Latest / The Daily Reset Podcast / DAY 3: AI will make you faster. It won’t make you clearer.

Transcript

DAY 3: AI will make you faster. It won’t make you clearer. · The Daily Reset Podcast

• 0:00
  SPEAKER_00: hi it's laurel here and welcome to day three the first two days were about you
• 0:05
  SPEAKER_00: the drift the tolerance trap understanding how you're wired
• 0:09
  SPEAKER_00: before you recalibrate today we zoom out because the world you're recalibrating
• 0:13
  SPEAKER_00: in is changing faster than at any point in your lifetime today we're going to look
• 0:17
  SPEAKER_00: at the opportunities and the risks of ai how the world
• 0:20
  SPEAKER_00: of work is changing what remains uniquely human because some things will not change
• 0:25
  SPEAKER_00: how technology can support rather than overwhelm us and why clarity
• 0:29
  SPEAKER_00: which you've heard me talk about all week matters more than ever in
• 0:32
  SPEAKER_00: an AI driven world fair warning parts of today might unsettle you
• 0:37
  SPEAKER_00: a little that's deliberate stay with me because we end somewhere hopeful
• 0:41
  SPEAKER_00: and practical this may be one of the most pivotal points in history
• 0:45
  SPEAKER_00: the top AI companies in the world are quietly or loudly depending
• 0:49
  SPEAKER_00: on your view deciding what the future looks like for all of us right now
• 0:53
  SPEAKER_00: that's amazing and it's terrifying both at once and i hold both
• 0:57
  SPEAKER_00: of those i use this technology every day i've built my whole business with it
• 1:02
  SPEAKER_00: and i also think we need to be wide awake about who's steering
• 1:05
  SPEAKER_00: because here's my core belief for today the next decade won't just be
• 1:09
  SPEAKER_00: about ai tools it will be about human direction ai will make us faster
• 1:15
  SPEAKER_00: that part's already done it's not in question
• 1:18
  SPEAKER_00: the real advantage will belong to people
• 1:20
  SPEAKER_00: who know what actually matters what deserves their energy the kind of life they want
• 1:24
  SPEAKER_00: to build speed is being solved direction is not i want to tell you about
• 1:29
  SPEAKER_00: the first time i visited silicon valley i expected inspiration the place where
• 1:33
  SPEAKER_00: the future gets built i thought i feel energized instead i felt something more
• 1:37
  SPEAKER_00: complicated billion dollar companies stood next to venture firms managing vast pools
• 1:43
  SPEAKER_00: of money
• 1:44
  SPEAKER_00: extraordinary wealth extraordinary capability all within a few blocks and
• 1:48
  SPEAKER_00: a few streets away people were living on the street the contrast was impossible
• 1:53
  SPEAKER_00: to ignore and it raised a question that stayed with me long after i left if this is
• 1:58
  SPEAKER_00: where the future is designed is this what the future looks like who gets to design
• 2:02
  SPEAKER_00: the future
• 2:03
  SPEAKER_00: because here's the thing the future is not something that happens
• 2:06
  SPEAKER_00: to us it is designed by people in rooms making choices and
• 2:12
  SPEAKER_00: the people designing it right now hold extraordinary power the question is whether
• 2:17
  SPEAKER_00: the rest of us stay awake enough to have a say we'll come back to that at the end
• 2:21
  SPEAKER_00: of today because you do have a say and i'll show you where now when i talk about ai
• 2:26
  SPEAKER_00: the fear i hear most often is will ai take my job
• 2:29
  SPEAKER_00: it's a real question the world of work is genuinely changing and i'm not going
• 2:33
  SPEAKER_00: to pretend otherwise but i think most people are worried about the wrong thing
• 2:37
  SPEAKER_00: the deeper risk is quieter it doesn't arrive as
• 2:40
  SPEAKER_00: a redundancy letter it arrives one convenient shortcut at a time for most
• 2:46
  SPEAKER_00: of modern history each generation got cognitively stronger than the one
• 2:49
  SPEAKER_00: before iq scores rose literacy improved
• 2:53
  SPEAKER_00: problem solving sharpened generation after generation it's called
