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Why You’ve Been Lied to About Fitness: Sebastien Lagree on Midlife Strength, Fat Loss & the Real Burn
Think you need to lift heavy to get results in midlife? Think again.
Fitness innovator Sebastien Lagree joins The Iconic Midlife to bust some of the biggest myths women over 40 have been sold—from fat loss lies to the burnout loop of overtraining.
We talk about:
The truth about strength training vs. movement
Why less weight can actually deliver more results
How the Lagree method ignited a global fitness empire
The mental health side of exercise no one’s talking about
Why your midlife fitness strategy shouldn’t look like your 20s hustle
Sebastien doesn’t hold back—and neither do we. If you’ve…
The skinny
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