Episode 142: Forgiveness
In this heartfelt episode of The Life Lived Better Podcast, Joseph and Paula explore one of the most challenging — yet most transformative — aspects of emotional healing: forgiveness. Whether it’s forgiving someone who hurt you or learning to forgive yourself, this conversation unpacks why forgiveness matters, what holds us back, and how to move toward freedom and peace.
In this episode, you’ll discover:
The psychology of forgiveness and why it’s vital for mental, emotional, and physical health
The emotional weight of holding onto anger, resentment, or guilt — and how it affects stress…
The skinny
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