• 2:57
  SPEAKER_00: the flinn effect now something has changed attention spans memory deep reading
• 3:03
  SPEAKER_00: sustained focus critical thinking measurably slipping and this isn't just gen z
• 3:08
  SPEAKER_00: where most of
• 3:09
  SPEAKER_00: the research started it's adults too brain fog fragmented attention struggling
• 3:14
  SPEAKER_00: to read anything long and here's the honest part we can't fully blame ai
• 3:19
  SPEAKER_00: this started long before the internet then smartphones then feeds then notifications
• 3:24
  SPEAKER_00: then infinite scroll the brain adapted to constant stimulation
• 3:29
  SPEAKER_00: and instant answers ai is just the newest layer on a brain already trained to skim
• 3:34
  SPEAKER_00: but ai adds something new because ai isn't a calculator or a search engine it's
• 3:39
  SPEAKER_00: a thinking machine it can summarize analyze argue decide and
• 3:44
  SPEAKER_00: so it invites something i call cognitive surrender
• 3:47
  SPEAKER_00: the slow outsourcing of thinking itself use it or lose it muscles weaken
• 3:52
  SPEAKER_00: without movement memory weakens without recall thinking weakens
• 3:55
  SPEAKER_00: without practice that's not a metaphor that's how
• 3:58
  SPEAKER_00: the brain works i'll tell you what i do about this personally i have
• 4:02
  SPEAKER_00: a standing instruction in my own ai question me at all times do not agree
• 4:06
  SPEAKER_00: with everything i say and it does it pushes back on me constantly
• 4:10
  SPEAKER_00: that one prompt changed my relationship with the tool it went from something
• 4:14
  SPEAKER_00: that flatters me to something that sharpens me
• 4:17
  SPEAKER_00: so the danger is not ai itself the danger is unconscious dependence
• 4:21
  SPEAKER_00: when we stop questioning trust outpaces discernment the algorithm knows best
• 4:26
  SPEAKER_00: the summary is enough the quick answer replaces understanding
• 4:31
  SPEAKER_00: the danger is unconscious dependence and what we decide to do now
• 4:35
  SPEAKER_00: the greatest risk isn't just that machines become more intelligent it's
• 4:39
  SPEAKER_00: that humans stop thinking for themselves
• 4:41
  SPEAKER_00: which brings us to the most useful question
• 4:43
  SPEAKER_00: in this whole session not will ai take my job but this if machines get better
• 4:49
  SPEAKER_00: at what we do what should we get better
• 4:51
  SPEAKER_00: at instead here's what can't be automated connection creativity curiosity compassion
• 4:58
  SPEAKER_00: meaning joy notice what those are they are not features of
• 5:02
  SPEAKER_00: a productivity system they are features of a life and they're exactly
• 5:06
  SPEAKER_00: the things we've drifted away from while we were busy optimizing everything else
• 5:11
  SPEAKER_00: here's what can't be automated connection creativity curiosity compassion meaning
• 5:17
  SPEAKER_00: joy notice what those are they are not features of
• 5:20
  SPEAKER_00: a productivity system they are features of a life and they're exactly
• 5:24
  SPEAKER_00: the things we've drifted away from
• 5:25
  SPEAKER_00: while we were busy optimizing everything else advanced to slide 15
• 5:30
  SPEAKER_00: the new era rewards different skills the industrial age rewarded endurance obedience
• 5:35
  SPEAKER_00: and output
• 5:37
  SPEAKER_00: show up comply produce that's the operating system most of us were raised inside
• 5:42
  SPEAKER_00: and it's the one running most workplaces still
• 5:44
  SPEAKER_00: the new era rewards something else adaptability self-awareness intuition instead
• 5:51
  SPEAKER_00: of outsourcing everything to authority
• 5:53
  SPEAKER_00: intentionality emotional intelligence nervous system regulation we talked
• 5:58
  SPEAKER_00: about this earlier in the week your body stores what your mind ignores creativity
• 6:03
  SPEAKER_00: and how we live and work and aligned decision making look at that list not one
• 6:08
  SPEAKER_00: of those is a technical skill every one of them is a human skill that's not
