problem
• 38:50
  oriented.
• 38:51
  I'm
• 38:51
  solution
• 38:52
  oriented.
• 38:53
  When
• 38:53
  people
• 38:53
  come
• 38:53
  to
• 38:54
  me,
• 38:54
  problem,
• 38:54
  okay,
• 38:55
  I
• 38:55
  got
• 38:55
  the
• 38:55
  problem.
• 38:56
  Let's
• 38:56
  talk
• 38:56
  about
• 38:57
  the
• 38:57
  solution.
• 38:57
  And
• 38:57
  they
• 38:57
  want
• 38:57
  to
• 38:57
  keep
• 38:58
  talking
• 38:58
  about
• 38:58
  the
• 38:58
  problem
• 38:58
  and
• 38:58
  talking
• 38:59
  about
• 38:59
  the
• 38:59
  problem,
• 38:59
  but
• 38:59
  this
• 38:59
  happened,
• 39:00
  this
• 39:00
  going
• 39:00
  to.
• 39:00
  I,
• 39:01
  I
• 39:01
  know,
• 39:01
  I
• 39:02
  got
• 39:02
  it.
• 39:02
  I
• 39:02
  understood
• 39:03
  the
• 39:03
  first
• 39:04
  sentence.
• 39:04
  You
• 39:04
  told
• 39:05
  me
• 39:05
  what
• 39:05
  was
• 39:05
  wrong.
• 39:05
  Let's
• 39:06
  shift
• 39:06
  the
• 39:07
  narrative.
• 39:07
  And
• 39:08
  now
• 39:08
  that
• 39:08
  we
• 39:09
  know
• 39:09
  the
• 39:09
  problem,
• 39:09
  instead
• 39:10
  of
• 39:10
  keep
• 39:10
  talking
• 39:10
  with
• 39:10
  the
• 39:10
  problem
• 39:11
  for
• 39:11
  another
• 39:12
  hour.
• 39:12
  It's
• 39:12
  a
• 39:12
  waste
• 39:13
  of
• 39:13
  my
• 39:13
  time
• 39:13
  and
• 39:13
  your
• 39:13
  time.
• 39:14
  Let's
• 39:14
  talk
• 39:14
  about
• 39:15
  the
• 39:15
  solution.
• 39:15
  If
• 39:16
  you
• 39:16
  want
• 39:16
  to
• 39:16
  talk
• 39:16
  about
• 39:16
  a
• 39:16
  solution,
• 39:17
  I'm
• 39:17
  here.
• 39:17
  If
• 39:17
  you
• 39:17
  want
• 39:17
  to
• 39:17
  talk
• 39:18
  about
• 39:18
  the
• 39:18
  problem,
• 39:18
  I'm
• 39:19
  not
• 39:19
  here
• 39:19
  to
• 39:19
  commiserate
• 39:20
  Commiserate.
• 39:21
  Lower
• 39:22
  my
• 39:22
  frequency,
• 39:22
  okay?
• 39:23
  If
• 39:23
  all
• 39:23
  you
• 39:24
  want
• 39:24
  to
• 39:24
  do
• 39:24
  is
• 39:24
  to
• 39:24
  base
• 39:25
  and
• 39:25
  to
• 39:25
  commiserate,
• 39:26
  you
• 39:26
  know
• 39:26
  what?
• 39:27
  I
• 39:27
  am
• 39:27
  not
• 39:27
  the
• 39:27
  person
• 39:28
  for
• 39:28
  you.
• 39:28
  You
• 39:28
  need
• 39:28
  to
• 39:29
  talk
• 39:29
  to
• 39:29
  someone
• 39:29
  else.
• 39:30
  I'm
• 39:30
  here
• 39:31
  to
• 39:31
  elevate
• 39:31
  my
• 39:31
  frequency.
• 39:32
  I'm
• 39:32
  here
• 39:33
  to
• 39:33
  help
• 39:33
  you.
• 39:33
  I'm
• 39:33
  here
• 39:34
  to
• 39:34
  solve
• 39:34
  issues.
• 39:34
  I'm
• 39:35
  here
• 39:35
  to
• 39:35
  move
• 39:35
  forward.
• 39:36
  But
• 39:36
  I'm
• 39:36
  not
• 39:36
  here
• 39:37
  to
• 39:37
  talk
• 39:37
  about
• 39:37
  what's
• 39:38
  wrong.
• 39:38
  I.
• 39:39
  That
• 39:39
  is
• 39:39
  not
• 39:39
  me.
• 39:40
  So
• 39:41
  I
• 39:41
  never
• 39:41
  talk
• 39:41
  about.
• 39:42
  I
• 39:42
  never
• 39:42
  gossip.
• 39:43
  I
• 39:43
  never
• 39:43
  talk
• 39:43
  about
• 39:43
  what's
• 39:44
  wrong.
• 39:44
  I
• 39:45
  only
• 39:45
  focus
• 39:45
  on
• 39:46
  the
• 39:46
  possibilities
• 39:47
  that
• 39:47
  we
• 39:47
  can
• 39:47
  do.
• 39:48
  On
• 39:48
  the
• 39:48
  positive
• 39:49
  things.
• 39:49
  There's.
• 39:49
  There's
• 39:50
  no.
• 39:50
  For
• 39:50
  me,
• 39:50
  people
• 39:51
  always
• 39:51
  think
• 39:51
  about
• 39:52
  the
• 39:52
  negative.
• 39:52
  I'm
• 39:53
  like,
• 39:53
  wow,
• 39:53
  what.
• 39:53
  What
• 39:54
  a
• 39:54
  miserable
• 39:55
  life
• 39:55
  to
• 39:55
  live.
• 39:56
  I'm
• 39:56
  like,
• 39:57
  people
• 39:57
  can
• 39:57
  only
• 39:58
  talk
• 39:58
  about
• 39:58
  the
• 39:58
  bad
• 39:59
  shit
• 39:59
  all
• 39:59
  the
• 39:59
  time.
• 39:59
  Like,
• 40:00
  wow,
• 40:00
  I
• 40:00
  do
• 40:01
  not
• 40:01
  want
• 40:01
  to
• 40:01
  be
• 40:01
  in
• 40:02
  your
• 40:02
  body.
• 40:02
  Honestly,
• 40:03
  you
• 40:03
  just,
• 40:03
  like,
• 40:03
  it
• 40:04
  feels
• 40:04
  already
• 40:05
  just
• 40:05
  hearing
• 40:05
  you.
• 40:06
  I
• 40:06
  feel
• 40:07
  my
• 40:07
  energy
• 40:07
  went
• 40:08
  like
• 40:08
  this.
• 40:09
  And
• 40:09
  that
• 40:09
  kind
• 40:09
  of
• 40:09
  energy
• 40:10
  manifests.
• 40:11
  It
• 40:11
  makes
• 40:11
  you
• 40:11
  sick.
• 40:12
  It
• 40:12
  makes
• 40:12
  you
• 40:12
  sick,
• 40:13
  you
• 40:13
  know?
• 40:13
  So
• 40:13
  for
• 40:14
  me,
• 40:14
  again,
• 40:14
  this
• 40:14
  is
• 40:14
  when
• 40:15
  I'm
• 40:15
  moving
• 40:15
  to
• 40:15
  Utah
• 40:16
  in
• 40:16
  November.
• 40:16
  I'm
• 40:17
  so
• 40:17
  happy.
• 40:17
  I
• 40:17
  got
• 40:17
  a
• 40:18
  beautiful
• 40:18
  house
• 40:18
  in
• 40:18
  Salt
• 40:19
  Lake
• 40:19
  City,
• 40:19
  just
• 40:19
  outside
• 40:20
  the
• 40:21
  city,
• 40:22
  and
• 40:23
  then
• 40:23
  there
• 40:23
  I'm
• 40:23
  going
• 40:23
  to
• 40:23
  continue
• 40:24
  my
• 40:24
  spiritual
• 40:25
  journey.
• 40:26
  I
• 40:26
  wanted
• 40:26
  to
• 40:26
  be
• 40:26
  in
• 40:26
  the
• 40:27
  mountain
• 40:27
  and
• 40:27
  then
• 40:27
  love
• 40:28
  Salt
• 40:28
  Lake
• 40:29
  City,
• 40:29
  because
• 40:29
  I
• 40:30
  just
• 40:30
  love
• 40:30
  how
• 40:30
  it's
• 40:30
  just
• 40:31
  in
• 40:31
  that.
• 40:31
  In
• 40:31
  that
• 40:31
  bowl
• 40:32
  of
• 40:32
  the
• 40:32
  mountains
• 40:32
  over
• 40:33
  here.
• 40:33
  I
• 40:33
  feel
• 40:33
  it's
• 40:33
  something
• 40:33
  very,
• 40:36
  very
• 40:36
  good,
• 40:37
  very
• 40:37
  spiritual,
• 40:38
  very
• 40:38
  amazing
• 40:38
  about
• 40:39
  this.
• 40:39
  You
• 40:39
  know,
• 40:39
  I'm
• 40:39
  really
• 40:39
  excited
• 40:40
  about,
• 40:40
  you
• 40:40
  know,
• 40:40
  moving
• 40:41
  to
• 40:41
  Utah.
• 40:42
  And
• 40:42
  so.
• 40:42
  And
• 40:43
  I'm
• 40:43
  going
• 40:43
  to
• 40:43
  have
• 40:43
  like
• 40:43
  a
• 40:43
  whole,
• 40:44
  you
• 40:44
  know,
• 40:44
  so
• 40:45
  I'm.
• 40:45
  I'm
• 40:45
  in
• 40:45
  the
• 40:45
  house.
• 40:46
  I'm
• 40:46
  going
• 40:46
  to
• 40:46
  have,
• 40:46
  like,
• 40:46
  all
• 40:47
  kinds
• 40:47
  of
• 40:48
  therapies,
• 40:48
  you
• 40:49
  know,
• 40:49
  so
• 40:49
  I'm
• 40:49
  going
• 40:49
  to
• 40:49
  be
• 40:49
  experimenting
• 40:50
  on.
• 40:50
  On
• 40:51
  mixing
• 40:51
  different
• 40:51
  therapies
• 40:52
  and
• 40:52
  things
• 40:52
  like
• 40:53
  that.
• 40:53
  Because
• 40:53
  eventually
• 40:53
  I'm
• 40:54
  going
• 40:54
  to
• 40:54
  open
• 40:54
  a
• 40:54
  retreat
• 40:56
  either
• 40:57
  in
• 40:57
  Utah
• 40:57
  or
• 40:57
  in
• 40:58
  Colorado
• 40:58
  or
• 40:58
  in
• 40:59
  Wyoming.
• 40:59
  I
• 40:59
  want
• 40:59
  to
• 40:59
  buy
• 41:00
  a
• 41:00
  ranch,
• 41:00
  and
• 41:00
  I
• 41:00
  want
• 41:00
  to.
• 41:01
  I
• 41:01
  want
• 41:01
  to
• 41:01
  buy
• 41:02
  an
• 41:02
  ultimate.
• 41:02
  I
• 41:03
  want
• 41:03
  to.
• 41:03
  I
• 41:03
  want
• 41:03
  to
• 41:03
  create
• 41:03
  the
• 41:04
  ultimate
• 41:04
  roots
• 41:04
  for
• 41:04
  each.
• 41:04
  For
• 41:05
  the
• 41:05
  mind,
• 41:05
  the
• 41:05
  body
• 41:05
  and
• 41:05
  the
• 41:05
  spirit.
• 41:06
  So
• 41:06
  I
• 41:06
  want
• 41:06
  to
• 41:07
  have
• 41:07
  all
• 41:07
  the
• 41:08
  therapies
• 41:08
  and
• 41:08
  all
• 41:09
  the
• 41:09
  treatments
• 41:09
  and.
• 41:10
  And
• 41:10
  everything
• 41:10
  that
• 41:10
  works,
• 41:11
  you
• 41:11
  know,
• 41:11
  to
• 41:11
  bring
• 41:11
  the
• 41:12
  mind
• 41:12
  and
• 41:12
  the
• 41:12
  body
• 41:12
  and
• 41:12
  spirit
• 41:13
  together
• 41:13
  and
• 41:13
  for
• 41:14
  people
• 41:14
  to
• 41:14
  be
• 41:14
  truly
• 41:15
  connected,
• 41:16
  you
• 41:16
  know,
• 41:16
  because
• 41:17
  I
• 41:17
  see
• 41:17
  a
• 41:17
  lot
• 41:17
  of
• 41:17
  disconnected
• 41:18
  people
• 41:18
  out
• 41:18
  there.
• 41:19
  I
• 41:19
  mean,
• 41:19
  most
• 41:19
  of
• 41:20
  us
• 41:20
  are
• 41:20
  not
• 41:20
  really
• 41:20
  truly
• 41:21
  connected,
• 41:21
  integrated,
• 41:22
  you
• 41:22
  know,
• 41:22
  physically,
• 41:23
  mentally,
• 41:24
  and
• 41:24
  spiritually.
• 41:24
  So
• 41:24
  for
• 41:25
  me,
• 41:25
  it's
• 41:25
  very
• 41:25
  important.
• 41:26
  It's
• 41:26
  the
• 41:26
  next
• 41:27
  part
• 41:27
  that's.
• 41:27
  That's
• 41:28
  the
• 41:28
  next
• 41:28
  step
• 41:28
  for
• 41:28
  me
• 41:28
  in
• 41:29
  my,
• 41:29
  in
• 41:29
  my
• 41:29
  own
• 41:30
  personal
• 41:30
  growth.
• 41:30
  You
• 41:30
  know,
• 41:31
  how
• 41:31
  do
• 41:31
  you
• 41:31
  teach
• 41:32
  that
• 41:32
  to
• 41:32
  somebody?
• 41:32
  Somebody?
• 41:33
  Because
• 41:33
  you
• 41:33
  said
• 41:34
  that
• 41:34
  discipline
• 41:35
  is
• 41:35
  more
• 41:35
  important
• 41:36
  than
• 41:36
  motivation,
• 41:36
  especially
• 41:37
  when
• 41:37
  it
• 41:37
  comes
• 41:38
  to
• 41:38
  health
• 41:38
  and
• 41:38
  wellness.
• 41:39
  How
• 41:39
  do
• 41:39
  you
• 41:39
  teach
• 41:40
  somebody
• 41:40
  discipline,
• 41:40
  though?
• 41:41
  It's.
• 41:42
  People
• 41:42
  have
• 41:42
  to
• 41:42
  show
• 41:42
  up.
• 41:43
  You
• 41:43
  know
• 41:43
  what,
• 41:43
  what?
• 41:43
  You,
• 41:44
  you
• 41:44
  cannot
• 41:44
  teach
• 41:44
  discipline.
• 41:45
  You
• 41:46
  can
• 41:46
  help
• 41:46
  someone
• 41:48
  to
• 41:48
  create
• 41:49
  discipline
• 41:49
  for
• 41:50
  themselves,
• 41:50
  right?
• 41:51
  So
• 41:51
  all
• 41:51
  that
• 41:51
  you
• 41:51
  can
• 41:52
  do,
• 41:52
  you
• 41:52
  cannot,
• 41:53
  you,
• 41:53
  you,
• 41:54
  you
• 41:54
  cannot
• 41:55
  give
• 41:55
  those
• 41:55
  skill
• 41:56
  to
• 41:56
  someone,
• 41:56
  but
• 41:57
  you
• 41:57
  can
• 41:57
  put
• 41:57
  someone
• 41:58
  in
• 41:58
  that
• 41:58
  situation
• 41:59
  to
• 41:59
  cultivate
• 42:00
  those
• 42:00
  skills.
• 42:00
  You
• 42:01
  know,
• 42:01
  so
• 42:02
  the
• 42:02
  discipline
• 42:02
  in
• 42:03
  degree,
• 42:03
  for
• 42:03
  example,
• 42:03
  if
• 42:04
  you
• 42:04
  want
• 42:04
  to
• 42:04
  take
• 42:04
  my
• 42:04
  classes,
• 42:05
  you
• 42:05
  have
• 42:05
  to
• 42:05
  be
• 42:05
  disciplined
• 42:06
  about.
• 42:06
  Agree.
• 42:06
  You
• 42:07
  cannot
• 42:07
  just,
• 42:07
  you
• 42:07
  know,
• 42:07
  never
• 42:08
  do
• 42:08
  °
• 42:08
  come
• 42:08
  to
• 42:08
  my
• 42:09
  class.
• 42:09
  And
• 42:09
  she's
• 42:09
  like,
• 42:09
  oh
• 42:09
  my
• 42:09
  God,
• 42:09
  this
• 42:10
  is
• 42:10
  an
• 42:10
  amazing
• 42:10
  workout.
• 42:10
  You're
• 42:11
  gonna
• 42:11
  hit
• 42:11
  it
• 42:12
  because
• 42:12
  you
• 42:12
  won't
• 42:12
  be
• 42:13
  able
• 42:13
  to,
• 42:13
  to
• 42:13
  do
• 42:13
  any
• 42:14
  of
• 42:14
  the
• 42:14
  stuff.
• 42:14
  You're
• 42:14
  not
• 42:14
  going
• 42:14
  to
• 42:15
  have
• 42:15
  the
• 42:15
  endurance,
• 42:15
  you're
• 42:15
  not
• 42:16
  going
• 42:16
  to
• 42:16
  have
• 42:16
  the
• 42:16
  motor
• 42:16
  skills,
• 42:16
  you're
• 42:17
  not
• 42:17
  going
• 42:17
  to
• 42:17
  have
• 42:17
  the
• 42:17
  balance,
• 42:18
  you're
• 42:18
  not
• 42:18
  going
• 42:18
  to
• 42:18
  have
• 42:18
  the
• 42:18
  proprioception
• 42:19
  to
• 42:19
  do
• 42:19
  anything.
• 42:20
  You're
• 42:20
  going
• 42:20
  to
• 42:20
  suck.
• 42:21
  Okay?
• 42:22
  So
• 42:22
  you
• 42:22
  need
• 42:22
  discipline.
• 42:23
  And
• 42:23
  that
• 42:24
  is,
• 42:24
  you
• 42:24
  know,
• 42:25
  that's
• 42:25
  something
• 42:25
  that
• 42:26
  I
• 42:26
  cannot
• 42:26
  tell
• 42:26
  you
• 42:26
  to
• 42:27
  do
• 42:27
  is
• 42:27
  if
• 42:28
  you're
• 42:28
  motivated
• 42:28
  to
• 42:28
  take
• 42:29
  degree,
• 42:29
  then
• 42:29
  you
• 42:30
  have
• 42:30
  to
• 42:30
  discipline
• 42:30
  yourself
• 42:31
  to
• 42:31
  go
• 42:31
  to
• 42:31
  a
• 42:31
  degree
• 42:32
  class
• 42:32
  and
• 42:32
  then
• 42:33
  just
• 42:33
  practice
• 42:33
  and,
• 42:34
  you
• 42:34
  know,
• 42:35
  confidence.
• 42:35
  You
• 42:36
  cannot
• 42:36
  give
• 42:36
  someone
• 42:37
  confidence,
• 42:37
  but
• 42:38
  through
• 42:38
  exercise
• 42:39
  you
• 42:39
  will
• 42:40
  gain
• 42:40
  more
• 42:40
  confidence,
• 42:41
  you
• 42:41
  know,
• 42:41
  and
• 42:41
  especially
• 42:42
  with
• 42:42
  progressive
• 42:43
  overloading,
• 42:43
  because
• 42:43
  exercise
• 42:44
  itself
• 42:45
  is,
• 42:45
  is
• 42:45
  good.
• 42:46
  But
• 42:46
  what
• 42:46
  gives
• 42:47
  you
• 42:47
  the
• 42:47
  confidence?
• 42:47
  The
• 42:48
  fact
• 42:48
  that
• 42:48
  from
• 42:48
  week
• 42:48
  to
• 42:49
  week,
• 42:49
  month
• 42:49
  to
• 42:49
  month,
• 42:49
  you
• 42:50
  see
• 42:50
  yourself
• 42:51
  getting
• 42:51
  stronger,
• 42:52
  you
• 42:52
  see
• 42:52
  yourself
• 42:53
  getting
• 42:53
  fitter.
• 42:53
  You
• 42:54
  sit
• 42:54
  on
• 42:54
  the
• 42:54
  scales,
• 42:55
  you
• 42:55
  sit
• 42:55
  on
• 42:55
  the
• 42:56
  mirror,
• 42:56
  you
• 42:56
  feel
• 42:57
  it
• 42:57
  at
• 42:57
  the
• 42:57
  gym,
• 42:57
  you
• 42:58
  lift
• 42:58
  more
• 42:58
  weight,
• 42:59
  you
• 42:59
  get
• 42:59
  tired
• 42:59
  less.
• 43:00
  That
• 43:00
  brings
• 43:01
  that
• 43:01
  confidence,
• 43:02
  right?
• 43:02
  So
• 43:03
  that's
• 43:03
  what
• 43:03
  you
• 43:03
  need
• 43:03
  to
• 43:03
  do.
• 43:04
  You
• 43:04
  need
• 43:04
  to
• 43:04
  get
• 43:04
  those
• 43:05
  people
• 43:05
  to
• 43:05
  start
• 43:06
  that.
• 43:06
  I
• 43:06
  always
• 43:07
  tell
• 43:07
  people
• 43:07
  the
• 43:07
  hardest
• 43:08
  thing
• 43:08
  to
• 43:08
  do
• 43:08
  is
• 43:09
  to
• 43:09
  show
• 43:09
  up
• 43:09
  to
• 43:09
  class.
