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62. Self Care
Let’s start this year off with a chat about self care as many of us will be making resolutions to take better “care” of ourselves... and then falling back into old habits 3 weeks later. Join me today as I break down what self care really is and why managing our minds is the ultimate self care practice.
Get full show notes and more information here: https://unfckyourbrain.com/62
The skinny
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