Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#144 | A Micro-Meditation Practice To Shift Your Focus For Resilience and Transformation
Perspective matters and we generally go where our eyes go. This week's Friday Meditation is inspired by my TEDx talk and it's all about what we are paying attention to and where are we looking.
Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.
Now, you can “Pay What…
The skinny
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