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Pregnancy Hypnosis - Make Healthy Choices for You and Your Baby · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi. It's Adam here, and in this
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  episode of The Hypnotist, you're going to be listening to a
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  hypnosis session created. For a lady that was.
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  A few months pregnant and wanted to make really healthy choices,
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  not just for their baby but for themselves, to use the pregnancy
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  as a way of creating really healthy rituals and habits and
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  routines. That was.
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  Beneficial for everyone because obviously if you're making
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  really healthy choices for yourself and you're pregnant,
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  that's going to benefit your baby, but also it's likely those
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  healthy choices are going to continue afterwards just because
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  of the nature. Of.
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  How the mind creates habits when there's emotional intensity
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  connected. To a behaviour.
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  And there's repetition. These habits can last a
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  lifetime. And that's what that client
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  wanted. And they felt they were stressed
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  a lot. And for them, there were a
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  couple of things that they found relaxing.
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  What was time on the beach? And that was kind of like their
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  relaxation time, but also they would schedule a weekly massage
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  and that was their time to kind of relax and unwind.
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  And I recently. Did a post.
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  And A and a podcast episode about 10 tips for 2025.
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  And one of them is having these kind of relaxation rituals.
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  And for this client it was a massage.
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  So the actual induction starts with this idea of having a
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  massage on a beach and then floating away in the ocean
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  before the suggestions actually. Start now, even though this was
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  created for. A lady that was pregnant.
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  Lots of the. Suggestions in this are about
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  healthy natural foods, so I would say.
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  You would get. A lot of value if you're
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  pregnant, but you would still get value if you want.
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  To eat less. Processed foods and eat more
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  healthy. Foods.
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  Obviously this was created for a specific individual with very
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  specific circumstances. I think there's a reference to
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  them seeing their partner and their child playing on the.
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  Beach so therefore. It's highly unlikely that
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  everything in this session is going to be.
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  Related to you. So if you do like the idea of
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  working with me directly and having that one to one session
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  and we just build it around you and your circumstances, there
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  will be a link in the show notes where you can schedule that free
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  consultation call. For now, find a quiet,
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  comfortable place where you won't be disturbed.
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  Relax and enjoy the session. None.
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  Take a deep breath in, and as you breathe in, breathe in and
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  slow, calm, relaxing breath. And as you exhale, feel a
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  wonderful sense that tension is leaving your body in that
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  outward breath. As you breathe in, feel your
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  chest rise and your diaphragm expand, and as you exhale, just
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  imagine any tension, any stress, any worries, slowly but surely
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  leaving your body in that outward breath, allowing you to
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  settle fully into the present moment.
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  Maybe you notice you breathe slightly deeper on the inward
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  breath and you exhale for longer on the outward breath, allowing
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  yourself to just let go of any tension, any distractions, or
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  any thoughts that's been lingering around.
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  I want you to use the power of your imagination to imagine a
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  picturesque beach with golden sands, a long sandy beach
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  surrounded by nature and no buildings, no people, just a
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  long sandy beach, turquoise waters.
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  And just imagine floating down to that beach, floating from the
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  sky downwards toward that beach. But notice something familiar.
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  I wonder if you can imagine a massage bed, maybe a particular
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  style or colour, there on the beach, bathed in sunshine and
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  notice someone familiar. I want you to imagine a familiar
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  face, a highly skilled masseuse, there by the massage bed as you
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  continue to gently float down. Continue floating down until you
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  imagine yourself comfortably on the massage bed.
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  Imagine this sunshine and blue skies.
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  Perhaps you could imagine hearing the gentle breaking of
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  the waves on the shore. Maybe the voice of then
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  masseuse. You know this feels familiar and
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  yet special. This feels like it's your time
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  to just relax completely. And as you look to the side,
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  just imagine seeing your partner, your son, all the way
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  down the beach, happily playing together, close enough that you
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  can see that they're there, but far enough away to cause you no
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  distractions at all. And that helps you breathe even
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  deeper, to feel even more relaxed.
