S11 E15: The Rise of Hybrid Fitness Training and Competitions With Wes Robertson and Juan Hererra-Perla
Most of us know that a well-balanced fitness routine includes both strength and cardio efforts. Yet combining them into a single workout — an approach known as hybrid training — can be an effective and efficient method of training. And it's one that's intriguing a growing number of athletes who are looking to challenge their physical abilities.
In this episode, Wes Robertson and Juan Hererra-Perla join us to share why some athletes are structuring their exercise routines in this way, as well as how, for some, training for and participating in hybrid fitness competitions has enhanced their…
The skinny
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