• 43:10
  That
• 43:10
  is
• 43:11
  the
• 43:11
  hardest
• 43:11
  thing
• 43:12
  to
• 43:12
  do
• 43:12
  the
• 43:12
  minute
• 43:13
  you
• 43:13
  showed
• 43:13
  up.
• 43:14
  That's
• 43:14
  half
• 43:14
  the
• 43:14
  battle.
• 43:15
  Half
• 43:16
  the
• 43:16
  battle
• 43:16
  is
• 43:17
  just
• 43:17
  decided
• 43:17
  to
• 43:18
  go
• 43:18
  to
• 43:18
  the
• 43:18
  gym
• 43:19
  and
• 43:19
  whether.
• 43:19
  And
• 43:20
  then
• 43:20
  by
• 43:20
  the
• 43:20
  way
• 43:20
  I
• 43:20
  talk
• 43:20
  about
• 43:21
  the
• 43:21
  mental
• 43:21
  spiritual
• 43:22
  benefit.
• 43:22
  It
• 43:23
  happens
• 43:23
  in
• 43:23
  degree.
• 43:24
  It
• 43:24
  happens
• 43:24
  in
• 43:24
  any,
• 43:25
  any
• 43:25
  fitness
• 43:26
  class,
• 43:26
  right?
• 43:26
  So
• 43:26
  it's
• 43:26
  not
• 43:27
  just
• 43:27
  agree.
• 43:27
  I
• 43:28
  happen
• 43:28
  to
• 43:28
  just
• 43:29
  want
• 43:29
  to
• 43:29
  focus
• 43:30
  more
• 43:30
  on
• 43:30
  those
• 43:30
  elements
• 43:31
  and
• 43:31
  I'm
• 43:31
  trying
• 43:31
  to
• 43:31
  understand
• 43:31
  more.
• 43:32
  So
• 43:32
  I
• 43:32
  want
• 43:32
  to
• 43:32
  focus
• 43:33
  more
• 43:33
  on
• 43:33
  that
• 43:33
  stuff.
• 43:33
  But
• 43:34
  I've
• 43:34
  also
• 43:34
  got
• 43:34
  confidence
• 43:35
  from
• 43:35
  weightlifting.
• 43:36
  You
• 43:36
  know,
• 43:37
  you
• 43:37
  can
• 43:37
  do
• 43:37
  the
• 43:37
  Barrist
• 43:37
  boot
• 43:37
  camp,
• 43:38
  you
• 43:38
  go
• 43:38
  to
• 43:38
  CrossFit,
• 43:38
  blah
• 43:39
  blah,
• 43:39
  blah.
• 43:39
  You
• 43:39
  can
• 43:40
  see
• 43:40
  yourself
• 43:40
  Getting
• 43:41
  stronger,
• 43:41
  that
• 43:42
  brings
• 43:42
  about
• 43:42
  the
• 43:42
  confidence.
• 43:43
  But
• 43:43
  you
• 43:43
  cannot
• 43:44
  give
• 43:44
  someone
• 43:44
  confidence.
• 43:45
  All
• 43:45
  you
• 43:46
  can
• 43:46
  do
• 43:46
  is
• 43:46
  you
• 43:46
  can
• 43:46
  put
• 43:46
  them
• 43:47
  in
• 43:47
  a
• 43:47
  situation
• 43:48
  where
• 43:48
  they
• 43:48
  will
• 43:49
  get
• 43:49
  more
• 43:49
  confident.
• 43:50
  They
• 43:50
  have
• 43:51
  to
• 43:51
  go
• 43:51
  through
• 43:51
  that
• 43:52
  to
• 43:52
  themselves.
• 43:52
  For
• 43:52
  those
• 43:53
  people
• 43:53
  out
• 43:53
  there
• 43:53
  who
• 43:54
  just
• 43:54
  want
• 43:54
  to
• 43:54
  buy
• 43:54
  a
• 43:54
  bottle,
• 43:55
  it's
• 43:55
  just
• 43:55
  like,
• 43:55
  can
• 43:55
  I,
• 43:55
  can
• 43:56
  I
• 43:56
  buy
• 43:56
  confidence?
• 43:57
  This
• 43:57
  is
• 43:57
  the
• 43:57
  wrong
• 43:58
  thing,
• 43:59
  by
• 43:59
  the
• 43:59
  way.
• 44:00
  In
• 44:00
  that
• 44:00
  scenario,
• 44:01
  when
• 44:01
  you
• 44:02
  go
• 44:02
  to,
• 44:02
  you
• 44:02
  do
• 44:03
  gene
• 44:03
  therapy,
• 44:04
  right?
• 44:04
  And
• 44:04
  you
• 44:05
  are
• 44:05
  going
• 44:05
  to
• 44:05
  get
• 44:05
  that
• 44:05
  muscle
• 44:06
  and
• 44:06
  you
• 44:06
  are,
• 44:06
  you're
• 44:07
  not
• 44:07
  going
• 44:07
  to
• 44:07
  get
• 44:07
  the
• 44:07
  confidence,
• 44:08
  though.
• 44:09
  That's
• 44:09
  what
• 44:09
  people
• 44:09
  don't
• 44:10
  understand.
• 44:11
  The
• 44:11
  confidence
• 44:11
  is
• 44:11
  not
• 44:12
  going
• 44:12
  to
• 44:12
  come
• 44:12
  when
• 44:12
  something
• 44:12
  is
• 44:12
  giving
• 44:13
  you
• 44:13
  for
• 44:13
  you
• 44:13
  for
• 44:13
  free
• 44:14
  and
• 44:14
  you
• 44:14
  haven't
• 44:14
  worked
• 44:15
  for
• 44:15
  it.
• 44:15
  You're
• 44:15
  not
• 44:15
  going
• 44:16
  to
• 44:16
  get
• 44:16
  the
• 44:16
  confidence.
• 44:16
  You're
• 44:17
  going
• 44:17
  to
• 44:17
  have
• 44:17
  that
• 44:17
  body,
• 44:18
  but
• 44:18
  you're
• 44:18
  not
• 44:18
  going
• 44:18
  to
• 44:18
  have
• 44:18
  the
• 44:19
  confidence.
• 44:19
  And
• 44:19
  I
• 44:19
  think
• 44:20
  that
• 44:20
  in
• 44:20
  the
• 44:20
  future,
• 44:21
  more
• 44:21
  people
• 44:21
  are
• 44:22
  going
• 44:22
  to
• 44:22
  want
• 44:22
  to
• 44:22
  work
• 44:23
  out
• 44:23
  because
• 44:23
  they
• 44:23
  understand
• 44:23
  that
• 44:24
  confidence
• 44:24
  is
• 44:25
  key.
• 44:25
  That
• 44:25
  confidence,
• 44:26
  you
• 44:26
  take
• 44:26
  it
• 44:27
  everywhere.
• 44:27
  The
• 44:27
  confidence.
• 44:28
  You're
• 44:28
  going
• 44:28
  to
• 44:28
  have
• 44:28
  a
• 44:29
  better
• 44:29
  job,
• 44:29
  a
• 44:29
  better
• 44:30
  relationship,
• 44:30
  a
• 44:31
  better
• 44:31
  life
• 44:31
  because
• 44:31
  you
• 44:32
  want
• 44:32
  better
• 44:33
  for
• 44:33
  yourself,
• 44:33
  because
• 44:33
  you're
• 44:34
  confident
• 44:35
  that
• 44:35
  you
• 44:35
  deserve
• 44:36
  better,
• 44:36
  right?
• 44:37
  And
• 44:37
  the
• 44:37
  minute
• 44:37
  you
• 44:37
  believe
• 44:38
  you
• 44:38
  deserve
• 44:38
  better,
• 44:38
  then
• 44:39
  you're
• 44:39
  getting
• 44:39
  better
• 44:39
  because
• 44:40
  you
• 44:40
  start
• 44:40
  to
• 44:40
  vibrate
• 44:40
  at
• 44:41
  a
• 44:41
  higher
• 44:41
  level.
• 44:42
  That
• 44:42
  you
• 44:43
  will
• 44:43
  never
• 44:43
  get
• 44:43
  this
• 44:44
  from
• 44:44
  going
• 44:44
  under
• 44:45
  the
• 44:45
  knife,
• 44:45
  okay,
• 44:46
  or
• 44:46
  taking
• 44:46
  ozempic
• 44:47
  or,
• 44:48
  you
• 44:48
  know,
• 44:48
  taking,
• 44:49
  you
• 44:49
  know,
• 44:49
  or
• 44:50
  getting,
• 44:50
  you
• 44:51
  know,
• 44:51
  your
• 44:51
  liposuction.
• 44:53
  This,
• 44:53
  you're
• 44:53
  getting
• 44:54
  the
• 44:54
  results,
• 44:54
  but
• 44:54
  you're
• 44:55
  not
• 44:55
  getting
• 44:55
  this
• 44:55
  mental
• 44:56
  benefit.
• 44:57
  Those
• 44:57
  mental
• 44:57
  benefits,
• 44:58
  you
• 44:58
  have
• 44:59
  to
• 44:59
  work
• 44:59
  for
• 44:59
  them.
• 45:00
  That
• 45:00
  is
• 45:00
  the
• 45:01
  best
• 45:01
  part
• 45:01
  about
• 45:01
  it.
• 45:02
  You
• 45:02
  work
• 45:02
  for
• 45:02
  them
• 45:03
  and
• 45:03
  then
• 45:03
  after
• 45:03
  that,
• 45:03
  you
• 45:04
  get
• 45:04
  to
• 45:04
  enjoy
• 45:04
  them
• 45:05
  in
• 45:05
  every
• 45:05
  other
• 45:06
  areas
• 45:06
  of
• 45:06
  your
• 45:06
  life.
• 45:07
  This
• 45:07
  is
• 45:07
  what's
• 45:07
  best
• 45:08
  part
• 45:08
  about
• 45:08
  it,
• 45:08
  you
• 45:09
  know,
• 45:09
  because
• 45:09
  the
• 45:09
  body,
• 45:10
  the
• 45:10
  brain
• 45:10
  doesn't
• 45:11
  make
• 45:11
  a
• 45:11
  difference
• 45:11
  between
• 45:11
  you
• 45:12
  working
• 45:12
  out
• 45:12
  at
• 45:12
  the
• 45:12
  gym
• 45:13
  on
• 45:13
  your
• 45:13
  computer.
• 45:14
  You're
• 45:14
  sitting
• 45:14
  down
• 45:14
  over
• 45:15
  here,
• 45:15
  you
• 45:15
  walk
• 45:16
  in
• 45:16
  to
• 45:16
  take
• 45:16
  a
• 45:16
  piss.
• 45:17
  It's
• 45:17
  all
• 45:18
  just
• 45:18
  like,
• 45:18
  it's
• 45:18
  all
• 45:19
  connected,
• 45:20
  you
• 45:20
  know?
• 45:20
  What
• 45:21
  do
• 45:21
  you
• 45:21
  think?
• 45:21
  Because
• 45:21
  there's
• 45:22
  so
• 45:22
  many
• 45:22
  misconceptions
• 45:23
  about
• 45:23
  fitness
• 45:24
  and,
• 45:24
  you
• 45:25
  know,
• 45:25
  working
• 45:25
  out,
• 45:25
  especially
• 45:26
  as
• 45:26
  it
• 45:26
  applies
• 45:27
  to
• 45:27
  women.
• 45:28
  So
• 45:28
  what
• 45:28
  is
• 45:28
  the
• 45:29
  biggest
• 45:29
  misconception
• 45:30
  that
• 45:30
  you
• 45:30
  would
• 45:30
  love
• 45:30
  to
• 45:31
  debunk
• 45:31
  like,
• 45:32
  once
• 45:32
  and
• 45:32
  for
• 45:32
  all
• 45:33
  for
• 45:33
  women
• 45:34
  right
• 45:35
  now?
• 45:35
  You
• 45:35
  know,
• 45:35
  I
• 45:35
  want
• 45:35
  people
• 45:36
  to
• 45:36
  understand
• 45:36
  that
• 45:37
  there's
• 45:37
  a
• 45:37
  difference
• 45:37
  between
• 45:38
  exercise
• 45:38
  and
• 45:38
  moving.
• 45:39
  I
• 45:40
  think
• 45:40
  that
• 45:40
  people
• 45:40
  have
• 45:40
  to
• 45:41
  move
• 45:41
  more.
• 45:42
  Dancing
• 45:42
  is
• 45:42
  moving.
• 45:43
  Exercise
• 45:43
  is
• 45:43
  specific.
• 45:44
  Okay,
• 45:44
  I'm
• 45:44
  going
• 45:44
  to
• 45:44
  exercise
• 45:46
  the
• 45:46
  biceps
• 45:46
  or
• 45:46
  test
• 45:47
  the
• 45:47
  shoulder
• 45:47
  or
• 45:47
  I'm
• 45:47
  exercise
• 45:48
  to.
• 45:48
  To
• 45:49
  overcome
• 45:49
  an
• 45:49
  injury
• 45:50
  in
• 45:50
  my
• 45:50
  elbow.
• 45:51
  Okay?
• 45:51
  Movement
• 45:52
  is
• 45:52
  different.
• 45:52
  And
• 45:53
  exercise
• 45:53
  is
• 45:53
  good
• 45:53
  exercise.
• 45:54
  More
• 45:54
  targeted.
• 45:55
  But
• 45:55
  I
• 45:55
  think
• 45:55
  people
• 45:56
  need
• 45:56
  to
• 45:56
  also
• 45:56
  move.
• 45:57
  Movement
• 45:57
  is
• 45:58
  integrated.
• 45:59
  Exercise
• 45:59
  is
• 46:00
  more
• 46:00
  isolated.
• 46:01
  Right.
• 46:02
  And
• 46:02
  so
• 46:02
  I'm,
• 46:02
  I'm,
• 46:03
  I'm
• 46:03
  trying
• 46:03
  to
• 46:03
  right
• 46:03
  now
• 46:04
  to
• 46:04
  make
• 46:04
  people
• 46:04
  understand
• 46:05
  that.
• 46:05
  Because
• 46:05
  when
• 46:05
  you
• 46:06
  do
• 46:06
  agree,
• 46:07
  you're
• 46:07
  not
• 46:07
  just,
• 46:08
  you're
• 46:08
  not
• 46:08
  just
• 46:09
  getting,
• 46:10
  you're
• 46:10
  not
• 46:10
  just
• 46:12
  doing
• 46:12
  strength
• 46:13
  training,
• 46:14
  you're
• 46:14
  doing
• 46:15
  integrated
• 46:16
  strength,
• 46:16
  which
• 46:17
  is
• 46:17
  way
• 46:17
  better.
• 46:18
  The
• 46:18
  difference
• 46:19
  between
• 46:19
  strength
• 46:19
  training
• 46:20
  and
• 46:20
  integrated
• 46:20
  strength
• 46:21
  training.
• 46:21
  Integrated
• 46:22
  strength
• 46:22
  train
• 46:22
  comes
• 46:22
  from
• 46:23
  moving
• 46:24
  strength
• 46:25
  come
• 46:25
  exercise.
• 46:26
  Integrated
• 46:27
  strength
• 46:27
  comes
• 46:27
  from
• 46:28
  moving
• 46:29
  because
• 46:29
  it's
• 46:29
  a
• 46:30
  connection
• 46:30
  in
• 46:30
  your
• 46:31
  body.
• 46:31
  Okay.
• 46:32
  If
• 46:32
  you
• 46:32
  really
• 46:32
  want
• 46:32
  to
• 46:33
  isolate
• 46:33
  the
• 46:33
  muscle,
• 46:34
  this
• 46:34
  is
• 46:34
  what
• 46:34
  I
• 46:34
  kind
• 46:34
  of
• 46:34
  discovered
• 46:35
  between.
• 46:35
  Since
• 46:36
  I'm
• 46:36
  kind
• 46:36
  of
• 46:38
  created
• 46:38
  my
• 46:38
  own
• 46:38
  method.
• 46:40
  If
• 46:40
  you
• 46:40
  really
• 46:40
  want
• 46:41
  to
• 46:41
  isolate
• 46:41
  a
• 46:41
  muscle,
• 46:42
  you
• 46:42
  have
• 46:42
  to
• 46:42
  literally
• 46:43
  cut
• 46:43
  that
• 46:43
  muscle
• 46:44
  off
• 46:44
  your
• 46:44
  body
• 46:45
  and
• 46:45
  then
• 46:45
  you
• 46:45
  can
• 46:45
  stimulate
• 46:46
  it
• 46:46
  with
• 46:46
  some
• 46:47
  electricity.
• 46:48
  And
• 46:48
  that
• 46:48
  would
• 46:48
  be
• 46:49
  the
• 46:49
  only
• 46:49
  way
• 46:49
  to
• 46:49
  truly
• 46:50
  isolate.
• 46:50
  But
• 46:50
  the
• 46:51
  reality,
• 46:51
  your
• 46:52
  body
• 46:52
  is
• 46:52
  not
• 46:52
  like
• 46:52
  that
• 46:53
  way
• 46:53
  because
• 46:53
  the
• 46:54
  body
• 46:54
  is
• 46:54
  infinitely
• 46:55
  strong.
• 46:55
  Okay.
• 46:56
  Your
• 46:56
  body
• 46:56
  is
• 46:56
  always
• 46:57
  looking
• 46:57
  to
• 46:57
  do
• 46:57
  integrated
• 46:58
  movements.
• 46:59
  We
• 46:59
  have
• 46:59
  stopped
• 47:00
  doing
• 47:00
  that.
• 47:00
  Maybe
• 47:01
  10,000
• 47:02
  years
• 47:02
  ago,
• 47:03
  we
• 47:03
  were
• 47:03
  doing
• 47:03
  integrated
• 47:04
  movements.
• 47:05
  Today,
• 47:05
  people
• 47:05
  are
• 47:05
  sitting,
• 47:06
  they
• 47:06
  go
• 47:06
  to
• 47:06
  the
• 47:06
  gym,
• 47:06
  they
• 47:07
  do
• 47:07
  the
• 47:07
  cardio,
• 47:07
  they
• 47:07
  do
• 47:08
  the
• 47:08
  leg
• 47:08
  press
• 47:08
  press,
• 47:08
  they
• 47:09
  do
• 47:09
  the
• 47:09
  shoulder
• 47:09
  press.
• 47:10
  They
• 47:10
  work
• 47:11
  those
• 47:11
  muscle
• 47:12
  part
• 47:12
  independently
• 47:13
  of
• 47:13
  each
• 47:14
  other.
• 47:14
  They
• 47:14
  are
• 47:15
  fragmented.
• 47:15
  And
• 47:16
  then
• 47:16
  after
• 47:16
  a
• 47:17
  while
• 47:17
  you
• 47:17
  start
• 47:17
  having
• 47:17
  pain
• 47:18
  in
• 47:18
  your
• 47:18
  neck
• 47:18
  because
• 47:19
  probably
• 47:19
  you
• 47:19
  don't.
• 47:19
  You
• 47:19
  know
• 47:20
  how
• 47:20
  to
• 47:20
  work
• 47:20
  out
• 47:20
  really
• 47:20
  well
• 47:21
  and
• 47:21
  pay
• 47:21
  in
• 47:22
  your
• 47:22
  shoulders.
• 47:22
  And
• 47:22
  you
• 47:22
  think,
• 47:23
  I'm
• 47:23
  35,
• 47:24
  I'm
• 47:24
  40,
• 47:24
  maybe
• 47:24
  I'm
• 47:25
  older.
• 47:25
  No,
• 47:25
  because
• 47:26
  you
• 47:26
  don't
• 47:26
  know
• 47:26
  how
• 47:26
  to
• 47:26
  work
• 47:27
  out,
• 47:28
  period.
• 47:28
  You're
• 47:29
  only
• 47:29
  working
• 47:30
  in
• 47:30
  isolation.
• 47:31
  You
• 47:31
  want
• 47:31
  integration,
• 47:32
  okay?
• 47:33
  To
• 47:33
  all
• 47:33
  my
• 47:33
  bodybuilding
• 47:34
  friends
• 47:34
  over
• 47:34
  there,
• 47:35
  community,
• 47:35
  you
• 47:36
  should
• 47:36
  do
• 47:36
  integrated
• 47:37
  movements.
• 47:37
  Some
• 47:37
  of
• 47:38
  you
• 47:38
  doing
• 47:38
  it,
• 47:38
  some
• 47:38
  you
• 47:38
  don't.
• 47:39
  You
• 47:39
  want
• 47:39
  to
• 47:40
  integrate
• 47:40
  the
• 47:40
  movements
• 47:41
  because
• 47:41
  you
• 47:41
  want
• 47:41
  these
• 47:42
  movements,
• 47:42
  you
• 47:42
  want
• 47:42
  these
• 47:43
  muscles
• 47:43
  to
• 47:43
  play
• 47:44
  together.
• 47:44
  That's
• 47:45
  how
• 47:45
  the
• 47:45
  body
• 47:45
  is.
• 47:45
  The
• 47:45
  body
• 47:46
  is
• 47:46
  already
• 47:46
  integrated.
• 47:47
  But
• 47:48
  we
• 47:48
  are
• 47:48
  moving
• 47:49
  away
• 47:49
  from
• 47:49
  the
• 47:49
  integration.