• 6:12
  SPEAKER_00: an accident and underneath all of them sits one thing in a world
• 6:16
  SPEAKER_00: of constant distraction attention becomes a superpower in a world
• 6:20
  SPEAKER_00: of instant answers critical thinking becomes rare
• 6:23
  SPEAKER_00: the people who flourish in the next decade won't simply be the people with
• 6:27
  SPEAKER_00: the best technology they'll be the people
• 6:29
  SPEAKER_00: who can still focus still question still think for themselves so here's
• 6:33
  SPEAKER_00: where it all lands ai solves productivity genuinely it does it will make you faster
• 6:39
  SPEAKER_00: almost everything but productivity won't be
• 6:41
  SPEAKER_00: the hardest problem anymore clarity will be i can't fix
• 6:45
  SPEAKER_00: the clarity problem it can't tell you what matters
• 6:48
  SPEAKER_00: to you what deserves your energy what kind of life you're actually trying to build
• 6:52
  SPEAKER_00: faster is useless if you're heading in the wrong direction
• 6:55
  SPEAKER_00: that part stays uniquely stubbornly human you have to decide and I want
• 7:00
  SPEAKER_00: to be really clear about something because in
• 7:02
  SPEAKER_00: a minute I'm gonna show you what I've built and I don't want you to hear it
• 7:05
  SPEAKER_00: the wrong way no more gurus the new era requires self-leadership nobody is coming
• 7:10
  SPEAKER_00: with your answers not the AI companies not the productivity influencers
• 7:15
  SPEAKER_00: and not me I don't have your answers what I have is a system
• 7:18
  SPEAKER_00: that helps you find your own
• 7:20
  SPEAKER_00: that distinction is the whole point of everything i'm about to show you because
• 7:24
  SPEAKER_00: the old systems are breaking the institutions we were told to trust
• 7:27
  SPEAKER_00: with our direction the career ladder the retirement plan the job
• 7:32
  SPEAKER_00: for life people don't trust them the way they did and honestly
• 7:35
  SPEAKER_00: the systems haven't earned it back the industrial era model taught us how
• 7:39
  SPEAKER_00: to survive it never taught us how to live we need a new operating system
• 7:44
  SPEAKER_00: for being human so i built one
• 7:46
  SPEAKER_00: a couple of years ago i was having my own what am i doing
• 7:49
  SPEAKER_00: with my life moment maybe you recognize it
• 7:52
  SPEAKER_00: and i hold one belief that's underneath everything i do if technology is going
• 7:56
  SPEAKER_00: to shape the future it should be designed with human well-being at its center
• 8:01
  SPEAKER_00: that belief is why i created balance os not a productivity tool to make you faster
• 8:05
  SPEAKER_00: a life operating system to help you live more intentionally this is it live
• 8:10
  SPEAKER_00: on purpose not on autopilot
• 8:13
  SPEAKER_00: balance os holds your whole life across the four pillars you've been working
• 8:16
  SPEAKER_00: with all week mind clarity focus emotional awareness
• 8:20
  SPEAKER_00: the stories you tell yourself body energy sleep movement nervous system regulation
• 8:26
  SPEAKER_00: relationships connection boundaries belonging we are living through one of
• 8:30
  SPEAKER_00: the loneliest eras there has ever been so this pillar is not optional
• 8:34
  SPEAKER_00: and purpose direction meaning the life you're actually building
• 8:39
  SPEAKER_00: inside it walks you through the whole journey you land where you actually are with
• 8:42
  SPEAKER_00: the reset some of you have already done that this week daily challenges small habits
• 8:47
  SPEAKER_00: that compound do set your vision turn it
• 8:49
  SPEAKER_00: into goals track real momentum your full score tells you
• 8:53
  SPEAKER_00: where you are right now your archetype tells you how you're wired and tomorrow
• 8:57
  SPEAKER_00: when we get into patterns you'll see why having a system
• 9:00
  SPEAKER_00: that catches your repeats matters so much
• 9:03
  SPEAKER_00: People sometimes ask me how this is different from just using ChatGPT, Claude or Gemini.
