Latest / The R4R Podcast: Road to Zero
Jake Trbojevic Opens Up About Mental Health, Pressure & Rugby League
In this episode, Manly Sea Eagles, NSW Blues and Kangaroos forward Jake Trbojevic sits down with Ben Alexander and Mark Trbojevic to talk about the highs and lows of elite sport, dealing with pressure, social media criticism, concussion, mental skills training, family, recovery and the importance of perspective. Jake opens up about the emotional side of rugby league, learning to separate his identity from football, leaning on family and teammates, and the mental strategies that help him through difficult moments on and off the field. The conversation also explores:
Growing up in a rugby…
The skinny
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