• 47:50
  Another
• 47:50
  thing
• 47:51
  that
• 47:51
  we
• 47:51
  do,
• 47:51
  we
• 47:51
  sit
• 47:51
  way
• 47:52
  too
• 47:52
  much.
• 47:52
  We
• 47:53
  sitting
• 47:53
  way
• 47:54
  too
• 47:54
  much
• 47:55
  sitting.
• 47:55
  You
• 47:55
  know,
• 47:56
  I
• 47:56
  read
• 47:56
  20
• 47:56
  years
• 47:56
  ago
• 47:57
  or
• 47:57
  30
• 47:57
  years
• 47:57
  ago
• 47:57
  that
• 47:58
  sitting
• 47:58
  was
• 47:59
  the
• 47:59
  next
• 47:59
  cancer.
• 47:59
  And
• 48:00
  I
• 48:00
  completely
• 48:00
  agree
• 48:01
  with
• 48:02
  a
• 48:02
  sedentary
• 48:02
  lifestyle
• 48:03
  is
• 48:03
  absolutely
• 48:04
  bad
• 48:04
  for
• 48:04
  you.
• 48:05
  Movement
• 48:05
  helps
• 48:05
  you
• 48:06
  flush
• 48:06
  out
• 48:06
  of
• 48:06
  the
• 48:06
  toxicity
• 48:07
  in
• 48:07
  your
• 48:07
  body,
• 48:07
  helps
• 48:08
  you
• 48:08
  with
• 48:08
  the
• 48:08
  lymph
• 48:08
  node,
• 48:09
  you
• 48:09
  know,
• 48:09
  it
• 48:09
  gets
• 48:10
  rid
• 48:10
  of
• 48:10
  all
• 48:10
  this
• 48:10
  toxicity.
• 48:11
  Exercise
• 48:12
  can
• 48:12
  build
• 48:13
  inflammation,
• 48:14
  movement
• 48:14
  can
• 48:15
  heal
• 48:15
  inflammation.
• 48:16
  You
• 48:16
  see
• 48:16
  what
• 48:16
  I
• 48:17
  mean?
• 48:17
  Yeah.
• 48:17
  So
• 48:18
  people
• 48:18
  have
• 48:18
  to
• 48:19
  move
• 48:19
  more,
• 48:19
  you
• 48:20
  know,
• 48:20
  go
• 48:20
  on
• 48:20
  a
• 48:20
  hike,
• 48:21
  you
• 48:21
  know,
• 48:21
  great.
• 48:22
  If
• 48:22
  you
• 48:22
  like
• 48:22
  cardio,
• 48:23
  go
• 48:23
  on
• 48:23
  the
• 48:23
  hike.
• 48:23
  Fantastic.
• 48:24
  Love
• 48:25
  hiking.
• 48:25
  Hiking
• 48:25
  is
• 48:26
  so
• 48:26
  good
• 48:26
  for
• 48:26
  you.
• 48:26
  One
• 48:27
  of
• 48:27
  the.
• 48:27
  It's
• 48:27
  free,
• 48:28
  it's
• 48:28
  on
• 48:28
  the
• 48:28
  best
• 48:28
  thing,
• 48:29
  you
• 48:29
  know,
• 48:30
  dancing,
• 48:30
  moving
• 48:31
  is
• 48:31
  great,
• 48:31
  you
• 48:31
  know,
• 48:32
  dancing
• 48:32
  is
• 48:32
  fantastic.
• 48:33
  People
• 48:33
  should
• 48:33
  be
• 48:33
  dancing,
• 48:34
  you
• 48:34
  know,
• 48:34
  even
• 48:35
  if
• 48:35
  you
• 48:35
  have
• 48:35
  no
• 48:35
  rhythm,
• 48:36
  dance,
• 48:36
  you
• 48:36
  know,
• 48:36
  doesn't
• 48:36
  matter,
• 48:37
  you
• 48:37
  know,
• 48:37
  just
• 48:37
  move,
• 48:38
  move.
• 48:38
  That
• 48:38
  body.
• 48:38
  Body
• 48:39
  wants
• 48:39
  to
• 48:39
  freaking
• 48:40
  move,
• 48:40
  you
• 48:40
  know,
• 48:42
  so
• 48:42
  that's
• 48:43
  what
• 48:43
  I
• 48:43
  would,
• 48:43
  that
• 48:44
  would
• 48:44
  recommend.
• 48:44
  But
• 48:45
  integrated
• 48:45
  strength
• 48:46
  is
• 48:46
  probably
• 48:46
  a
• 48:46
  buzzword.
• 48:47
  Start
• 48:47
  to
• 48:48
  hear
• 48:48
  more
• 48:48
  and
• 48:48
  more
• 48:48
  and
• 48:48
  more
• 48:49
  in
• 48:49
  the
• 48:49
  future.
• 48:49
  And
• 48:50
  that's
• 48:50
  what
• 48:50
  you
• 48:50
  do
• 48:50
  in
• 48:50
  degree.
• 48:51
  You
• 48:51
  know,
• 48:51
  when,
• 48:51
  when,
• 48:51
  when,
• 48:52
  when
• 48:52
  you
• 48:52
  do
• 48:53
  a,
• 48:53
  a
• 48:53
  leg
• 48:53
  exercise,
• 48:54
  for
• 48:54
  example,
• 48:55
  you
• 48:55
  are
• 48:55
  connected
• 48:56
  from
• 48:56
  head
• 48:56
  to
• 48:56
  toes,
• 48:57
  from
• 48:57
  fingers
• 48:57
  to
• 48:58
  toes.
• 48:58
  You
• 48:58
  know,
• 48:59
  every
• 48:59
  movement
• 48:59
  in
• 49:00
  the
• 49:00
  grid
• 49:00
  is
• 49:00
  an
• 49:01
  integrated
• 49:01
  movement.
• 49:02
  That
• 49:02
  was
• 49:02
  the
• 49:02
  mistake
• 49:03
  that
• 49:03
  I
• 49:03
  made
• 49:04
  back
• 49:04
  in.
• 49:06
  This
• 49:06
  is
• 49:06
  something
• 49:06
  I
• 49:06
  realized
• 49:07
  probably
• 49:07
  in
• 49:08
  2016,
• 49:09
  so
• 49:10
  maybe
• 49:10
  less
• 49:10
  than
• 49:10
  10
• 49:10
  years
• 49:11
  ago,
• 49:11
  that
• 49:12
  because
• 49:12
  of
• 49:13
  my
• 49:13
  background
• 49:13
  in
• 49:13
  bodybuilding,
• 49:14
  when
• 49:14
  I
• 49:14
  was
• 49:15
  adding
• 49:15
  exercise
• 49:16
  to
• 49:16
  the
• 49:16
  pro
• 49:16
  forma,
• 49:17
  to
• 49:17
  the
• 49:17
  mega
• 49:17
  former,
• 49:18
  I
• 49:18
  was
• 49:18
  adding
• 49:18
  them
• 49:19
  from
• 49:19
  an
• 49:19
  isolation
• 49:20
  perspective.
• 49:21
  So
• 49:21
  from
• 49:21
  my
• 49:22
  early
• 49:22
  career,
• 49:23
  when
• 49:23
  I
• 49:23
  was
• 49:24
  doing
• 49:24
  the
• 49:24
  certification,
• 49:25
  I'm
• 49:25
  sorry,
• 49:26
  guys,
• 49:26
  I
• 49:26
  messed
• 49:27
  up,
• 49:27
  you
• 49:27
  know,
• 49:27
  I
• 49:28
  was
• 49:28
  teaching
• 49:28
  the
• 49:28
  lunch
• 49:29
  improperly,
• 49:29
  I
• 49:30
  was
• 49:30
  teaching
• 49:30
  a
• 49:30
  lot
• 49:30
  of
• 49:30
  exercise
• 49:31
  improperly
• 49:32
  because
• 49:32
  I
• 49:32
  still
• 49:33
  focus
• 49:33
  on
• 49:33
  that
• 49:34
  muscle
• 49:34
  that
• 49:35
  was
• 49:35
  responsible
• 49:35
  for
• 49:36
  the
• 49:36
  action.
• 49:36
  Today
• 49:37
  when
• 49:37
  I
• 49:37
  do
• 49:37
  degree
• 49:38
  is
• 49:38
  completely
• 49:38
  different.
• 49:39
  And
• 49:39
  that's
• 49:39
  what
• 49:39
  allow
• 49:40
  me
• 49:40
  to
• 49:41
  evolve
• 49:41
  the
• 49:41
  method.
• 49:42
  So
• 49:42
  all
• 49:42
  those
• 49:42
  people
• 49:42
  got
• 49:43
  certified
• 49:43
  in
• 49:44
  2006-2008-2010-2012,
• 49:45
  14,
• 49:47
  16,
• 49:49
  you
• 49:49
  know,
• 49:49
  probably,
• 49:50
  or
• 49:50
  just
• 49:50
  before
• 49:50
  the
• 49:51
  pandemic,
• 49:51
  I
• 49:52
  would
• 49:52
  say
• 49:53
  might
• 49:53
  want
• 49:53
  to
• 49:53
  get
• 49:53
  recertified
• 49:54
  again
• 49:54
  because
• 49:55
  you
• 49:55
  got
• 49:56
  certified
• 49:56
  the
• 49:56
  wrong
• 49:57
  way.
• 49:57
  Sorry,
• 49:57
  guys.
• 49:58
  And
• 49:58
  like
• 49:58
  I
• 49:59
  said,
• 49:59
  you
• 49:59
  know,
• 49:59
  this
• 49:59
  is,
• 49:59
  this,
• 50:00
  this,
• 50:00
  this
• 50:00
  was,
• 50:01
  you
• 50:01
  know,
• 50:01
  I
• 50:01
  got
• 50:01
  brainwashed
• 50:02
  by
• 50:02
  the
• 50:02
  bodybuilding
• 50:04
  protocol.
• 50:04
  If
• 50:05
  you
• 50:05
  say
• 50:05
  there's
• 50:05
  a
• 50:05
  lot
• 50:05
  of
• 50:05
  great
• 50:06
  thing
• 50:06
  about
• 50:06
  bodybuilding,
• 50:06
  but
• 50:07
  it's
• 50:07
  also
• 50:07
  bodybuilding
• 50:08
  is
• 50:09
  really
• 50:09
  about
• 50:09
  isolation
• 50:10
  because
• 50:10
  you
• 50:10
  want
• 50:10
  to
• 50:10
  build
• 50:11
  the
• 50:11
  biggest
• 50:11
  muscles,
• 50:12
  right?
• 50:12
  And
• 50:12
  what
• 50:13
  I
• 50:13
  realized
• 50:13
  for
• 50:13
  me
• 50:14
  is
• 50:14
  that
• 50:15
  what
• 50:15
  was
• 50:15
  lacking
• 50:16
  was
• 50:16
  the
• 50:16
  integration.
• 50:17
  And
• 50:17
  that's
• 50:17
  why
• 50:17
  now
• 50:17
  I'm
• 50:18
  adding.
• 50:18
  So
• 50:18
  all
• 50:18
  the
• 50:19
  movement
• 50:19
  that
• 50:19
  we
• 50:19
  do
• 50:19
  today
• 50:19
  are
• 50:20
  very
• 50:20
  different.
• 50:20
  When
• 50:21
  I
• 50:21
  create
• 50:21
  new
• 50:21
  movements
• 50:22
  on
• 50:22
  the
• 50:22
  machines,
• 50:23
  they're
• 50:24
  all
• 50:24
  integrated
• 50:24
  and
• 50:25
  they're
• 50:25
  absolutely
• 50:26
  beautiful.
• 50:26
  There's
• 50:26
  not
• 50:27
  one
• 50:27
  movement
• 50:27
  right
• 50:27
  now
• 50:28
  that
• 50:28
  I
• 50:28
  have
• 50:28
  on
• 50:28
  the
• 50:28
  mega
• 50:29
  or
• 50:29
  the
• 50:29
  micro
• 50:29
  on
• 50:30
  the
• 50:30
  Mini,
• 50:30
  that
• 50:30
  is
• 50:31
  not
• 50:31
  a
• 50:31
  holistic
• 50:31
  movement.
• 50:32
  Every
• 50:32
  movement
• 50:33
  you're
• 50:33
  going
• 50:34
  to
• 50:34
  create
• 50:34
  the
• 50:34
  on
• 50:34
  demand.
• 50:35
  We
• 50:35
  have
• 50:35
  a
• 50:36
  thousand,
• 50:36
  thirty
• 50:36
  movements
• 50:37
  on
• 50:37
  the
• 50:37
  mega,
• 50:37
  we
• 50:38
  have
• 50:38
  a
• 50:38
  thousand
• 50:38
  on
• 50:38
  the
• 50:38
  Mini,
• 50:39
  we
• 50:39
  almost
• 50:39
  have
• 50:39
  a
• 50:39
  thousand,
• 50:40
  the
• 50:40
  micro.
• 50:41
  And
• 50:41
  you
• 50:41
  know,
• 50:42
  the
• 50:42
  next
• 50:42
  few
• 50:42
  years
• 50:42
  we'll
• 50:43
  have
• 50:43
  10,000
• 50:43
  movements
• 50:44
  and
• 50:44
  11,000
• 50:44
  movements.
• 50:45
  Because
• 50:45
  once
• 50:45
  you
• 50:45
  start
• 50:45
  to
• 50:46
  understand
• 50:47
  about
• 50:47
  moving,
• 50:48
  you're
• 50:48
  like,
• 50:48
  oh
• 50:48
  my
• 50:48
  God,
• 50:49
  it's
• 50:49
  unlimited,
• 50:50
  it's
• 50:50
  incredible.
• 50:52
  So
• 50:52
  anyway,
• 50:53
  I
• 50:53
  can
• 50:53
  talk
• 50:53
  about
• 50:54
  this
• 50:54
  Roxy,
• 50:55
  all
• 50:55
  day
• 50:55
  long.
• 50:56
  You
• 50:56
  just
• 50:56
  have
• 50:56
  to
• 50:57
  just
• 50:57
  say,
• 50:57
  sebastian,
• 50:58
  please
• 50:58
  shut
• 50:59
  the
• 50:59
  fuck
• 50:59
  up.
• 51:00
  No,
• 51:01
  I'm
• 51:01
  cool.
• 51:01
  I
• 51:01
  love
• 51:02
  to
• 51:02
  hear
• 51:02
  it
• 51:02
  too
• 51:02
  because
• 51:03
  I'm
• 51:04
  so
• 51:04
  curious
• 51:05
  that
• 51:05
  I
• 51:05
  love
• 51:05
  to
• 51:06
  hear
• 51:06
  the
• 51:06
  evolution
• 51:07
  of
• 51:07
  things
• 51:07
  and
• 51:07
  how
• 51:07
  things
• 51:08
  work
• 51:08
  and
• 51:09
  you
• 51:09
  know,
• 51:09
  health
• 51:09
  and
• 51:10
  wellness
• 51:10
  especially.
• 51:11
  But
• 51:11
  for
• 51:11
  the
• 51:12
  women
• 51:12
  at
• 51:12
  home
• 51:13
  that
• 51:13
  want
• 51:14
  to
• 51:14
  apply
• 51:14
  your
• 51:15
  methods
• 51:15
  but
• 51:15
  maybe
• 51:16
  don't
• 51:16
  have
• 51:16
  the
• 51:16
  equipment,
• 51:17
  you
• 51:17
  know,
• 51:17
  they
• 51:17
  don't,
• 51:17
  maybe
• 51:18
  they
• 51:18
  don't
• 51:18
  have
• 51:18
  any
• 51:18
  equipment
• 51:19
  at
• 51:19
  home,
• 51:20
  how
• 51:20
  can
• 51:20
  they
• 51:20
  do
• 51:21
  that?
• 51:21
  Like
• 51:21
  what
• 51:21
  is
• 51:22
  the
• 51:22
  best
• 51:22
  way
• 51:22
  for
• 51:22
  them
• 51:23
  to
• 51:23
  do
• 51:23
  that?
• 51:24
  I
• 51:24
  have,
• 51:24
  so
• 51:24
  I
• 51:25
  have
• 51:25
  this
• 51:25
  product,
• 51:25
  I
• 51:26
  have
• 51:26
  this
• 51:26
  product
• 51:26
  that
• 51:26
  I
• 51:26
  came,
• 51:27
  that
• 51:27
  came
• 51:27
  out
• 51:27
  during
• 51:28
  the
• 51:28
  pandemic
• 51:28
  called
• 51:28
  the
• 51:29
  spring
• 51:29
  with
• 51:29
  shroud.
• 51:31
  It
• 51:31
  looks
• 51:32
  something
• 51:32
  like
• 51:32
  this
• 51:33
  and
• 51:33
  it's
• 51:33
  basically
• 51:34
  this
• 51:34
  is
• 51:34
  spring
• 51:34
  inside.
• 51:35
  Okay.
• 51:36
  So
• 51:36
  you
• 51:36
  can
• 51:36
  actually
• 51:37
  snap
• 51:37
  it
• 51:37
  this
• 51:38
  under
• 51:38
  the
• 51:38
  door,
• 51:39
  around
• 51:39
  the
• 51:39
  furniture
• 51:40
  or
• 51:40
  any
• 51:41
  fixtures
• 51:41
  you're
• 51:41
  not.
• 51:41
  And
• 51:42
  you
• 51:42
  can
• 51:42
  work
• 51:42
  your
• 51:42
  whole
• 51:43
  body
• 51:43
  because
• 51:43
  it
• 51:43
  works
• 51:43
  with
• 51:44
  the
• 51:44
  springs.
• 51:44
  That
• 51:45
  will
• 51:45
  be
• 51:45
  the
• 51:45
  best
• 51:45
  thing.
• 51:46
  But
• 51:46
  I,
• 51:46
  I
• 51:46
  cannot
• 51:47
  really,
• 51:47
  I,
• 51:48
  the,
• 51:48
  the,
• 51:48
  all
• 51:49
  the
• 51:49
  movements
• 51:49
  that
• 51:49
  I
• 51:49
  created
• 51:50
  all
• 51:50
  on
• 51:50
  the
• 51:50
  machines.
• 51:50
  I,
• 51:51
  I,
• 51:51
  I,
• 51:52
  I
• 51:52
  don't
• 51:53
  prescribe
• 51:53
  exercise
• 51:54
  without
• 51:54
  the
• 51:55
  equipment
• 51:55
  because
• 51:55
  for
• 51:55
  me
• 51:55
  the
• 51:56
  equipment
• 51:56
  really
• 51:56
  allows
• 51:57
  you
• 51:57
  to
• 51:57
  keep
• 51:57
  the
• 51:58
  proper
• 51:58
  control.
• 51:59
  It
• 51:59
  allows
• 51:59
  you
• 51:59
  to
• 51:59
  keep
• 52:00
  the
• 52:00
  proper
• 52:00
  body
• 52:01
  alignment.
• 52:02
  I
• 52:02
  love
• 52:02
  working
• 52:02
  on
• 52:02
  the
• 52:03
  machines.
• 52:03
  I
• 52:03
  get
• 52:03
  asked
• 52:04
  all
• 52:04
  the
• 52:04
  time,
• 52:04
  hey,
• 52:04
  Sebastian,
• 52:05
  can
• 52:05
  you
• 52:05
  do
• 52:05
  °
• 52:06
  on
• 52:06
  the
• 52:06
  floor?
• 52:06
  I'm
• 52:06
  just
• 52:07
  like,
• 52:07
  well,
• 52:07
  not
• 52:08
  really.
• 52:08
  You
• 52:08
  know,
• 52:08
  you
• 52:08
  need
• 52:09
  the
• 52:09
  springs,
• 52:09
  you
• 52:09
  need
• 52:10
  the
• 52:10
  stability
• 52:10
  of
• 52:11
  the
• 52:11
  carriage.
• 52:12
  So
• 52:12
  if
• 52:12
  you
• 52:12
  cannot
• 52:13
  afford
• 52:13
  a
• 52:13
  micro,
• 52:14
  you
• 52:14
  know,
• 52:15
  that
• 52:15
  would
• 52:15
  be
• 52:15
  the
• 52:15
  best
• 52:15
  thing
• 52:15
  is
• 52:16
  to
• 52:16
  buy
• 52:16
  the
• 52:16
  spring
• 52:16
  or
• 52:16
  trials.
• 52:17
  I
• 52:17
  am,
• 52:17
  you
• 52:18
  know,
• 52:18
  we
• 52:18
  have
• 52:18
  some
• 52:18
  exercise
• 52:19
  on
• 52:19
  agree
• 52:19
  on
• 52:19
  demand.
• 52:20
  I
• 52:20
  am
• 52:20
  going
• 52:21
  to
• 52:21
  do
• 52:21
  like
• 52:21
  a
• 52:21
  whole
• 52:22
  section
• 52:22
  for
• 52:23
  more
• 52:23
  at
• 52:23
  home
• 52:23
  exercises.
• 52:24
  I
• 52:24
  haven't
• 52:24
  had
• 52:24
  time
• 52:25
  to
• 52:25
  do
• 52:25
  this
• 52:25
  because
• 52:25
  right
• 52:25
  now
• 52:26
  I've
• 52:26
  had
• 52:26
  to
• 52:26
  catch
• 52:26
  up
• 52:27
  with
• 52:27
  all
• 52:27
  the
• 52:27
  exercise.