• 9:08
  SPEAKER_00: Simple.
• 9:09
  SPEAKER_00: People use ChatGPT to think faster.
• 9:11
  SPEAKER_00: They use BalanceOS to live better.
• 9:14
  SPEAKER_00: ChatGPT is a powerful general purpose tool.
• 9:16
  SPEAKER_00: I use it.
• 9:17
  SPEAKER_00: BalanceOS is a purpose-built system for clarity, habits and human well-being.
• 9:22
  SPEAKER_00: It has chat built in, but the chat knows where you are, your pillars, your score, your goals.
• 9:27
  SPEAKER_00: It's a different lens entirely.
• 9:29
  SPEAKER_00: so this is how i work with people in businesses now ai balance one-to-one groups and
• 9:34
  SPEAKER_00: with teams and this is the architecture of all of it worth 30 seconds because it's
• 9:40
  SPEAKER_00: the answer to everything we covered in the first half ai is
• 9:43
  SPEAKER_00: a tool speed patterns automation scale balance is
• 9:48
  SPEAKER_00: the framework clarity awareness balance meaning and you you remain
• 9:54
  SPEAKER_00: the decision maker your decisions your life your relationships your identity
• 9:58
  SPEAKER_00: notice the numbering on this slide the human layer is number one
• 10:02
  SPEAKER_00: the life layer is two the technology layer is last technology comes third
• 10:06
  SPEAKER_00: or it doesn't come at all the human stays at
• 10:09
  SPEAKER_00: the center always this is balance os itself the operating system built
• 10:14
  SPEAKER_00: on lovable my one-to-one coaching balance plus ai for high performing people
• 10:20
  SPEAKER_00: who look fine on the outside but are quietly heading
• 10:22
  SPEAKER_00: toward burnout you've heard me say it all week fine is dangerous
• 10:27
  SPEAKER_00: dear laurel my publishing hub on Substack one session like this one becomes
• 10:32
  SPEAKER_00: a podcast articles clips artwork one piece
• 10:35
  SPEAKER_00: of content distributed everywhere my personal website built
• 10:40
  SPEAKER_00: by describing what i wanted and showing it an example
• 10:43
  SPEAKER_00: the balance blog my whole thinking library which also trains my ai to write
• 10:47
  SPEAKER_00: in my voice and my laurel bots gpts anyone can try
• 10:52
  SPEAKER_00: here's why i'm showing you this at my last startup this took
• 10:55
  SPEAKER_00: a whole team designers engineers product owners customer success sales marketing now
• 11:00
  SPEAKER_00: i do it all myself with my ai tools and i want to be honest
• 11:04
  SPEAKER_00: with you i have no tech skills whatsoever my background is marketing it's really
• 11:08
  SPEAKER_00: easy to do it just takes a bit of time and a clear idea of what you're building
• 11:13
  SPEAKER_00: and why which is the clarity problem again the tools were never the barrier
• 11:18
  SPEAKER_00: so hear this what i built you can build you're not stuck there are options
• 11:23
  SPEAKER_00: if things feel uncertain
• 11:24
  SPEAKER_00: at work right now this is what optionality looks like it all runs
• 11:29
  SPEAKER_00: as one personalized ecosystem the app the site the emails the podcast
• 11:33
  SPEAKER_00: the writing woven together built with lovable claude Substack heyjin
• 11:38
  SPEAKER_00: and canva let's pause here three questions if you're on the replay pause the video
• 11:44
  SPEAKER_00: if you're live grab your notebook i'm going to give you a full minute one
• 11:48
  SPEAKER_00: what parts of your life feel unnecessarily complicated two what could technology
• 11:54
  SPEAKER_00: or more specifically ai help simplify three what skills
• 11:58
  SPEAKER_00: and qualities will matter most in the future for you keep what you wrote
• 12:02
  SPEAKER_00: for question three especially that list is your development plan for the next decade
• 12:06
  SPEAKER_00: and i bet almost nothing on it as technical i don't class what i built with ai