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  But there's nothing you need to do other than allow yourself to
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  let go. To feel how you would feel lying
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  on a massage bed the private beach on a sunny day.
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  Imagine feeling the gentle warmth of the sun on your skin.
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  Imagine hearing the rhythmic sound of turquoise waves lapping
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  at the shore. The air is fresh, clean and
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  filled with the faint scent of the sea, and maybe you can hear
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  the distant laughter of play, which only reassures you more as
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  you lie there. Just imagine feeling the hands
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  of that masseuse beginning to gently work away any tension
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  from your body. Imagine their hands starting at
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  the top of your head, gently massaging your scalp, releasing
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  any tightness or pressure. Maybe you can imagine your head
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  sinking deeper into the soft cushion of the massage bed.
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  With every touch experienced in your imagination.
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  You feel more relaxed, more at ease.
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  And then imagine they move to your shoulders, needing away any
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  stress or tightness. And just imagine your shoulders
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  becoming soft, loose and heavy. And as they message massage down
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  your arms, notice how the tension simply melts away,
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  leaving you feeling light and free.
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  And this is just your imagination.
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  Sometimes you'll imagine being face down and then face up, just
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  like a dream when you find yourself in different places and
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  situations not knowing how. So allow yourself to feel
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  whatever part of your body would benefit from that magical touch
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  of that masseuse releasing tension.
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  Perhaps your back, your legs, maybe all the way down to your
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  feet. With every movement, imagine how
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  good it would feel to sink deeper into comfort, deeper into
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  relaxation. Take a deep breath in, and with
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  that breath, feel yourself becoming more and more relaxed
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  as you exhale, releasing any remaining tension.
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  The sound of the waves lulls you into a peaceful state, as if the
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  ocean itself is cradling you in its embrace.
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  This is just your imagination, so maybe while you're enjoying
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  that massage, you could imagine what it would feel like to start
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  to float in the warm clear waters.
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  Maybe you could imagine the water is warm and soothing, but
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  just imagine there are magical minerals in the sea that helps
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  you release even more tension. Healing minerals good for your
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  skin. Imagine your body absorbing
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  whatever minerals you need. Good for you, good for your
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  baby. Feel that the waters are holding
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  you safely as you float effortlessly, that you feel
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  completely supported, as though the ocean knows exactly how to
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  cradle you. Feel your body bobbing up and
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  down, but no big waves. Each breath you take aligns with
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  the gentle rocking of the water. Inhale and float.
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  Exhale and relax even deeper and imagine the water carrying you
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  to a safe, quiet Cove. The world is peaceful here, and
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  you feel completely at ease. The more you float, the deeper
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  you relax, as your breathing becomes slower and even more
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  steady. And with each breath, you feel
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  yourself drifting into a deeper and deeper state of calm.
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  Floating here, you feel a profound sense of connection to
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  yourself, connection to your baby, and connection to the
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  natural world around you. So now, as you float in this
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  serene space, a thought arises in your mind.
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  Just imagine a powerful yet simple thought, perhaps like a
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  gentle ripple on the water. Maybe an epiphany, a realisation
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  that every healthy choice you make is a beautiful gift to you
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  and your growing baby. That every time you nourish your
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  body with wholesome, natural foods, you're giving your child
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  the best possible start in life. Feel this truth deeply, as if
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  it's always been a part of you, and maybe you could imagine
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  yourself standing in a kitchen filled with vibrant natural
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  foods, foods created by rainwater and sunshine.
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  The colours are bright and fresh.
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  Rich green cucumbers, crisp orange Peppers, bright carrots.