• 52:28
  And
• 52:28
  honestly,
• 52:29
  sometime
• 52:29
  I'm
• 52:29
  just
• 52:29
  like,
• 52:30
  it's,
• 52:30
  it's,
• 52:31
  there's
• 52:31
  a
• 52:31
  lot
• 52:31
  to
• 52:32
  deal
• 52:32
  with,
• 52:32
  you
• 52:32
  know.
• 52:32
  Right.
• 52:33
  But
• 52:33
  next
• 52:33
  year
• 52:33
  I
• 52:34
  will
• 52:34
  have,
• 52:34
  I
• 52:34
  will,
• 52:35
  I
• 52:35
  will
• 52:35
  basically
• 52:36
  spend
• 52:37
  more
• 52:37
  time
• 52:37
  on
• 52:37
  agree
• 52:38
  on
• 52:38
  demand
• 52:38
  and
• 52:38
  then
• 52:38
  do
• 52:39
  at
• 52:39
  home
• 52:39
  exercise
• 52:39
  for
• 52:40
  people
• 52:40
  who
• 52:40
  don't
• 52:40
  have
• 52:40
  access
• 52:41
  to
• 52:41
  the
• 52:42
  fancy
• 52:42
  machines.
• 52:42
  But
• 52:43
  they
• 52:43
  will
• 52:43
  still
• 52:43
  need
• 52:44
  to
• 52:44
  buy
• 52:44
  some
• 52:44
  accessories,
• 52:45
  you
• 52:45
  know.
• 52:45
  And
• 52:46
  I
• 52:46
  love
• 52:46
  working
• 52:46
  on
• 52:47
  the
• 52:47
  springs
• 52:47
  because
• 52:48
  a
• 52:49
  dumbbell,
• 52:49
  if
• 52:49
  you're
• 52:50
  going
• 52:50
  to
• 52:50
  work
• 52:50
  with
• 52:50
  dumbbells,
• 52:50
  you
• 52:51
  want
• 52:51
  to
• 52:51
  use
• 52:51
  light
• 52:51
  dumbbells.
• 52:52
  Do
• 52:52
  not
• 52:52
  use
• 52:52
  heavy
• 52:53
  dumbbells.
• 52:53
  I
• 52:53
  think
• 52:53
  that
• 52:54
  for
• 52:54
  women
• 52:54
  at
• 52:54
  home
• 52:55
  who
• 52:55
  wants
• 52:55
  to
• 52:55
  get
• 52:55
  in
• 52:56
  great
• 52:56
  shapes,
• 52:56
  they
• 52:56
  don't
• 52:57
  need
• 52:57
  to
• 52:57
  have
• 52:57
  anything
• 52:57
  past
• 52:58
  10
• 52:58
  pounds
• 52:58
  really.
• 52:59
  But
• 52:59
  you,
• 52:59
  everyone's
• 53:00
  saying
• 53:00
  lift
• 53:00
  heavy,
• 53:01
  lift
• 53:01
  heavy.
• 53:02
  For
• 53:02
  especially
• 53:02
  women
• 53:03
  in
• 53:03
  midlife
• 53:03
  you
• 53:03
  know.
• 53:05
  I
• 53:06
  do
• 53:06
  not
• 53:06
  lift
• 53:06
  heavy
• 53:07
  because
• 53:07
  heavy
• 53:08
  compromises
• 53:08
  form
• 53:09
  and
• 53:09
  range
• 53:09
  of
• 53:09
  motion.
• 53:10
  And
• 53:10
  once
• 53:10
  you
• 53:11
  compromise
• 53:11
  form
• 53:11
  and
• 53:11
  range
• 53:12
  of
• 53:12
  motion,
• 53:12
  you're
• 53:12
  fucking
• 53:13
  up
• 53:13
  your
• 53:13
  body.
• 53:13
  So
• 53:13
  do
• 53:13
  not
• 53:14
  fuck
• 53:14
  up
• 53:14
  your
• 53:14
  body.
• 53:15
  Okay?
• 53:15
  I
• 53:15
  fucked
• 53:16
  up
• 53:16
  my
• 53:16
  body
• 53:16
  doing
• 53:16
  a
• 53:16
  wrong
• 53:17
  kind
• 53:17
  of
• 53:17
  exercise
• 53:17
  for
• 53:17
  many
• 53:18
  years.
• 53:18
  And
• 53:18
  I'm
• 53:19
  very
• 53:19
  lucky
• 53:19
  that
• 53:20
  I've
• 53:20
  been
• 53:20
  able
• 53:20
  to
• 53:21
  just
• 53:21
  undo
• 53:22
  all,
• 53:22
  all
• 53:22
  these
• 53:23
  damages.
• 53:23
  And
• 53:24
  now
• 53:24
  my
• 53:25
  posture
• 53:25
  is
• 53:25
  better,
• 53:26
  I
• 53:26
  feel
• 53:26
  better.
• 53:26
  I
• 53:27
  mean,
• 53:27
  I'm,
• 53:28
  I
• 53:28
  have
• 53:28
  no
• 53:28
  fat,
• 53:29
  you
• 53:29
  know,
• 53:29
  but,
• 53:29
  you
• 53:29
  know,
• 53:29
  that's
• 53:30
  because
• 53:30
  I
• 53:30
  just,
• 53:30
  you
• 53:30
  know,
• 53:30
  just
• 53:31
  love
• 53:31
  to
• 53:31
  eat.
• 53:31
  You're
• 53:32
  not
• 53:32
  that.
• 53:32
  I
• 53:32
  just
• 53:32
  saw
• 53:32
  you
• 53:33
  on
• 53:33
  Sunday.
• 53:33
  You're
• 53:33
  not
• 53:34
  fat.
• 53:34
  Thank
• 53:34
  you.
• 53:35
  I,
• 53:35
  I,
• 53:35
  you
• 53:35
  know,
• 53:35
  I
• 53:36
  feel
• 53:36
  great.
• 53:36
  And
• 53:37
  now
• 53:37
  even
• 53:38
  on
• 53:38
  my
• 53:38
  latest
• 53:38
  machines,
• 53:39
  we
• 53:39
  started
• 53:39
  to
• 53:39
  move
• 53:39
  away
• 53:40
  from
• 53:40
  the
• 53:40
  heavy
• 53:40
  springs.
• 53:41
  We,
• 53:41
  I
• 53:41
  decided
• 53:41
  to
• 53:42
  start,
• 53:42
  start
• 53:42
  use
• 53:42
  lot
• 53:43
  less
• 53:43
  heavy
• 53:43
  and
• 53:44
  I
• 53:44
  prefer
• 53:44
  working
• 53:45
  with
• 53:45
  the
• 53:45
  lightest
• 53:45
  springs.
• 53:46
  Why?
• 53:46
  Because
• 53:47
  when
• 53:47
  you
• 53:47
  have
• 53:47
  the
• 53:47
  light
• 53:47
  attention,
• 53:48
  you
• 53:49
  can
• 53:49
  stay
• 53:49
  engaged
• 53:49
  in
• 53:50
  the
• 53:50
  movement
• 53:50
  longer.
• 53:51
  You
• 53:51
  can
• 53:51
  get
• 53:52
  that
• 53:52
  cardiovascular
• 53:52
  benefit
• 53:53
  and
• 53:53
  you
• 53:54
  can
• 53:54
  get
• 53:54
  the
• 53:54
  control
• 53:55
  and
• 53:55
  you
• 53:55
  can
• 53:56
  keep
• 53:56
  the
• 53:56
  joints
• 53:57
  properly
• 53:57
  aligned
• 53:58
  and
• 53:58
  you
• 53:58
  can
• 53:58
  keep
• 53:58
  the
• 53:59
  shoulders
• 53:59
  in
• 53:59
  a
• 53:59
  socket
• 54:00
  so
• 54:00
  you
• 54:00
  can
• 54:00
  keep
• 54:00
  the
• 54:01
  proper
• 54:01
  form.
• 54:02
  When
• 54:02
  you
• 54:02
  start
• 54:02
  to
• 54:03
  go
• 54:03
  too
• 54:03
  heavy,
• 54:03
  the
• 54:03
  first
• 54:04
  thing
• 54:04
  you're
• 54:04
  going
• 54:04
  to
• 54:04
  do
• 54:04
  is
• 54:04
  to
• 54:05
  form.
• 54:05
  Do
• 54:06
  not
• 54:06
  work
• 54:06
  out
• 54:07
  at
• 54:07
  a
• 54:07
  high
• 54:07
  intensity
• 54:08
  with
• 54:08
  improper
• 54:09
  form.
• 54:09
  You're
• 54:09
  going
• 54:09
  to
• 54:09
  fuck
• 54:10
  up
• 54:10
  your
• 54:10
  body.
• 54:10
  It's
• 54:11
  not
• 54:11
  worth
• 54:11
  it.
• 54:12
  So
• 54:13
  many
• 54:13
  people,
• 54:13
  especially
• 54:13
  in
• 54:14
  your
• 54:14
  50s
• 54:14
  or
• 54:14
  your
• 54:14
  60s,
• 54:15
  your
• 54:15
  70s,
• 54:16
  right?
• 54:16
  And
• 54:16
  I
• 54:16
  know
• 54:16
  you
• 54:17
  have
• 54:17
  the
• 54:17
  best
• 54:17
  intention.
• 54:17
  You
• 54:17
  want
• 54:18
  to
• 54:18
  change
• 54:18
  your
• 54:18
  body,
• 54:18
  you're
• 54:19
  tired,
• 54:19
  blah,
• 54:19
  blah.
• 54:19
  Okay.
• 54:20
  But
• 54:20
  there's
• 54:21
  a
• 54:21
  way
• 54:21
  to
• 54:22
  do
• 54:22
  it
• 54:22
  and
• 54:22
  work
• 54:23
  with
• 54:24
  letters.
• 54:24
  Lesser
• 54:25
  weight,
• 54:25
  strict
• 54:26
  form,
• 54:26
  better
• 54:27
  range
• 54:27
  of
• 54:27
  motion,
• 54:28
  great
• 54:28
  body
• 54:28
  alignment.
• 54:29
  And
• 54:29
  I
• 54:29
  do
• 54:29
  it
• 54:29
  for
• 54:29
  a
• 54:29
  long
• 54:30
  time.
• 54:30
  Okay?
• 54:31
  Time
• 54:31
  and
• 54:31
  attention
• 54:31
  works
• 54:32
  that
• 54:32
  way.
• 54:32
  The
• 54:33
  more
• 54:33
  time,
• 54:33
  less
• 54:34
  tension,
• 54:34
  the
• 54:35
  less
• 54:35
  time,
• 54:35
  more
• 54:35
  tension.
• 54:36
  But
• 54:36
  I
• 54:36
  don't
• 54:36
  like
• 54:37
  that.
• 54:37
  I
• 54:37
  prefer
• 54:38
  to
• 54:38
  go
• 54:39
  longer
• 54:39
  and
• 54:40
  slower
• 54:41
  than
• 54:41
  heavier
• 54:42
  and
• 54:42
  shorter,
• 54:43
  you
• 54:43
  know.
• 54:44
  So
• 54:44
  it's
• 54:45
  not
• 54:45
  to
• 54:45
  say
• 54:45
  that
• 54:46
  explosive
• 54:46
  movements
• 54:47
  and
• 54:47
  fast
• 54:47
  movements
• 54:47
  don't
• 54:48
  have
• 54:48
  the
• 54:48
  place
• 54:48
  in
• 54:48
  the
• 54:49
  fitness
• 54:49
  community
• 54:50
  for
• 54:50
  athletes.
• 54:50
  Absolutely.
• 54:51
  If
• 54:51
  you're
• 54:52
  going
• 54:52
  to
• 54:52
  be
• 54:52
  a
• 54:52
  boxer,
• 54:53
  if
• 54:53
  you're
• 54:53
  going
• 54:53
  to
• 54:53
  be
• 54:53
  a
• 54:54
  skier,
• 54:54
  an
• 54:55
  NFL,
• 54:55
  NHL
• 54:56
  to
• 54:56
  the
• 54:56
  NBA,
• 54:57
  you
• 54:57
  know
• 54:57
  all
• 54:57
  this.
• 54:58
  Absolutely.
• 54:59
  You
• 54:59
  need
• 54:59
  to
• 54:59
  work
• 54:59
  on
• 54:59
  speed.
• 55:00
  So
• 55:00
  this
• 55:00
  advice
• 55:01
  is
• 55:01
  not
• 55:02
  for
• 55:02
  athletes,
• 55:02
  the
• 55:03
  advice
• 55:03
  I'm
• 55:04
  giving
• 55:04
  for
• 55:04
  people,
• 55:04
  or
• 55:05
  for
• 55:05
  people
• 55:05
  wanting
• 55:05
  to
• 55:06
  in
• 55:06
  shape.
• 55:06
  And
• 55:07
  people
• 55:07
  will
• 55:08
  understand
• 55:09
  that
• 55:09
  the
• 55:09
  right
• 55:10
  fitness
• 55:10
  program
• 55:11
  can
• 55:11
  actually
• 55:11
  bring
• 55:12
  decades
• 55:12
  to
• 55:12
  their
• 55:12
  life.
• 55:13
  And
• 55:13
  not
• 55:13
  just
• 55:13
  decades
• 55:14
  to
• 55:14
  the
• 55:14
  life,
• 55:14
  it's
• 55:14
  also
• 55:15
  decades
• 55:15
  to
• 55:15
  the
• 55:15
  brain.
• 55:16
  Because
• 55:16
  who
• 55:16
  wants
• 55:16
  to
• 55:17
  be
• 55:17
  70
• 55:17
  years
• 55:18
  old
• 55:18
  and
• 55:18
  you
• 55:18
  forget
• 55:18
  your
• 55:19
  name?
• 55:19
  You
• 55:19
  know,
• 55:19
  I,
• 55:19
  I
• 55:20
  look
• 55:20
  at
• 55:20
  my
• 55:20
  dad,
• 55:20
  My
• 55:20
  dad
• 55:21
  is
• 55:21
  80.
• 55:21
  My
• 55:21
  dad
• 55:22
  is
• 55:22
  perfectly
• 55:22
  fine
• 55:23
  physically.
• 55:24
  But
• 55:24
  you
• 55:24
  know,
• 55:24
  my
• 55:25
  dad
• 55:25
  repeats
• 55:25
  himself
• 55:26
  like
• 55:26
  five,
• 55:26
  six
• 55:27
  times,
• 55:27
  you
• 55:27
  know,
• 55:27
  in
• 55:27
  one
• 55:28
  hour
• 55:28
  it's
• 55:28
  like,
• 55:28
  oh,
• 55:29
  how
• 55:29
  are
• 55:29
  you
• 55:29
  like
• 55:29
  that?
• 55:30
  I
• 55:30
  literally,
• 55:31
  literally
• 55:31
  this
• 55:31
  is
• 55:31
  the
• 55:31
  fifth
• 55:32
  time
• 55:32
  you
• 55:32
  tell
• 55:32
  me
• 55:32
  this.
• 55:33
  It's
• 55:33
  sad,
• 55:34
  right?
• 55:35
  So
• 55:35
  exercise
• 55:36
  can
• 55:36
  do
• 55:36
  that.
• 55:36
  The
• 55:36
  other
• 55:37
  things
• 55:37
  that
• 55:37
  I
• 55:37
  found
• 55:37
  out,
• 55:38
  Roxy,
• 55:38
  is
• 55:38
  this.
• 55:39
  If
• 55:40
  you
• 55:40
  go
• 55:40
  and
• 55:40
  agree
• 55:40
  on
• 55:40
  the
• 55:40
  amount,
• 55:41
  you're
• 55:41
  going
• 55:41
  to
• 55:41
  see
• 55:41
  a
• 55:41
  thousand
• 55:42
  different
• 55:42
  ways
• 55:42
  of
• 55:42
  doing
• 55:42
  the
• 55:43
  same
• 55:43
  exercise.
• 55:43
  Why?
• 55:44
  Because
• 55:45
  you
• 55:45
  have
• 55:45
  to
• 55:46
  challenge
• 55:46
  your
• 55:46
  brain.
• 55:47
  You
• 55:47
  have
• 55:47
  to
• 55:47
  challenge
• 55:48
  your
• 55:48
  brain
• 55:48
  in
• 55:49
  moving
• 55:49
  differently.
• 55:50
  So
• 55:51
  if
• 55:51
  you
• 55:51
  do
• 55:51
  a
• 55:51
  lunge
• 55:51
  one
• 55:52
  way,
• 55:52
  there's
• 55:52
  all
• 55:53
  kinds
• 55:53
  of
• 55:53
  different
• 55:53
  ways
• 55:54
  you
• 55:54
  can
• 55:54
  do
• 55:54
  that
• 55:54
  lunge.
• 55:54
  And
• 55:54
  I
• 55:54
  think
• 55:55
  people
• 55:55
  at
• 55:55
  home
• 55:56
  should
• 55:56
  pick
• 55:56
  the
• 55:56
  same
• 55:56
  exercise
• 55:57
  and
• 55:57
  figure
• 55:58
  out
• 55:58
  how
• 55:58
  many
• 55:59
  ways
• 55:59
  can
• 55:59
  I
• 55:59
  do
• 55:59
  this
• 56:00
  exercise?
• 56:00
  And
• 56:00
  every
• 56:00
  single
• 56:01
  time
• 56:01
  you
• 56:01
  have
• 56:01
  to
• 56:01
  think
• 56:02
  about
• 56:02
  a
• 56:02
  different
• 56:02
  way
• 56:02
  to
• 56:02
  move
• 56:03
  your
• 56:03
  brain's
• 56:04
  benefit.
• 56:04
  There's
• 56:05
  a,
• 56:06
  there's
• 56:06
  a
• 56:06
  huge
• 56:07
  relationship
• 56:07
  between
• 56:08
  moving
• 56:08
  and
• 56:08
  brain
• 56:09
  health.
• 56:09
  And
• 56:09
  I
• 56:10
  cannot
• 56:10
  tell
• 56:10
  you,
• 56:11
  I'm
• 56:11
  not
• 56:11
  a
• 56:11
  scientist,
• 56:12
  I
• 56:12
  believe
• 56:13
  this.
• 56:13
  I
• 56:13
  know
• 56:14
  that
• 56:14
  some,
• 56:14
  some
• 56:15
  studies
• 56:15
  have
• 56:15
  done
• 56:15
  and
• 56:15
  prove
• 56:16
  that
• 56:16
  more
• 56:17
  studies
• 56:17
  I
• 56:17
  think
• 56:17
  needs
• 56:18
  to
• 56:18
  be
• 56:18
  done
• 56:18
  on
• 56:18
  the
• 56:19
  relationship
• 56:19
  between
• 56:20
  movement
• 56:20
  and
• 56:21
  brain
• 56:21
  health
• 56:22
  and
• 56:22
  balance
• 56:23
  also
• 56:23
  as
• 56:23
  well,
• 56:23
  you
• 56:24
  know.
• 56:24
  So
• 56:24
  if
• 56:24
  you
• 56:24
  can
• 56:24
  do
• 56:24
  any
• 56:24
  exercise,
• 56:25
  balance,
• 56:26
  but
• 56:26
  you
• 56:26
  also
• 56:27
  have
• 56:27
  to
• 56:27
  do
• 56:27
  exercise
• 56:27
  a
• 56:27
  little
• 56:28
  differently,
• 56:28
  you
• 56:28
  do
• 56:28
  like
• 56:28
  a
• 56:28
  small
• 56:29
  variation
• 56:29
  to
• 56:29
  that
• 56:30
  main
• 56:30
  movement
• 56:30
  and
• 56:31
  every
• 56:31
  day
• 56:31
  you
• 56:31
  force
• 56:32
  self
• 56:32
  to
• 56:33
  do
• 56:33
  this
• 56:33
  movement
• 56:33
  a
• 56:33
  little
• 56:34
  differently.
• 56:35
  You
• 56:35
  will.
• 56:37
  This
• 56:37
  is
• 56:37
  amazing
• 56:38
  for
• 56:38
  your
• 56:38
  brain.
• 56:38
  I
• 56:38
  think
• 56:38
  this
• 56:39
  is
• 56:39
  more
• 56:39
  powerful
• 56:40
  for
• 56:40
  your
• 56:40
  brain
• 56:40
  than
• 56:41
  trying
• 56:41
  to
• 56:41
  learn
• 56:41
  a
• 56:41
  foreign
• 56:42
  language
• 56:42
  with
• 56:42
  a
• 56:42
  cross
• 56:42
  puzzle.
• 56:43
  I
• 56:43
  think
• 56:43
  that
• 56:43
  you
• 56:44
  force
• 56:44
  yourself
• 56:45
  to
• 56:45
  move
• 56:46
  differently.
• 56:47
  That
• 56:47
  has
• 56:48
  huge
• 56:49
  benefits
• 56:49
  for
• 56:50
  the
• 56:50
  brain.
• 56:51
  But
• 56:51
  that's
• 56:51
  what
• 56:52
  I
• 56:52
  think.