• 12:11
  SPEAKER_00: as technical now before we close i want to zoom back out to where we started
• 12:15
  SPEAKER_00: because this isn't just about your life
• 12:17
  SPEAKER_00: it's about who gets to design the future the centre
• 12:20
  SPEAKER_00: for humane technology has published a road map seven principles for ai
• 12:25
  SPEAKER_00: that serves human flourishing i'm not going to read all seven they'll be
• 12:28
  SPEAKER_00: in your recording email but the spirit of them is this ai should be built safely
• 12:32
  SPEAKER_00: and transparently the burden of proof belongs to the builder not
• 12:35
  SPEAKER_00: the public ai companies owe a duty of care
• 12:38
  SPEAKER_00: the same way pharma can't skip safety trials
• 12:40
  SPEAKER_00: and car makers can't ignore recalls design should centre on human well-being
• 12:45
  SPEAKER_00: when ai is built to seem human to capture attention
• 12:48
  SPEAKER_00: or manufacture connection that's manipulation not innovation it shouldn't automate
• 12:53
  SPEAKER_00: away meaningful work and dignity not at the expense of our rights
• 12:57
  SPEAKER_00: and freedom your data and your attention are not raw materials
• 13:00
  SPEAKER_00: to be harvested internationally agreed limits and power balanced across society
• 13:05
  SPEAKER_00: because the people most affected by ai have had almost no voice
• 13:09
  SPEAKER_00: in how it's built this is a roadmap we can all demand
• 13:13
  SPEAKER_00: and you have a voice join the movement control.ai and pause.ai write to your mp
• 13:20
  SPEAKER_00: and demand ai for human flourishing watch the ai documentary trailer
• 13:24
  SPEAKER_00: then get involved i've done all three i'm not asking you
• 13:28
  SPEAKER_00: to do anything i haven't done myself all of these links will be in the email
• 13:32
  SPEAKER_00: with today's recording you don't need to write anything down now
• 13:35
  SPEAKER_00: because one voice is a statement millions of voices are a mandate
• 13:40
  SPEAKER_00: so let's land today the future is being designed right now and you get a say
• 13:44
  SPEAKER_00: in two places out there with your voice and in here
• 13:47
  SPEAKER_00: with your attention your clarity your decisions ii will make everyone faster it will
• 13:53
  SPEAKER_00: make no one clearer clarity is the work it's always been the work
• 13:57
  SPEAKER_00: the technology just raised the stakes
• 14:00
  SPEAKER_00: and i'll say it again because it matters i'm not building this because i have all
• 14:04
  SPEAKER_00: the answers i definitely don't i'm building it because getting into a daily rhythm
• 14:09
  SPEAKER_00: of reflection pausing and doing things that actually support you with technology
• 14:13
  SPEAKER_00: and service of you is the most practical act of self-leadership available to any
• 14:18
  SPEAKER_00: of us right now clarity progress flow that's the whole thing so ready
• 14:23
  SPEAKER_00: to stop drifting if today landed for you the next step is a conversation not a pitch
• 14:30
  SPEAKER_00: 15 minutes free just a look at where you are and whether we're a fit
• 14:33
  SPEAKER_00: to work together that's the coaching i showed you earlier one-to-one
• 14:37
  SPEAKER_00: with me plus your own ai operating system holding you every day in between coaching
• 14:42
  SPEAKER_00: that doesn't stop when the call ends book a call that's the one thing to do off
• 14:46
  SPEAKER_00: the back of today tomorrow day four we go into patterns why
• 14:51
  SPEAKER_00: the same loops keep repeating in your life no matter how well you understand them
• 14:55
  SPEAKER_00: and what actually interrupts them it's honestly one of my favorite sessions of
• 14:59
  SPEAKER_00: the whole week
• 15:00
  SPEAKER_00: thank you for being here see you tomorrow