Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Detraining, Is Recovery Trainable, Mental Health and More – Ask a Cycling Coach 293
How quickly do you lose fitness and how quickly does it come back, do you get better at recovering as your training experience increases, how to improve your mental relationship with cycling and much more in Episode 293 of the Ask a Cycling Coach Podcast!
Alex Wild's Instagram: https://www.instagram.com/alexwildmtb
Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum
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