• 56:52
  And
• 56:52
  if
• 56:52
  anyone
• 56:53
  wants
• 56:53
  to
• 56:53
  chiming
• 56:53
  on
• 56:54
  this,
• 56:54
  you
• 56:54
  know,
• 56:54
  in
• 56:55
  the
• 56:55
  comments
• 56:55
  when
• 56:55
  you
• 56:56
  put
• 56:56
  this,
• 56:56
  please,
• 56:57
  I'd
• 56:57
  like
• 56:57
  to
• 56:57
  know,
• 56:57
  you
• 56:58
  know,
• 56:58
  I'm
• 56:58
  always
• 56:58
  helping,
• 56:59
  I'm
• 56:59
  always
• 57:00
  working
• 57:00
  of
• 57:00
  university
• 57:01
  and,
• 57:01
  and
• 57:01
  doing
• 57:01
  research
• 57:02
  because
• 57:02
  that,
• 57:03
  I
• 57:03
  really
• 57:03
  believe
• 57:03
  that
• 57:04
  probably,
• 57:04
  probably
• 57:05
  if
• 57:05
  you
• 57:05
  want
• 57:05
  to
• 57:06
  live
• 57:06
  a
• 57:06
  longer
• 57:06
  life,
• 57:07
  start
• 57:07
  and
• 57:07
  then
• 57:08
  you
• 57:08
  love
• 57:08
  to
• 57:08
  exercise,
• 57:09
  don't
• 57:09
  do
• 57:09
  the
• 57:10
  same
• 57:10
  routine,
• 57:11
  Add
• 57:12
  on
• 57:12
  to
• 57:12
  that
• 57:12
  routine
• 57:13
  and
• 57:13
  every
• 57:13
  day
• 57:13
  force
• 57:14
  yourself
• 57:14
  to
• 57:14
  do
• 57:14
  a
• 57:15
  new
• 57:15
  movement,
• 57:15
  whatever
• 57:16
  it
• 57:16
  is.
• 57:16
  If
• 57:17
  you're
• 57:17
  not
• 57:17
  in
• 57:17
  Pilates,
• 57:17
  then
• 57:18
  do
• 57:18
  Pilates.
• 57:18
  If
• 57:19
  you
• 57:19
  haven't
• 57:19
  done
• 57:19
  yoga,
• 57:20
  do
• 57:20
  yoga.
• 57:20
  Or
• 57:20
  if
• 57:21
  you
• 57:21
  do
• 57:21
  yoga,
• 57:21
  do
• 57:21
  a
• 57:21
  different
• 57:22
  pause
• 57:22
  or
• 57:22
  try
• 57:23
  trx.
• 57:23
  You
• 57:24
  know,
• 57:24
  TRX
• 57:25
  is
• 57:25
  amazing.
• 57:26
  TRX
• 57:26
  is
• 57:26
  like
• 57:26
  an
• 57:27
  unlimited
• 57:27
  amount
• 57:27
  of
• 57:27
  moves
• 57:28
  you
• 57:28
  can
• 57:28
  do
• 57:28
  on
• 57:28
  TRX
• 57:29
  is
• 57:29
  a
• 57:29
  phenomenal.
• 57:31
  That
• 57:31
  is
• 57:31
  a,
• 57:32
  that
• 57:32
  TRX
• 57:33
  is.
• 57:33
  Everybody
• 57:33
  should
• 57:33
  have
• 57:33
  a
• 57:33
  TRX
• 57:34
  at
• 57:34
  home.
• 57:34
  It's
• 57:34
  like,
• 57:34
  it's
• 57:35
  literally.
• 57:35
  It's
• 57:35
  like
• 57:35
  it's,
• 57:35
  it's
• 57:36
  nothing.
• 57:36
  And
• 57:36
  you
• 57:37
  can
• 57:37
  do
• 57:37
  all
• 57:37
  Kinds
• 57:37
  of
• 57:37
  stuff.
• 57:38
  And
• 57:38
  you're
• 57:38
  looking
• 57:39
  for
• 57:39
  different
• 57:40
  ways
• 57:40
  to
• 57:40
  move.
• 57:41
  Okay,
• 57:41
  the
• 57:42
  bicep,
• 57:42
  biceps
• 57:43
  only.
• 57:43
  It's
• 57:43
  a
• 57:43
  flexion
• 57:44
  of
• 57:44
  the
• 57:44
  arms.
• 57:44
  Right.
• 57:44
  You
• 57:44
  have
• 57:45
  the
• 57:45
  biceps.
• 57:45
  You
• 57:45
  can
• 57:45
  only
• 57:46
  do
• 57:46
  stimulate
• 57:46
  the
• 57:46
  biceps
• 57:47
  two
• 57:47
  way.
• 57:47
  You
• 57:47
  do
• 57:47
  an
• 57:47
  arm
• 57:48
  flexion
• 57:48
  or
• 57:48
  elbow
• 57:49
  lift.
• 57:49
  Right.
• 57:49
  There's
• 57:50
  two
• 57:50
  ways
• 57:50
  yet
• 57:51
  how
• 57:51
  many
• 57:51
  biceps
• 57:51
  exercise
• 57:52
  we
• 57:52
  have
• 57:52
  out
• 57:52
  there.
• 57:53
  Great.
• 57:53
  It
• 57:54
  could
• 57:54
  be
• 57:54
  a
• 57:54
  thousand
• 57:54
  exercise.
• 57:55
  Then
• 57:55
  do
• 57:55
  a
• 57:56
  thousand
• 57:56
  different
• 57:56
  ways
• 57:56
  to
• 57:57
  do
• 57:57
  biceps.
• 57:58
  You
• 57:58
  know,
• 57:58
  force
• 57:59
  your
• 57:59
  body
• 57:59
  to
• 58:00
  think
• 58:00
  differently
• 58:01
  and
• 58:01
  to
• 58:01
  adapt
• 58:02
  differently
• 58:02
  to
• 58:03
  this
• 58:03
  movement.
• 58:03
  And
• 58:03
  I
• 58:03
  think
• 58:04
  that
• 58:04
  will
• 58:04
  have
• 58:04
  a
• 58:04
  huge
• 58:05
  benefit
• 58:06
  to
• 58:07
  your
• 58:07
  brain
• 58:07
  functions.
• 58:08
  What
• 58:08
  about
• 58:08
  for
• 58:09
  bone
• 58:09
  health?
• 58:09
  Because
• 58:09
  in
• 58:10
  perimenopause
• 58:10
  and
• 58:11
  menopause
• 58:11
  for
• 58:11
  women,
• 58:12
  you
• 58:12
  know,
• 58:12
  the
• 58:12
  bones
• 58:13
  do
• 58:13
  get
• 58:13
  affected
• 58:13
  and
• 58:14
  people
• 58:14
  are
• 58:14
  afraid
• 58:14
  of
• 58:14
  bone
• 58:15
  loss,
• 58:15
  you
• 58:15
  know.
• 58:16
  So
• 58:16
  what
• 58:17
  would
• 58:17
  you
• 58:17
  say
• 58:17
  about
• 58:17
  that
• 58:17
  with
• 58:18
  the
• 58:18
  legree
• 58:18
  method?
• 58:18
  Does
• 58:19
  it
• 58:19
  help
• 58:19
  with
• 58:19
  bone
• 58:20
  health?
• 58:20
  Absolutely.
• 58:21
  So
• 58:22
  back
• 58:22
  in
• 58:22
  2016,
• 58:23
  we
• 58:23
  have
• 58:24
  a
• 58:24
  lot
• 58:24
  of
• 58:24
  people
• 58:24
  say,
• 58:25
  hey,
• 58:25
  Sebastian,
• 58:25
  I
• 58:26
  want
• 58:26
  to
• 58:26
  know
• 58:26
  how
• 58:27
  many
• 58:27
  calories
• 58:27
  do
• 58:28
  I
• 58:28
  burn?
• 58:28
  You
• 58:28
  know,
• 58:29
  so
• 58:29
  what
• 58:29
  I
• 58:29
  did
• 58:29
  is
• 58:30
  hire
• 58:31
  the
• 58:31
  scientific
• 58:32
  team.
• 58:32
  They
• 58:32
  came
• 58:32
  and
• 58:32
  we
• 58:33
  did
• 58:33
  basically
• 58:33
  the,
• 58:33
  the
• 58:34
  met
• 58:34
  value,
• 58:34
  the,
• 58:34
  the
• 58:35
  metabolic
• 58:35
  equivalent.
• 58:36
  Right.
• 58:36
  And
• 58:37
  then
• 58:37
  the
• 58:37
  met
• 58:37
  value
• 58:38
  was,
• 58:38
  I
• 58:38
  think
• 58:38
  it
• 58:38
  was
• 58:39
  like
• 58:39
  at
• 58:39
  4.9.
• 58:40
  So
• 58:40
  something
• 58:40
  like
• 58:41
  that.
• 58:41
  So
• 58:42
  4.6,
• 58:42
  4.9.
• 58:43
  I
• 58:43
  think
• 58:43
  Pilates
• 58:44
  at
• 58:44
  1.
• 58:44
  I
• 58:44
  think
• 58:44
  CrossFit
• 58:45
  is
• 58:45
  at
• 58:45
  7
• 58:45
  or
• 58:45
  8.
• 58:46
  Or
• 58:46
  8,
• 58:46
  whatever.
• 58:46
  So
• 58:46
  we're
• 58:46
  kind
• 58:46
  of
• 58:47
  right
• 58:47
  in
• 58:47
  between
• 58:47
  Pilates
• 58:48
  and,
• 58:49
  and,
• 58:50
  and
• 58:50
  CrossFit.
• 58:52
  But
• 58:53
  we
• 58:53
  also
• 58:53
  did
• 58:54
  a
• 58:54
  bone
• 58:54
  density
• 58:55
  mineral
• 58:56
  and
• 58:56
  a
• 58:56
  bone
• 58:57
  content
• 58:58
  evaluation.
• 58:59
  Whatever.
• 58:59
  This
• 58:59
  bone
• 59:00
  density
• 59:00
  mineral
• 59:00
  and
• 59:00
  the
• 59:01
  bone
• 59:01
  content.
• 59:01
  I
• 59:01
  can't
• 59:01
  remember
• 59:03
  Ben
• 59:04
  for
• 59:04
  sure.
• 59:04
  Every
• 59:05
  participant
• 59:06
  showed
• 59:06
  a,
• 59:06
  a
• 59:06
  positive,
• 59:07
  uh,
• 59:07
  gain,
• 59:08
  especially
• 59:08
  in
• 59:08
  the
• 59:09
  legs.
• 59:09
  Because
• 59:09
  we
• 59:09
  do
• 59:09
  a
• 59:09
  lot
• 59:09
  of
• 59:10
  leg.
• 59:10
  But
• 59:10
  absolutely.
• 59:11
  Yeah,
• 59:11
  the,
• 59:12
  uh,
• 59:12
  it's,
• 59:12
  it's,
• 59:12
  it's
• 59:13
  muscle
• 59:13
  building.
• 59:14
  So
• 59:14
  for
• 59:14
  me,
• 59:14
  in
• 59:14
  order
• 59:15
  to,
• 59:15
  to
• 59:15
  say
• 59:16
  that,
• 59:16
  you
• 59:16
  know,
• 59:16
  publicly,
• 59:17
  you
• 59:17
  know,
• 59:17
  I
• 59:17
  have
• 59:17
  to
• 59:18
  do
• 59:18
  like
• 59:18
  a
• 59:18
  full
• 59:19
  fledged
• 59:19
  study,
• 59:19
  which
• 59:19
  I
• 59:19
  haven't
• 59:20
  done.
• 59:20
  But
• 59:20
  all
• 59:20
  the
• 59:21
  participants
• 59:21
  show
• 59:22
  an
• 59:22
  improvement
• 59:22
  in
• 59:23
  the
• 59:23
  bone
• 59:23
  density.
• 59:23
  Absolutely.
• 59:24
  And
• 59:24
  that
• 59:25
  because,
• 59:25
  because
• 59:25
  degree
• 59:26
  is
• 59:26
  a
• 59:26
  resistance
• 59:26
  program.
• 59:27
  So
• 59:27
  a
• 59:27
  lot
• 59:27
  of
• 59:28
  people
• 59:28
  think
• 59:28
  you
• 59:28
  have
• 59:28
  to
• 59:28
  do
• 59:28
  weight
• 59:29
  bearing
• 59:29
  exercise,
• 59:30
  but
• 59:30
  if
• 59:30
  you
• 59:31
  move
• 59:31
  in
• 59:31
  the
• 59:31
  water,
• 59:31
  it's
• 59:32
  also
• 59:32
  weight
• 59:32
  bearing.
• 59:33
  You
• 59:33
  don't
• 59:33
  feel
• 59:34
  the
• 59:34
  weight.
• 59:34
  You
• 59:34
  know,
• 59:34
  it's
• 59:35
  a
• 59:35
  resistance.
• 59:36
  Yeah,
• 59:36
  it's
• 59:37
  a
• 59:37
  resistance.
• 59:37
  Exactly.
• 59:38
  You
• 59:38
  know,
• 59:38
  you
• 59:38
  can
• 59:38
  work
• 59:38
  with
• 59:39
  springs,
• 59:39
  you
• 59:39
  can
• 59:39
  work
• 59:39
  with,
• 59:40
  with
• 59:40
  bungee,
• 59:40
  you
• 59:40
  can
• 59:41
  work
• 59:41
  with
• 59:41
  toilet
• 59:42
  paper.
• 59:42
  Okay.
• 59:43
  It's
• 59:43
  all
• 59:43
  resistance.
• 59:44
  And
• 59:44
  then
• 59:45
  of
• 59:45
  course,
• 59:45
  you
• 59:45
  know,
• 59:46
  it's
• 59:46
  going
• 59:46
  to
• 59:46
  stimulate
• 59:46
  your
• 59:47
  body.
• 59:47
  So
• 59:48
  going
• 59:48
  longer,
• 59:49
  slower,
• 59:50
  harder
• 59:51
  will
• 59:51
  also
• 59:51
  stimulate
• 59:53
  bone
• 59:53
  density.
• 59:53
  Absolutely.
• 59:54
  And
• 59:54
  what
• 59:55
  about
• 59:55
  for
• 59:55
  the
• 59:55
  women
• 59:55
  at
• 59:56
  home
• 59:56
  who
• 59:56
  feel
• 59:56
  stuck?
• 59:57
  Like
• 59:57
  they
• 59:57
  feel
• 59:57
  like,
• 59:57
  okay,
• 59:58
  I
• 59:58
  haven't
• 59:58
  Worked
• 59:58
  out
• 59:58
  since
• 59:59
  maybe
• 59:59
  when
• 59:59
  the
• 59:59
  kids
• 1:00:00
  were
• 1:00:00
  young
• 1:00:00
  or
• 1:00:00
  before
• 1:00:00
  I
• 1:00:01
  even
• 1:00:01
  had
• 1:00:01
  kids,
• 1:00:02
  you
• 1:00:02
  know,
• 1:00:02
  I've
• 1:00:03
  been
• 1:00:03
  working,
• 1:00:04
  I'm
• 1:00:04
  tired.
• 1:00:04
  There's
• 1:00:05
  like,
• 1:00:05
  you
• 1:00:06
  know,
• 1:00:06
  every
• 1:00:06
  reason
• 1:00:07
  why
• 1:00:07
  they
• 1:00:07
  shouldn't.
• 1:00:08
  Like
• 1:00:08
  what
• 1:00:08
  do
• 1:00:08
  you
• 1:00:09
  say
• 1:00:09
  to
• 1:00:09
  them
• 1:00:09
  that
• 1:00:10
  you
• 1:00:10
  know,
• 1:00:10
  to
• 1:00:10
  get
• 1:00:10
  them
• 1:00:11
  excited
• 1:00:12
  about
• 1:00:12
  taking
• 1:00:12
  care
• 1:00:13
  of
• 1:00:13
  themselves?
• 1:00:14
  Well,
• 1:00:14
  you
• 1:00:14
  know,
• 1:00:15
  baby
• 1:00:15
  steps,
• 1:00:15
  you
• 1:00:16
  know,
• 1:00:16
  I
• 1:00:16
  mean,
• 1:00:16
  you
• 1:00:16
  people
• 1:00:17
  look
• 1:00:17
  at
• 1:00:17
  working
• 1:00:17
  out
• 1:00:18
  as
• 1:00:18
  this
• 1:00:18
  huge
• 1:00:18
  mountain.
• 1:00:19
  What
• 1:00:19
  they
• 1:00:19
  don't
• 1:00:19
  understand
• 1:00:20
  is
• 1:00:20
  like
• 1:00:20
  when
• 1:00:20
  I
• 1:00:20
  go
• 1:00:21
  on
• 1:00:21
  a
• 1:00:21
  hike,
• 1:00:21
  I
• 1:00:21
  don't
• 1:00:21
  look
• 1:00:22
  at
• 1:00:22
  the
• 1:00:22
  top,
• 1:00:22
  I
• 1:00:22
  look
• 1:00:23
  the
• 1:00:23
  next
• 1:00:23
  step,
• 1:00:24
  one
• 1:00:24
  step
• 1:00:25
  at
• 1:00:25
  a
• 1:00:25
  time.
• 1:00:26
  Baby
• 1:00:27
  step.
• 1:00:28
  Okay,
• 1:00:28
  so
• 1:00:29
  maybe
• 1:00:29
  you
• 1:00:29
  go
• 1:00:29
  around
• 1:00:30
  the
• 1:00:30
  block,
• 1:00:30
  you
• 1:00:30
  know,
• 1:00:31
  and
• 1:00:31
  then
• 1:00:31
  you
• 1:00:31
  go
• 1:00:32
  for
• 1:00:32
  10,
• 1:00:32
  15
• 1:00:32
  minute
• 1:00:33
  walk
• 1:00:33
  and
• 1:00:33
  then
• 1:00:33
  when
• 1:00:34
  the
• 1:00:34
  walk
• 1:00:34
  becomes
• 1:00:34
  regularly,
• 1:00:35
  then
• 1:00:35
  you
• 1:00:36
  start
• 1:00:36
  to
• 1:00:36
  add
• 1:00:36
  to
• 1:00:36
  that.
• 1:00:37
  But
• 1:00:37
  don't
• 1:00:37
  commit
• 1:00:38
  to
• 1:00:38
  like
• 1:00:38
  a
• 1:00:38
  two
• 1:00:39
  hour
• 1:00:39
  workout
• 1:00:39
  every
• 1:00:40
  day.
• 1:00:40
  It's
• 1:00:41
  not
• 1:00:41
  going
• 1:00:41
  to
• 1:00:41
  work
• 1:00:41
  out.
• 1:00:41
  Baby
• 1:00:42
  step,
• 1:00:43
  start
• 1:00:43
  to
• 1:00:43
  make
• 1:00:43
  the
• 1:00:44
  time.
• 1:00:44
  You
• 1:00:44
  don't
• 1:00:44
  have
• 1:00:44
  to
• 1:00:45
  make,
• 1:00:45
  you
• 1:00:45
  don't
• 1:00:45
  have
• 1:00:46
  to
• 1:00:46
  commit
• 1:00:46
  to
• 1:00:46
  an
• 1:00:46
  hour
• 1:00:46
  every
• 1:00:47
  day,
• 1:00:47
  15,
• 1:00:48
  20
• 1:00:48
  minutes.
• 1:00:49
  And
• 1:00:49
  as
• 1:00:49
  you
• 1:00:49
  start
• 1:00:49
  to
• 1:00:49
  feel
• 1:00:50
  better,
• 1:00:50
  you
• 1:00:50
  know,
• 1:00:50
  then
• 1:00:51
  you
• 1:00:51
  start
• 1:00:51
  to
• 1:00:51
  progressively
• 1:00:52
  add
• 1:00:52
  more.
• 1:00:52
  And
• 1:00:53
  the
• 1:00:53
  baby
• 1:00:53
  steps
• 1:00:53
  approach
• 1:00:54
  is
• 1:00:54
  always
• 1:00:54
  what
• 1:00:54
  I've
• 1:00:54
  always
• 1:00:54
  recommended.
• 1:00:55
  You
• 1:00:55
  know,
• 1:00:55
  the
• 1:00:55
  past
• 1:00:56
  30
• 1:00:56
  years
• 1:00:56
  I've
• 1:00:56
  been
• 1:00:56
  doing,
• 1:00:57
  you
• 1:00:57
  know,
• 1:00:57
  any
• 1:00:57
  kind
• 1:00:58
  of
• 1:00:58
  media
• 1:00:58
  or
• 1:00:58
  whatever.
• 1:00:59
  I'm
• 1:00:59
  telling
• 1:00:59
  you,
• 1:00:59
  baby
• 1:01:00
  steps,
• 1:01:00
  you
• 1:01:00
  know,
• 1:01:01
  when
• 1:01:01
  you
• 1:01:01
  want
• 1:01:01
  to
• 1:01:01
  get
• 1:01:01
  back
• 1:01:01
  into
• 1:01:02
  it
• 1:01:02
  and
• 1:01:02
  then
• 1:01:03
  let
• 1:01:03
  your
• 1:01:04
  body
• 1:01:04
  tell
• 1:01:04
  you,
• 1:01:05
  you
• 1:01:05
  know,
• 1:01:05
  when
• 1:01:06
  it's
• 1:01:06
  time
• 1:01:06
  to,
• 1:01:06
  to,
• 1:01:06
  to,
• 1:01:07
  to,
• 1:01:07
  to
• 1:01:07
  push
• 1:01:07
  the
• 1:01:08
  intensity.