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  These foods are not just sustenance, they are a
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  foundation of health, the building blocks of vitality for
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  both you and your baby. And every time you choose these
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  nourishing foods, you feel a sense of accomplishment, almost
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  as though you are winning a crucial battle against processed
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  foods, a battle against habits and addictions that you want to
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  be free of. And maybe you can imagine
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  yourself reaching for a juicy mango, seeing a bowl of sweet
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  berries or tangy citrus fruits. And notice how much more
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  desirable they are than even the idea of processed sugars,
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  because those processed foods are always deceitful.
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  They promise so much. But there's a feeling of regret,
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  frustration. They never quite deliver what
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  they promise. And the more you realise that
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  natural Whole Foods are so much more desirable anyway, the more
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  true it becomes. With each choice, you are
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  building a solid nutritional foundation for your child,
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  strengthening their body and their mind even before they are
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  born. It's natural to have cravings
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  throughout a pregnancy, but just imagine how good it would be to
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  have cravings for healthy, water rich, fibre rich foods.
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  Foods like cucumbers, Peppers and carrots that feel
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  refreshing, energizing and deeply satisfying.
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  Imagine there's a pool like a magnet, drawing you to whole,
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  natural foods with healthy fats, vitamins, minerals and proteins.
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  The more natural it is, the more appealing it is.
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  These choices feel good not just physically, but emotionally
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  because you know they are helping you build a strong and
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  healthy body for both you and your baby.
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  Imagine eating one of those many different foods you could
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  imagine, and as you make this healthy choice, feel a surge of
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  positive energy and love. And imagine at the very point of
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  feeling the texture there in your mouth, hearing a crunch, a
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  taste, a sensation. Just imagine silently affirming
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  to yourself, I'm doing this for us.
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  And these words anchor your commitment to health and
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  well-being. And you feel proud, empowered
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  and deeply connected to your baby with every nutritious
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  choice you make. Your subconscious mind
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  understands that this period of pregnancy is one of the most
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  important times for your baby's development, and therefore every
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  choice you make now has a profound impact, more so than at
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  any other time in your child's life.
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  Every healthy choice creates ripples throughout time, way
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  into your child's future, and this knowledge fills you with a
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  sense of purpose and determination as you feel
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  strong, capable, and motivated to make choices that give you
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  and your child the very best of what you deserve.
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  And as you continue to float in the peaceful waters of this
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  Cove, just take a moment to reflect on the love and care you
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  are already giving to your baby through your healthy choices.
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  Feel the bond between you. Feel that connection between you
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  and your baby growing stronger, more connected.
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  And when your unconscious knows, seeds of new ideas have been
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  planted in your subconscious mind.
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  Allow the ocean to bring you back towards the shore,
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  realizing the floating in the water was just relaxing.
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  Daydream. And then imagine being there on
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  the massage table, feeling like you've had a beautiful, relaxing
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  massage, not just for your body, but for your mind, your
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  imagination, your spirit. So as you leave the massage
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  table, just imagine embracing your partner and your child,
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  feeling a bond between you, your baby, your son and your partner
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  and you will feel that same powerful connection with every
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  healthy choice you make. And then allow yourself to start
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  floating upwards up into the sky, leaving the beach and
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  starting to return to the here and now in this moment,
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  partaking all of these wonderful changes with you.
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  So take a deep breath in through your nose and out through your
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  nose. Just wiggle your fingers and
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  wiggle your toes. Start to calibrate in the here
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  and now as I now count from 1:00 to 10:00 to awaken you.
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  You will awaken feeling optimistic, feeling that
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  resources have been opened up and awakened, feeling a desire
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  to do more of those healthy choices, whether that's taking a
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  supplement or choosing the most healthy foods available.
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  Starting to count to awaken you 123.
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  Waking up 456. More alert 7-8 Open your eyes.
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  Open your eyes 910. Wide awake, Wide awake, wide
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  awake. Thank you for listening to The
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  Hypnotist with Adam Cox, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
• 28:34
  issues. To automatically receive the
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  latest episodes, please subscribe.
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  If you'd like to support the show, please share this episode
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  with just one friend you think it could help.
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  And if this episode helped you, please leave us a five star
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  review.