Latest / The Total Entrepreneur: Mind, Body, Spirit
Stay Fit for your Business with Eric D’Agati
In this episode, host Dr. John Torrens interviews Eric D'Agati, a fitness industry veteran with over 25 years of experience as a coach, trainer, and instructor. Eric shares insights on the importance of consistent, cumulative efforts in physical health for entrepreneurs, who often neglect it due to business pressures. He emphasizes the significance of regular movement, proper nutrition, hydration, sleep, and stress management as essential components of a balanced fitness regimen. The conversation unpacks the practicality of bodyweight exercises, the growing interest in walking, and the…
The skinny
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