• 1:01:08
  And
• 1:01:09
  then
• 1:01:09
  for
• 1:01:09
  those
• 1:01:09
  men
• 1:01:10
  who
• 1:01:10
  want
• 1:01:10
  to
• 1:01:10
  work
• 1:01:10
  out
• 1:01:10
  and
• 1:01:11
  they
• 1:01:11
  want
• 1:01:11
  to
• 1:01:11
  lose
• 1:01:11
  weight
• 1:01:11
  again,
• 1:01:12
  you
• 1:01:12
  cannot
• 1:01:13
  out
• 1:01:13
  train
• 1:01:13
  a
• 1:01:13
  bad
• 1:01:14
  diet.
• 1:01:14
  You
• 1:01:14
  know,
• 1:01:15
  you,
• 1:01:15
  you,
• 1:01:15
  you
• 1:01:16
  will
• 1:01:16
  have,
• 1:01:16
  I
• 1:01:16
  think
• 1:01:17
  that
• 1:01:17
  for
• 1:01:17
  a
• 1:01:17
  lot
• 1:01:17
  of
• 1:01:17
  people,
• 1:01:18
  make
• 1:01:18
  the
• 1:01:18
  changes
• 1:01:19
  at
• 1:01:19
  home
• 1:01:19
  first.
• 1:01:19
  What
• 1:01:20
  you
• 1:01:20
  eat,
• 1:01:21
  start
• 1:01:21
  to
• 1:01:21
  lose
• 1:01:21
  weight
• 1:01:22
  without
• 1:01:22
  exercise.
• 1:01:23
  I
• 1:01:23
  think
• 1:01:23
  that
• 1:01:23
  it's
• 1:01:23
  always
• 1:01:24
  something
• 1:01:24
  quite
• 1:01:24
  probably
• 1:01:24
  the
• 1:01:25
  best
• 1:01:25
  approach
• 1:01:26
  don't
• 1:01:26
  expect.
• 1:01:27
  Okay,
• 1:01:27
  well,
• 1:01:27
  tomorrow
• 1:01:28
  I'm
• 1:01:28
  going
• 1:01:28
  to
• 1:01:28
  start
• 1:01:28
  to
• 1:01:28
  go
• 1:01:28
  for
• 1:01:28
  a
• 1:01:29
  walk
• 1:01:29
  and
• 1:01:29
  I'm
• 1:01:29
  going
• 1:01:29
  eat
• 1:01:29
  a
• 1:01:29
  salad.
• 1:01:30
  Now
• 1:01:31
  how
• 1:01:32
  many
• 1:01:32
  people
• 1:01:32
  have
• 1:01:32
  done
• 1:01:32
  that?
• 1:01:33
  And
• 1:01:33
  we're
• 1:01:33
  still,
• 1:01:34
  you
• 1:01:34
  know,
• 1:01:34
  look
• 1:01:34
  at
• 1:01:34
  that,
• 1:01:35
  we're
• 1:01:35
  still
• 1:01:35
  in
• 1:01:35
  obese
• 1:01:35
  society,
• 1:01:36
  okay?
• 1:01:37
  It
• 1:01:37
  just
• 1:01:37
  doesn't
• 1:01:38
  work,
• 1:01:38
  okay?
• 1:01:39
  What
• 1:01:39
  works
• 1:01:40
  is
• 1:01:40
  what's
• 1:01:40
  practical,
• 1:01:41
  okay?
• 1:01:42
  If
• 1:01:42
  you
• 1:01:42
  only
• 1:01:42
  have
• 1:01:43
  three
• 1:01:43
  hours
• 1:01:43
  a
• 1:01:43
  week
• 1:01:44
  where
• 1:01:44
  you
• 1:01:44
  have
• 1:01:44
  free
• 1:01:44
  time
• 1:01:45
  and
• 1:01:45
  you
• 1:01:45
  have
• 1:01:45
  quality
• 1:01:46
  stuff,
• 1:01:46
  then
• 1:01:46
  what
• 1:01:47
  you're
• 1:01:47
  going
• 1:01:47
  to
• 1:01:47
  do
• 1:01:47
  is
• 1:01:47
  you're
• 1:01:48
  going
• 1:01:48
  to
• 1:01:48
  start
• 1:01:48
  to
• 1:01:48
  try
• 1:01:49
  to
• 1:01:49
  get
• 1:01:49
  the
• 1:01:49
  most
• 1:01:49
  amount
• 1:01:50
  of
• 1:01:50
  result
• 1:01:50
  with
• 1:01:50
  the
• 1:01:51
  least
• 1:01:51
  amount
• 1:01:51
  of
• 1:01:51
  time
• 1:01:52
  and
• 1:01:52
  you
• 1:01:52
  do
• 1:01:52
  that
• 1:01:53
  with
• 1:01:53
  eating
• 1:01:54
  better
• 1:01:54
  at
• 1:01:54
  home
• 1:01:55
  that
• 1:01:55
  already
• 1:01:56
  if
• 1:01:56
  you,
• 1:01:57
  if
• 1:01:57
  you
• 1:01:57
  just
• 1:01:57
  can
• 1:01:58
  lose
• 1:01:58
  weight
• 1:01:58
  without
• 1:01:59
  working
• 1:01:59
  out,
• 1:01:59
  oh
• 1:01:59
  my
• 1:01:59
  God,
• 1:02:00
  you
• 1:02:00
  are
• 1:02:00
  ahead
• 1:02:01
  of
• 1:02:01
  the
• 1:02:01
  curve,
• 1:02:01
  okay,
• 1:02:02
  Then
• 1:02:03
  the
• 1:02:03
  little
• 1:02:03
  bit
• 1:02:03
  of
• 1:02:03
  exercise
• 1:02:04
  that
• 1:02:04
  you
• 1:02:04
  do
• 1:02:05
  is
• 1:02:05
  going
• 1:02:05
  to
• 1:02:06
  start
• 1:02:06
  to
• 1:02:07
  help
• 1:02:07
  and
• 1:02:07
  add
• 1:02:08
  on,
• 1:02:08
  but
• 1:02:09
  otherwise,
• 1:02:10
  and
• 1:02:11
  then
• 1:02:11
  do
• 1:02:11
  not,
• 1:02:11
  do
• 1:02:12
  not
• 1:02:12
  exercise
• 1:02:13
  without
• 1:02:13
  making
• 1:02:13
  changes
• 1:02:14
  to
• 1:02:14
  your
• 1:02:14
  diet
• 1:02:14
  because
• 1:02:14
  otherwise
• 1:02:15
  you're
• 1:02:15
  going
• 1:02:15
  to
• 1:02:15
  keep
• 1:02:15
  the
• 1:02:16
  same
• 1:02:16
  fat
• 1:02:16
  and
• 1:02:16
  then
• 1:02:16
  you're
• 1:02:16
  going
• 1:02:16
  to
• 1:02:17
  add
• 1:02:17
  more
• 1:02:17
  muscle
• 1:02:17
  and
• 1:02:18
  even
• 1:02:18
  more
• 1:02:18
  fat.
• 1:02:19
  Okay,
• 1:02:19
  so
• 1:02:20
  definitely
• 1:02:21
  a
• 1:02:22
  relationship
• 1:02:23
  with,
• 1:02:24
  with,
• 1:02:25
  with
• 1:02:25
  food.
• 1:02:25
  And
• 1:02:26
  first
• 1:02:26
  you
• 1:02:26
  got
• 1:02:26
  to
• 1:02:27
  master
• 1:02:27
  that,
• 1:02:27
  you
• 1:02:28
  know.
• 1:02:28
  And
• 1:02:28
  you
• 1:02:28
  have
• 1:02:29
  to
• 1:02:29
  also
• 1:02:29
  understand
• 1:02:29
  that
• 1:02:29
  food
• 1:02:30
  can
• 1:02:30
  make
• 1:02:30
  you
• 1:02:30
  extremely
• 1:02:31
  depressed,
• 1:02:31
  you
• 1:02:31
  know,
• 1:02:32
  so
• 1:02:32
  sometimes
• 1:02:32
  it's
• 1:02:32
  just
• 1:02:32
  a
• 1:02:33
  matter
• 1:02:33
  of
• 1:02:33
  just
• 1:02:33
  changing
• 1:02:34
  the
• 1:02:34
  mix
• 1:02:34
  of
• 1:02:34
  food
• 1:02:35
  and
• 1:02:35
  all
• 1:02:35
  of
• 1:02:35
  a
• 1:02:35
  sudden
• 1:02:35
  you
• 1:02:35
  feel
• 1:02:35
  way
• 1:02:36
  better,
• 1:02:36
  you
• 1:02:36
  know,
• 1:02:37
  because
• 1:02:37
  we
• 1:02:37
  feed
• 1:02:37
  the
• 1:02:38
  depression,
• 1:02:38
  you
• 1:02:38
  know,
• 1:02:39
  so
• 1:02:39
  it
• 1:02:39
  could
• 1:02:40
  be
• 1:02:40
  salty
• 1:02:40
  food
• 1:02:40
  for
• 1:02:40
  some
• 1:02:41
  people.
• 1:02:41
  For
• 1:02:41
  me,
• 1:02:42
  you
• 1:02:42
  know,
• 1:02:42
  sugar,
• 1:02:43
  I'm
• 1:02:43
  not
• 1:02:43
  depressed
• 1:02:43
  guys.
• 1:02:44
  But
• 1:02:44
  say
• 1:02:44
  that
• 1:02:45
  definitely
• 1:02:46
  I,
• 1:02:46
  My
• 1:02:47
  sweet
• 1:02:47
  tooth
• 1:02:48
  is,
• 1:02:49
  no,
• 1:02:50
  do
• 1:02:50
  you
• 1:02:50
  have
• 1:02:50
  a
• 1:02:50
  sweet
• 1:02:51
  tooth?
• 1:02:52
  My
• 1:02:52
  God.
• 1:02:53
  I,
• 1:02:53
  I,
• 1:02:53
  I
• 1:02:53
  grew
• 1:02:53
  up
• 1:02:54
  in
• 1:02:54
  France.
• 1:02:55
  My
• 1:02:55
  grandparents
• 1:02:55
  had
• 1:02:56
  three
• 1:02:56
  restaurant
• 1:02:56
  in
• 1:02:57
  Bordeaux.
• 1:02:57
  You
• 1:02:57
  know,
• 1:02:58
  my,
• 1:02:58
  my,
• 1:02:58
  my
• 1:02:58
  grandma
• 1:02:59
  Noel
• 1:03:00
  was
• 1:03:01
  an
• 1:03:01
  amazing
• 1:03:01
  cook.
• 1:03:02
  Amazing
• 1:03:02
  cook.
• 1:03:03
  She
• 1:03:03
  used
• 1:03:03
  to
• 1:03:03
  make
• 1:03:04
  all
• 1:03:04
  these
• 1:03:04
  pastries
• 1:03:04
  for
• 1:03:05
  me.
• 1:03:05
  God
• 1:03:06
  damn
• 1:03:06
  it,
• 1:03:07
  I
• 1:03:07
  love
• 1:03:07
  you.
• 1:03:08
  But
• 1:03:09
  it
• 1:03:09
  was,
• 1:03:10
  it
• 1:03:10
  was,
• 1:03:11
  it
• 1:03:11
  was
• 1:03:11
  amazing.
• 1:03:11
  Yeah,
• 1:03:11
  she
• 1:03:12
  made
• 1:03:12
  the
• 1:03:13
  second.
• 1:03:14
  It's
• 1:03:15
  a
• 1:03:15
  very
• 1:03:15
  moist
• 1:03:15
  cake
• 1:03:16
  with
• 1:03:16
  some
• 1:03:16
  strawberry
• 1:03:17
  jam,
• 1:03:17
  you
• 1:03:17
  know,
• 1:03:17
  and
• 1:03:17
  it's
• 1:03:18
  rolled
• 1:03:18
  up
• 1:03:18
  like
• 1:03:18
  this.
• 1:03:19
  Fantastic.
• 1:03:20
  Of
• 1:03:20
  course
• 1:03:20
  she
• 1:03:20
  made
• 1:03:20
  like
• 1:03:21
  the
• 1:03:21
  best
• 1:03:22
  Napoleon.
• 1:03:23
  And
• 1:03:23
  then
• 1:03:23
  she,
• 1:03:24
  she
• 1:03:24
  cooked
• 1:03:24
  just
• 1:03:24
  everything.
• 1:03:25
  And
• 1:03:25
  of
• 1:03:25
  course
• 1:03:26
  my
• 1:03:26
  mom,
• 1:03:27
  my
• 1:03:27
  mom
• 1:03:27
  is
• 1:03:27
  American.
• 1:03:28
  When
• 1:03:28
  she
• 1:03:28
  met
• 1:03:28
  my
• 1:03:28
  dad,
• 1:03:29
  you
• 1:03:29
  know,
• 1:03:29
  she
• 1:03:29
  introduced
• 1:03:30
  my
• 1:03:30
  grandma.
• 1:03:31
  My
• 1:03:31
  grandma
• 1:03:31
  and
• 1:03:31
  my
• 1:03:31
  mom
• 1:03:32
  really
• 1:03:32
  liked
• 1:03:32
  each
• 1:03:32
  other
• 1:03:33
  and
• 1:03:33
  then
• 1:03:33
  she
• 1:03:33
  showed
• 1:03:33
  her
• 1:03:33
  how
• 1:03:34
  to
• 1:03:34
  cook.
• 1:03:34
  My
• 1:03:34
  mom
• 1:03:35
  started
• 1:03:35
  to
• 1:03:35
  cook
• 1:03:35
  all
• 1:03:36
  these
• 1:03:36
  heavy
• 1:03:36
  gastronomy,
• 1:03:38
  this,
• 1:03:38
  this
• 1:03:38
  French
• 1:03:38
  gastronomy,
• 1:03:39
  you
• 1:03:39
  know,
• 1:03:39
  dish.
• 1:03:40
  I
• 1:03:41
  grew
• 1:03:41
  up
• 1:03:41
  around
• 1:03:41
  a
• 1:03:41
  lot
• 1:03:42
  of
• 1:03:42
  food,
• 1:03:42
  a
• 1:03:42
  lot
• 1:03:42
  of
• 1:03:43
  heavy
• 1:03:43
  stuff.
• 1:03:44
  Really
• 1:03:44
  appreciating,
• 1:03:46
  you
• 1:03:46
  know,
• 1:03:46
  wonderful
• 1:03:46
  meals
• 1:03:47
  and.
• 1:03:48
  Yeah,
• 1:03:49
  so
• 1:03:49
  that
• 1:03:50
  does
• 1:03:50
  sound
• 1:03:50
  amazing.
• 1:03:51
  I
• 1:03:51
  mean
• 1:03:52
  sometimes
• 1:03:52
  a
• 1:03:52
  little
• 1:03:52
  bit,
• 1:03:53
  A
• 1:03:53
  little
• 1:03:53
  bit.
• 1:03:53
  Maybe
• 1:03:53
  here
• 1:03:54
  and
• 1:03:54
  there,
• 1:03:54
  just
• 1:03:54
  tiny
• 1:03:55
  bits.
• 1:03:55
  Oh,
• 1:03:57
  you
• 1:03:57
  know,
• 1:03:58
  you
• 1:03:58
  can
• 1:03:58
  have
• 1:03:59
  a
• 1:03:59
  little
• 1:03:59
  fun.
• 1:04:00
  What
• 1:04:00
  advice
• 1:04:01
  would
• 1:04:01
  you
• 1:04:01
  give
• 1:04:01
  your
• 1:04:01
  25.
• 1:04:02
  Year
• 1:04:02
  olds
• 1:04:03
  self
• 1:04:04
  to,
• 1:04:04
  to,
• 1:04:04
  to
• 1:04:04
  stop
• 1:04:05
  going
• 1:04:05
  for
• 1:04:05
  max
• 1:04:06
  every
• 1:04:06
  single
• 1:04:06
  time,
• 1:04:07
  you
• 1:04:08
  know,
• 1:04:08
  25
• 1:04:08
  years
• 1:04:08
  old.
• 1:04:09
  I
• 1:04:09
  love
• 1:04:09
  lifting
• 1:04:10
  heavyweight.
• 1:04:11
  That's
• 1:04:11
  the
• 1:04:11
  one
• 1:04:11
  thing
• 1:04:11
  that
• 1:04:12
  I
• 1:04:12
  love.
• 1:04:13
  You
• 1:04:13
  know,
• 1:04:14
  the
• 1:04:14
  most
• 1:04:14
  I've
• 1:04:15
  done
• 1:04:15
  on
• 1:04:15
  the
• 1:04:15
  bench
• 1:04:15
  press,
• 1:04:16
  it
• 1:04:16
  was
• 1:04:16
  an
• 1:04:16
  assisted
• 1:04:17
  bench
• 1:04:17
  press
• 1:04:17
  with
• 1:04:17
  a
• 1:04:17
  smith.
• 1:04:18
  We
• 1:04:18
  like
• 1:04:18
  700
• 1:04:19
  pounds.
• 1:04:19
  Oh
• 1:04:20
  wow.
• 1:04:20
  You
• 1:04:20
  know
• 1:04:20
  when
• 1:04:20
  you
• 1:04:21
  feel
• 1:04:21
  that
• 1:04:21
  way
• 1:04:21
  crushing
• 1:04:22
  and
• 1:04:22
  you,
• 1:04:22
  it
• 1:04:23
  just
• 1:04:23
  to
• 1:04:23
  me
• 1:04:23
  I
• 1:04:24
  just
• 1:04:24
  love
• 1:04:24
  it.
• 1:04:24
  I've
• 1:04:24
  always
• 1:04:25
  love
• 1:04:26
  feeling
• 1:04:27
  the
• 1:04:28
  moving
• 1:04:28
  heavy
• 1:04:29
  weight.
• 1:04:29
  But
• 1:04:30
  now
• 1:04:30
  I
• 1:04:30
  realize
• 1:04:31
  that,
• 1:04:31
  you
• 1:04:31
  know,
• 1:04:31
  you
• 1:04:31
  can
• 1:04:32
  get
• 1:04:32
  way
• 1:04:32
  better
• 1:04:32
  result.
• 1:04:33
  You
• 1:04:33
  have
• 1:04:34
  to
• 1:04:34
  feel
• 1:04:34
  the
• 1:04:34
  way.
• 1:04:35
  Today
• 1:04:35
  I
• 1:04:35
  feel
• 1:04:35
  more
• 1:04:35
  focused
• 1:04:36
  more
• 1:04:36
  on
• 1:04:36
  gripping
• 1:04:37
  or
• 1:04:37
  more
• 1:04:37
  control.
• 1:04:38
  Now
• 1:04:38
  I'm
• 1:04:39
  teaching,
• 1:04:39
  now
• 1:04:39
  I'm
• 1:04:40
  working
• 1:04:40
  out
• 1:04:40
  a
• 1:04:40
  lot
• 1:04:40
  more
• 1:04:40
  the
• 1:04:41
  way
• 1:04:41
  I
• 1:04:41
  teach
• 1:04:41
  the
• 1:04:41
  classes,
• 1:04:42
  which
• 1:04:42
  is
• 1:04:42
  very
• 1:04:42
  different,
• 1:04:43
  you
• 1:04:43
  know.
• 1:04:44
  So
• 1:04:44
  I
• 1:04:45
  focus
• 1:04:45
  more
• 1:04:45
  on
• 1:04:45
  the
• 1:04:46
  integration
• 1:04:47
  Versus
• 1:04:47
  just
• 1:04:48
  getting
• 1:04:48
  that
• 1:04:48
  one
• 1:04:48
  muscle
• 1:04:49
  all
• 1:04:49
  swollen.
• 1:04:50
  And
• 1:04:50
  I
• 1:04:50
  just
• 1:04:50
  want
• 1:04:50
  to
• 1:04:51
  make
• 1:04:51
  sure
• 1:04:51
  that
• 1:04:51
  my
• 1:04:51
  spine
• 1:04:51
  is
• 1:04:52
  happy,
• 1:04:52
  that
• 1:04:52
  my
• 1:04:52
  joints
• 1:04:53
  are
• 1:04:53
  happy
• 1:04:53
  and,
• 1:04:54
  and
• 1:04:54
  I
• 1:04:54
  just
• 1:04:54
  feel
• 1:04:55
  this,
• 1:04:55
  this,
• 1:04:55
  this,
• 1:04:56
  this
• 1:04:56
  tangling
• 1:04:56
  sensation
• 1:04:57
  crowded
• 1:04:57
  throughout
• 1:04:58
  the
• 1:04:58
  entire
• 1:04:58
  body
• 1:04:59
  and
• 1:04:59
  I
• 1:04:59
  get
• 1:04:59
  so
• 1:05:00
  much
• 1:05:00
  more
• 1:05:00
  out
• 1:05:00
  of
• 1:05:01
  it.
• 1:05:01
  So
• 1:05:02
  that's
• 1:05:02
  what
• 1:05:02
  I
• 1:05:02
  would
• 1:05:03
  do.
• 1:05:03
  You
• 1:05:03
  know,
• 1:05:03
  don't
• 1:05:03
  go
• 1:05:04
  full
• 1:05:04
  max.
• 1:05:04
  Don't
• 1:05:04
  try
• 1:05:05
  to
• 1:05:05
  just
• 1:05:05
  outdo
• 1:05:06
  yourself
• 1:05:06
  every
• 1:05:06
  single
• 1:05:06
  time.
• 1:05:07
  Understand
• 1:05:07
  that
• 1:05:08
  your
• 1:05:08
  body
• 1:05:08
  has
• 1:05:08
  ebbs
• 1:05:09
  and
• 1:05:09
  flow,
• 1:05:09
  you
• 1:05:09
  know,
• 1:05:09
  and
• 1:05:10
  you
• 1:05:10
  want
• 1:05:10
  to
• 1:05:10
  respect
• 1:05:11
  this,
• 1:05:11
  right?
• 1:05:12
  And,
• 1:05:13
  and
• 1:05:13
  then
• 1:05:13
  not
• 1:05:13
  always
• 1:05:14
  be
• 1:05:14
  stuck
• 1:05:14
  the
• 1:05:14
  same
• 1:05:14
  thing.
• 1:05:15
  It's
• 1:05:15
  okay
• 1:05:15
  to
• 1:05:15
  step
• 1:05:15
  away
• 1:05:16
  from
• 1:05:16
  the
• 1:05:16
  gym
• 1:05:16
  for
• 1:05:16
  a
• 1:05:16
  few
• 1:05:17
  weeks
• 1:05:17
  or
• 1:05:17
  a
• 1:05:17
  couple
• 1:05:17
  of
• 1:05:17
  months,
• 1:05:18
  do
• 1:05:18
  this
• 1:05:18
  other
• 1:05:19
  kind
• 1:05:19
  of
• 1:05:19
  program.
• 1:05:20
  I
• 1:05:20
  used
• 1:05:20
  to
• 1:05:20
  think
• 1:05:21
  that,
• 1:05:21
  oh,
• 1:05:21
  if
• 1:05:21
  I
• 1:05:21
  don't
• 1:05:21
  work
• 1:05:21
  out,
• 1:05:22
  I
• 1:05:22
  lose
• 1:05:22
  muscle
• 1:05:22
  right
• 1:05:22
  away.
• 1:05:23
  Now
• 1:05:23
  we
• 1:05:23
  know
• 1:05:23
  that
• 1:05:24
  it
• 1:05:24
  takes
• 1:05:24
  months
• 1:05:24
  and
• 1:05:25
  months
• 1:05:25
  and
• 1:05:25
  months
• 1:05:26
  and
• 1:05:26
  months
• 1:05:26
  for
• 1:05:26
  the
• 1:05:26
  body
• 1:05:27
  to
• 1:05:27
  start
• 1:05:27
  to
• 1:05:27
  waste,
• 1:05:28
  you
• 1:05:28
  know,
• 1:05:28
  the
• 1:05:29
  muscle.
• 1:05:30
  How
• 1:05:30
  are
• 1:05:30
  you
• 1:05:31
  living
• 1:05:31
  iconically
• 1:05:31
  right
• 1:05:32
  now?
• 1:05:33
  Iconically?
• 1:05:34
  It's
• 1:05:35
  an
• 1:05:35
  interesting
• 1:05:35
  question
• 1:05:35
  because
• 1:05:36
  I
• 1:05:36
  don't
• 1:05:36
  think
• 1:05:36
  about
• 1:05:36
  it
• 1:05:37
  that
• 1:05:37
  much.
• 1:05:37
  I'm
• 1:05:37
  just
• 1:05:37
  living
• 1:05:38
  my
• 1:05:38
  life.
• 1:05:38
  But
• 1:05:38
  I'm
• 1:05:39
  just
• 1:05:39
  like
• 1:05:39
  really,
• 1:05:40
  I'm
• 1:05:40
  just
• 1:05:40
  really
• 1:05:41
  in
• 1:05:41
  a
• 1:05:41
  happy
• 1:05:41
  place.
• 1:05:42
  I'm
• 1:05:42
  happy
• 1:05:42
  because,
• 1:05:43
  you
• 1:05:43
  know,
• 1:05:44
  this,
• 1:05:44
  this
• 1:05:44
  method
• 1:05:45
  that
• 1:05:45
  I
• 1:05:45
  created.
• 1:05:45
  Now
• 1:05:46
  I
• 1:05:46
  realize
• 1:05:46
  why
• 1:05:47
  I
• 1:05:47
  never
• 1:05:48
  succeeding
• 1:05:49
  in
• 1:05:49
  the
• 1:05:49
  acting
• 1:05:49
  world.
• 1:05:50
  And
• 1:05:50
  I
• 1:05:50
  would
• 1:05:50
  never
• 1:05:50
  want
• 1:05:51
  to,
• 1:05:51
  you
• 1:05:51
  know,
• 1:05:51
  someone,
• 1:05:51
  you
• 1:05:52
  know,
• 1:05:52
  approached
• 1:05:52
  me
• 1:05:52
  with
• 1:05:53
  a,
• 1:05:53
  a
• 1:05:54
  big
• 1:05:54
  job
• 1:05:54
  or
• 1:05:54
  whatever.
• 1:05:55
  I'd
• 1:05:55
  say,
• 1:05:55
  no,
• 1:05:55
  I'm,
• 1:05:56
  I'm
• 1:05:56
  doing
• 1:05:56
  this
• 1:05:56
  now.
• 1:05:57
  I
• 1:05:57
  love
• 1:05:57
  this.
• 1:05:58
  I
• 1:05:58
  found
• 1:05:58
  my
• 1:05:58
  happy
• 1:05:58
  place
• 1:05:59
  because
• 1:06:00
  I
• 1:06:00
  get
• 1:06:00
  to
• 1:06:00
  create
• 1:06:01
  every
• 1:06:01
  day.
• 1:06:02
  I
• 1:06:02
  get
• 1:06:03
  to
• 1:06:03
  explore,
• 1:06:03
  I
• 1:06:04
  get
• 1:06:04
  to
• 1:06:04
  understand,
• 1:06:04
  I
• 1:06:05
  get
• 1:06:05
  to
• 1:06:05
  learn.
• 1:06:06
  I
• 1:06:06
  love
• 1:06:07
  to
• 1:06:07
  learn.
• 1:06:07
  I,
• 1:06:07
  I,
• 1:06:08
  you
• 1:06:08
  know,
• 1:06:08
  I,
• 1:06:08
  I
• 1:06:09
  love
• 1:06:09
  to
• 1:06:09
  understand
• 1:06:09
  and
• 1:06:10
  learning.
• 1:06:10
  I
• 1:06:10
  just
• 1:06:11
  love
• 1:06:11
  that
• 1:06:11
  stuff.
• 1:06:12
  And
• 1:06:12
  this
• 1:06:13
  business
• 1:06:13
  allows
• 1:06:13
  me
• 1:06:14
  to
• 1:06:14
  do
• 1:06:14
  everything
• 1:06:15
  that
• 1:06:15
  it
• 1:06:16
  fits,
• 1:06:19
  addresses
• 1:06:19
  every
• 1:06:20
  need
• 1:06:20
  that
• 1:06:20
  I
• 1:06:21
  want,
• 1:06:21
  you
• 1:06:21
  know,
• 1:06:22
  so,
• 1:06:22
  so
• 1:06:22
  I
• 1:06:22
  think
• 1:06:22
  it's
• 1:06:22
  important
• 1:06:23
  for
• 1:06:23
  people
• 1:06:23
  to
• 1:06:23
  have
• 1:06:24
  a
• 1:06:24
  creative
• 1:06:24
  outlet.
• 1:06:25
  I
• 1:06:25
  think
• 1:06:25
  it's,
• 1:06:26
  it's
• 1:06:26
  important
• 1:06:26
  for
• 1:06:26
  people
• 1:06:27
  to
• 1:06:27
  have
• 1:06:27
  all
• 1:06:28
  these
• 1:06:28
  different
• 1:06:28
  outlets
• 1:06:28
  and
• 1:06:29
  I
• 1:06:29
  get
• 1:06:29
  them
• 1:06:29
  with
• 1:06:29
  this
• 1:06:30
  business.
• 1:06:30
  So
• 1:06:31
  that's
• 1:06:31
  why
• 1:06:31
  for
• 1:06:31
  me,
• 1:06:32
  I,
• 1:06:32
  I,
• 1:06:32
  I,
• 1:06:32
  I,
• 1:06:33
  I
• 1:06:33
  could
• 1:06:33
  never
• 1:06:33
  see
• 1:06:33
  myself
• 1:06:34
  selling
• 1:06:34
  this
• 1:06:34
  business
• 1:06:35
  or
• 1:06:35
  giving
• 1:06:36
  off
• 1:06:36
  to
• 1:06:36
  someone.
• 1:06:36
  This
• 1:06:37
  is
• 1:06:37
  something
• 1:06:37
  that
• 1:06:37
  will
• 1:06:37
  pass
• 1:06:38
  on
• 1:06:38
  to
• 1:06:38
  my
• 1:06:38
  son
• 1:06:39
  and
• 1:06:39
  my
• 1:06:39
  daughter
• 1:06:39
  and
• 1:06:40
  you
• 1:06:40
  guys
• 1:06:40
  are,
• 1:06:43
  But
• 1:06:43
  I,
• 1:06:44
  I
• 1:06:44
  love
• 1:06:45
  it.
• 1:06:45
  You
• 1:06:45
  know,
• 1:06:45
  I,
• 1:06:45
  I
• 1:06:46
  love
• 1:06:46
  every,
• 1:06:46
  I
• 1:06:46
  love
• 1:06:46
  all
• 1:06:46
  the
• 1:06:47
  people
• 1:06:47
  that
• 1:06:47
  I
• 1:06:47
  meet,
• 1:06:47
  all
• 1:06:47
  the
• 1:06:48
  relationship
• 1:06:48
  now
• 1:06:48
  I
• 1:06:48
  get
• 1:06:49
  to
• 1:06:49
  work
• 1:06:49
  with
• 1:06:49
  like
• 1:06:50
  other
• 1:06:50
  people
• 1:06:51
  in
• 1:06:51
  other
• 1:06:51
  industries.
• 1:06:52
  I,
• 1:06:52
  I
• 1:06:53
  get
• 1:06:53
  to
• 1:06:53
  work
• 1:06:53
  with
• 1:06:53
  the,
• 1:06:54
  the
• 1:06:54
  people
• 1:06:54
  at
• 1:06:54
  the
• 1:06:54
  top
• 1:06:55
  of
• 1:06:55
  the
• 1:06:55
  A
• 1:06:55
  games,
• 1:06:56
  you
• 1:06:56
  know,
• 1:06:56
  and
• 1:06:57
  it's,
• 1:06:57
  all
• 1:06:57
  of
• 1:06:57
  that
• 1:06:58
  is
• 1:06:58
  just
• 1:06:59
  it,
• 1:06:59
  it,
• 1:07:00
  it
• 1:07:00
  feels,
• 1:07:01
  feels
• 1:07:02
  very
• 1:07:02
  blissful
• 1:07:02
  to
• 1:07:03
  me.
• 1:07:03
  You
• 1:07:03
  know
• 1:07:03
  what
• 1:07:03
  I
• 1:07:03
  mean?
• 1:07:04
  I
• 1:07:04
  will
• 1:07:04
  change
• 1:07:05
  a
• 1:07:05
  thing,
• 1:07:05
  you
• 1:07:05
  know?
• 1:07:06
  But
• 1:07:07
  yeah,
• 1:07:07
  I
• 1:07:07
  don't
• 1:07:08
  know.
• 1:07:08
  I,
• 1:07:08
  I,
• 1:07:08
  I,
• 1:07:08
  I
• 1:07:09
  hope
• 1:07:09
  that
• 1:07:09
  answers
• 1:07:09
  that
• 1:07:09
  questions.
• 1:07:10
  Absolutely.
• 1:07:11
  It
• 1:07:11
  sounds
• 1:07:11
  like
• 1:07:11
  you're
• 1:07:12
  very
• 1:07:12
  fulfilled.
• 1:07:12
  You,
• 1:07:14
  you
• 1:07:14
  found
• 1:07:14
  your
• 1:07:14
  calling.
• 1:07:15
  Yeah,
• 1:07:16
  there
• 1:07:16
  you
• 1:07:16
  go.
• 1:07:16
  I'm
• 1:07:16
  fulfilled.
• 1:07:17
  You
• 1:07:17
  know,
• 1:07:17
  I
• 1:07:17
  mean,
• 1:07:17
  if
• 1:07:17
  I
• 1:07:17
  die
• 1:07:18
  tomorrow,
• 1:07:18
  I'm
• 1:07:18
  going
• 1:07:18
  to
• 1:07:18
  tell
• 1:07:19
  you
• 1:07:19
  just
• 1:07:19
  like
• 1:07:19
  I
• 1:07:19
  have
• 1:07:20
  absolutely.
• 1:07:21
  I've
• 1:07:21
  had
• 1:07:21
  some
• 1:07:21
  amazing
• 1:07:22
  experiences.
• 1:07:22
  I
• 1:07:22
  already
• 1:07:23
  felt
• 1:07:23
  I've
• 1:07:23
  had
• 1:07:23
  several
• 1:07:24
  lives,
• 1:07:24
  you
• 1:07:24
  know,
• 1:07:25
  you
• 1:07:25
  know,
• 1:07:26
  under
• 1:07:26
  the
• 1:07:27
  belly.
• 1:07:27
  But
• 1:07:27
  I,
• 1:07:27
  I,
• 1:07:28
  I,
• 1:07:28
  I
• 1:07:28
  feel
• 1:07:28
  like
• 1:07:28
  the
• 1:07:29
  best
• 1:07:29
  has
• 1:07:29
  yet
• 1:07:29
  to
• 1:07:29
  come.
• 1:07:30
  I
• 1:07:30
  think
• 1:07:30
  this
• 1:07:30
  is
• 1:07:30
  why
• 1:07:30
  I'm
• 1:07:31
  like
• 1:07:31
  so
• 1:07:31
  excited
• 1:07:31
  about
• 1:07:33
  the,
• 1:07:33
  the
• 1:07:34
  future
• 1:07:34
  is
• 1:07:35
  that
• 1:07:35
  I'm,
• 1:07:35
  I,
• 1:07:35
  I
• 1:07:36
  feel
• 1:07:36
  like
• 1:07:36
  the
• 1:07:36
  best
• 1:07:36
  is
• 1:07:36
  yet
• 1:07:37
  to
• 1:07:37
  come.
• 1:07:37
  I
• 1:07:37
  see
• 1:07:37
  a
• 1:07:38
  lot
• 1:07:38
  of
• 1:07:38
  things
• 1:07:38
  that
• 1:07:38
  I,
• 1:07:39
  a
• 1:07:39
  lot
• 1:07:39
  of
• 1:07:39
  the
• 1:07:39
  goals
• 1:07:40
  that
• 1:07:40
  I
• 1:07:40
  set
• 1:07:40
  for
• 1:07:40
  myself.
• 1:07:41
  Like
• 1:07:41
  when
• 1:07:41
  my
• 1:07:42
  20s
• 1:07:42
  and
• 1:07:42
  I've,
• 1:07:42
  and
• 1:07:43
  I've
• 1:07:43
  met
• 1:07:43
  all
• 1:07:43
  those
• 1:07:43
  goals,
• 1:07:44
  I've
• 1:07:44
  realized
• 1:07:45
  all
• 1:07:45
  this
• 1:07:45
  stuff.
• 1:07:45
  I've
• 1:07:45
  surpassed
• 1:07:46
  that
• 1:07:46
  and
• 1:07:47
  now
• 1:07:47
  I'm
• 1:07:47
  getting
• 1:07:48
  myself
• 1:07:48
  new
• 1:07:48
  goals
• 1:07:49
  out
• 1:07:49
  there
• 1:07:49
  and
• 1:07:49
  I
• 1:07:50
  already
• 1:07:50
  see
• 1:07:50
  them,
• 1:07:50
  you
• 1:07:51
  know,
• 1:07:51
  happening
• 1:07:51
  and
• 1:07:51
  getting
• 1:07:51
  manifest
• 1:07:52
  and
• 1:07:53
  it's
• 1:07:53
  just,
• 1:07:53
  it's
• 1:07:53
  just
• 1:07:53
  a
• 1:07:54
  very
• 1:07:54
  positive,
• 1:07:57
  very
• 1:07:58
  positive
• 1:07:58
  direction
• 1:07:59
  that
• 1:07:59
  I'm
• 1:07:59
  on
• 1:07:59
  right
• 1:07:59
  now.
• 1:07:59
  And
• 1:08:00
  that
• 1:08:00
  feels
• 1:08:00
  amazing.
• 1:08:00
  That's
• 1:08:01
  amazing.
• 1:08:01
  What
• 1:08:02
  is
• 1:08:02
  next
• 1:08:02
  for
• 1:08:02
  Legree?
• 1:08:03
  Like
• 1:08:03
  what
• 1:08:03
  are
• 1:08:03
  we
• 1:08:03
  going
• 1:08:03
  to
• 1:08:03
  see
• 1:08:03
  in
• 1:08:04
  the
• 1:08:04
  next
• 1:08:04
  year?
• 1:08:04
  Oh
• 1:08:04
  my
• 1:08:05
  God.
• 1:08:05
  You'll
• 1:08:05
  see
• 1:08:05
  next
• 1:08:06
  year
• 1:08:06
  you'll
• 1:08:06
  see
• 1:08:06
  like
• 1:08:07
  new
• 1:08:07
  machine
• 1:08:07
  like
• 1:08:07
  the
• 1:08:07
  Micro
• 1:08:08
  X.
• 1:08:08
  You'll
• 1:08:08
  see
• 1:08:08
  the,
• 1:08:09
  the
• 1:08:09
  Evo
• 1:08:09
  Pro.
• 1:08:10
  What
• 1:08:10
  I've
• 1:08:10
  been
• 1:08:11
  trying
• 1:08:11
  to
• 1:08:11
  do
• 1:08:11
  for
• 1:08:11
  the
• 1:08:11
  past
• 1:08:11
  12
• 1:08:12
  years
• 1:08:12
  is
• 1:08:12
  to
• 1:08:13
  add
• 1:08:13
  the
• 1:08:13
  electronics.
• 1:08:14
  Because
• 1:08:14
  when
• 1:08:14
  I
• 1:08:14
  was
• 1:08:14
  telling
• 1:08:15
  you
• 1:08:15
  that
• 1:08:15
  the
• 1:08:15
  method
• 1:08:15
  is
• 1:08:15
  only
• 1:08:16
  the
• 1:08:16
  40
• 1:08:16
  completion,
• 1:08:18
  the
• 1:08:18
  60
• 1:08:19
  come
• 1:08:19
  from
• 1:08:19
  the
• 1:08:19
  electronics.
• 1:08:20
  There's
• 1:08:20
  no
• 1:08:20
  way
• 1:08:20
  for
• 1:08:21
  me
• 1:08:21
  that
• 1:08:21
  I
• 1:08:21
  can
• 1:08:22
  continue
• 1:08:22
  to
• 1:08:22
  evolve
• 1:08:23
  this
• 1:08:23
  method
• 1:08:23
  without
• 1:08:24
  electronics.
• 1:08:25
  So
• 1:08:25
  it's
• 1:08:25
  gonna
• 1:08:25
  happen.
• 1:08:26
  So
• 1:08:26
  now
• 1:08:27
  we're
• 1:08:27
  computerizing
• 1:08:27
  the
• 1:08:28
  whole
• 1:08:28
  system.
• 1:08:28
  We're
• 1:08:28
  adding
• 1:08:29
  sensors.
• 1:08:29
  We
• 1:08:29
  want
• 1:08:30
  to
• 1:08:30
  calculate,
• 1:08:31
  we
• 1:08:31
  want
• 1:08:31
  to
• 1:08:31
  calculate
• 1:08:32
  your
• 1:08:32
  speed.
• 1:08:32
  We
• 1:08:33
  want
• 1:08:33
  to
• 1:08:33
  calculate
• 1:08:33
  your,
• 1:08:34
  your,
• 1:08:35
  your,
• 1:08:35
  your
• 1:08:35
  tension.
• 1:08:36
  I
• 1:08:36
  can
• 1:08:36
  calculate
• 1:08:36
  your
• 1:08:37
  time
• 1:08:37
  and
• 1:08:37
  attention.
• 1:08:37
  I
• 1:08:37
  can
• 1:08:38
  calculate
• 1:08:38
  your,
• 1:08:38
  your
• 1:08:38
  velocity.
• 1:08:39
  I
• 1:08:40
  can
• 1:08:40
  calculate
• 1:08:40
  your
• 1:08:40
  control.
• 1:08:41
  I
• 1:08:41
  can
• 1:08:41
  calculate
• 1:08:41
  the
• 1:08:42
  agitation.
• 1:08:43
  Now
• 1:08:43
  I
• 1:08:43
  also
• 1:08:43
  want
• 1:08:43
  to
• 1:08:44
  bring
• 1:08:44
  the
• 1:08:44
  brain
• 1:08:45
  so
• 1:08:45
  I
• 1:08:45
  want
• 1:08:45
  to
• 1:08:45
  know
• 1:08:45
  with
• 1:08:45
  a
• 1:08:46
  heartbeat.
• 1:08:46
  I'm
• 1:08:47
  talking
• 1:08:47
  to
• 1:08:47
  heart
• 1:08:48
  math.
• 1:08:48
  I
• 1:08:48
  want
• 1:08:48
  to,
• 1:08:49
  I
• 1:08:49
  want
• 1:08:49
  to
• 1:08:49
  integrate
• 1:08:50
  the
• 1:08:50
  heart
• 1:08:50
  brain
• 1:08:50
  coherence.
• 1:08:51
  That
• 1:08:51
  has
• 1:08:51
  to
• 1:08:51
  do
• 1:08:51
  more
• 1:08:52
  that,
• 1:08:52
  that
• 1:08:52
  spirituality
• 1:08:53
  aspect
• 1:08:54
  of,
• 1:08:54
  of
• 1:08:54
  the
• 1:08:55
  workout.
• 1:08:55
  We
• 1:08:55
  adding
• 1:08:56
  AI.
• 1:08:56
  So
• 1:08:57
  right
• 1:08:57
  now
• 1:08:57
  we're,
• 1:08:57
  we're
• 1:08:58
  prototyping
• 1:08:58
  some
• 1:08:58
  machines
• 1:08:59
  AI
• 1:08:59
  on
• 1:09:00
  it.
• 1:09:00
  AI
• 1:09:00
  is
• 1:09:00
  actually
• 1:09:01
  the
• 1:09:01
  perfect
• 1:09:01
  application
• 1:09:02
  for
• 1:09:02
  what
• 1:09:02
  I
• 1:09:02
  want
• 1:09:02
  to
• 1:09:03
  do
• 1:09:03
  because
• 1:09:03
  the
• 1:09:03
  AI
• 1:09:03
  will
• 1:09:04
  actually
• 1:09:04
  work
• 1:09:04
  with
• 1:09:04
  each
• 1:09:04
  person.
• 1:09:06
  So
• 1:09:06
  there's
• 1:09:07
  going
• 1:09:07
  to
• 1:09:07
  be
• 1:09:07
  a
• 1:09:08
  formidable
• 1:09:09
  rate
• 1:09:09
  of,
• 1:09:11
  of
• 1:09:11
  evolution
• 1:09:11
  in
• 1:09:12
  the
• 1:09:12
  next
• 1:09:12
  five
• 1:09:12
  years.
• 1:09:12
  I
• 1:09:13
  think
• 1:09:13
  that
• 1:09:13
  the
• 1:09:14
  machines
• 1:09:14
  you
• 1:09:14
  see
• 1:09:14
  today
• 1:09:15
  compared
• 1:09:15
  to
• 1:09:15
  machines
• 1:09:16
  you're
• 1:09:16
  going
• 1:09:16
  to
• 1:09:16
  see
• 1:09:16
  in
• 1:09:16
  20,
• 1:09:16
  30
• 1:09:17
  are
• 1:09:17
  going
• 1:09:17
  to
• 1:09:17
  be
• 1:09:17
  completely
• 1:09:18
  different.
• 1:09:18
  They're
• 1:09:18
  not
• 1:09:19
  going
• 1:09:19
  to,
• 1:09:19
  you're
• 1:09:20
  going
• 1:09:20
  to
• 1:09:20
  feel
• 1:09:20
  like
• 1:09:20
  there's
• 1:09:21
  going
• 1:09:21
  to
• 1:09:21
  be
• 1:09:21
  almost
• 1:09:21
  like
• 1:09:22
  a
• 1:09:22
  missing
• 1:09:22
  link
• 1:09:22
  between
• 1:09:23
  what
• 1:09:23
  you
• 1:09:23
  see
• 1:09:24
  today
• 1:09:24
  and
• 1:09:24
  what
• 1:09:24
  you're
• 1:09:24
  about
• 1:09:24
  to
• 1:09:25
  see.
• 1:09:25
  And
• 1:09:25
  I'm
• 1:09:25
  really
• 1:09:26
  excited
• 1:09:26
  because
• 1:09:27
  these
• 1:09:27
  machines
• 1:09:27
  will
• 1:09:28
  allow
• 1:09:28
  you
• 1:09:28
  to
• 1:09:28
  get
• 1:09:28
  so
• 1:09:29
  much
• 1:09:29
  more
• 1:09:29
  out
• 1:09:29
  of
• 1:09:30
  the
• 1:09:30
  training.
• 1:09:31
  People
• 1:09:31
  will
• 1:09:31
  finally
• 1:09:31
  be
• 1:09:32
  able
• 1:09:32
  to
• 1:09:32
  understand
• 1:09:33
  what
• 1:09:33
  is
• 1:09:33
  going
• 1:09:33
  on.
• 1:09:34
  When
• 1:09:34
  they
• 1:09:34
  work
• 1:09:34
  out,
• 1:09:34
  they
• 1:09:34
  have
• 1:09:35
  the
• 1:09:35
  metrics,
• 1:09:35
  they
• 1:09:35
  have
• 1:09:36
  the
• 1:09:36
  data,
• 1:09:36
  they'll
• 1:09:37
  be
• 1:09:37
  able
• 1:09:37
  to
• 1:09:37
  analyze,
• 1:09:38
  you
• 1:09:38
  know,
• 1:09:38
  the
• 1:09:38
  performance.
• 1:09:39
  I
• 1:09:40
  think
• 1:09:40
  that
• 1:09:40
  it's
• 1:09:40
  going
• 1:09:40
  to
• 1:09:41
  bring
• 1:09:41
  the
• 1:09:41
  whole
• 1:09:41
  community
• 1:09:42
  together.
• 1:09:43
  I
• 1:09:43
  think
• 1:09:43
  20,
• 1:09:44
  I
• 1:09:44
  think
• 1:09:44
  five
• 1:09:44
  years
• 1:09:45
  from
• 1:09:45
  now,
• 1:09:45
  you'll
• 1:09:45
  have
• 1:09:45
  a
• 1:09:46
  lot
• 1:09:46
  of
• 1:09:46
  people
• 1:09:46
  read,
• 1:09:46
  start,
• 1:09:47
  you'll
• 1:09:47
  be,
• 1:09:47
  have
• 1:09:47
  memes
• 1:09:48
  about
• 1:09:48
  the
• 1:09:48
  tempo.
• 1:09:48
  But
• 1:09:49
  these
• 1:09:49
  memes
• 1:09:49
  are
• 1:09:49
  not
• 1:09:49
  going
• 1:09:49
  to
• 1:09:49
  be
• 1:09:50
  just
• 1:09:50
  for
• 1:09:50
  the
• 1:09:50
  degree
• 1:09:51
  community
• 1:09:51
  be
• 1:09:51
  worldwide.
• 1:09:52
  People
• 1:09:52
  will
• 1:09:53
  know
• 1:09:53
  instantly,
• 1:09:53
  you
• 1:09:54
  know
• 1:09:54
  worldwide
• 1:09:54
  about
• 1:09:54
  the
• 1:09:55
  tempo,
• 1:09:55
  about
• 1:09:55
  this
• 1:09:56
  and
• 1:09:56
  that
• 1:09:56
  it
• 1:09:57
  agrees.
• 1:09:57
  This
• 1:09:57
  workout
• 1:09:57
  is
• 1:09:58
  about
• 1:09:58
  to
• 1:09:58
  explode,
• 1:09:59
  but
• 1:09:59
  come
• 1:09:59
  out,
• 1:09:59
  come
• 1:10:00
  out
• 1:10:00
  of
• 1:10:00
  its
• 1:10:00
  shell
• 1:10:00
  in,
• 1:10:01
  in
• 1:10:01
  a
• 1:10:01
  major
• 1:10:01
  way.
• 1:10:02
  So
• 1:10:02
  the
• 1:10:02
  equipment
• 1:10:03
  that
• 1:10:03
  you're
• 1:10:03
  going
• 1:10:03
  to
• 1:10:03
  see
• 1:10:03
  is
• 1:10:04
  going
• 1:10:04
  to
• 1:10:04
  reflect
• 1:10:04
  that
• 1:10:04
  explosion,
• 1:10:05
  this,
• 1:10:05
  this,
• 1:10:06
  this
• 1:10:06
  mainstream
• 1:10:07
  aspect
• 1:10:07
  of
• 1:10:07
  it.
• 1:10:08
  But
• 1:10:08
  really
• 1:10:08
  the,
• 1:10:09
  the
• 1:10:09
  what
• 1:10:09
  really,
• 1:10:10
  what
• 1:10:11
  really
• 1:10:11
  excites
• 1:10:11
  me
• 1:10:11
  about
• 1:10:11
  the
• 1:10:12
  future
• 1:10:12
  of,
• 1:10:12
  of
• 1:10:13
  these
• 1:10:13
  machines
• 1:10:14
  is
• 1:10:14
  the
• 1:10:14
  connectivity
• 1:10:15
  to
• 1:10:15
  a
• 1:10:15
  server.
• 1:10:16
  And
• 1:10:17
  then
• 1:10:17
  you're
• 1:10:17
  going
• 1:10:17
  to
• 1:10:17
  be
• 1:10:17
  able
• 1:10:17
  to.
• 1:10:18
  Yeah,
• 1:10:19
  and
• 1:10:19
  I'm
• 1:10:19
  changing
• 1:10:20
  also
• 1:10:20
  the,
• 1:10:20
  the
• 1:10:21
  drivetrain.
• 1:10:21
  You
• 1:10:21
  know,
• 1:10:21
  right
• 1:10:21
  now
• 1:10:22
  we
• 1:10:22
  have
• 1:10:22
  the
• 1:10:22
  springs.
• 1:10:22
  I
• 1:10:22
  was
• 1:10:22
  telling
• 1:10:23
  you
• 1:10:23
  earlier
• 1:10:23
  that
• 1:10:23
  we're
• 1:10:23
  seeing
• 1:10:24
  more
• 1:10:24
  and
• 1:10:24
  more
• 1:10:25
  lighter
• 1:10:25
  springs
• 1:10:25
  moving
• 1:10:26
  away
• 1:10:26
  from
• 1:10:26
  the
• 1:10:26
  heavy
• 1:10:26
  springs.
• 1:10:27
  But
• 1:10:27
  then
• 1:10:27
  in
• 1:10:27
  the
• 1:10:27
  future
• 1:10:28
  we'll
• 1:10:28
  have
• 1:10:28
  also
• 1:10:28
  a
• 1:10:29
  hybrid
• 1:10:29
  system.
• 1:10:29
  We'll
• 1:10:30
  start
• 1:10:30
  having
• 1:10:30
  an
• 1:10:31
  electric
• 1:10:31
  motor.
• 1:10:32
  So
• 1:10:32
  I'm
• 1:10:32
  prototyping
• 1:10:33
  right
• 1:10:33
  now
• 1:10:33
  a
• 1:10:34
  new
• 1:10:34
  type
• 1:10:34
  of
• 1:10:34
  electric
• 1:10:35
  motor
• 1:10:35
  that
• 1:10:35
  I
• 1:10:35
  haven't
• 1:10:35
  seen
• 1:10:35
  anywhere
• 1:10:36
  in
• 1:10:36
  the
• 1:10:36
  fitness
• 1:10:36
  industry
• 1:10:37
  yet.
• 1:10:37
  It's
• 1:10:37
  going
• 1:10:38
  to
• 1:10:38
  work
• 1:10:38
  completely
• 1:10:38
  different
• 1:10:39
  from
• 1:10:39
  all
• 1:10:39
  the
• 1:10:39
  conventional
• 1:10:40
  motors
• 1:10:40
  you
• 1:10:41
  have
• 1:10:41
  out
• 1:10:41
  there.
• 1:10:42
  It's
• 1:10:42
  going
• 1:10:42
  to
• 1:10:42
  give
• 1:10:42
  you
• 1:10:43
  this
• 1:10:43
  very
• 1:10:43
  ultra
• 1:10:44
  smooth
• 1:10:44
  resistance,
• 1:10:45
  especially
• 1:10:45
  as
• 1:10:45
  you
• 1:10:46
  up
• 1:10:46
  the
• 1:10:46
  resistance.
• 1:10:47
  And
• 1:10:48
  I'm
• 1:10:49
  going
• 1:10:49
  to
• 1:10:49
  add
• 1:10:49
  new
• 1:10:50
  training
• 1:10:50
  techniques
• 1:10:51
  using
• 1:10:51
  that
• 1:10:51
  motor.
• 1:10:52
  So
• 1:10:52
  there's
• 1:10:52
  going
• 1:10:52
  to
• 1:10:52
  be
• 1:10:52
  a
• 1:10:53
  hybridization
• 1:10:54
  of
• 1:10:54
  the
• 1:10:54
  engine,
• 1:10:55
  if
• 1:10:55
  you
• 1:10:55
  want
• 1:10:55
  to
• 1:10:55
  call
• 1:10:55
  it
• 1:10:55
  this
• 1:10:56
  way,
• 1:10:56
  and
• 1:10:57
  you'll
• 1:10:57
  be
• 1:10:57
  able
• 1:10:57
  to
• 1:10:58
  do
• 1:10:58
  a
• 1:10:58
  lot
• 1:10:58
  more
• 1:10:59
  with
• 1:10:59
  the
• 1:10:59
  same
• 1:10:59
  machine.
• 1:11:00
  So
• 1:11:00
  all
• 1:11:00
  of
• 1:11:00
  a
• 1:11:00
  sudden
• 1:11:00
  you'll
• 1:11:01
  have
• 1:11:01
  different
• 1:11:01
  modes
• 1:11:02
  of
• 1:11:02
  training.
• 1:11:03
  So
• 1:11:03
  it's
• 1:11:04
  really
• 1:11:04
  cool.
• 1:11:04
  So
• 1:11:05
  but
• 1:11:05
  you
• 1:11:05
  know,
• 1:11:05
  it
• 1:11:06
  took
• 1:11:06
  me
• 1:11:06
  12,
• 1:11:06
  13
• 1:11:07
  years
• 1:11:07
  of
• 1:11:07
  spending
• 1:11:08
  millions
• 1:11:08
  of
• 1:11:08
  dollars
• 1:11:09
  that
• 1:11:09
  literally
• 1:11:10
  seemed,
• 1:11:10
  that
• 1:11:10
  didn't
• 1:11:10
  go
• 1:11:10
  nowhere,
• 1:11:11
  but
• 1:11:11
  actually
• 1:11:11
  did.
• 1:11:12
  And
• 1:11:12
  now
• 1:11:12
  you're
• 1:11:12
  going
• 1:11:12
  to
• 1:11:12
  start
• 1:11:13
  to
• 1:11:13
  see
• 1:11:13
  all
• 1:11:13
  these
• 1:11:13
  machines,
• 1:11:14
  all
• 1:11:14
  these
• 1:11:14
  formidable
• 1:11:15
  machines
• 1:11:16
  coming
• 1:11:16
  out
• 1:11:16
  and
• 1:11:16
  you're
• 1:11:16
  going
• 1:11:16
  to
• 1:11:16
  be
• 1:11:17
  like,
• 1:11:17
  wow.
• 1:11:17
  You
• 1:11:17
  know,
• 1:11:18
  people
• 1:11:18
  are
• 1:11:18
  going
• 1:11:18
  to
• 1:11:19
  be
• 1:11:19
  like,
• 1:11:19
  I,
• 1:11:20
  I
• 1:11:20
  think
• 1:11:20
  five,
• 1:11:20
  five
• 1:11:20
  years
• 1:11:21
  from
• 1:11:21
  now
• 1:11:21
  people
• 1:11:21
  will
• 1:11:21
  go
• 1:11:21
  on
• 1:11:22
  a
• 1:11:22
  Griffith
• 1:11:22
  anticipating
• 1:11:23
  the
• 1:11:23
  newer
• 1:11:24
  machines
• 1:11:24
  just
• 1:11:24
  as
• 1:11:25
  much
• 1:11:25
  as
• 1:11:25
  they
• 1:11:25
  go
• 1:11:25
  on
• 1:11:25
  Apple
• 1:11:26
  and
• 1:11:26
  anticipate
• 1:11:26
  the
• 1:11:26
  new
• 1:11:27
  iPhone
• 1:11:27
  that
• 1:11:28
  had,
• 1:11:28
  you
• 1:11:28
  know,
• 1:11:29
  it's
• 1:11:29
  going
• 1:11:29
  to
• 1:11:29
  become
• 1:11:29
  a
• 1:11:30
  a
• 1:11:30
  cultural
• 1:11:31
  phenomenon.
• 1:11:32
  Very
• 1:11:32
  cool.
• 1:11:32
  Well,
• 1:11:32
  it
• 1:11:32
  sounds
• 1:11:33
  very
• 1:11:33
  exciting.
• 1:11:34
  We're
• 1:11:34
  excited
• 1:11:34
  to
• 1:11:35
  go
• 1:11:35
  back
• 1:11:35
  to
• 1:11:35
  the
• 1:11:35
  studio
• 1:11:36
  as
• 1:11:36
  well
• 1:11:36
  and
• 1:11:37
  work
• 1:11:37
  out
• 1:11:38
  more.
• 1:11:38
  So
• 1:11:38
  please
• 1:11:39
  tell
• 1:11:39
  everybody
• 1:11:39
  where
• 1:11:40
  they
• 1:11:40
  can
• 1:11:40
  find
• 1:11:40
  you.
• 1:11:41
  So
• 1:11:41
  very
• 1:11:41
  simple.
• 1:11:42
  On
• 1:11:42
  the
• 1:11:43
  on
• 1:11:43
  social
• 1:11:43
  media
• 1:11:44
  you
• 1:11:44
  can
• 1:11:44
  find
• 1:11:44
  me
• 1:11:45
  at
• 1:11:45
  Sebastian
• 1:11:46
  Luger
• 1:11:47
  and
• 1:11:47
  make
• 1:11:47
  sure
• 1:11:47
  you
• 1:11:47
  spell
• 1:11:48
  Sebastian
• 1:11:48
  I
• 1:11:48
  E
• 1:11:49
  N
• 1:11:49
  like
• 1:11:49
  you
• 1:11:49
  have
• 1:11:49
  it
• 1:11:49
  on
• 1:11:49
  the
• 1:11:50
  on
• 1:11:50
  the
• 1:11:50
  screen
• 1:11:50
  over
• 1:11:50
  here
• 1:11:51
  or
• 1:11:51
  Lagree
• 1:11:52
  Fitness
• 1:11:52
  and
• 1:11:53
  otherwise
• 1:11:53
  you're
• 1:11:54
  on
• 1:11:54
  on
• 1:11:55
  the
• 1:11:55
  on
• 1:11:55
  on
• 1:11:55
  the
• 1:11:56
  Internet
• 1:11:56
  legree
• 1:11:57
  fitness.com
• 1:11:59
  or
• 1:11:59
  you
• 1:11:59
  know,
• 1:11:59
  you
• 1:12:00
  can
• 1:12:00
  email
• 1:12:01
  us
• 1:12:01
  info
• 1:12:02
  agree
• 1:12:02
  fitness.com
• 1:12:03
  fantastic.
• 1:12:04
  Well,
• 1:12:04
  I'm
• 1:12:05
  ready
• 1:12:05
  for
• 1:12:05
  my
• 1:12:05
  next
• 1:12:05
  ass
• 1:12:06
  kicking,
• 1:12:06
  so
• 1:12:06
  I'm
• 1:12:06
  sure
• 1:12:06
  I'll
• 1:12:07
  see
• 1:12:07
  you
• 1:12:07
  very
• 1:12:07
  soon.
• 1:12:09
  You
• 1:12:09
  welcome
• 1:12:10
  Roxy
• 1:12:11
  Sebastian.
• 1:12:12
  Thank
• 1:12:12
  you
• 1:12:12
  for
• 1:12:12
  sharing
• 1:12:13
  your
• 1:12:13
  story
• 1:12:13
  and
• 1:12:13
  breaking
• 1:12:14
  down
• 1:12:14
  the
• 1:12:14
  power
• 1:12:14
  of
• 1:12:14
  the
• 1:12:15
  Legree
• 1:12:15
  method.
• 1:12:16
  For
• 1:12:16
  anyone
• 1:12:16
  ready
• 1:12:17
  to
• 1:12:17
  feel
• 1:12:17
  stronger,
• 1:12:18
  leaner
• 1:12:18
  and
• 1:12:18
  more
• 1:12:19
  empowered
• 1:12:19
  at
• 1:12:19
  any
• 1:12:19
  age,
• 1:12:20
  this
• 1:12:20
  is
• 1:12:21
  your
• 1:12:21
  invitation
• 1:12:21
  to
• 1:12:22
  explore
• 1:12:22
  a
• 1:12:22
  workout
• 1:12:23
  that
• 1:12:23
  has
• 1:12:23
  redefined
• 1:12:24
  fitness
• 1:12:24
  for
• 1:12:25
  so
• 1:12:25
  many
• 1:12:25
  people
• 1:12:26
  around
• 1:12:26
  the
• 1:12:26
  world.
• 1:12:27
  If
• 1:12:27
  you
• 1:12:27
  love
• 1:12:27
  today's
• 1:12:28
  episode,
• 1:12:28
  make
• 1:12:28
  sure
• 1:12:29
  to
• 1:12:29
  follow
• 1:12:29
  the
• 1:12:29
  iconic
• 1:12:30
  Midlife
• 1:12:30
  Wherever
• 1:12:31
  you
• 1:12:31
  get
• 1:12:31
  your
• 1:12:32
  podcasts,
• 1:12:32
  leave
• 1:12:33
  a
• 1:12:33
  rating
• 1:12:33
  and
• 1:12:34
  review
• 1:12:34
  and
• 1:12:34
  share
• 1:12:35
  this
• 1:12:35
  episode
• 1:12:35
  with
• 1:12:36
  a
• 1:12:36
  friend
• 1:12:36
  who's
• 1:12:37
  ready
• 1:12:37
  to
• 1:12:37
  rebrand
• 1:12:38
  midlife
• 1:12:38
  on
• 1:12:39
  her
• 1:12:39
  own
• 1:12:39
  terms.